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A tartalmat a Alyssa Chavez biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Alyssa Chavez vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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The Endo Belly Girl Podcast

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A tartalmat a Alyssa Chavez biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Alyssa Chavez vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Do you want to learn how to manage endo naturally, but feel confused and overwhelmed by all of the conflicting information out there? Join Functional Nutrition professional Alyssa Chavez as she breaks down exactly what you need to know in bite sized pieces each week. If you want to learn how to ditch the endo belly, get to the bottom of your digestive distress, and kick your pain and fatigue to the curb, this is for you.

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73 epizódok

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iconMegosztás
 
Manage series 3507458
A tartalmat a Alyssa Chavez biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Alyssa Chavez vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Do you want to learn how to manage endo naturally, but feel confused and overwhelmed by all of the conflicting information out there? Join Functional Nutrition professional Alyssa Chavez as she breaks down exactly what you need to know in bite sized pieces each week. If you want to learn how to ditch the endo belly, get to the bottom of your digestive distress, and kick your pain and fatigue to the curb, this is for you.

  continue reading

73 epizódok

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Send us a text Have you ever felt like your stress levels are through the roof, making your endometriosis symptoms flare up worse than ever? In today’s episode, I’m diving into how yoga and meditation can support your nervous system, calm your body, and help manage stress. Yoga and meditation have been pivotal in my own healing journey, and I’m excited to share how they can provide relief by reducing inflammation, improving digestion, and offering tools to feel less stuck in pain and stress. In this episode, you’ll learn: -Debunking common myths about yoga and meditation. -Why nervous system regulation is essential and how it works. -The benefits of yoga for your body and mind, and how to find a practice that fits you. -How meditation can ease endometriosis symptoms and support your overall well-being. -My personal journey with yoga and meditation, and how they’ve improved my endo symptoms. -Practical tips for starting your own yoga and meditation practice. If you’re ready to begin a yoga and meditation routine, DM me on Instagram @endobellygirl , and I’ll send you a free yoga and meditation recording to get started! Looking for ongoing support? Check out my membership for endometriosis —it includes monthly yoga and meditation classes, plus access to my entire library of past sessions. Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…
 
Send us a text Today’s episode picks up where we left off last week, diving deeper into managing inflammation through diet. If you missed last week’s episode, we explored why inflammation happens and shared tips beyond food to help manage it—be sure to check it out! Have you ever wondered if the food on your plate could help reduce your pain and give you more control over your body? Spoiler alert: it can. Today, we’re breaking down how to create an anti-inflammatory diet tailored specifically for you and your endometriosis. In this episode, you’ll hear: -Debunking myths: Common misconceptions about anti-inflammatory diets and endometriosis. -What an anti-inflammatory diet looks like for YOU: How to personalize it for your unique needs. -The 10 key steps to creating an individualized anti-inflammatory diet. Identify and eliminate common inflammatory foods. Focus on incorporating key anti-inflammatory nutrients. Support your gut health. Personalize your diet based on your unique sensitivities and symptoms. Incorporate anti-inflammatory spices into your diet. Balance macronutrients. Minimize toxins in your food. Stay hydrated. Consider cycle syncing with your meals. Thinking about targeted supplementation when necessary. Making sustainable changes can feel overwhelming, so start small! Focus on one or two adjustments at a time to build lasting habits. Join the Free Endo Diet Reset Challenge Ready to take the guesswork out of your diet? Join me on January 27th for my brand-new FREE Endo Diet Reset Challenge! This challenge will help you create a clear, bio-individualized anti-inflammatory diet that works for your body. Linked below! Resources: Episode 55 Episode 63 Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…
 
Send us a text Welcome back to the Endo Belly Girl Podcast. If you’ve ever heard that inflammation is connected to endometriosis but weren’t sure how or why, you’re not alone. Today, I’m breaking it all down so you can better understand what’s happening in your body and what you can do about it. Your gut is like the command center for inflammation, and understanding this is key to having less pain, better digestion, and more energy. I’ll share my personal journey of overcoming chronic inflammation and what steps helped me the most. In this episode, you’ll hear: -Myths vs. truths about inflammation and its connection to endometriosis. -A deeper look at what endometriosis is and how it impacts your body. -The role of chronic inflammation and its effects on your overall health. -The powerful relationship between your gut, immune system, and inflammation—and how gut health can support your endo symptoms. -Anti-inflammatory diets and how they can help reduce inflammation. -Practical tips for incorporating gut-supporting habits into your daily life. -The importance of stress management and how reducing stress can help tame inflammation. -Supplements that support inflammation. Inflammation and gut health are closely connected. By improving your gut health, you can take steps toward better managing your inflammation and endometriosis symptoms. While gut health isn’t a one-size-fits-all solution, it’s a foundational piece you can’t ignore. Next week, I’ll be diving deeper into anti-inflammatory diets—how to cut through the noise and figure out what works best for your unique body. Make sure to tune in! Resources: Episode 5 Episode 25 Episode 26 Episode 62 Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…
 
Send us a text Today, I’m thrilled to welcome Morgan Adams to the podcast! Morgan is a transformative holistic sleep coach who turned her struggles with insomnia and dependency on prescription sleeping pills into a journey of healing. Now, she’s on a mission to help women achieve better sleep—naturally and sustainably. We all know sleep is essential, but Morgan dives deep into why it’s so critical for every aspect of our health. She shares her personal story and provides actionable tips to help you get the quality sleep you deserve, even if you’ve been struggling for years. In this episode, you’ll hear: -Morgan’s personal journey from insomnia to holistic healing. -Why sleep is vital and how it affects every area of your life. -How sleep quantity and quality matter—but it’s not just about the “8-hour rule.” -What “social jetlag” is and how to prevent it. -Sleep trackers and whether it’s good for you to use them. -Easy strategies to support your circadian rhythm. -How meal timing and specific dinner foods can promote restful sleep. -The truth about supplements for sleep: what works, what doesn’t, and why quality is key. -How alcohol impacts your sleep (and tips to navigate it). -The importance of REM sleep and how to support this vital sleep phase. -Why waking up in the middle of the night is normal—and what to do about it. Sleep plays a pivotal role in managing overall health, especially if you’re navigating conditions like endometriosis. Learning how to support your sleep is key to having the best quality of life you can have. Check out Morgan’s free guide to navigating waking up at 3am down below! Connect w/ Morgan: Free guide Website Instagram LinkedIn Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…
 
Send us a text Happy New Year! In light of the new year, today’s episode is all about detoxing. If you’ve been indulging in holiday treats (no judgment—we’ve all been there), this episode is for you! Spoiler alert: detoxing isn’t just about juice cleanses or restricting what you eat. I’m sharing a refreshing, realistic approach to detoxing that truly supports your body and is easier than you might think. In this episode, you’ll learn: - The myths and truths about detoxing. - Why detoxification is important for your health. - How your body naturally detoxifies every day. - Simple ways to support your body’s detoxification process. - Key nutrients and herbs that boost detoxification—and the foods rich in them. - How reducing your toxic load can enhance detoxification. Detoxing doesn’t have to be complicated. By supporting your body’s natural processes, you can feel your best without extremes. If you’re managing endometriosis and want personalized guidance, I’m here to help. Book a free 30-minute consultation with me—link below! Resources: Episode 58: Toxins and Hormone Disruption Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…
 
Send us a text In today’s episode, I dive into 8 common mistakes people make when managing endometriosis. You don’t know what you don’t know, and many of us think we’re doing our best when, in reality, some of our choices might not be serving us as well as we hope. I’ve made these mistakes myself, and today, I want to bring awareness to these pitfalls and share how to correct them. In this episode, you’ll hear: 1. Doing an elimination diet that never ends — Why long-term elimination diets can do more harm than good and how to reintroduce foods mindfully. 2. Eating a lot of gluten-free products without checking ingredients — How gluten-free doesn’t always mean healthy and what to watch for on labels. 3. Eating carbs by themselves, even healthy carbs like fruit — The importance of pairing carbs with protein or healthy fats to stabilize blood sugar. 4. Worrying more about supplements than diet— Why a whole-food diet should be your foundation and how supplements can complement, not replace, good nutrition. 5. Believing that diet doesn’t make a difference for endometriosis — How nutrition impacts inflammation and hormone balance. 6. Believing that diet makes all the difference and is the only solution — Understanding the role of diet as part of a holistic approach to managing endometriosis. 7. Eating an overly restrictive diet — The mental and physical toll of restrictive eating and how to find balance. 8. Trying to pinpoint the one food causing all your symptoms — Why symptom management is about patterns, not perfection, and how to focus on the bigger picture. These are 8 of the biggest nutrition mistakes when trying to manage endometriosis. It’s okay if you’ve been making some of them—awareness is the first step toward change. You don’t have to tackle everything at once. Start with one adjustment at a time, and over time, you’ll notice the difference. If you’re looking for support on your endometriosis journey, I’m here to help! Check out the links below to explore my offerings and let’s work together to help you feel your best. Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…
 
Send us a text Welcome back to the Endo Belly Girl Podcast! The holiday season is upon us, and with it comes the challenge of navigating foods and activities that may not fully support your endometriosis. But don’t worry—today, I’m sharing my secrets for 10 holiday swaps to help you better manage your endo while still enjoying the festivities. Together, we’ll explore ways to support your health without missing out on the holiday magic. In this episode, you’ll hear: 1. Cocktails for Mocktails – Skip the alcohol and opt for delicious mocktails that won’t trigger inflammation. 2. Sugary Desserts for Homemade Treats – Satisfy your sweet tooth with DIY recipes using endo-friendly ingredients. 3. Regular Hot Cocoa for Healthier Hot Cocoa – Enjoy the comfort of hot chocolate made with clean, wholesome alternatives. 4. Holiday-Scented Candles for Non-Toxic Candles – Create a cozy vibe without harmful chemicals by choosing soy or beeswax options. 5. Sitting Around for Walking or Hiking Adventures – Keep moving with gentle activities that help reduce pain and inflammation. 6. Doing More for Doing Less – Embrace rest and avoid overcommitting to preserve your energy. 7. Time for Everybody Else for Making Time for Yourself – Prioritize self-care amidst the holiday hustle. 8. Doom Scrolling for Unplugging – Swap social media binges for screen-free relaxation. 9. Perfume for Essential Oils – Avoid synthetic fragrances by using calming, natural oils. 10. Sugary Snacks for High-Protein Snacks – Stay energized with nutrient-dense options to curb cravings. If there’s anything specific from this episode you’d like help with—or if you want personalized recommendations—don’t hesitate to reach out on Instagram @endobellygirl ! I love hearing from you and helping fellow endo warriors navigate their journey. Finally, if you found this episode helpful, please take a moment to rate and review the podcast on your favorite listening platform. Your feedback helps this information reach more Endo Warriors who need it. Let’s spread the word and make this holiday season as supportive and joyful as possible! Resources: Episode 21 Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…
 
Send us a text Dealing with adult acne can be frustrating and often tied to deeper health issues like hormones and gut health. Today, I’m joined by Dr. Celeste Borghese, a naturopathic doctor specializing in acne. Together, we explore why acne happens, common misconceptions, and effective strategies for clearer skin. In this episode, you’ll hear: -Dr. Celeste’s personal experience with acne and how it shaped her career. -Why adult acne is so common and the key factors behind it. -The biggest misconceptions about acne and its root causes. -Diet and lifestyle changes to support clearer skin. -The role of gut health in acne and why it matters. -What different types and locations of acne can reveal about your health. -Simple, effective skincare routines that actually work. -The importance of root-cause testing for personalized treatment plans. Everyone has their own story when it comes to acne, and it is important to remember that everyone’s body is different. There’s no one-size-fits-all solution to acne. Healing your skin involves a holistic approach that includes diet, lifestyle, and addressing underlying health issues. Connect w/ Dr. Celeste: Website Instagram TikTok Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…
 
Send us a text *This is a re-release of an episode that originally aired November 15, 2023. I thought it would be helpful to bring this episode back around for the holiday season! In this week's episode of The Endo Belly Girl Podcast, I share my thoughts and strategies for navigating the holiday season while managing endometriosis. I unpack the challenges and stresses associated with holiday gatherings, particularly in relation to food, family dynamics, and managing energy levels. You will hear practical tips for maintaining a healthy balance during festivities, including suggestions for managing dietary restrictions, setting boundaries, and conserving energy. I'll share my strategies to embrace imperfection, advocate for your needs, and seek support when struggling. Join me for my hard-won insights to help make your holiday season enjoyable and manageable this year! Enjoy! Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…
 
Send us a text Getting proper nutrition for endometriosis is a huge step in the healing process. But with all the misleading information out there, knowing what to eat and how to get all the nutrients you need can feel overwhelming. Eating for endometriosis isn’t about following one perfect diet that works for everyone. Instead, it’s about creating a diet that works best for your unique body as an Endo Warrior. In today’s episode, I’m diving into the top six nutrients studies have shown to be effective for endometriosis. I’ll share what these nutrients do, how they support healing, and how to focus your diet around them to feel your best. In this episode, you’ll hear: -Busting myths about nutrition and endometriosis. -The Top 6 Nutrients to focus on, including: 1. Antioxidants – What they are, how they reduce inflammation, and the best food sources. 2. Omega-3s – Their anti-inflammatory benefits, how they impact endometriosis, and where to find them in your diet. 3. Vitamin D – Why it’s essential, signs of deficiency, and how to safely get enough (without overdoing it!). 4. Magnesium – The connection between magnesium and pain relief, the best food sources, and deficiency signs. 5. Iron – Why it’s critical for energy and recovery, and the best dietary sources. 6. Zinc – How it supports immune function, wound healing, and hormonal balance, plus the signs of deficiency or excess. I always recommend a food-first approach when it comes to getting your nutrients. Supplements can be helpful, but they’re meant to be just that—supplements. A nutrient-dense diet is the foundation for healing. If you're looking for a more personalized approach to building your diet, check out my Free Guide to Building Your Own Endometriosis Diet, linked below! Resources: Free Endo Diet Guide Episode 47: Magnesium: The Unsung Hero for Endo Warriors Episode 49: Zinc: The Essential Mineral for Endo Health Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…
 
Send us a text Welcome back to the Endo Belly Girl Podcast! In today’s episode, I’m diving into the fascinating link between food sensitivities, gut health, and endometriosis. I’ll share practical tools to help you identify and manage your unique food triggers without losing the joy of eating. By the end, you’ll feel empowered with fresh insights and strategies to make food your ally, not your enemy. As a functional nutritionist, helping my clients pinpoint food sensitivities is a key part of my work, so I’m excited to share these insights with you! In this episode, you’ll hear: -Myth-busting common misconceptions about food sensitivities and endometriosis. -Why food sensitivities matter when managing endometriosis symptoms. -Common food triggers for endometriosis and gut health issues. -Why food sensitivities develop and how gut health is affected. -How to identify your unique food sensitivities and the importance of pairing this with gut-healing protocols. Food alone isn’t the solution for endometriosis, and a multimodal approach is key. But understanding your diet and working with a practitioner can significantly help manage symptoms. Ready to uncover your food sensitivities and improve gut health? Book a free 30-minute consultation with me using the link below! Resources: Episode 5: What is Endometriosis Really? Episode 48: Endometriosis and the Immune System w/ Dr. Sarah Wilson Book a free consultation with Alyssa Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…
 
Send us a text Today's episode dives into understanding and managing PMS symptoms naturally. PMS is common, but it doesn’t have to be your “normal.” In this episode, I break down everything you need to know about PMS, from why it happens to what you can do to find relief. Let’s dig into the root causes and learn actionable steps for balancing your hormones and reducing those monthly symptoms. In this episode, you’ll hear: -Myth-busting PMS: Debunking common myths about PMS and why we’ve accepted it as normal. -What PMS Really Is: Defining PMS, the usual symptoms, and the reasons behind them. -The Hormone Connection: Understanding the hormonal shifts that influence PMS—and why hormones often take the blame. -Practical Support for PMS Relief: Actionable tips to support hormone balance and reduce PMS symptoms naturally. -Getting to the Root Cause: Exploring what deeper imbalances may be contributing to PMS. -The Gut-Hormone Connection: How gut health significantly impacts your hormones and PMS symptoms. If you’ve been working on the basics but aren’t seeing the results you want, it might be time to go deeper with a practitioner, especially to support gut healing. Download my free Ultimate Guide to Building Your Own Endometriosis Diet below—this guide will support your gut health and hormonal balance! Resources: Free Endo Diet Guide Episode 1 Episode 34 Episode 37 Episode 55 Episode 56 Episode 57 Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…
 
Send us a text In this episode, we’re diving deep into NAC (N-Acetyl Cysteine), a popular supplement often discussed in the endometriosis community. I've been getting so many questions about it and today, we’re breaking down the facts: Does NAC really support endometriosis management? Is it worth incorporating into your routine? We’ll unpack the research and shed light on what NAC actually does in the body, along with possible side effects, interactions, and practical tips for starting it safely. In this episode, you’ll hear: -Myths around NAC: What’s true, what’s not. -Key takeaways from the 2013 and 2023 studies on NAC’s effects on endometriomas. -How NAC works in the body and supports endometriosis. -Important considerations: potential side effects and drug interactions. -Practical tips for safely starting NAC as part of your endometriosis care. As always, listen to your body when trying new supplements. If you experience any adverse reactions, it’s okay to stop—your health and comfort come first. If you have questions or need further guidance, feel free to reach out! Resources: Episode 36 Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…
 
Send us a text Today, we’re diving into one of the most frequently asked questions: How to prepare for endometriosis surgery and what to expect. If you’ve been feeling uncertain about the process, this episode will give you the guidance you need to feel more confident going in and recover more smoothly afterward. We’ll cover everything from pre-surgery preparation to post-op recovery tips, ensuring you have the tools and knowledge to support your healing journey. Let’s make this experience as smooth as possible! In this episode, you’ll hear: -Myth-busting common misconceptions about endometriosis surgery. -How to plan ahead, from researching your surgery to practical tips like what clothes to wear and how to set up the support you need for recovery. -Meal prep ideas and food considerations to help reduce inflammation and promote healing after surgery. -Natural tools for managing pain and inflammation, beyond just what your doctor prescribes. -The importance of patience and resting your body for full recovery. -How long-term diet and lifestyle changes can help prevent multiple surgeries, plus alternative treatments and healing modalities to explore. I’ve curated a list of anti-inflammatory recipes linked below! Whether you're preparing for surgery or looking to manage your endo symptoms long-term, these recipes will nourish and support your body. Check it out and start planning for your healing journey! Resources: Alyssa's Anti-Inflammatory Recipe List Nancy's Nook iCareBetter Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…
 
Send us a text Welcome back to the Endo Belly Girl Podcast! Today marks the final episode in our hormone series, and we're diving into a super important topic: endocrine-disrupting chemicals. These are the hidden substances that mess with your hormones and can be a huge factor when managing endometriosis. This is a massive topic, so I’ll be highlighting the chemicals that most impact endometriosis, how to identify them, and steps to create a more toxic-free home. In this episode, you’ll hear: - What endocrine disruptors are and how they impact your hormones and body. - The role of xenoestrogens, how they raise estrogen levels, and why you should be aware of them. - What BPA is, where it hides, and why even BPA-free products require caution. - The effects of Phthalates on your body and hormones, where they’re found, and how to avoid them. - What PFA/PFCs are, their impact on your health, and where you might encounter them. - The risks associated with pesticides, how they influence your body, and tips to avoid exposure. - Practical steps to create a less toxic home without feeling overwhelmed—start small and build from there. You don’t need to throw everything out right away. Gradually replace items as you run out and focus on the products that will have the biggest impact on your health first. I’ve linked resources and my free guide to toxic-free living below to help you on this journey. Remember, it's about progress, not perfection—every step toward a cleaner environment is a win for your health. There’s a lot of information here, so take it one step at a time. You’ve got this! Resources: Episode 46 Download your free "Endo Gal's Guide to Toxin-Free Living" Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…
 
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