#43 - The Link Between Home Design And Cognitive Health

Aging In Place Directory

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We explore the crucial connection between home design and cognitive health, examining how our living spaces can support brain function, emotional wellbeing, and independence as we age.

Understanding this relationship allows us to create environments that keep our minds sharp and engaged while supporting aging in place.
• Research shows we spend 80-90% of our time indoors, mostly at home
• Familiar surroundings help maintain memory retention and cognitive function, especially for those with dementia
• Varied textures, colors, and natural light keep senses engaged and support brain health
• Mental and cognitive health are interconnected—reducing stress at home supports brain function
• Color and light affect mood and sleep quality, which impact cognitive performance
• Cluttered environments increase stress hormones and make focus difficult
• Nature elements indoors reduce stress and improve concentration
• Small, intentional changes can yield significant cognitive benefits
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Fejezetek

1. #43 - The Link Between Home Design And Cognitive Health (00:00:00)

2. Welcome and Introduction (00:01:05)

3. Home Design and Mental Health (00:02:13)

4. Seven Practical Strategies (00:04:46)

5. Neighborhoods and Community Impact (00:08:53)

6. Small Changes, Big Results (00:10:23)

7. Conclusion and Call to Action (00:10:49)