Episode 92- Alchemizing Anxiety: How to transform your anxiety and live a happier life

Alchemy, Astrology, And AstroHealth

Episode Description:

In this episode, we dive deep into the principles of Alchemy and how they can be applied to transform anxiety into a positive force in your life. Learn about the historical roots of Alchemy, its connection to astrology, and practical steps you can take to manage and alleviate anxiety.

Join Jess Marie and myself for SOUL-utions to Mental Health on August 13 at 4 pm Mountain time. Tickets on sale now: $40/USD. 2 hour live virtual event with actionable steps you can start that day! Find out more and sign up HERE

Key Points:

1. Understanding Alchemy: The practice of transforming base materials into gold and its philosophical implications.

2. Cosmic Influence: How tracking the Moon and understanding your natal chart can help manage anxiety.

3. Herbal Remedies: Recommendations for herbs like milky oats, skullcap, lemon balm, chamomile, and passionflower to help alleviate anxiety.

4. Somatic Practices: Techniques like tapping, dancing, singing, breathwork, and walking in nature to move anxiety out of your body.

5. Spiritual Practices: The importance of connecting with your spirit through journaling, meditating, and other personal rituals.

Resources Mentioned:

• Sofia Naturia Spagyrics by Sajah Popham

Call to Action:

Schedule a reading with me to dive deeper into your natal chart and find personalized ways to manage your anxiety.

Contact Information:

• Website: Atla Astrology

• Email: [e-mail]

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