The Highly Sensitive Person podcast

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Mental Health Roundup

Hozzáadva tíz éve

A tartalmat a Kelly and Kelly O biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kelly and Kelly O vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/mind-the-business-small-business-success-stories">Mind The Business: Small Business Success Stories</a></span>

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Mind The Business: Small Business Success Stories

Leiratkozás

23 hours23h ago

Leiratkozás

Havi

Owning a small business can be one of the most rewarding and challenging things a person does. Amid an uncertain economy and ever-evolving consumer trends, there is a lot to figure out and navigate to ensure your business thrives. Join hosts Jannese Torres (Yo Quiero Dinero) and Austin Hankwitz (Rate of Return) as they connect with small business owners and hear their stories about managing the ups and downs of starting and growing a small business. Listen to "Mind the Business: Small Business Success Stories" and learn valuable lessons from their experiences that will guide you along the way through your own small business journey.

The Highly Sensitive Person Podcast

Megosztás

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Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environment? You aren’t alone, in fact, you might be a Highly Sensitive Person (HSP). In this podcast, host, blogger, (and HSP herself) Kelly shares real-life experiences that may have you nodding and thinking: “I thought I was the only one who felt that way”! Introverts and people with shyness and social anxiety may also find comfort and camaraderie here. Remember--you aren’t crazy or weird…just highly sensitive!

74 epizódok

#Health and Well-Being #Mental Health #Science #Social Sciences #Anxiety #Aron #Highlysensitiveperson #Introversion #Mentalhealth #Sensitive #Shyness #Wellness #Fitness #Kelly #Kelly O #HSP #Introverts #Personal

The Highly Sensitive Person Podcast

1,124 subscribers

updated 8 éve

Megosztás

Sorozat kép•Feed

74 epizódok

Minden epizód

The Highly Sensitive Person Podcast

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Ep. 74: Podcast Update! 2:00

8 years2:00

Lejátszás később

Listák

Tetszik

Kedvelt

2:00

It’s been a while since there was a new podcast episode! In this episode, I give a brief update on what’s going on with the show!

The Highly Sensitive Person Podcast

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70. Loneliness & the Importance of Relationships with Dr. Amy Banks 37:53

9 years37:53

37:53

Recently someone posted this question in the introvert subreddit on reddit: "How to deal with half wanting new friends and half wanting to be a hermit?" I hear and read questions like this all the time from introverts and introverted HSPs. We cherish being alone, and then sometimes wonder if we can get along without worrying about having relationships. After all, relationships are time consuming, difficult, and can be painful. But then we often realize that we cannot exist alone. It might seem easier to avoid relationships, but it is bad for our mental and physical health. Humans were built to need and thrive on connection with others. A Vice.com interview with Amy Banks, PhD, titled, " An Expert Explains Why You Feel So Lonely All the Time " really piqued my interest in this topic. I loved Dr. Banks' scientific explanation of why having quality relationships is so important. Dr. Banks was an instructor of psychiatry at Harvard Medical School and is now the Director of Advanced Training at Jean Baker Miller Training Institute at the Wellesley Centers for Women. Her newest book is called Wired to Connect: The Surprising Link Between Brain Science and Strong, Healthy Relationships . On this episode, we talk about: The health impact of loneliness and disconnection Why American society values the "do-it-alone" mindset so strongly The dopamine reward system and relationships Online bullying How a boss or manager can use good relationships to improve the workplace Connections with animals And....communism?!? (Note: communism is discussed simply for the concept of community vs. individualism. We are not saying we want to live in a communist society!) Amy recommends that those looking to improve their relationships first take her free Relational Assessment. You can get in touch with Amy on Twitter , Facebook , and check out her column on Psychology Today: Wired to Love Other books recommended by Dr. Banks in this episode: Bowling Alone: The Collapse and Revival of American Community by Robert Putnam Love and Survival: 8 Pathways to Intimacy and Health by Dean Ornish Want to support the podcast? If you enjoy my podcast and blog , if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. A special thank you to Gloria, the newest supporter! Podcast music attribution: Bust This Bust That ( Professor Kliq ) / CC BY-NC-SA 3.0…

The Highly Sensitive Person Podcast

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64: Oliver Burkeman on Happiness & Negative Thinking 54:59

9 years54:59

54:59

I'm thrilled to have on the podcast Oliver Burkeman, author of The Antidote: Happiness for People Who Can't Stand Positive Thinking . Oliver is a writer for The Guardian. In his column titled, " This column will change your life" , he explores ideas around social psychology, self-help culture, productivity, and the science of happiness. The Antidote was one of those books that came at the right time in my life. I was struggling with insomnia, brought on by anxiety....brought on by feeling like I wasn't achieving enough every day. This book helped me feel a lot more at peace about the "glass half empty" personality I've always had. It explains powerful concepts from Buddhism, Stoicism, Eckhart Tolle, Alan Watts (and more) in his entertaining, accessible, and lovely writing style. In this episode, we talk about: Why traditional "positive thinking" doesn't work, The downside of goal-setting, Embracing uncertainty, Meditation, Whether thinking too much makes you depressed, The answers he's still looking for, and more! You can find Oliver on his website and Twitter (let him know you liked this interview!) And of course, you should buy his wonderful book . Want to support the podcast? If you enjoy my podcast and blog , if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. Sign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news. Podcast music attribution: Bust This Bust That ( Professor Kliq ) / CC BY-NC-SA 3.0…

The Highly Sensitive Person Podcast

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63: "I feel like I'm drowning, like I'm never caught up" 14:20

9 years14:20

14:20

Two acquaintances in the same week made similar comments to me out of nowhere: that they felt behind, like they weren't getting enough done in their work and businesses. It made me sad to hear that they were struggling and not feeling good about themselves. I can totally relate to the feeling of underachievement. I felt inspired to try to help those of us who can never live up to our own expectations. In this episode, I talk about: How we compare ourselves to others on social media, even though we know it's not reality. How happiness can only be now--not the future. Never being content; always wanting "the other thing". How we should stop saying "I should...." ....And stop beating ourselves up. Mentioned in this episode: Join The Haven , a community for HSPs. Registration is only available until April 28! It's only $1 for the first month and you can cancel anytime. Go to: highlysensitiveperson.net/haven Want to support the podcast? If you enjoy my podcast and blog , if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. Podcast music attribution: Bust This Bust That ( Professor Kliq ) / CC BY-NC-SA 3.0…

The Highly Sensitive Person Podcast

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62. Six Hidden Benefits of Being Highly Sensitive 13:25

9 years13:25

13:25

In episode 59 , I started a 3-episode series about the positive aspects of being a Highly Sensitive Person. I talked about people who are celebrated for their sensitivity, like artists and musicians. In today's show, I'm discussing what I think are 6 not-so-well-known benefits of being highly sensitive. We've all heard that HSPs have lots of empathy and are good listeners and connect with animals and stuff like that, but I tried to find some benefits that were a bit more hidden. Take a listen to find out what they are! (The third--upcoming--episode in this series will be about benefits in the professional workplace (jobs, career, etc) for HSPs.) Want to support the podcast? If you enjoy my podcast and blog , if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. Sign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news. Podcast music attribution: Bust This Bust That ( Professor Kliq ) / CC BY-NC-SA 3.0…

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