30. Menopause 101: Breaking the Menopause Stigma With Dr. Sheila Wajayasinghe, Janet Ko and Amanda Thebe at the Always Discreet Live Event

Aging Powerfully with Melissa Grelo

October is Menopause Awareness Month, and in recognition of this, I’m dedicating every episode to unique and important conversations about menopause. In April, I hosted an incredible event with leading experts: Dr. Sheila Wajayasignhe, Janet Ko, founder of the Menopause Foundation of Canada, and menopause coach and fitness expert Amanda Thebe. Together, these experts tackled all the big questions:

- What is menopause, and does everyone experience it?

- How severe can the symptoms get, and are any of them dangerous?

- What treatments are available, and is hormone therapy suitable for everyone?

- How do I access proper care, and what can I do if my doctor isn’t taking me seriously?

- How can lifestyle changes help manage symptoms?

- What can I do if my mental health is suffering?

- How does menopause affect sex drive and urinary incontinence?

- Why am I gaining weight, and how can I stop it?

Plus, we addressed even more audience questions, diving deep into every aspect of this life transition. We cover it all—so tune in to listen, learn, and even share a laugh on the next episode of *Aging Powerfully with Melissa Grelo*.

Episode supported by Always Discreet (@AlwaysDiscreet on Instagram)!

Click here for your Always Discreet coupon:

https://checkout51.app.link/e/K3yAUdFCUKb

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo.

Producer: Melissa Grelo.

Audio/Video Producer and Editor: Drew Garner.