Interview with Dr. Matt Scult: How to Master Stress

A Little Help For Our Friends

When did saying "I'm so stressed" become the norm? Stress seems to be a given for anyone out there adulting so it's hard to know when it becomes a problem and what to do about it. In this episode, we talk about stress with Dr. Matt Scult, VP of Clinical Science at Scenario, licensed psychologist, and Duke alum! We discuss what stress is, when is it helpful vs. harmful, and evidence-based tips to managing stress in healthy ways. He introduces Scenario, an app that helps people prepare for the stresses of everyday life.
Resources:

• Check out Dr. Scult's psychotherapy private practice and consulting (https://www.matthewscult.com/)
• Check out Scenario that has a free basic version and a paid premium version coming soon!

Support the show

• If you have a loved one with mental or emotional problems, we can help. Through KulaMind, we offer individual support on demand, skills and resources to help you care for loved ones with mental illness. We only take a select few clients at a time, so apply here if you're interested. Listeners of the podcast get a special discount!

• For more info about this podcast, check out: www.alittlehelpforourfriends.com

• Follow us on Instagram: @ALittleHelpForOurFriends

Fejezetek

1. Interview with Dr. Matt Scult: How to Master Stress (00:00:00)

2. Understanding and Managing Stress (00:00:14)

3. Understanding and Managing Stress (00:13:38)

4. Understanding Sources and Management of Stress (00:17:36)

5. Mindfulness Practices for Stress Reduction (00:24:58)

6. Navigating Stress and Effective Approaches (00:34:59)

7. Using Scenario to Manage Stress (00:45:33)

8. Personalized Interventions for Stress Management (00:52:05)