Listen for short, calming meditations to help you feel grounded, inspired, and heart-centered even through challenging times. Enjoy Bonus Life Recipes with practical methods to connect, allow, grow, serve, and love more of life. Techniques shared include meditation, mindfulness, breath work, visualization, loving kindness, prayer, and growth mindset work. Please Subscribe, Share, Leave a Review or Support the Show. I appreciate you and your kindness. "When you arise in the morning, think of what a precious privilege it is to be alive to breathe, think, enjoy, and love." -Marcus Aurelius Support this podcast: https://podcasters.spotify.com/pod/show/meditations-life-recipes/support