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Reissues:Taking Back Your Mind
Manage episode 387953188 series 2872418
A tartalmat a Above Ground Podcast, Will Foley, and Tim Parent biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Above Ground Podcast, Will Foley, and Tim Parent vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
It's time for another episode of Above Ground Podcast. We have episode two hundred and thirty four as we continue our Reissues and the continuation of our Dialectical Behavior Therapy series from way back in 2019. We will check in and have some announcements soon, so please stay tuned in and turned on.
This week in the third episode of our series on Dialectical Behavior Therapy(DBT) Will and Tim banter about taking back your mind. Using the instrument of mindfulness to create a teflon mind.
No Jedi mind tricks, hard work, practice and patience are all you need to develop this tool. From meditation, binaural beats and weighted blankets. They can all be used to develop from infant to full grown Jedi.
Get well, be safe, stay Above
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