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Episode 76: Self Compassion
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A tartalmat a 3 minute Ministry Mentor biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a 3 minute Ministry Mentor vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Self compassion. Who needs it? Well, all the humans.
It is hard, however, to love others when we struggle to love ourselves. This can be reality for many people. Sometimes it is just a season. For others it is an enduring struggle. Have a listen to this conversation with Eileen Campbell-Reed and Dr. Joyce Ann Mercer of Yale Divinity school talking about self compassion practices. Dr. Mercer offers one practice from Dr. Kristin Neff, who has many resources on mindfulness.
More on Self Compassion, here.
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