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44. Creating Goals That Support Your Postpartum Recovery
Manage episode 506699302 series 3628267
A tartalmat a Danielle Bruner biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Danielle Bruner vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
What if setting goals could actually support your healing and growth during postpartum?
In this episode, we will cover:
- Why creating realistic and compassionate goals is essential for a healthy postpartum recovery.
- How to set goals that honor your physical, emotional, and mental needs after baby.
- The steps to break down big goals into manageable tasks that won’t overwhelm you.
- … and a whole lot more!
If you’re ready to set empowering goals that support your postpartum journey, then this episode is for you!
>>To submit a question for future podcasts, click here.
>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.
>>Visit our website: www.abridgetomotherhood.com
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