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Confessions of a Personal Trainer
Manage episode 345864312 series 3392182
A tartalmat a Cas biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Cas vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
It’s time for another episode of our confession series! Joining Cas and Renee is Kelly who is a 23 year old, proud co-owner of two amazing Fitstop locations. She was born in Cape Town South Africa and proudly adopted by two wonderful human beings who packed up and moved them to New Zealand. She has been living in Brisbane for a few years now and living her dream in the fitness industry! We hope this episode brings you so much inspiration.
In this episode:
- Why you should keep moving even if you have an injury and Kelly gives us her best advice for the right things to do for your body during times of injury.
- How she has built her gyms to be an inclusive environment whether you are advanced or just starting your fitness journey!
- Kelly shares her weight loss journey, how she found the motivation she needed and how she turned it into her passion and career.
- Hear when Kelly’s she-wolf and intuition told her this was her purpose.
- Kelly shares what it was like opening her first gym including the positives and even some naysayers.
- Hear the story when Kelly was struggling and feeling under pressure and feeling unhappy right before a breakthrough.
- Kelly shares a message and her own piece of advice for everyone!
- Hear a few confessions from Kelly’s time as a PT!
“I remember in that moment of looking out to the people watching me and following what I was doing, I knew this is it. I felt warm, I felt happy and I felt like I can't imagine myself anywhere else.” - Kelly
Connect with Kelly:
Instagram: @fitstop_brownsplains
SHOW NOTES: https://allabouther.com.au/
More about All About Her:
All About Her is a space dedicated to activating your inner she-wolf, for everyone who is great at protecting the people you love and know how to stand your ground.
Whether you are looking for financial, physical, sexual, emotional, or spiritual awakening then join us. Cas and Renee are about to flip the script on life as you know it!
Connect with Cas and Renee:
Instagram: @allabouther_aus
Website: https://allabouther.com.au/
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