Finding Your Voice After 50: Reinvention And Healing Through Music Aging With Purpose And Passion podcast

Finding Your Voice After 50: Reinvention and Healing Through Music

6d ago 29:23

Megosztás

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What if the dream you set aside is still waiting patiently for you? In this inspiring episode of Aging with Purpose and Passion, we explore reinvention after 50 with singer, songwriter, and vocal coach Barbara Lewis, whose story is a masterclass in resilience, creativity and healing. From early acclaim to life’s toughest pauses, Barbara shows how women over 50 can reignite passion, rediscover purpose, and reclaim joy through the power of music and midlife transformation. Whether you’re seeking growth, self-discovery or a nudge to finally find your voice again, this conversation reminds you—it’s never too late to rise.

Barbara traces her journey from rigorous opera training and early success to a bold choice: walking away from roles that didn’t fit and creating her own truth through original music. That decision—equal parts courage and conviction—sparked a lifelong mission to help others uncover their voices. Her story weaves through 9/11 in New York, losing her husband, and finding her way back to song through teaching, mindfulness, and daily creative rituals.

We talk about how singing reconnects us to body, mind, and spirit. You’ll learn why breath is the most powerful form of emotional reguation, how sound changes your mood, and why community and conndection are essential to staying vibrant as we age. Barbara shares simple tools—gratitude, humming, morning pages, and movement—to restore confidence and joy, one note at a time.

If you’ve ever wondered whether it’s too late to begin again, this episode answers with a resounding no. The point of power is now.

✨ Listen for:

Practical ways to rebuild confidence and creativity
How to use music and mindfulness to heal
Why perfection is the enemy of joy
Daily actions to reignite your spark after 50

🎧 If this conversation moves you:
Follow the show, share it with a friend who needs a nudge, and leave a quick review to help others find Aging with Purpose and Passion.

Resources

For a similar stories on aging and creativity, check episode 120 and 127 and you might also enjoy Wellness Wednesdays hosted by gerontologist Sally Duplantier. These webinars feature topics about healthy aging. Visit MyZingLife.com to learn more.

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Fejezetek

1. Opening And Guest Introduction (00:00:00)

2. Childhood Roots And Early Confidence (00:02:10)

3. Drawn To Classical And Opera (00:04:00)

4. Walking Away To Write Her Own Music (00:06:20)

5. Lifelong Retraining And New Style (00:09:30)

6. 9/11, Loss, And Silence (00:12:30)

7. Returning To Singing As Healing (00:16:20)

8. Rebuilding Confidence And Support (00:19:10)

9. Coaching Older Adults To Sing (00:22:00)

10. Letting Go Of “I Can’t Sing” (00:25:20)

11. Nature, Sleep, And Wellbeing (00:28:00)

155 epizódok