The Latest Information On What You Should Eat - #1 of 7 "Sustenance"

A Higher Branch

Are you confused about your bio individuality and what you should eat? In this episode Dr Scott Wustenberg clears a lot of misconceptions about food and nutrition. You will be surprised and empowered.

YOU WILL LEARN:

• The 3 essential bio tests we all should do
• Would the keto diet suit you?
• How much protein is too much protein and what is the best protein source
• Why fats so phenomenally important
• Do you really need to eat gluten and dairy?
• Why supplements are not for everyone
• Can you switch your ‘bad’ genes on and off?
• How consuming alcohol damages every cell in your body
• The most common food allergies
• How to find and work with the right health practitioner

Join us on this 7 part series on the 7 S’s for your optimal survival – starting with “sustenance” or nutrition or what we eat.

Short for time? Skip ahead using the below timestamps:

03:30 – Who is Dr Scott Wustenberg

05:00 – What’s coming up in the 7 S’s series

07:42 – What do we mean by sustenance?

09:18 – Love and respect your biome for your own sake

13:52 – Foods we should consider before eating

14:48 – Gluten in the wrong body can cause damage

18:09 – Do you need to eat gluten and dairy?

19:31 – Who really benefits from you eating grains and sugars

20:40 – It’s necessary to eat a clean diet, as close to nature as possible

20:50 – Seed oils are not your friend!

21:31 – Supplements aren’t required for everyone

25:33 – What your dinner plate should consist of

27:30 – Can you switch your genes on and off?

29:45 – If it isn’t nourishing your body, why do you drink soda

31:25 – Water is most important for survival

35:25 – Consuming alcohol damages every cell in your body

41:00 – Food is not easily available with how we want it

41:51 – If it’s not ripened in the sun, it isn’t good for you

45:10 – When fruit is good for you

46:44 – Should you stay away from nightshades?

47:49 – The most common food allergies

48:20 – Let’s get controversial about egg and peanut allergies

51:45 – Get your blueprint for life with these tests

56:33 – Would the keto diet suit you?

58:46 – There is more to carbs then bread and pasta

59:50 - How much protein is too much protein and what is the best protein source

1:07:33 - What causes sustained decompensation, getting you to your highest level of dysfunction

01:09:42 – Why fats so phenomenally important

01:10:15 – How do you know if you are working with the right health practitioner

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