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49. Mental Health Check-In: Navigating Menopause and Finding Your Calm in the Chaos with Dr. Ariel Dalfen and Dr. Bev Young
Manage episode 502389801 series 3685771
A tartalmat a Melissa Grelo biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Melissa Grelo vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, with psychiatrists and co-founders of virtual mental health clinic, Bria, Dr. Ariel Dalfen and Dr. Bev Young discuss some key points about menopause and mental health, explore why many people are still hesitant to seek help, and discuss how ethnicity and socioeconomic status impact mental health. Together, we'll also cover lifestyle changes, medications, and how to find the right professional for your needs. Finally, we'll delve into the latest research on women's brains through menopause and offer coping strategies for when the world feels overwhelming.
Episode sponsored by Avène (@avene on Instagram).
Website: https://www.eau-thermale-avene.ca/en_ca
Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.
Producer: Melissa Grelo.
Audio/Video Producer and Editor: Drew Garner.
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