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A tartalmat a Dr. Marion Herring and Dr. Rob Green, Dr. Marion Herring, and Dr. Rob Green biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Marion Herring and Dr. Rob Green, Dr. Marion Herring, and Dr. Rob Green vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Hilde Mosse comes from one of the wealthiest families in Berlin and stands to inherit an enormous fortune. But she longs for something more meaningful than the luxurious lifestyle her family provides. So Hilde decides to pursue her dream of becoming a doctor. As the Nazis take power in Germany and the Mosse family is forced to flee, Dr. Hilde Mosse lands in New York having nearly lost everything.. She finds her calling treating the mental health of Black youth – and the symptoms of a racist system. In addition to photographs, school records, and correspondence spanning Hilde Mosse’s entire lifetime, the Mosse Family Collection in the LBI Archives includes the diaries she kept between 1928 and 1934, from the ages of 16-22. Hilde’s papers are just part of the extensive holdings related to the Mosse Family at LBI. Learn more at lbi.org/hilde . Exile is a production of the Leo Baeck Institute, New York and Antica Productions. It’s narrated by Mandy Patinkin. This episode was written by Lauren Armstrong-Carter. Our executive producers are Laura Regehr, Rami Tzabar, Stuart Coxe, and Bernie Blum. Our producer is Emily Morantz. Research and translation by Isabella Kempf. Voice acting by Hannah Gelman. Sound design and audio mix by Philip Wilson. Theme music by Oliver Wickham. Please consider supporting the work of the Leo Baeck Institute with a tax-deductible contribution by visiting lbi.org/exile2025 . The entire team at Antica Productions and Leo Baeck Institute is deeply saddened by the passing of our Executive Producer, Bernie Blum. We would not have been able to tell these stories without Bernie's generous support. Bernie was also President Emeritus of LBI and Exile would not exist without his energetic and visionary leadership. We extend our condolences to his entire family. May his memory be a blessing. This episode of Exile is made possible in part by a grant from the Conference on Jewish Material Claims Against Germany, which is supported by the German Federal Ministry of Finance and the Foundation Remembrance, Responsibility and Future.…
HUB Life - Triathlon and Endurance Lifestyle
Mind megjelölése nem lejátszottként
Manage series 3454928
A tartalmat a Dr. Marion Herring and Dr. Rob Green, Dr. Marion Herring, and Dr. Rob Green biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Marion Herring and Dr. Rob Green, Dr. Marion Herring, and Dr. Rob Green vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Dr. Marion "Moose" Herring is an orthopedic sports medicine physician with Dr. Rob Green Sports Chiropractor. We are lifetime endurance athletes.We are trier of most fads.We are maker of many mistakes.We are husbands, fathers, sports med docs, and athletes just trying to be the best us.
…
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48 epizódok
Mind megjelölése nem lejátszottként
Manage series 3454928
A tartalmat a Dr. Marion Herring and Dr. Rob Green, Dr. Marion Herring, and Dr. Rob Green biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Marion Herring and Dr. Rob Green, Dr. Marion Herring, and Dr. Rob Green vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Dr. Marion "Moose" Herring is an orthopedic sports medicine physician with Dr. Rob Green Sports Chiropractor. We are lifetime endurance athletes.We are trier of most fads.We are maker of many mistakes.We are husbands, fathers, sports med docs, and athletes just trying to be the best us.
…
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48 epizódok
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1 #48 Metabolic Testing with Ultra Athlete Ryan Runs Ultras 1:51:34
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Send us a text In this episode, we dive into the science behind ultra-endurance performance with special guest Ryan, known as Ryan Runs Ultras . We put Ryan through three metabolic tests—Resting Metabolic Rate (RMR), Metabolic Efficiency, and VO2 Max—to uncover what fuels his incredible endurance feats. Join us as we break down the results of these tests and discuss how they apply to training, nutrition, and performance optimization for ultra-distance athletes. Whether you're an ultra-runner, triathlete, or just curious about the science of endurance, this episode offers valuable insights you won't want to miss. 🎧 Tune in for actionable takeaways and behind-the-scenes data from Ryan’s journey! JOIN US ON STRAVA: https://www.strava.com/clubs/hublife https://www.instagram.com/ryanrunsultras_/ Keep the Conversation Going: hubtrainingcenter.com https://www.instagram.com/hubtraining/ https://www.facebook.com/HUBtrainingCenter/…
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1 #47 Should You Workout While Sick? And Reverse Periodizaton for Winter Cycling. 1:53:08
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Send us a text Are you stuck in the cycle of long, monotonous winter rides? In this episode, we’re shaking up the traditional approach to offseason training with the concept of reverse periodization . Join us as we dive into why winter is the perfect time to prioritize high-intensity indoor bike training and how this strategy can set you up for race day success. We’ll break down: The difference between reverse and traditional periodization. Key benefits of focusing on power and speed before building endurance. Effective indoor workouts to maximize your time and effort. Tips for staying motivated through the winter months. Whether you're a seasoned cyclist or new to the sport, this episode will help you rethink your approach to winter training. Tune in to learn how to leverage reverse periodization to build strength, avoid burnout, and hit your spring races feeling stronger than ever. JOIN US ON STRAVA: https://www.strava.com/clubs/hublife Keep the Conversation Going: hubtrainingcenter.com https://www.instagram.com/hubtraining/ https://www.facebook.com/HUBtrainingCenter/…
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1 #46: Balancing the Four Pillars: Mobility, Stability, Strength, and Endurance 1:34:10
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Send us a text The Four Pillars of Physical Health Mobility : The ability of your joints to move freely through their full range of motion, ensuring efficient and pain-free movement. Stability/Balance : The capacity to maintain control and equilibrium during movement, essential for coordination and injury prevention. Strength : The power to generate force and perform daily activities or athletic tasks with resilience and reduced injury risk. Endurance : The ability to sustain physical activity over time, enhancing cardiovascular and muscular stamina. Dynamic Warm Up Sequence: https://www.youtube.com/watch?v=b1LLHPjy1fo&list=PLZO-mex6c7t2p-fZ1Q5QGgaNI4epLXnCl Book Recommendation : The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement by Shane Benzie. A fantastic guide to improving running form and efficiency while embracing the joy of movement. https://www.amazon.com/Lost-Art-Running-Rediscover-Forgotten/dp/1472968085 Keep the Conversation Going: hubtrainingcenter.com https://www.instagram.com/hubtraining/ https://www.facebook.com/HUBtrainingCenter/…
Send us a text In this episode, we dive into the world of trail running, exploring how to get started and why it’s such an incredible workout for both your body and mind. From boosting cardiovascular health and building strength to reducing stress and enhancing mental clarity, trail running offers a unique blend of physical and psychological benefits. Whether you’re new to running or a seasoned athlete looking to hit the trails, we’ll share tips, techniques, and inspiration to help you make the most of this rewarding activity. Keep the Conversation Going: hubtrainingcenter.com https://www.instagram.com/hubtraining/ https://www.facebook.com/HUBtrainingCenter/…
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1 #44 Recovering After Big Events + The Risk and Reward of Plyometrics 1:16:39
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Send us a text In this episode of HUB Life , Dr. Moose Herrring and Dr. Rob Green dive into essential recovery strategies after a major race or endurance event. From rest periods and active recovery to nutrition and mental reset, we cover the tools you need to bounce back stronger and smarter. We also take a closer look at plyometrics: those explosive, high-intensity movements often hailed for building power and speed. While these exercises can offer significant benefits, they have inherent risks—especially for runners. Learn when and how to use plyometrics safely to maximize performance without jeopardizing your progress. Whether you’re recovering from a PR effort or contemplating adding plyos to your routine, this episode has something for you! Tune in to stay informed, stay healthy, and keep moving forward. Keep the Conversation Going: hubtrainingcenter.com https://www.instagram.com/hubtraining/ https://www.facebook.com/HUBtrainingCenter/…
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1 #43 Embracing Change: How to Successfully Transition Your Goals 1:20:49
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Send us a text In this episode of HUB Life, Dr. Moose Herring and Dr. Rob Green dive into the art of goal transition and why it's perfectly fine to shift your focus. Whether you're aiming for new personal records or making adjustments to suit your lifestyle, we explore the key questions that help you navigate change with purpose. Why is change necessary? Assessing where you are now and how you got here. Defining where you want to go next. Creating strategies and tactics for a successful transition. Tune in for actionable insights on how to reassess your path and redefine success on your terms! Keep the Conversation Going: hubtrainingcenter.com https://www.instagram.com/hubtraining/ https://www.facebook.com/HUBtrainingCenter/…
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1 #42 Our Top 5 Essentials for an Endurance Lifestyle 1:20:49
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Send us a text In this episode of the HUB Life Podcast, Dr. Moose and Dr. Rob dive into their top 5 favorite things that keep their endurance lifestyle thriving. From training hacks and recovery tools to nutrition tips and mindset shifts, they share what keeps them motivated, performing at their best, and enjoying the journey. Whether you’re a seasoned athlete or just getting started, this episode is packed with practical advice and personal insights that can help elevate your endurance game. Tune in and get inspired to take your endurance lifestyle to the next level! Keep the Conversation Going: hubtrainingcenter.com https://www.instagram.com/hubtraining/ https://www.facebook.com/HUBtrainingCenter/…
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1 #41 Understanding Metabolism and Metabolic Health for Endurance Athletes 1:43:57
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Send us a text Description: In this episode, we dive deep into the complex world of metabolism and metabolic health, exploring how it impacts endurance athletes. Learn what metabolism really means, the role of carbohydrates and fats as energy sources, and how different exercise intensities affect fuel utilization. We'll discuss the critical concept of FATmax, why many athletes struggle with metabolic inefficiencies, and why being fit doesn’t always mean being metabolically healthy. Discover how metabolic syndrome can silently impact even the most dedicated athletes and how using tools like Continuous Glucose Monitors (CGMs) can provide valuable insights into your unique metabolic responses. We'll also cover actionable strategies to enhance metabolic efficiency through training, personalized nutrition, and metabolic testing, setting the stage for optimizing performance in our clinic. Whether you’re a seasoned athlete or just starting, this episode will equip you with the essential knowledge to improve your metabolic health and endurance performance. Keep the Conversation Going: hubtrainingcenter.com https://www.instagram.com/hubtraining/ https://www.facebook.com/HUBtrainingCenter/…
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1 #40 Inside IM Talk: A Deep Dive with John Newsom & Bevan James Eyles 1:42:13
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Send us a text Description: In this special episode, Rob and Moose sit down with the legendary hosts of IM Talk, John Newsom and Bevan James Eyles, for a candid and insightful conversation. Together, they explore the origins of IM Talk, revealing the journey that turned their podcast into one of the most trusted voices in the triathlon community. From their motivations to their milestones, John and Bevan share the secrets behind their long-standing success. The discussion moves beyond the podcast to cover the evolution of Ironman racing, the rise of competing events like Challenge Roth, and what the future may hold for Kona. They also dive into the rapid improvements in racing times, discussing the factors behind these gains and who to watch in the coming years. Wrapping up with advice and reflections on the triathlon community, this episode is packed with insights for athletes, coaches, and fans alike. Keep the Conversation Going: hubtrainingcenter.com https://www.instagram.com/hubtraining/ https://www.facebook.com/HUBtrainingCenter/…
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1 #39 Run-Walk for Performance: It’s Not What You Think. 1:42:13
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Send us a text In this episode of the HUB Life podcast, we challenge the common perception that walking during a run is a sign of weakness. Focusing on the proactive use of the run-walk method for performance, we explore how strategically integrating walk intervals can help you run faster, reduce fatigue, and prevent injury. We’ll contrast this approach with the Galloway Method and reactive walking, highlighting why a well-planned run-walk strategy can be a game-changer for long-distance races, tough conditions, or recovery phases within your training. Tune in to learn how to optimize your run-walk ratios track performance data, and use this method to elevate your running to the next level. Whether you're training for a marathon or simply looking to improve your endurance, this episode will show you how walking can help you reach your running goals. Keep the Conversation Going: hubtrainingcenter.com https://www.instagram.com/hubtraining/ https://www.facebook.com/HUBtrainingCenter/…
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1 #38 Interview with New Voice of Ironman: Jill Blankenburg 1:42:13
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Send us a text Join us on this episode of The HUB Life Podcast as we chat with the multi-talented Jill Blankenburg. With a rich history in triathlons and a background in radio and music, Jill has a unique and inspiring story to share. We'll explore her journey from joining a local triathlon group in Richmond to completing multiple Ironman races, her work with the Richmond Tri Club, and her new role as an Ironman announcer following the retirement of Mike Reilly. We'll also delve into her career as a Radio DJ, her passion for singing, and how she balances it all with her personal fitness goals. Tune in for insights, memorable stories, and valuable advice for athletes preparing for their races. Keep the Conversation Going: hubtrainingcenter.com https://www.instagram.com/hubtraining/ https://www.facebook.com/HUBtrainingCenter/…
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1 #37 Aging and the Endurance Athlete - Enhancing Your Lifespan 1:30:07
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Send us a text Join Dr. Rob Green and Dr. Moose Herring on the HUB Life podcast as they delve into the journey of aging and its impact on endurance athletes. This episode explores the physical, mental, and emotional changes that come with age and how they affect athletic performance and training. Episode Highlights: Key Elements for Success Acceptance: Embrace the reality of aging and its effects. Motivation/Attitude: Cultivate a positive mindset and drive. Realism: Set achievable goals based on your current capabilities. Consistency: Maintain a regular training routine. Rest: Prioritize rest and recovery to avoid burnout and injury. Key Factors: Sleep: Absolutely crucial for recovery and performance. Mobility: Maintain flexibility and range of motion to stay agile. Strength: Build and preserve muscle strength to support overall fitness. Nutrition: Fuel your body properly to enhance performance and recovery. Proper protein intake and good blood sugar control Endurance: Embrace challenging workouts while ensuring proper recovery, focusing on zone 2 training rather than inactivity. Whether you're a seasoned athlete or just starting your endurance journey, this episode offers valuable insights and practical tips to help you thrive at any age. Tune in and stay inspired to keep pushing your limits, no matter the years that pass. Keep the Conversation Going: hubtrainingcenter.com https://www.instagram.com/hubtraining/ https://www.facebook.com/HUBtrainingCenter/…
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1 #36 Coaching Excellence: Parker Spencer on Leading USA Triathlon to Olympic Glory 1:28:19
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Send us a text Description: Join us on HUB Life as we sit down with Parker Spencer, the esteemed Head Coach of USA Triathlon's Project Podium. In this insightful episode, Parker shares his journey from leading endurance programs at Liberty University to becoming the 2022 USAT Olympic Coach of the Year. We delve into his coaching philosophy, the formation and objectives of Project Podium, and the preparation strategies for the upcoming 2024 Paris Olympics. Discover how Parker is shaping the future of American triathlon by training elite athletes for both immediate and long-term success, with an eye on the 2028 LA Olympics. Whether you're an athlete, coach, or sports enthusiast, this episode offers a fascinating glimpse into the world of high-performance triathlon coaching. https://www.usatriathlon.org/foundation Keep the Conversation Going: hubtrainingcenter.com https://www.instagram.com/hubtraining/ https://www.facebook.com/HUBtrainingCenter/…
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1 #35 Finding Your WHY: Starting and Staying in Triathlon and the Impact Beyond the Sport 1:16:18
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Send us a text Description: Join us on this inspiring episode of the HUB Life Podcast as we dive into the exhilarating world of triathlons with Dr. Herring and Dr. Green. Discover how and why these passionate athletes began their journey into the challenging yet rewarding world of multisport racing. Listen as they share their personal stories, from the initial spark that ignited their passion to the transformative effects triathlons have had on their lives. Whether you're a seasoned triathlete or just curious about the sport, this episode will motivate you to find your own "why" and explore the profound impact that triathlons can have on your physical, mental, and emotional well-being. Tune in to learn why you should consider embarking on this incredible journey, and what to expect along the way. Keep the Conversation Going: hubtrainingcenter.com https://www.instagram.com/hubtraining/ https://www.facebook.com/HUBtrainingCenter/…
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1 #34 Swimming with Purpose 1:33:52
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Send us a text Episode #34: Swimming with Purpose In this episode of the HUB Life Podcast, we dive into the intricacies of swimming with a focus on efficiency, power, and speed. Discover how mastering your technique and breathing can transform your swimming experience and overall performance. We cover essential tips to swim faster by decreasing resistance and increasing propulsion, and explore critical aspects such as posture, the catch-pull-push technique, and the importance of staying comfortable and relaxed in the water. Highlights include: Key techniques to enhance your swim: from maintaining proper posture to perfecting your breathing. Various workout setups: steady-state swims, CSS-based swims, strength training, pace control, and recovery. Importance of swim drills and dryland training to refine specific stroke components. Triathlon-specific strategies: sighting, drafting, buoy turns, and wetsuit practice. Join us for expert advice and practical tips to conquer the water with confidence and efficiency. Keep the Conversation Going: hubtrainingcenter.com https://www.instagram.com/hubtraining/ https://www.facebook.com/HUBtrainingCenter/…
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