Stop Starting Over: Use Structure to Make Habits Last

Addiction Unlimited Podcast

If you’re tired of starting back at day one, this episode will show you how to rebuild habits that last — with structure, not willpower.

You don’t need more motivation.
You need a better system.

This is one of the most downloaded episodes I’ve ever released — and for good reason.

Because when life gets hard, we fall into old routines.
We wait for motivation to magically reappear.
And we keep starting over — again and again.

In this episode, I’m walking you through the exact structure I use (and teach my clients) to create habits that actually stick. No fluff. No trendy hacks. Just real, brain-based strategies that work.

You’ll learn:

• How habits form in your brain — and why they’re so hard to break
• What the habit loop actually is (cue → routine → reward)
• How to identify your weak spots and reinforce them
• Why reframing your goals makes all the difference
• Simple ways to change your environment to support your new life

And if you want more on the motivation piece — go listen to the last episode:
“How to Take Action When You Don’t Feel Motivated.” That link is in the show notes, too.

🔗 Links Mentioned in This Episode

• 💬 Sober Society Membership
  Your private community for accountability, structure, and serious transformation.
  👉 addictionunlimited.com/membership

• 📣 Join the Free Facebook Group
  Connect with other high-functioning sober humans on the same path.
  👉 facebook.com/groups/addictionunlimited

• 📅 Book a Free Clarity Call
  Ready to get serious? Let’s talk about your goals and map out your next steps.
  👉 addictionunlimited.com/call

• 🎧 Episode 396 – How to Take Action When You Don’t Feel Motivated
  If you want more support with motivation, don’t miss this one.
  👉 addictionunlimited.com/396