The world often feels rigged. And this episode is a wake-up call to recognize the barriers that exist for those who don’t fit the traditional mold. In this episode, which is a kind of tribute to my dear departed Dad, I recount some powerful lessons from the man who was a brilliant psychiatrist and my biggest champion. He taught me that if something feels off about the environment you’re in, it probably is—and it’s absolutely hella-not your fault. We dare to break into the uncomfortable truth that many workplaces are designed for a very specific demographic, leaving neurodivergent individuals, particularly those on the autism spectrum, feeling excluded. I share three stories in which my Dad imparted to me more than my fair share of his wisdom, and I'm hoping you to can feel empowered. You'll learn that we can advocate for ourselves and others to create a more inclusive work culture. Newsletter Paste this into your browser if the newsletter link is broken - https://www.lbeehealth.com/ Join our Patreon - https://differentnotbrokenpodcast.com/patreon Mentioned in this episode: Sign Up For Our Newsletter Stay updated on all the things! Get added to our newsletter mailing list. Newsletter…
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A tartalmat a NAMI Orange County biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a NAMI Orange County vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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NAMI OC Presents: It's Okay To Feel
Mind megjelölése nem lejátszottként
Manage series 2808384
A tartalmat a NAMI Orange County biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a NAMI Orange County vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Welcome to the official podcast of NAMI Orange County! Each week we'll explore important mental health topics including therapy, anxiety, depression, identity, sensitivity, racial trauma, body positivity, and more!
…
continue reading
86 epizódok
Megosztás
Mind megjelölése nem lejátszottként
Manage series 2808384
A tartalmat a NAMI Orange County biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a NAMI Orange County vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Welcome to the official podcast of NAMI Orange County! Each week we'll explore important mental health topics including therapy, anxiety, depression, identity, sensitivity, racial trauma, body positivity, and more!
…
continue reading
86 epizódok
Minden epizód
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NAMI OC Presents: It's Okay To Feel
1 Remembering Edward Portillo 1:40:02
1:40:02 
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Kedvelt1:40:02
Lejátszás később Lejátszás később Listák Tetszik KedveltToday we have a special episode honoring our late Program Manager and the host of this podcast, Edward Portillo. This episode includes stories from several people who cared about him deeply. You will hear from (include list of names) about their fondest memories of Edward. He was a special human being and we are proud to honor him here. Contact us: itsokaytofeel@namioc.org…
Tune in this week for a conversation with the incredible Dr. Angela Leighton with Mental Health First Aid: an evidence-based, early-intervention course that teaches participants about mental health and substance use challenges. mentalhealthfirstaid.org Contact us: itsokaytofeel@namioc.org
This week, tune in for a conversation with Capt. Christine Berryman of Orange County's Behavioral Health Bureau.
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NAMI OC Presents: It's Okay To Feel
Tune in to the newest season of NAMI OC's It's Okay to Feel with hosts Dave Hill, Madi Morrison, and Breann Durham! We begin with a candid tribute to the podcast's original host, Ed Portillo, who will be missed dearly. After some catching up with Dave, Madi, and Bre, we jump into an informative and exciting conversation about NAMI Walks with coordinator Jennifer Lewis! Contact: itsokaytofeel@namioc.org Books Referenced: A Little Life by Hanya Yanagihara The Concept of Anxiety by Soren Kierkegaard Not in It to Win It by Andy Stanley Scattered Minds by Gabor Mate The Secret History by Donna Tartt…
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NAMI OC Presents: It's Okay To Feel
One of the most popular questions we get here at NAMI OC is "How do I get my loved one who resists treatment into treatment?" Dr. Brian Licuanan wrote a book on that exact topic and we have him on the pod today. Dr. Licuanan is not only an author, speaker, and board-certified psychologist practicing in Southern California, he is also a NAMI OC support group leader. Take a listen as we go over his book and the step by step plan that can help your resistant loved one get into treatment. Website: drbrianlicuanan.com IG: @drlicuananTT: @drlicuanan…
When June comes around what do we think of, Dads and Grads of course! In this episode we focus on Dads and talk to two extraordinary fathers Joshua Osborne and Phillip Banks. Ed discusses with them the growth that happens within and how to be stellar #GirlDad. Phillip Banks Contact - Banks Family Tech…
Today we have a talk with Dr. Dorothea Howard. She is an award winning executive producer and host of the Lovesick podcast. She was diagnosed with Pulmonary Sarcoidosis and has been an advocate ever since. We discuss how she is living a successful life despite having a chronic illness. Our host Edward Portillo also lives with a chronic illness so conversations like this are very personal. Do not lose hope if you are diagnosed with a chronic illness, you can still live a fulfilling life. Contact: itsokaytofeel@namioc.org Lovesick podcast…
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NAMI OC Presents: It's Okay To Feel
Today we welcome back David Dicken, crisis counselor, to discuss the disconnect between older and younger generations. The lack of purpose and loss of connection with one another play a role in why our young people feel out of place. In this episode, we learn how to bring back that connection and ways to find true purpose in your life. David Dicken Contact Info: Dave@makesomeonegreattoday.com www.makesomeonegreattoday.com It's Okay to Feel: Itsokaytofeel@namioc.org…
When was the last time you truly felt heard? Ed and Arna Vodenos Clinical Director of the NAMI OC WarmLine dive deep into the subject of compassionate listening. Find out the philosophy and the care that is put into the NAMI OC WarmLine through the work that Arna does with her peer mentoring team. NAMI OC WarmLine - (714) 991-6412 Contact: ItsOkaytoFeel@namioc.org…
In today's episode Ed discusses where stereotypes and prejudices come from and the science-backed method to unravel them with Anu Gupta from Be More with Anu. Send comments to Ed: Itsokaytofeel@namioc.org Anu's Website: www.bemorewithanu.com Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: itsokaytofeel@namioc.org…
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NAMI OC Presents: It's Okay To Feel
1 Emotional Resilience Through Self-Awareness with Shelley Armenta 1:00:20
1:00:20 Lejátszás később Lejátszás később Listák Tetszik Kedvelt1:00:20
Lejátszás később Lejátszás később Listák Tetszik KedveltToday we welcome back Shelley Armenta. She is an In Our Own Voice presenter and warmline operator with NAMI OC. We dive into the topic of resilience and how to cultivate it through self-awareness, cognitive restructuring, changing your thought patterns, and more. Thanks for tuning in! Contact Shelley: Heygirl@ShelleyArmenta.com www.Shelleyarmenta.com Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: itsokaytofeel@namioc.org…
Today we talk with Janeane Bernstein, a mental health advocate, volunteer with NAMI Westside, journalist, and speaker. We dive into how we as a society have come out of the pandemic better equipped to handle difficult situations because we all collectively went through it together. Her book, Better Humans: What the Mental Health Pandemic Teaches Us About Humanity, can be purchased on Amazon. Thanks for listening! Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: itsokaytofeel@namioc.org…
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NAMI OC Presents: It's Okay To Feel
Peer Support is a crucial component that makes NAMI work. Today we have peer support specialist Jared Bendifallah join the pod to discuss his mental health journey. We discover his 5 pillars of recovery to mental wellness, the importance of Peer Support groups, and our Peer to Peer classes. Find out more about Jared with the links below. Jared's LinkedIn profile: Jared Bendifallah | LinkedIn Jared's Calendly, in case people would like to connect with him for any reason: calendly.com/chatwithjaredb Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: itsokaytofeel@namioc.org…
Happiness is not just a fleeting feeling, it can be a reality to live in. This episode we focus on this idea of happiness with the author of "Taking a Shot at Happiness," Maria Baltazzi. We explore the traits and habits one can practice that can create a lasting feeling of contentment. In that feeling of contentment we can come to a better understanding of ourselves and how we can achieve a more optimistic outlook. Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: itsokaytofeel@namioc.org…
Today we have a discussion with Amy Neville from the Alexander Neville Foundation. We dive into navigating social media and the hidden dangers of purchasing drugs through these platforms. We then discuss ways to make a difference in saving lives and preventing tragedy. Find out more about this organization: https://anfhelp.org/ Email us at: Itsokaytofeel@namioc.org Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: itsokaytofeel@namioc.org…
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