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Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Manage series 2830585
Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fostering hope and resilience.
Together, let's break the stigma, spread awareness, and build a world where everyone feels heard, understood, and empowered to win over depression.
Discover practical strategies, coping mechanisms, and expert advice as we tackle keywords such as depression, anxiety, mindfulness, self-care, and resilience. Join our growing community and be part of the movement to reduce stigma surrounding mental health.
Tune in weekly to "Win Over Depression" and embark on a journey towards mental well-being. Together, let's break the stigma, spread awareness, and build a world where everyone feels heard, understood, and empowered to win over depression.
Let's elevate the conversation around mental health and work together to build a supportive online community. #MentalHealthMatters #DepressionAwareness #WellnessJourney
155 epizódok
Manage series 2830585
Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fostering hope and resilience.
Together, let's break the stigma, spread awareness, and build a world where everyone feels heard, understood, and empowered to win over depression.
Discover practical strategies, coping mechanisms, and expert advice as we tackle keywords such as depression, anxiety, mindfulness, self-care, and resilience. Join our growing community and be part of the movement to reduce stigma surrounding mental health.
Tune in weekly to "Win Over Depression" and embark on a journey towards mental well-being. Together, let's break the stigma, spread awareness, and build a world where everyone feels heard, understood, and empowered to win over depression.
Let's elevate the conversation around mental health and work together to build a supportive online community. #MentalHealthMatters #DepressionAwareness #WellnessJourney
155 epizódok
All episodes
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1 EPISODE #155- Navigating Mental Wellness Amidst Life's Chaos: Strategies for Peace and Resilience 15:06
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1 EPISODE #142- Embracing Emotional Stability: Strategies for Self-Care and Suicide Prevention 20:31
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1 EPISODE #136- Unwavering Commitment: Managing Mental Health Through Promises and Perseverance 20:57
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1 EPISODE #111-Thriving with Chronic Depression: A Journey of Strength-Based Leadership and Intentional Living 11:51
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1 EPISODE #108- Embracing the Now: How Mindfulness Enhances Focus, Emotional Intelligence, and Relationships 13:22
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1 EPISODE #105-Mastering the Storm: Strategies for Tackling Life's Stress and Embracing Emotional Wellness 19:22
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1 EPISODE #103-Navigating the Ebb and Flow of Life: A Journey Towards Mental Health Balance and Growth 17:54
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1 EPISODE #91- 5 Ways to Rewrite the Narrative: Transcending the Past and Embracing Your Purpose 21:47
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1 EPISODE #90- Embracing the Power of Slowing Down: A Journey Towards Balance and Mindful Living 18:34
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1 EPISODE #82- 10 Actionable Strategies to Triumph Over Depression: Taking Control of Your Life 9:50
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1 EPISODE #77- Triumphing Over the Depths: A Path to Emotional Wellbeing - WIN OVER DEPRESSION 13:53
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1 EPISODE #76- 10 Powerful Reasons to Keep Going: Resilience, Purpose, and Overcoming Life's Battles 12:21
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1 EPISODE #70- 6 Lies Your Depressed Minds Tells You- A podcast about managing your mental Illness 24:02
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1 EPISODE #68- How Mental Illness Wreaks Havoc Every Single Day - A podcast on managing your mental illness 13:31
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1 EPISODE #67- 5 Ways To Conduct A Mental Health Assessment of our Loved Ones - A Podcast On Managing Your Mental Illness 24:29
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1 EPISODE #66- 5 Reasons to Celebrate Your Progress in Overcoming Your Mental Illness - A Podcast on Managing Mental Illness 18:15
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1 EPISODE #38- 10 Ways to Create Your Own Sunshine and developing mindfulness - WIN OVER DEPRESSION 8:18
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1 EPISODE #65- 3 Reasons to Hope Despite Our Mental Health Condition - A Podcast on Managing Mental Illness 15:25
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1 EPISODE #64- 5 Reasons People Are Depressed and Suffer from Mental Illness - A Podcast on Managing Mental Illness 14:29
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1 EPISODE #63- 10 Ways To Live Better Despite Your Mental Illness - A Podcast on Managing Mental Illness 15:06
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1 EPISODE #62- 5 Ways to Defeat our Mental Illness and Move Forward- A podcast about mental Illness 26:01
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1 EPISODE #60 - 5 Ways to Cope with the Long Suffering that Mental Illness Causes- WIN OVER DEPRESSION 12:00
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1 EPISODE #58 -5 Reasons to be Grateful in the Midst of Depression - A Podcast on Managing Mental Illness 15:36
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1 EPISODE #57- Ways to cope with profound grief and situational depression- Special Guest Feledier Thrower - WIN OVER DEPRESSION 37:41
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1 EPISODE #56- E-Book- From Mental Darkness to the Marvelous Light - An E-Book on Managing Mental Illness 17:58
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1 EPISODE #55- 3 Ways to Understand a Week In The Life of a Depressed Individual- WIN OVER DEPRESSION 13:00
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1 EPISODE #54 -3 Ways To Become Relentless In Fighting Your Mental Illness- WIN OVER DEPRESSION 11:48
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1 EPISODE #23- How To Better Understand Someone Living With a Mental Illness- WIN OVER DEPRESSION 27:41
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1 EPISODE #5- Discover Your Resilience: The Key To Never Giving Up On Yourself - WIN OVER DEPRESSION 18:15
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