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21 Tips To Live To 100 - Part 2
Manage episode 395943044 series 2612250
A wealth of wisdom accumulated over 30 years of dedicated research into living a healthy and successful life. In this enlightening two-part series, Sam divulges 21 transformative tips on how to live to 100, drawing from his passion for human potential and well-being.
In the second part of the series, Sam delves into essential lifestyle habits, from functional movement and hydration to the significance of mental well-being through meditation. This podcast offers actionable insights and practical advice to help you enhance your overall health and longevity.
Discover the secrets to a quality life, irrespective of the number of years, as Sam discusses the importance of self-awareness, embracing change, and giving back to others. Whether you're a longtime listener or a newcomer to 'A Higher Branch,' Sam's enthusiasm and well-researched tips are sure to inspire positive changes in your life.
166 epizódok
Manage episode 395943044 series 2612250
A wealth of wisdom accumulated over 30 years of dedicated research into living a healthy and successful life. In this enlightening two-part series, Sam divulges 21 transformative tips on how to live to 100, drawing from his passion for human potential and well-being.
In the second part of the series, Sam delves into essential lifestyle habits, from functional movement and hydration to the significance of mental well-being through meditation. This podcast offers actionable insights and practical advice to help you enhance your overall health and longevity.
Discover the secrets to a quality life, irrespective of the number of years, as Sam discusses the importance of self-awareness, embracing change, and giving back to others. Whether you're a longtime listener or a newcomer to 'A Higher Branch,' Sam's enthusiasm and well-researched tips are sure to inspire positive changes in your life.
166 epizódok
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