Science of helping your brain/mind flow

Actionable Thinking

Sources • Oil and Nuts https://www.nejm.org/doi/full/10.1056/nejmoa1800389 • Fasting https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3670843/ • Egg Yolks https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6585560/ • Curcumin https://pubmed.ncbi.nlm.nih.gov/24405689/ • Omega-3 https://www.sciencedaily.com/releases/2021/10/211014172753.htm • L-Theanin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/ • Isolated Nicotine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6018192/ • Piperine https://pubmed.ncbi.nlm.nih.gov/18639606/ • Cocoa https://pubmed.ncbi.nlm.nih.gov/31773121/ • Gut Microbiome https://link.springer.com/article/10.1007/s00394-021-02760-4 • Plants https://pubmed.ncbi.nlm.nih.gov/32105111/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163911/ • Supplements https://www.nejm.org/doi/full/10.1056/NEJMsa1504267 Sources 2 • Insulin Resistance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4371978/ • Nasal Breathing https://www.jneurosci.org/content/38/48/10286 • Instability Resistance https://pubmed.ncbi.nlm.nih.gov/32054896/ • Cold Showers https://clinicaltrials.gov/ct2/show/NCT04130126 • Oral Hygiene http://my.clevelandclinic.org/services/heart/prevention/risk-factors/hic-oral-health-cardiovascular-diseases • Exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4873686/ • Walking https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184838/ • Alcohol https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6713002/ https://www.sciencedirect.com/science/article/abs/pii/S0378427422000194 • Tapping https://pubmed.ncbi.nlm.nih.gov/32162958/ • Soothing https://www.sciencedirect.com/science/article/pii/S2666497621000655 • Sleep Apnoe https://pubmed.ncbi.nlm.nih.gov/22661967/ • TRE https://traumaprevention.com/research/ • Posture https://pubmed.ncbi.nlm.nih.gov/25222091/ • Immune System https://www.apa.org/research/action/immune • Daylight Exposure https://www.mdpi.com/1660-4601/18/19/9980 • Air Pollution https://www.sciencedaily.com/releases/2021/10/211006170717.htm • Essential Oils https://pubmed.ncbi.nlm.nih.gov/17211115/ • Sleep https://onlinelibrary.wiley.com/doi/10.1111/jpi.12703 Sources 3 • Subconsciousness https://www.cambridge.org/core/journals/behavioral-and-brain-sciences/article/abs/unconscious-influences-of-not-just-on-decision-making/4EE8D5F46CDD50743CF95072590E955F • Exposure to Nature / Nature Pictures https://www.frontiersin.org/articles/10.3389/fpsyg.2019.01413/full • Music https://content.iospress.com/articles/journal-of-alzheimers-disease/jad210610 https://www.ncbi.nlm.nih.gov/pubmed/15296685 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2996392/ • Sauna https://www.sciencedirect.com/science/article/pii/S0531556521002916 • Drawing https://neurosciencenews.com/drawing-seeing-15334/ Sources 4 • Action Games https://www.sciencedaily.com/releases/2017/12/171212102158.htm • Fonts https://cognitiontoday.com/font-psychology-research-and-application/ • Keyboard https://pubmed.ncbi.nlm.nih.gov/34612605/ • Giving https://www.psychologytoday.com/us/blog/vitality/201404/the-neuroscience-giving • Meditation https://pubmed.ncbi.nlm.nih.gov/28376373/ • Brain Training https://pubmed.ncbi.nlm.nih.gov/32011155/ https://www.tandfonline.com/doi/full/10.1080/10749357.2021.1926136 • Spatial Memory https://www.nature.com/articles/s41562-021-01118-4 • Learning https://www.scientificamerican.com/article/london-taxi-memory/ • Planned working https://science.nichd.nih.gov/confluence/display/newsletter/2020/05/07/The+Pomodoro+Technique%3A+An+Effective+Time+Management+Tool • Journaling https://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/emotional-and-physical-health-benefits-of-expressive-writing/ED2976A61F5DE56B46F07A1CE9EA9F9F