Mixing Up Midlife podcast

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A tartalmat a Terri & Melissa biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Terri & Melissa vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

In Her Ellement

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Navigating Career Pivots and Grit with Milo’s Avni Patel Thompson 26:18

23 napja26:18

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Listák

Tetszik

Kedvelt

26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

Mixing Up Midlife

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Mixing Up Midlife is a weekly show for women in their 50's and beyond who want to explore this incredible age by being more adventurous and more curious. Each week Terri and Melissa talk about what matters most to empty-nesters and mid-life women. Part reality show, part audio diary and part cocktail hour, these life long best friends never run out of things to say and have a lot of laughs along the way.

212 epizódok

#Society #Conversations #Menopause #Middleyears #Midlife #Terri & Melissa #Emptynest #Fifty #TikTok

Mixing Up Midlife

updated körülbelül egy éve

Megosztás

Sorozat kép•Feed

212 epizódok

#Society #Conversations #Menopause #Middleyears #Midlife #Terri & Melissa #Emptynest #Fifty #TikTok

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Mixing Up Midlife

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212. Stepping Back to Move Forward 16:39

38 weeks16:39

16:39

Summer Break: A Pause, Not a Goodbye In this heartfelt episode of 'Mixing Up Midlife,' hosts Terri and Melissa discuss the challenges of balancing their beloved podcast with their busy lives. As they reflect on their journey and shared passion for creating content for women in their fifties and beyond, they announce a much-needed summer break. They talk candidly about their personal struggles and the importance of living in the moment, Tune in for a therapeutic and honest conversation about stepping back to move forward. 00:00 Introduction and Welcome 00:49 Podcast Challenges and Reflections 01:47 Taking a Break: Personal Overwhelm 05:04 Future Plans and Listener Engagement 08:59 Social Media and Content Creation 11:46 Living in the Moment 15:10 Conclusion and See you soon Mix It Up with US Leave Us A Voicemail Terri on Instagram Melissa on Instagram Join the Mixing Up Midlife Discussion Facebook Group Email Us : MixingupMidlife@gmail.com Visit the Mixing Up Midlife website Maybe Find Us on TikTok…

Mixing Up Midlife

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211. Women Over 50 UGC 18:43

40 weeks18:43

18:43

The Power of User-Generated Content in Boosting Brand Popularity In this episode, we explore user-generated content. Is it a good money maker for women over 50? We’ve got lots of questions and very few answers! 00:00 Introduction to Mixing at Midlife 00:47 Understanding User Generated Content (UGC) 03:10 The Value of UGC for Women Over 50 07:10 How to Get Started with UGC 16:51 Weekend Watch and Podcast Updates Here’s the article we quoted Mix It Up with US Leave Us A Voicemail Terri on Instagram Melissa on Instagram Join the Mixing Up Midlife Discussion Facebook Group Email Us : MixingupMidlife@gmail.com Visit the Mixing Up Midlife website Maybe Find Us on TikTok…

Mixing Up Midlife

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210. Micro Vacations and Writing Your Own Obituary 31:18

42 weeks31:18

31:18

Terri and Melissa discuss the importance of micro vacations, and share their recent getaway experiences. We talk about memorable discussions from our last guest, Jean Blasberg, and the overarching philosophy of 'using your life as a laboratory.' Is writing your own obituary a trend? We wrap up the episode with weekend watches, noting shows like 'Dark Matter' and 'Hacks,' and contemplate future content such as a book club discussion. Mix It Up with US Leave Us A Voicemail Terri on Instagram Melissa on Instagram Join the Mixing Up Midlife Discussion Facebook Group Email Us : MixingupMidlife@gmail.com Visit the Mixing Up Midlife website Maybe Find Us on TikTok Youtube 00:00 Introduction and Podcast Overview 00:17 Micro Vacations: Importance and Ease in Summer 01:00 Book Club and Guest Discussions 01:25 Podcast Production Challenges 04:56 Reflections on Podcast Success and Growth 06:29 Listener Engagement and International Reach 07:26 Mini Vacation Stories: Cabin Getaway 11:10 Mini Vacation Stories: Day Trip to Charlestown 15:12 The Joy of Mini Vacations and Seasonal Preferences 16:45 Morning Bird Troubles 17:00 Try or Buy: Gimbals for Phones 19:52 TikTok Trends and Obituaries 24:07 Weekend Watch: TV Shows and Movies 28:45 Brooke Shields and Hair Care 30:20 Podcast Wrap-Up…

Mixing Up Midlife

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209 Reinvention in Midlife Through Fiction and Farming with Author Jeanne Blasberg 28:38

43 weeks28:38

28:38

Today we’re sitting down with award-winning author Jeanne Blasberg to discuss Jeanne's journey from writing successful novels like 'The Nine' and 'Eden’, to embracing a new life as a regenerative farmer in Wisconsin. Jeanne talks about the challenges and rewards of farming, the importance of curiosity and trying new things, and how her experiences have influenced her writing. She also offers advice on pursuing creative passions later in life, emphasizing the value of consistent effort and experimentation. Make sure to check out Jeanne’s new novel ‘Daughter of a Promise’ wherever books are sold! Find Jeanne Here: Website Instagram Facebook Mix It Up with US Leave Us A Voicemail Terri on Instagram Melissa on Instagram Join the Mixing Up Midlife Discussion Facebook Group Email Us : MixingupMidlife@gmail.com Visit the Mixing Up Midlife website Maybe Find Us on TikTok Youtube 00:00 Introduction to Mixing Up Midlife 00:17 Meet Jeanne Blasberg: Award-Winning Author 01:32 Jeanne's Writing Journey 03:00 Life Changes and New Beginnings 04:14 Farming Adventures in Wisconsin 08:23 Challenges and Rewards of Farm Life 13:50 Jeanne's Writing Process and Advice 25:14 Promoting 'Daughter of a Promise' 28:00 Conclusion and Farewell…

Mixing Up Midlife

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208. Midlife Pop Culture Catch Up 24:08

44 weeks24:08

24:08

Ready for a pop culture deep dive with a midlife twist? This week on Mixing Up Midlife, Terri and Melissa are back with a fun-filled episode, catching you up on all things midlife pop culture and sharing some personal adventures along the way. What's on Tap? Midlife Adventures: Terri and Melissa dish on Melissa’s recent Cape Cod vacation, spilling the tea on their adventures (and misadventures!). TikTok Takeover We can't resist the siren song of TikTok! We share our favorite recent trends. Fashion Files: Get ready for some style inspiration! Terri and Melissa discuss a visit to the Met Fashion exhibit, “Sleeping Beauties: ReAwakening Fashion”Pop Culture Reflections: From the Met Gala to the latest must-see films, the hosts explore how pop culture intersects with their midlife experiences. Aging with Grace: Terri and Melissa get real about beauty standards and the importance of embracing aging. Plus: Personal updates, Summer announcements, and of course, plenty of laughs! Don't miss this episode - it's a midlife pop culture party you won't want to miss! Tyla Gets Ready for the Met Demi Moore Met Gala 2024 Gen-X dancing to Small Town Boy Girl On Couch Original The Golden Bachelorette, Joan Vassos Gayle King SI Cover The Substance Demi Moore Cannes Film Festival Melissa’s Mini Branding Photo Session Mix It Up with US Leave Us A Voicemail Terri on Instagram Melissa on Instagram Join the Mixing Up Midlife Discussion Facebook Group Email Us : MixingupMidlife@gmail.com Visit the Mixing Up Midlife website Maybe Find Us on TikTok Youtube…

Mixing Up Midlife

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207. Horses as Healers Exploring Equine Gestalt Coaching with Allison Goldfarb 30:27

46 weeks30:27

30:27

Equine Gestalt Coaching: Ever wonder how horses can help you heal? This week on Mixing Up Midlife, Terri and Melissa chat with Allison Goldfarb, a certified Equine Gestalt Coach who uses the magic of horses to unlock emotional transformation. Allison explains how she combines gestalt psychology with the incredible intuition of horses to help people overcome emotional baggage and past hurts. We're talking deep dives, personal stories, and powerful connections formed between humans and these majestic creatures. Plus, Terri and Melissa get the scoop on Allison's journey from corporate science whiz to equine therapy guru! You'll also hear about how she keeps her equine partners happy and involved in the whole process (because consent matters, even for horses!). Whether you're curious about alternative therapies or just love animals, this episode is a must-listen! Don't miss it! Mixing Up Midlife is for entertainment purposes only. The information and opinions shared here are not a substitute for professional medical advice. Please consult with a qualified healthcare professional for any health concerns you may have.…

Mixing Up Midlife

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206. Invest in Yourself in Midlife 23:54

47 weeks23:54

23:54

Melissa becomes the guest today as she & Terri talk about the value of stepping out of your comfort zone and investing in yourself, particularly in midlife. The discussion pivots around Melissa's recent experience of being on the other side of the camera for a branding photo session, emphasizing the value of high-quality photography for personal branding and the importance of preparation. If you're interested in a mini branding session with Melissa in are the DC area on June 6 or in Connecticut July 17th (ish) please contact Melissa through her website or DM her via Instagram Mix It Up with US Leave Us A Voicemail Terri on Instagram Melissa on Instagram Join the Mixing Up Midlife Discussion Facebook Group Email Us : MixingupMidlife@gmail.com Visit the Mixing Up Midlife website Maybe Find Us on TikTok Youtube Weekend Watch Franklin Apple TV+ The Sympathizer HBOMax 00:00 Introduction to Mixing Up Midlife 00:21 Special Episode: Interview with Co-Host Melissa 01:11 Melissa's Branding Photo Session Experience 07:43 The Importance of Investing in Yourself 15:10 Weekend Watch Recommendations 18:09 Try It or Buy It: Gimbal Discussion 22:07 Closing Thoughts and Goodbyes…

Mixing Up Midlife

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205. Small Steps to Sustainability 21:42

49 weeks21:42

21:42

Small Steps to Sustainable Living We’re talking about the small, eco-friendly steps we’ve taken over the past year and revisiting our interview with Trace Zero Waste owner, Mala Persaud. Learn about simple swaps like bamboo washcloths and cloth napkins, along with the challenges and triumphs of minimizing paper towel use. The episode also explores innovative sustainable products and eco-friendly cleaning methods. Inspired to make a difference? Let us know how you’re reducing waste one small step at a time! Key Points: Importance of reducing waste Debunking recycling myths Personal eco-friendly swaps (bamboo washcloths, cloth napkins) Challenges and solutions for reducing paper towel use Innovative sustainable products (bamboo dental floss) Eco-friendly cleaning methods Links and Resources, some may be affiliate links Mala Persaud Episode 160 CBS Sunday Morning EPA Drinking Water Standards Clean People Toto Bidet Blueland Toilet Bowl Cleaner Mix It Up with US Leave Us A Voicemail Terri on Instagram Melissa on Instagram Join the Mixing Up Midlife Discussion Facebook Group Email Us : MixingupMidlife@gmail.com Visit the Mixing Up Midlife website Maybe Find Us on TikTok Youtube Earth Day Reflections: Reducing Waste and Sustainable Living 00:00 Opening Banter: Fashion Faux Pas 00:40 Introducing the Podcast and Today's Theme 00:51 Recapping Earth Day Episode with Mala Persaud 03:48 Reflecting on a Year of Sustainable Changes 04:17 Deep Dive into Sustainable Living Practices 05:17 The Bidet Revolution: A Personal Journey 09:09 Expanding Sustainable Practices Beyond the Bathroom 19:22 Reflections and Future Goals for Sustainability 20:51 Closing Thoughts and Invitations 21:20 Outtakes and Bloopers…

Mixing Up Midlife

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204. More Glimmers, Less Triggers 26:57

50 weeks26:57

26:57

Are you experiencing glimmers or triggers? In the he aftermath of a lost recording, Terri & Melissa share their experiences with technology mishaps, and introduce the concept of 'Glimmers'—positive experiences that contrast with triggers, often associated with negative emotions. They explain the psychological benefits of recognizing glimmers, drawing from an article in Real Simple and videos on TikTok. If you're in Vienna, VA, make sure to check out Royal Nepal Bistro & The Mixx Delight TikTok Talk/ GlimmerTok https://www.tiktok.com/t/ZTLDTUdx4/ https://www.tiktok.com/t/ZTLDTPPrp/ https://www.tiktok.com/t/ZTLDTfnqa/ https://www.tiktok.com/t/ZTLDTAKfk/ https://www.tiktok.com/t/ZTLDTBxv9/ https://www.tiktok.com/t/ZTLDThnEq/ Real Simple Article on Glimmers Weekend Watch: 3 Body Problem Ripley Curb Your Enthusiasm Extraordinary The Diplomat The Regime Poor Things 00:00 Opening Banter and a Lost Episode 00:15 The Tale of the Deleted Recording 02:04 Tech Woes and the Fear of Losing Work 03:27 Exploring Glimmers: A Journey of Joy and Connectedness 04:52 The Challenges of Finding Glimmers 08:35 Melissa's Book Binding Adventure and Glimmer Moments 11:51 A Glimmer of Connection Through Photography 15:07 Exploring Cultures Through Food: A Journey of Connection 15:54 The Eclipse Experience: A Reflection on Connectedness 17:38 Chasing the Glimmer: Finding Joy in the Little Things 18:44 What We're Watching: A Dive into Current Shows and Movies 21:28 Extraordinary Finds: Discovering Unique Shows and Movies 24:24 The Power of Originality: Celebrating Unique Film Concepts 25:49 Closing Thoughts: The Pursuit of Glimmer…

Mixing Up Midlife

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203.Transforming Midlife Through Weightlifting 34:02

51 weeks34:02

34:02

Transforming Midlife Through Weightlifting: Kim Rahir’s Journey from MS to Master Athlete In this episode of 'Mixing Up Midlife,' hosts Terri and Melissa explore the power of physical strength and mental resilience with their guest, Kim Rahir. Kim is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. This year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles, while ditching diet culture conditioning to actually eat to nourish and flourish. 00:00 Welcome to Mixing Up Midlife: Introducing Kim's Inspiring Journey 00:58 Kim's Battle with Autoimmune Diseases: From Diagnosis to Recovery 09:53 Embracing Strength: Kim's Transition to Weightlifting 15:52 From Gym Sessions to Olympic Weightlifting: Kim's Competitive Ascent 16:24 The Journey into Weightlifting: Challenges and Triumphs 17:52 Embracing the Weightlifting Community and Overcoming Age Stereotypes 19:21 The Transformative Power of Weightlifting on Mind and Body 25:35 Empowering Midlife Women Through Tailored Strength Training Find Kim: Website Facebook Instagram Mix It Up with US Leave Us A Voicemail Terri on Instagram Melissa on Instagram Join the Mixing Up Midlife Discussion Facebook Group Email Us : MixingupMidlife@gmail.com Visit the Mixing Up Midlife website Maybe Find Us on TikTok Youtube…

Mixing Up Midlife

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202. TikTok Helped Me Find A New Hobby 31:49

52 weeks31:49

31:49

TikTok has made it easier than ever to find new hobbies to try. Melissa doesn’t want more stuff, but Terri went down a paperback to hardcover book binding rabbit hole and is now obsessed. We have 4 News Items that women over 50 might be interested in and the Weekend Watch. Executive Order on Women’s Midlife Health Older Models at Paris Fashion Week Anne Hathaway The Idea of You Earlybirds Club Would you go to an event that starts at 6 and ends at 10Pm? Weekend Watch Huge in France 3 Body Problem The Gentleman Constellation 00:00 Kicking Off with Casual Banter and News Discussion 12:06 Exploring the World of Bookbinding 16:15 Exploring New Hobbies and the Joy of Crafting 22:00 Weekend Watch: Diving into Weekend Watch Mix It Up with US Leave Us A Voicemail Terri on Instagram Melissa on Instagram Join the Mixing Up Midlife Discussion Facebook Group Email Us : MixingupMidlife@gmail.com Visit the Mixing Up Midlife website Maybe Find Us on TikTok Youtube Sources and Resources- Some may be affiliate links Bookbinding: Hollanders Amazon Cutting Mat Rulers Bone Folder Silicone Brush PVA Glue End Papers/ Decorative Card stock Headbands Mull/Super Cloth Chipboard Book Press Book cloth Cricut Maker 3…

Mixing Up Midlife

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201. Calm Within Adult Swim: Overcoming Hurdles and Embracing Tiny Adventures with Cori Myka 26:13

1 year26:13

26:13

In this episode of 'Mixing Up Midlife,' hosts Terri and Melissa welcome Cori Myka, the founder of Calm Within Adult Swim and the creator of the Foundations of Change Learning Method. Cori shares her insights on the transformative power of learning to swim as an adult, addressing common fears and obstacles. The discussion explores Cori's approach to teaching swimming, which emphasizes a mindset-first methodology and breaking down learning into small, manageable steps. Cori also discusses the importance of understanding individual differences in buoyancy and responses to water. The episode delves into the offerings of Cori's program, including online modules and retreats designed to help adults feel comfortable and confident in water. Despite a technical glitch that cuts Cori's participation short, Terri and Melissa wrap up by summarizing Cori's key points and sharing how listeners can find more information about Cori's courses and retreats. Find Cori: Website Facebook Instagram Mix It Up with Us Leave Us A Voicemail Terri on Instagram Melissa on Instagram Join the Mixing Up Midlife Discussion Facebook Group Email Us : MixingupMidlife@gmail.com Visit the Mixing Up Midlife website Maybe Find Us on TikTok 0:00 Calm Within Adult Swim: Overcoming Hurdles and Embracing Tiny Adventures with Cori Myka 00:05 00:05 Welcome to Mixing Up Midlife: Diving into Adult Swimming 00:15 Meet Cori: The Adult Swim Guru 01:03 The Journey of Learning to Swim as an Adult 01:16 Overcoming Fear and Embracing Tiny Adventures 02:56 The Unique Challenges of Adult Learners 05:44 Cori's Innovative Approach to Teaching Swimming 05:49 Cori's Approach: Mindset Over Skills 10:17 Breathing: The First Step to Conquering Swimming Fears 10:53 Exploring the Online Swimming Lessons Frontier 11:59 Personalizing the Swimming Experience 12:24 Understanding Buoyancy and Body Mechanics 12:39 Understanding Buoyancy and Body Mechanics in Swimming 14:25 The Science of Buoyancy in Swimming 15:08 The Future of Swimming: Online Learning and Beyond 15:21 The Evolution of Learning to Swim 16:05 Breaking Down the Online Swim Program 18:06 Overcoming Fear with the Learn to Swim Program 18:41 Personal Experiences and the Importance of Calm 19:54 Wrapping Up and Exploring Cori's Programs 22:52 Mixing Up Midlife: Challenges, Bingo, and More…

Mixing Up Midlife

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200.From Books to Bingo: Celebrating 200 Episodes of Adventure with Mixing Up Midlife 31:05

1 year31:05

31:05

We’re celebrating our beloved 'Mixing Up Midlife' since we just hit a HUGE milestone- our 200th episode! It's been a wild ride filled with adventures, curiosity, and, well, some unexpected steamy book moments. Fourth Wing had us blushing a bit! If you haven’t read it, it's like 'Hunger Games' but with dragons, a touch of magic, and a whole lot of steaminess. Melissa and Terri have finally launched the Ageless Adventure Bingo Card- it’s all about making goal-setting fun and gamified - think of it as a nudge to try new stuff in a playful way. We share some past episodes that stayed with us, our latest TikTok obsessions, a few weekend watches and some puppy antics Here's to 200 episodes - and who knows, maybe we’ll even hit 400!…

Mixing Up Midlife

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199. Climbing Kilimanjaro A Midlife Adventure with Joann Meginley 35:58

1 year35:58

35:58

In this episode of 'Mixing a Midlife,' hosts Terri and Melissa explore the adventure of a lifetime with their special guest, Joanne McGinley, who shares her experience climbing Mount Kilimanjaro at the age of 55. Joanne, a former stay-at-home mom who later built a fitness community and survived the challenges of COVID-19 with her studio, embarked on this journey as part of fulfilling her bucket list. The conversation touches on Joanne's motivations, preparations, and the physical and mental challenges she faced during the climb. It also delves into the importance of strength and mobility training for such an endeavor, alongside the value of embarking on adventures that push one's limits. The episode touches upon the logistics of the climb, and underscores the deep personal growth and confidence gained from stepping outside one's comfort zone, especially in midlife. Joanne's narrative about climbing Kilimanjaro underlines the transformative power of adventure and the importance of pursuing one's desires regardless of age. 00:48 Joanne's Journey: From Fitness Instructor to Adventurer 02:02 Joanne's Decision to Climb Mount Kilimanjaro 04:44 The Journey to Kilimanjaro Begins 10:09 The Preparation and Training for the Climb 16:50 Reflecting on the Journey and the Summit 20:26 The Importance of Mobility and Strength 26:38 The Freedom of Being Off the Grid 27:19 The Future Adventures and Bucket List 32:43 The Importance of Taking the Leap 34:23 Final Thoughts and Contact Information FInd Joann: Instagram Youtube TikTok Website Mix It Up with US Leave Us A Voicemail Terri on Instagram Melissa on Instagram Join the Mixing Up Midlife Discussion Facebook Group Email Us : MixingupMidlife@gmail.com Visit the Mixing Up Midlife website Maybe Find Us on TikTok Youtube Mentioned: Thomson Safaris…

Mixing Up Midlife

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198. Marking A Milestone Celebrating Turning 60 27:18

1 year27:18

27:18

Terri is turning 60 and we’re celebrating! In this emergency podcast episode, Terri & Melissa talk about marking this milestone, the significance of turning 60 and some of the challenges. Terri calls BS on herself and is determined to live more adventurously by doing more of the things she and Melissa encourage others to do. The episode includes a fun Turning 60 trivia quiz, a TikTok that’s a masterclass in story telling and a new weekend watch. 00:00 Introduction and Birthday Celebrations 00:46 Self-Reflection and Future Plans 06:48 Fun Trivia and Quiz Time 13:33 The 60-Year-Old Fact Master Quiz 14:21 Dreams, Podcasts, and TikTok Stories 21:15 The Art of Storytelling and Future Plans Mix It Up with Us Leave Us A Voicemail Terri on Instagram Melissa on Instagram Join the Mixing Up Midlife Discussion Facebook Group Email Us : MixingupMidlife@gmail.com Visit the Mixing Up Midlife website Maybe Find Us on TikTok…

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