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A tartalmat a Hal Elrod biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Hal Elrod vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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533: How to Overcome Disempowering Thoughts

30:11
 
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Manage episode 417077290 series 1261370
A tartalmat a Hal Elrod biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Hal Elrod vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

When negative thoughts creep into our minds, we have a choice to make. We can let things spiral into darkness or focus on thoughts that empower and energize us to overcome them. There is a way to deal with disempowering thoughts, and that’s what this episode is all about.

Today, I will introduce you to four powerful questions inspired by Byron Katie’s renowned method, The Work. These aren’t just prompts; they’re tools designed to challenge and change your thinking and the way you react to crippling thoughts and stressors in your life.

We’ll go through each one, dissecting how they can help you uncover and understand the core reasons behind your stress and negativity. You’ll learn to transform those feelings into something manageable with regular practice. Most importantly, you’ll be able to shift from feeling overwhelmed to feeling empowered and controlling, no matter the challenge you face.

KEY TAKEAWAYS

  • Why starting from a place of positivity boosts creativity and resourcefulness
  • Your thoughts directly influence your mood
  • Aim for progress over perfection, even when it feels like you’re backsliding
  • Embrace challenges as opportunities to grow and learn
  • Every small step forward leads to something greater down the road

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/533

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Connect with Hal Elrod

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

  continue reading

464 epizódok

Artwork
iconMegosztás
 
Manage episode 417077290 series 1261370
A tartalmat a Hal Elrod biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Hal Elrod vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

When negative thoughts creep into our minds, we have a choice to make. We can let things spiral into darkness or focus on thoughts that empower and energize us to overcome them. There is a way to deal with disempowering thoughts, and that’s what this episode is all about.

Today, I will introduce you to four powerful questions inspired by Byron Katie’s renowned method, The Work. These aren’t just prompts; they’re tools designed to challenge and change your thinking and the way you react to crippling thoughts and stressors in your life.

We’ll go through each one, dissecting how they can help you uncover and understand the core reasons behind your stress and negativity. You’ll learn to transform those feelings into something manageable with regular practice. Most importantly, you’ll be able to shift from feeling overwhelmed to feeling empowered and controlling, no matter the challenge you face.

KEY TAKEAWAYS

  • Why starting from a place of positivity boosts creativity and resourcefulness
  • Your thoughts directly influence your mood
  • Aim for progress over perfection, even when it feels like you’re backsliding
  • Embrace challenges as opportunities to grow and learn
  • Every small step forward leads to something greater down the road

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/533

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Connect with Hal Elrod

Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

  continue reading

464 epizódok

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