#58: How Often to Change Your Weight Training Program

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

Resources mentioned in the episode:

• My Learn to Lift courses (for HOME or GYM) >
• Episode #42: 5 Ways to save time in your weight training sessions
• Episode #18: Progressive Overload

So you've gotten yourself started weight training with a nice program that hits all your muscles and it's feeling good. But how long should you continue to follow that program?
Or maybe it's better to do something different every week?

Opinions vary on this one, and in this episode of the podcast, I share my thoughts on how often you should change what you're doing in your strength training sessions.

I go over:

1️⃣ What is progressive overload

2️⃣ Considerations for Beginners

3️⃣ My recommended approach to changing the exercises you are doing

4️⃣ 4 reasons why changing your program makes sense

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