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Ep.2 Moderation & Balance
Manage episode 313787905 series 3287083
A tartalmat a A Scale for Thoughts biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a A Scale for Thoughts vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Healthier eating habits is a goal many of us have in common, the process can be overwhelming due to many factors. In this episode, I share my thoughts on what the process can feel like and some changes I have applied to the daily diet that I have noticed have made a difference in my overall health. We are all different, we all come from different backgrounds and flavors. Finding a way to mix and match flavors can be a challenging and exciting time in the kitchen. For those of you who are in the same boat as me, I hope this episode is a takeaway as well as an encouragement with a sprinkle of tips and tricks.
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