The Christian Mindset Coach With Alicia Michelle: Spiritual Growth And Mindset Tips For Christian Women podcast

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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A tartalmat a Alicia Michelle | Christian Mindset Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Alicia Michelle | Christian Mindset Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

The So What from BCG

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Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

4 napja18:09

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18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical truth but still feeling "never enough". Plus enjoy incredible conversations about Christian mindset from other thought leaders like Jess Connolly, Ruth Chou Simons, Christy Wright, Dr. Saundra Dalton-Smith and Dr. Michelle Bengston.
Take the FREE QUIZ: "How emotionally confident are you?" at AliciaMichelle.com/quiz
NOTE: Want to listen to episodes by topic? Go to AliciaMichelle.com/podcast

303 epizódok

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

12 subscribers

updated 6 napja

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303 epizódok

Todos los episodios

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

1
298: Aging with Emotional Confidence as a Christian Woman: Thoughts on My 50th Birthday 33:11

6 napja33:11

33:11

What’s your mindset around getting older as a Christian woman? Aging often impacts women’s confidence, especially in our western culture. In today’s episode (in honor of my 50th birthday!), we’re talking about uplifting ways to process your emotions and build godly confidence during this stage of life. WHAT YOU’LL LEARN: [02:52] Are You Questioning Your Role, Body Changes, or Purpose During This Stage of Life? [07:42] The Importance of Refocusing Our Thoughts on The Reality of Life [09:58] 5 Powerful Truths to Focus on as We Grow Older [19:52] 5 Action Steps We Can Use to Support Us As We Navigate Aging RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to restore your soul in beautiful Tuscany? Join us for an unforgettable 10 days of rejuvenation, exploration, and fun in Italy! RELATED EPISODES: 177: Coping with Grief and Shattering Loss when Tragedy Strikes with Lisa Appelo 214: Managing All the Feels Through Life’s Big Transitions with Nicki Koziarz 262: Learning to Age Gratefully with Heather Creekmore Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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297: Believing in God’s Love Again After You’ve Been Hurt with Rachael Adams 31:35

13 napja31:35

31:35

How can you believe in God’s love when the wounds of the past feel overwhelming and you’re dealing with broken trust? Whether you’ve dealt with a betrayal in a relationship, hardships in life, or church hurt - you are not alone in what you’re going through. If you are having difficulty trusting God after you’ve been hurt, today’s episode with author Rachael Adams will bring some healing into your life. WHAT YOU’LL LEARN: [05:15] Have You Been Hurt and Are Doubting God’s Love? [09:08] How Can We Use God’s Love to Start Over in Unthinkable Situations? [12:40] How Can The Idea of “Loving Fearlessly” Help Us to Move Forward When We Are Wounded? [17:00] What Can We Do If We Feel Unloveable and Undeserving of Receiving God’s Love? [21:06] I Read All of The Bible Verses and Still Don’t Feel God’s Love - What Do I Do? [22:56] Reflecting on 1 Corinthians 13:4-8 [25:06] Alicia’s Reflections: We Cannot Gloss Over The Difficult Moments - Be Willing to Sit in The Muck RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club! RELATED EPISODES: 291: Turning Inward to Make Outward Changes This Year Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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296: Are You In an Emotionally Toxic Friendship? 30:51

20 napja30:51

30:51

Friendships are a beautiful gift from God, but have you ever experienced a toxic friendship that crossed emotional boundaries? In today’s episode, I share key signs of a toxic friendship and how to set boundaries around them – especially if you struggle with people-pleasing. WHAT YOU’LL LEARN: [02:04] What is an Emotionally Toxic Friendship? [05:11] “A Healthy Friendship is Based on Mutual Truth and Care” [08:37] How Do Friendships Vary in Purpose and Support? [11:54] Are You in an Over-Dependent Relationship? [18:37] Tools We Can Use to Set Boundaries in Toxic Friendships [22:53] Do You Want The Fear of Offending Someone to Stop You From Making Healthy Choices in Friendships? [25:00] Should We Always Bring Up Boundaries in Toxic Relationships? [27:20] Friendships Do Not Replace Our Relationship With God RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Ready for a step-by-step plan based on the Bible + brain science to identify + rewire subconscious thoughts so they line up with your true identity in Christ? Join us in the Christian Mindset Makeover ! Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club! RELATED EPISODES: All Episodes on Emotions All Episodes on Boundaries Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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295: Overcoming Loneliness: Practical Mindset Shifts to Build Friendships Starting Now with Becky Harling 41:32

27 napja41:32

41:32

Many of us feel lonelier than ever, but what if there were ways to start building connections and overcome that loneliness? Author Becky Harling joins us to discuss powerful mindset shifts for loneliness that we can implement today. WHAT YOU’LL LEARN: [04:56] Why Do We Feel Guilt and Shame Around Loneliness? [06:57] How Can We Break Free From The Things That Keep Us Stuck in Loneliness? [10:15] How Does Authentic Connection Relate to Our Connection With The Lord? [13:36] Why is Embracing Humility an Essential Step in Working Through Loneliness? [16:05] “Stop Comparing and Start Cheering” [19:38] How Has The Cultural Shift Towards Self-Sufficiency Kept Us From Giving and Receiving Comfort? [26:58] Why Is It Important to Overcome Being Easily Offended? [36:41] Alicia’s Reflections: Ask Yourself “What Is My Responsibility and How Can I Look At Loneliness in a New Light?” RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Connect with author Becky Harling RELATED EPISODES: 238: “How Can I Feel More Connected + Less Lonely This Year?” Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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294: Emotional Confidence Through Chronic Pain 34:33

5 weeks34:33

34:33

If you deal with chronic pain you know that managing emotions often feels emotionally draining. There is a lot of science-based evidence on the emotion-pain connection - which is what I will be sharing about today. You are not alone in the emotions you experience with chronic pain and I am walking this journey right alongside you. WHAT YOU’LL LEARN: [03:39] Four Scientific Reasons Why Chronic Pain Can Feel So Emotionally Debilitating [14:19] Suffering is Not Something We Can Avoid - But We Can Reframe It [19:21] How Can We Use ADD to Walk Through Chronic Pain? [30:12] A Real-Life Example of How I Used ADD as Emotional Support While Dealing With a Frozen Shoulder [32:10] Want Support Managing Emotions Around Chronic Pain? Join Us In The Emotional Confidence Club ! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club! RELATED EPISODES: All Episodes on Emotions Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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293: Learning to Name What You're Feeling with Anjuli Paschall 35:44

6 weeks35:44

35:44

Do you struggle with naming emotions? Do you wish you had a tool to help you name your feelings? In today's episode, author Anjuli Paschall joins us to share why noticing your feelings may feel challenging and ways you can start to learn more about them. WHAT YOU’LL LEARN: [05:05] Our Emotions Are a Gift That Draws Us Closer to God [07:48] The Story Behind Anjuli’s Latest Book “ Feel ” [11:07] Why Is Noticing and Naming Our Emotions So Challenging? [15:23] What Are The Temptations We May Experience With Certain Emotions and How Can We Move Through These Feelings? [20:06] We Are Not Here to Fix Our Emotions, We Are Here to Become Vulnerable and Build Deeper Connections [25:44] A Liturgy For When You Feel Numb [31:09] Alicia’s Reflections: The Importance of Exploring the Depths of Our Emotions RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Connect with author Anjuli Paschall Book a Free 15-Minute Call to discuss the next steps on your emotional management journey. Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club! Imagine if you could use brain science and the Bible together to rewire those inner lies that keep you from believing God's truth about your identity--those limiting beliefs, perfectionistic ideals, unresolved fears, and more! Join the hundreds of women who have found renewed confidence + freedom in the Christian Mindset Makeover ! RELATED EPISODES: All Episodes on Emotions Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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292: Analyzing Your Emotions: "What Am I Feeling and Why?" 21:27

7 weeks21:27

21:27

Asking yourself ‘What am I feeling?’ can feel very daunting, but understanding your emotions is a powerful step toward emotional self-awareness. Join me today as we explore how analyzing your emotions can bring you closer to yourself and God. WHAT YOU’LL LEARN: [00:33] How Can We Build a Habit Around Noticing Our Emotions? [05:14] The First Question to Ask Yourself: “What Am I Feeling?” [11:54] The Second Question to Ask Yourself: “Why Does It Make Sense That I’m Feeling This Way?” [13:46] What Keeps You From Asking Yourself These Questions? [15:08] We Are In Control of Our Actions and Habits [15:55] I’d Love to Help You Get to The Next Level in Your Life - Book a Free 15-Minute Call With Me! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Book a Free 15-Minute Call to discuss the next steps on your emotional management journey. Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club! RELATED EPISODES: All Episodes on Emotions Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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291: Turning Inward to Make Outward Changes This Year 26:07

8 weeks26:07

26:07

It is the time of year when everyone is goal-setting and focusing on outward achievements - but what if God is calling you to embrace emotional replenishment first? Join me today as I talk about the impact of going inward and how not every season of life is about outward production. It might be the time to step back, focus inward, and start waiting on God to bring replenishment. WHAT YOU’LL LEARN: [01:16] What if Turning Inward For Replenishment is What You Need For The Big Changes You Desire in Life? [04:32] Just Like Nature, We Each Experience Seasons of Rest and Growth [07:27] “There is Hidden Wisdom in a Tree's Annual Dormancy” [09:39] We Need to be Replenished to Show Up Well For Others [12:52] What Does The Process of Replenishment Look Like? [15:56] Have You Bought The Lie That Progress Only Looks Like Achievement? [17:51] Finding Emotional Strength and Replenishment to Prepare Ourselves For Different Situations [21:08] Do You Need Emotional Replenishment? Book a Free 15-Minute Call With Me to Discuss The Next Steps in Your Emotional Management Journey! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Book a Free 15-Minute Call to discuss the next steps on your emotional management journey. Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club! Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy ! Imagine if you could use brain science and the Bible together to rewire those inner lies that keep you from believing God's truth about your identity--those limiting beliefs, perfectionistic ideals, unresolved fears, and more! Join the hundreds of women who have found renewed confidence + freedom in the Christian Mindset Makeover ! RELATED EPISODES: Episodes on Goals + Life Transitions Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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290: Best of Episode: Ep 242: "How Can I Manage My Fear of the Future?" 32:06

9 weeks32:06

32:06

If you struggle with managing anxiety around your fear of the future, you are not alone. Today is a replay of the most popular episode this year and as we are all creating new year goals, it is important to bring it back. As we head into 2025, I hope this episode helps with ideas around managing fear so you feel confident to step into your God-given dreams - no matter what comes your way. WHAT YOU’LL LEARN: [04:50] Is Fear Bad? [07:42] What is The Difference Between Worldly Fear And Godly Fear? [11:16] What is The Concept of Pachad And Yirah? [15:20] Are You Stuck in The Fear Coping Mechanism Cycle? [17:09] What Is A Healthy Coping Mechanism To Deal With Fear? [18:11] Are There “Cracks In Your Foundation” When It Comes to Trusting God? [21:55] Working Through Fear with the “ Calm Your Anxiety Toolkit ” [24:05] The Exciting Things That Are Coming in 2025! [28:10] A Powerful Prayer Dedicating Our Upcoming Year to Christ RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Do anxious thoughts consume your mind + steal your peace? If so, check out the “ Calm Your Anxiety Toolkit ” RELATED EPISODES: 163: How I Take Courage, Manage Anxiety, and Release Fear with Amy Debrucque 201: It's Time to Make a Plan to Manage Anxiety, Release Fear and Stop Worry 239: Stuck in An “Expired” Season? Seeking God for Perspective on What’s Next with Shayna Rattler 249: Learning to Expectantly Believe God for Big Dreams (Even If You’ve Been Hurt) Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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289: Moving Through Fear to Step Into Our Career Calling with Kelsey Kemp 31:20

10 weeks31:20

31:20

How can we trust God and overcome fear as we step into our career calling? In today’s episode, Christian career coach Kelsey Kemp joins us to uncover what it truly means to partner with God while exploring our life’s purpose - despite the very real fears that can hold us back. If finding purpose has been on your heart, this episode will support you to move forward with confidence. WHAT YOU’LL LEARN: [03:05] What Are The Biggest Lies People Struggle With When It Comes to Seeking Their God-Given Calling? [06:20] The Importance of Taking Action When Seeking God for Our Calling [09:04] Create an Energy-Giving versus Energy-Draining List [14:15] Ask Yourself This Question When You Feel Paralyzed By Which Calling to Choose [17:00] How Can We Hold The Tension When We Know Our Calling Is Coming But It Is Not Quite There Yet? [19:18] “Our Calling Is Much Less of a Singular Event, It Is a Lifelong Conversation With God” [26:03] Alicia’s Reflections: Many Different Emotions Come Up Around Life Transitions, Use Emotional Confidence to Help Support You Through Them! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Connect with Christian career coach Kelsey Kemp RELATED EPISODES: All Episodes on Emotional Confidence Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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288: Emotional Confidence Through Empty Nest Syndrome with Ann Dunagan 37:09

11 weeks37:09

37:09

Is empty nest syndrome impacting your life too? Today, motivational speaker Ann Dunagan joins us to share insights on managing emotions through this transition and how to work through feelings of loneliness, identity shifts, and fear of the unknown while trusting God’s plan for this new season. It is possible to have emotional confidence throughout this journey and this episode gives us practical tools to do just that. WHAT YOU’LL LEARN: [04:51] What Are The Most Common Emotions That Come Up During Empty Nest Syndrome? [10:09] How Does Bringing Our Emotions to God Help to Solidify Our Relationship With Him? [12:02] Practical Ways to Strengthen Your Marriage During the Empty Nest Season [15:17] How Can We Balance the Emotions Surrounding Our Adult Children Making Their Own Decisions? [19:38] Letting Go of Parenting Shame and Releasing Our Responsibility to God [25:21] The Three Steps of Managing Emotions + Free Bible Verses on Joy [28:45] Alicia’s Reflections: Do You Feel That The Best is Gone? Do you Have a Fear of This Being Your “New Normal?” [32:33] Using ADD + Emotional Confidence to Navigate the Emotions of an Empty Nester RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Connect with best-selling author & motivational speaker Ann Dunagan Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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287: Leaving a Legacy of a Well-Lived Life with Sally Clarkson 46:13

12 weeks46:13

46:13

What does leaving a legacy mean to you? In this episode, author Sally Clarkson shares how living for God has supported her throughout her life and how our legacy is something we discover during different seasons of life. Although life was never promised to be perfect, living without regret is possible when we realize that we are already accepted in God’s eyes. Know that it is possible to flourish and have a life well lived - no matter what story you are in right now. WHAT YOU’LL LEARN: [03:01] What Inspired Sally to Write Her Latest Book “ Well Lived ” [07:32] How Can We Let God Direct Our Stories? [12:54] “Getting Rid of Fear is Letting Go of The Voices That Make Us Feel Insecure” [17:52] How Do We Rebuild Our Trust in The Lord? [24:34] The Importance of Bringing Light Into People's Lives [30:10] “You Develop Your Spiritual Muscle by Connecting with God a Little Each Day” [33:00] Life Was Never Promised to Be Perfect - Have Courage & Let Go of Expectations [39:43] Alicia’s Reflections: We Have The Ability to Be the Light for Everyone Around Us RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Connect with best-selling author Sally Clarkson Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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286: Emotional Confidence Through Holiday Stress 28:16

13 weeks28:16

28:16

Although the holidays bring joy, they can also bring holiday stress. Taking care of our mental health during the holidays is essential to fully enjoy the season. If you want to prepare yourself for the emotions during the holidays, join me today! Make sure to grab a journal as I share a practical three-part plan to help you build emotional confidence and navigate this season with peace and intention. WHAT YOU’LL LEARN: [01:56] Why Are The Holidays Full of Emotional Triggers? [07:16] 3 Ways to Diffuse The Emotional Overwhelm of The Holidays [12:35] Powerful Questions to Ask Yourself Before You Experience Holiday Stress [15:47] What Are We In Control of and Responsible For? [21:33] The Three-Part Plan You Can Use to Be Emotionally Confident Through The Holidays [26:10] Want More Practical Tools to Help You Through Holiday Stress? Grab Your Copy of Emotional Confidence Today! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! RELATED EPISODES: All Episodes About Emotions 276: Emotional Prep: How to Find Calm First So You Can Process Your Feelings 282: Emotional Responsibility: How to Stop Owning Other’s Feelings + Take Charge of Your Own Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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285: Toxic Gratitude: When Is Being Thankful More Harmful Than Helpful? 23:23

14 weeks23:23

23:23

It’s the time of year when being thankful is at the front of our minds, but when can this slip into toxic gratitude? Join me today as I share Bible verses and tools that you can use to process your emotions and step into healthy gratitude this season. WHAT YOU’LL LEARN: [01:44] 3 Verses to Support Us As We Lean Into Gratitude [06:24] How Can We Tell When We Are Slipping Into Toxic Gratitude? [11:15] How Can We Use ADD to Work Through Our Emotions So We Can Experience Authentic Gratitude? [17:17] The Power of Thanking God in Advance [20:02] Do You Want to Learn More About Handling Your Emotions? If So, Make Sure to Get Your Copy of Emotional Confidence Today! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! RELATED EPISODES: All Episodes About Emotions Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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284: Live from the Emotional Confidence Book Launch Party! 20:49

15 weeks20:49

20:49

My book Emotional Confidence has officially been out in the world for a week and I want all of you to join us in celebration! I hosted my very first book launch party to celebrate with those who live locally and have been supporting me through this journey. Today I wanted to share the speech I wrote about what can happen when we trust God to work through us, a prayer from my friend Carlie Kercheval, and six ways that you can pray for this book. If you haven’t already, make sure to grab your copy of Emotional Confidence and write a review so this book can get into the hearts of those who need it most. WHAT YOU’LL LEARN: [00:39] Hosting a Book Launch Party For Emotional Confidence [02:44] An Example of What Can Happen When We Imperfectly Follow God and Allow Him to Work Through Us [12:22] A Prayer Over Emotional Confidence By Carlie Kercheval [15:58] 6 Ways That You Can Help Us Pray For This Book. Make Sure to Grab Your Copy of Emotional Confidence Today! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture .” RELATED EPISODES: All Episodes About Emotions Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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283: How Can Managing Your Emotions Change Your Life? 34:27

16 weeks34:27

34:27

We’re tying our series on managing emotions together with testimonials of how this powerful mindset work can truly transform your life and relationships. In this episode, I'll be opening up with personal stories and testimonials to show you how managing emotions can strengthen your relationships and create a more joyful life. My book, Emotional Confidence officially launches tomorrow (11/12/24), and next week I will be sharing an audio from my book launch party, right here on the podcast - stay tuned! WHAT YOU’LL LEARN: [00:33] Emotional Confidence Launches Tomorrow (and Big TARGET announcement!) [06:41] How Do Unprocessed Emotions Affect Us Overall? [08:44] My Story: How Learning to Manage Emotions Dramatically Changed My Life [18:17] 3 Testimonials That Show The Impact of Using The Book’s Emotional Management Tools [25:44] The Importance of Coming Up With a “Why” Statement For Managing Your Emotions [30:10] How is NOT Managing Your Emotions Stealing From You? Grab Your Copy of Emotional Confidence Today! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture .” RELATED EPISODES: All Episodes About Emotions 271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture 282: Emotional Responsibility: How to Stop Owning Other’s Feelings + Take Charge of Your Own Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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282: Emotional Responsibility: How to Stop Owning Other's Feelings + Take Charge of Your Own 39:36

17 weeks39:36

39:36

What does it mean to take responsibility for your feelings? Today, I am discussing how we can take charge of our feelings in a way that honors both ourselves and the people around us. Determining our emotional responsibility is key to having a thriving life! WHAT YOU’LL LEARN: [03:27] What Does It Mean to Take Emotional Responsibility as a Christian? [15:36] What is Our Emotional Responsibility in Relationships? [21:55] Why is it Important to Determine Emotional Responsibility? [24:10] What Are You Responsible and NOT Responsible For? [30:23] What is God Responsible For When It Comes to Our Emotions? [33:14] 3 Questions We Can Ask Ourselves to Determine Emotional Responsibility [35:14] Did You Love This Conversation on Emotional Responsibility? If So, Get Your Copy of Emotional Confidence ! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”, coming November 12, 2024! RELATED EPISODES: 110: Conviction vs Condemnation: What’s the Difference? 275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)? 276: Do This BEFORE You Process Your Emotions (Emotional Prep) 277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over? 278: Step 2: How Can We DISCERN God’s Voice Over the Chaos of Our Emotions? 279: Step 3: How Can We DECIDE to Respond to Our Feelings In Light Of Biblical Truth? Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

1
281: Emotional Confidence Through Hormones and Perimenopause with Dr. Mikala Albertson 51:22

18 weeks51:22

51:22

If you’re dealing with up-and-down emotions in perimenopause, you may wonder, “What’s happening to my body and my moods?” In this episode, author Dr. Mikala Albertson shares how mood changes in menopause can affect us, ways to start the conversation with our doctor about hormone testing, and how we can address our fears around our bodies changing. WHAT YOU’LL LEARN: [04:18] Why Are So Many Women Surprised By Hormonal Changes In Midlife? [06:14] Taking a Symptomatic Approach to Our Challenges During Midlife [11:11] What Inspired Mikala to Write Her Book “Everything I Wish I Could Tell You About Midlife” [15:28] How Can We Address Our Fears Around Changing in Midlife? [21:56] What Are The Timelines of Perimenopause vs Menopause? [27:11] Where Do We Start The Conversation With Our Doctor About Hormone Testing? [35:52] How Can We Restore and Maintain Our Libido as Our Body Changes During Midlife? [38:25] Can We Still Build Muscle During Perimenopause and Menopause? [40:26] “My Hope Is That Women Feel Seen and Understood Throughout This Book” [44:55] Alicia’s Reflections: How Can We Emotionally Support Ourselves During Midlife and Perimenopause? Using My Book Emotional Confidence to Help! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”, coming November 12, 2024! Connect with board-certified family practice doctor and author Dr. Mikala Albertson RELATED EPISODES: 262: Learning to Age Gratefully with Heather Creekmore Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

1
280: Emotional Confidence Despite Political Anxiety and Election Stress 33:49

19 weeks33:49

33:49

Managing our emotions is crucial for navigating difficult conversations during times of political anxiety and election stress. Join me as I discuss the importance of speaking the truth in love and share key questions to ask yourself before engaging with those who hold differing opinions—all while building emotional confidence with Scripture in mind. WHAT YOU’LL LEARN: [03:15] How to Stay Kind and Christ-Like in Difficult Situations (Pre-Order Two Copies of Emotional Confidence For This BONUS Training!) [04:39] As Followers of Christ, We Are Called to Speak Truth in Love [07:30] Could Not Responding Be the Best Response? [11:08] Why Is It Important to Be Cautious About Issues Not Directly Addressed in Scripture? [12:46] “God is The One Who Convinces Hearts of What is True” [15:23] How Can We Use ADD to Navigate Conflict With People Who Have Differing Opinions? [26:26] How Can Emotional Prep Help Us During These Situations? [29:09] Looking for Support in Managing Your Emotions During Conflict? If So, Get Your Copy of Emotional Confidence! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”, coming November 12, 2024! RELATED EPISODES: All Episodes About Emotions 271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture 272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships 273: Overcome the Fear of Managing Emotions with 4 Empowering Truths 274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth? 275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)? 276: Do This BEFORE You Process Your Emotions (Emotional Prep) 277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over? 278: Step 2: How Can We DISCERN God’s Voice Over the Chaos of Our Emotions? 279: Step 3: How Can We DECIDE to Respond to Our Feelings In Light Of Biblical Truth? Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

1
279: Step 3: How Can We DECIDE to Respond to Our Feelings In Light Of Biblical Truth? 20:08

20 weeks20:08

20:08

In today’s episode, I’m guiding you through the "Decide" step of ADD (my signature emotional management tool), where we learn how to obey God instead of giving in to our emotional impulses. I share practical tools to help us manage our emotions and surrender them to God, even when it’s hard. WHAT YOU’LL LEARN: [02:39] Decide: What Action Does God Want Us to Take and Where Does He Want Us To Emotionally Dwell? [07:17] God Inspires Us to Make The Right Decisions, Despite What We Are Feeling [11:09] Once We Know We Are Seen, It Becomes So Much Easier to Obey God [13:15] “Make The Best Decision You Can in The Moment Based on The Wisdom You're Given by The Holy Spirit” [16:00] Want to Learn How to Apply the ADD Emotional Management Tool in Your Everyday Day? If So, Join The Book Launch Team for Emotional Confidence! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”, coming November 12th! RELATED EPISODES: All Episodes About Emotions 271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture 272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships 273: Overcome the Fear of Managing Emotions with 4 Empowering Truths 274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth? 275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)? 276: Do This BEFORE You Process Your Emotions (Emotional Prep) 277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over? 278: Step 2: How Can We DISCERN God’s Voice Over the Chaos of Our Emotions? Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

1
278: Step 2: How Can We DISCERN God's Voice Over the Chaos of Our Emotions? 14:06

21 weeks14:06

14:06

In today's episode, we're diving into step two of the ADD process - Discern. Join me as I share the importance of discerning truth from lies, how we can clarify these truths through emotional management tools, and the importance of growing in our ability to hear God’s voice so He can help guide us through life’s challenges. Remember that we need to trust His truth over emotion - no matter what we may feel. WHAT YOU’LL LEARN: [01:19] Why Is It Important to Discern Truth From Lies? [04:08] “God Promises to Give Clarity And to Help Us Clarify Truth From Lies” [06:34] Do You Have a Crack in The Foundational Trust With The Lord? [10:00] God's Truth is Superior to Any Emotion That We Have [11:26] Want to Learn How to Apply This Step to Your Emotions? If So, Join The Book Launch Team for Emotional Confidence! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”, coming November 12th! RELATED EPISODES: All Episodes About Emotions 271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture 272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships 273: Overcome the Fear of Managing Emotions with 4 Empowering Truths 274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth? 275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)? 276: Do This BEFORE You Process Your Emotions (Emotional Prep) 277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over? Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

1
277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over? 13:15

22 weeks13:15

13:15

How can we acknowledge our emotions without letting them take over? Join me as we explore the first step in a powerful method I teach in my upcoming book “ Emotional Confidence ”. Join me as we discuss the importance of emotional management tools to help us notice our feelings (and validate them!) without judgment – which is essential for emotional health. WHAT YOU’LL LEARN: [02:25] Our Emotions Must Be Recognized Before They Can Be Released [06:27] How Does Stuffing Our Emotions Impact Our Physical Bodies? [07:40] We Can Lean On God’s Compassion to Help Us Acknowledge Our Emotions [10:22] Want Practical Tools to Help You Walk Through What You Are Feeling? If So, Join The Book Launch Team for Emotional Confidence! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”, coming November 12th! RELATED EPISODES: All Episodes About Emotions 271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture 272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships 273: Overcome the Fear of Managing Emotions with 4 Empowering Truths 274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth? 275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)? 276: Do This BEFORE You Process Your Emotions (Emotional Prep) Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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276: Emotional Prep: How to Find Calm First So You Can Process Your Feelings 22:49

23 weeks22:49

22:49

Ever feel like your emotions take over and you find yourself wondering why you reacted the way you did? Today I want to introduce you to something I call “emotional prep” which can help you calm your emotions, build emotional confidence, and find peace within the chaos so you can move from a sympathetic to a parasympathetic state. WHAT YOU’LL LEARN: [01:58] Why is it Challenging to Process Our Emotions in The Moment? [04:14] Have You Ever Wanted to Have a Different Emotional Reaction or Thought “I Should Have Said __” After The Fact? [07:42] God Has Given Us The Ability to Switch Between Two Operating Systems - Fight or Flight and Rest & Digest [11:13] Emotional Prep Tools For Our Physical Self [15:05] Emotional Prep Tools For Our Spiritual Self [18:04] Emotional Prep Tools For Our Intellectual Self [19:27] What Are Some Tools That Calm Your Emotions? If You Want More Ways to Find Calm, Join The Book Launch Team for Emotional Confidence! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”, coming November 12th! Need a simple, biblical way to manage overwhelm + stress? Christian meditation is a scientifically proven tool to soothe the nerves + connect with God to restore the soul. Get my Christian Meditations for Daily Calm resource to help you bring more calm into your life. RELATED EPISODES: All Episodes About Emotions 271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture 272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships 273: Overcome the Fear of Managing Emotions with 4 Empowering Truths 274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth? 275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)? Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)? 29:19

24 weeks29:19

29:19

If you are looking for a resource to help you notice your feelings using the support from science + scripture, join the book launch team for my new book, Emotional Confidence! WHAT YOU’LL LEARN: [05:09] Why is It Important to Learn How to Express Our Emotions? [08:54] How Can The Emotional Iceberg and Emotional Wheel Help Us Understand The Emotions Within Us? [16:39] Pay Attention to Thoughts and Physical Sensations with Emotional Reactions [21:48] Are You Willing to Process What Is Underneath The Emotional Iceberg? [25:31] Want Support In Naming Your Emotions? Join The Book Launch Team for Emotional Confidence to Start Your Journey! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”, coming November 12th! RELATED EPISODES: All Episodes About Emotions 271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture 272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships 273: Overcome the Fear of Managing Emotions with 4 Empowering Truths 274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth? Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

1
274: Are Emotions Sinful? How Can We Honor Emotions While Also Honoring Biblical Truth? 26:32

25 weeks26:32

26:32

Many Christians wonder– are emotions sinful? Join me today as I help ease the burden of how to process emotions with 5 truths that can help us honor both emotions and Biblical truth. Looking for a resource on how to navigate emotions for Christians (that’s also based on science)? Join the book launch team for my new book, Emotional Confidence! WHAT YOU’LL LEARN: [0:33] Everything (Including Our Emotions!) Must Come Under The Authority of Biblical Truth [4:05] Emotions Are Like a Fire in a Fireplace - We Need to Allow Them to Live in The Healthy Confines of God’s Word [08:19] Are Emotions Sinful? [14:12] 5 Truths That Can Help Us Honor Both Emotions and Biblical Truth [21:54] Want Support In Processing Emotions? Join The Book Launch Team for Emotional Confidence to Start Your Journey! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”, coming November 12th! RELATED EPISODES: All Episodes About Emotions 271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture 272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships 273: Overcome the Fear of Managing Emotions with 4 Empowering Truths Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

1
273: Overcome the Fear of Managing Emotions with 4 Empowering Truths 24:44

26 weeks24:44

24:44

Let’s address the elephant in the room - many of us struggle with the fear of managing emotions. Fear often prevents us from working through our feelings and finding emotional healing. If you are afraid to manage emotions, tune in for the empowerment to address them. Join me today as I share 4 empowering truths that will give you permission to relate to your emotions in a fresh new way. WHAT YOU’LL LEARN: [1:54] Are You Afraid of What Might Come Up When You Address Your Emotions? [04:03] The Fear of Managing Emotions Stripped Away My Identity For Nine Months - How Can You Face The Fear and Move Forward? [11:23] Empowering Truth #1: We Are in Control of How We Respond to Our Emotions [15:06] Empowering Truth #2: We Can Hold Both Biblical Truth and Our Emotions At The Same Time [16:25] Empowering Truth #3: We Do Not Have to Be Imprisoned By The Shame of Our “Out of Control” Emotions [18:47] Empowering Truth #4: We Can Give Ourselves Permission to Feel Freely Before God [20:35] “It is Safe to Be Messy and Take The First Step Towards Managing Your Emotions” Join The Book Launch Team for Emotional Confidence to Start Your Journey! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”, coming November 12th! RELATED EPISODES: All Episodes About Emotions 271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture 272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

1
272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships 28:05

27 weeks28:05

28:05

Do feelings of shame come up when you think about processing your emotions? Do you find yourself turning to distractions because you don’t know how to deal with them? Today we are continuing the talk about managing emotions with an episode that I hope will empower you to make a change, begin healing shame, and start to learn how to manage your emotions to live free in Christ. WHAT YOU’LL LEARN: [02:39] I Am Sharing The Importance of Managing Emotions Not to Bring Up Feelings of Shame But to Empower You to Make a Change [06:31] Why is “Noticing” Such an Important Emotional Skill to Have? [10:38] Are You Allowing Space for Introspection or Are You Just Constantly Receiving Information? [13:40] Do The Distractions and Pleasures At Your Fingertips Distract You From Processing Emotions? [15:37] “I’m Already Exhausted, Why Would I Want to Deal With Emotions?” [18:40] Our Ability to Relate to God is Greatly Affected By Our Ability to Understand Our Emotions [23:04] What is Your “Why” For Getting Off of The Emotional Rollercoaster? Join The Book Launch Team for Emotional Confidence to Start Your Journey! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”, coming November 12th! RELATED EPISODES: All Podcast Episodes About Emotions 264: Should We Always Try to Think Positive? 271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

1
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture 28:59

28 weeks28:59

28:59

Did you know that building emotional confidence changes how you relate to yourself, other people, and God? I hear from so many different people about how they struggle with managing their emotions so today I’m sharing an inside look into my new book Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture. Building confidence is possible with different emotional management tools! WHAT YOU’LL LEARN: [00:33] Ready For a Practical Tool to Help You Manage Your Emotions Using Science and Scripture? [07:45] How Can We Calm Down Enough to Process Our Emotions? [10:34] We Need More Tools Than Just Positivity and Gratitude – We Need to Build Emotional Confidence [17:10] This Book is a Tool For Everyone, No Matter How You Relate to Your Emotions [21:01] How Does Emotional Confidence Improve Our Lives? [24:40] Join The Book Launch Team for Emotional Confidence to Help Spread the Word! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”, coming November 12th! RELATED EPISODES: All Podcast Episodes About Emotions 264: Should We Always Try to Think Positive? Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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270: How Can We Help Our Teen Girls Understand Their Identity in Christ? with Hannah Conway 32:06

29 weeks32:06

32:06

Many of us wonder how we can help our teenage daughters, sisters, nieces, friends or granddaughters live confidently in their identity in Christ despite cultural pressures. How can we positively influence our teen girls' mental health? In this episode author Hannah Conway shares her insight on how we can lovingly help our teen girls understand how much they are loved and known by God so they can grow up emotionally and spiritually whole. WHAT YOU’LL LEARN: [03:10] 2 Reasons Why Teen Girls Struggle With Their Identity in Christ More Than Ever [06:33] 2 Questions Teen Girls Ask About Their Identity [09:04] “Knowing Who You Are Frees You to Be The Person God Has Called You to Be” [11:39] How Can We Connect Deeply with Our Teen Girls Despite Their Natural Desires for Independence and Privacy? [18:30] How to Love and Remind Teen Girls of Who They Are in Christ During Difficult Times [24:10] How Can We Deal With The Guilt of Making Mistakes As a Parent? [29:02] Alicia’s Reflections: What I’ve Learned About Encouraging My Teen Girl to Understand Her Identity in Christ RESOURCES: Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now! Connect with best-selling author Hannah Conway RELATED EPISODES: 210: My Daughter’s Story: A Christian Teen’s Journey Through Depression, Suicide + Eating Disorders 211: My Story: Pt 1: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles 212: My Story: Pt 2: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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269: How to Be More Playful When You’re A Control Freak 22:41

30 weeks22:41

22:41

Many of us want a more joyful life and we’ve heard about the power of play as an adult. But what does that look like as a type-A woman, especially when it’s hard to release control, surrender and have fun? Join me as I share the power of letting go and how we can ease ourselves into play–for more happiness and freer you! WHAT YOU’LL LEARN: [03:25] What Is Play, and What Does It Have to Do With a Healthy Mindset? [05:51] Question #1: Does Play Feel Reckless and Scary For You? [10:15] Question #2: Does Play Feel Impractical and Wasteful? [14:26] 3 Ways to Slowly Ease Yourself Into Play [18:30] Looking For an Extended Period of Play? Join Us For a Soul Nourishing Retreat in Italy, 2025 ! RESOURCES: Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now! Imagine if you could use brain science and the Bible together to rewire those inner lies that keep you from believing God's truth about your identity--those limiting beliefs, perfectionistic ideals, unresolved fears, and more! Join the hundreds of women who have found renewed confidence + freedom in the Christian Mindset Makeover ! Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy ! RELATED EPISODES: 78: Finding Rest + Fun When You're a Type A Woman with Carlie Kercheval 186:Pt 1: How to Step Into Surrender When You Can’t Stop Trying to Fix Your Life 187: Pt 2: How to Step Into Surrender When You Can’t Stop Trying to Fix Your Life Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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268: How to Nourish Your Physical Self to Boost Your Mental Health 19:27

31 weeks19:27

19:27

What if I told you that one of the best ways to boost your mental health has nothing to do with your mind? Our physical well-being is often overlooked when we are focusing on self-care for mental health but it can be the key to making a drastic change in our mental well-being! WHAT YOU’LL LEARN: [00:39] Your Body Is a Holy Temple That Affects Your Emotional and Spiritual Health [04:40] Your Body Was Handmade By God [06:58] How Does Your Physical Well-Being Personally Affect Your Emotions? [10:40] How Much Food, Water, Exercise, and Sleep Do You Really Need? [12:40] What Keeps You From Making Decisions to Support Your Physical and Emotional Health? [15:10] You Are Bigger Than The Obstacles in Your Life RESOURCES: Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now! RELATED EPISODES: 266: You Are Worth The Commitment To Yourself Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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267: Bible Verses that Meet Your Emotional Needs for Love, Comfort + Purpose 34:30

32 weeks34:30

34:30

Our emotional needs are what makes us human – and thankfully, God wants to help meet these needs. Today I am sharing Bible verses for emotional needs for love, comfort and purpose, and 3 ways we can use scripture as therapy. Friend, let these verses help you embrace daily joy! WHAT YOU’LL LEARN: [03:19] Emotional Need #1: The Need to Be Loved [07:49] Emotional Need #2: The Need to Feel Worth [11:52] Emotional Need #3: The Need to Be Comforted [20:23] Emotional Need #4: The Need For Purpose and Direction [27:50] 3 Ways We Can Use These Scriptures as Therapy [30:52] Emotional Needs Remind Us That It’s Healthy for Us to Stay Dependent on God RESOURCES: Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now! Discover how God's love radically changes your identity, your perspective and your ability to find peace in the “I Am Loved” Bible Study! Need a simple, biblical way to manage overwhelm + stress? Christian meditation is a scientifically proven tool to soothe the nerves + connect with God to restore the soul. Get my Christian Meditations for Daily Calm resource to help you bring more calm into your life. RELATED EPISODES: 182: 3 Steps to Take When You’re Stuck In an Emotional Funk 218: New Christian Meditations for Calm! 3.5 Minutes to Refresh Your Mind with God’s Peace 219: Is Christian Meditation Biblical? How Is Christian Meditation Different from Eastern Meditation? 220: How Can Christian Meditation Help You Better Manage Stress? 221: Super Busy? 15 Ways Christian Meditation Can Fit Into Your Daily Schedule 222: How to Manage Emotional Overwhelm with Christian Meditation Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

1
266: You Are Worth The Commitment To Yourself 36:22

33 weeks36:22

36:22

Struggling to keep your commitments and stick to your goals? If you feel like something is in the way of you fulfilling your self-commitments, join me as I share my story of taking action steps to build the gift of commitment in your life! If you want to build mindsets that help you stay committed, make sure to download my new free training “ 10 Habits and Mindsets to Cultivate Extraordinary Joy. ” WHAT YOU’LL LEARN: [01:30] Why is it Important to Make Small Commitments to Ourselves? [09:12] Breaking a Self-Commitment Steals Our Ability to Be Strong and Confident [15:05] We Can Push Through Hard Things [18:14] “You're Capable of a Lot More Than You Think You Are” [22:35] Our Brains Will Adapt to New Patterns - We Just Have to Stay Committed to Them [25:45] Have You Lost Faith In Yourself and Your Ability to Keep Your Commitments? [29:02] Are You Suffering in a Commitment You Are Trying to Make? [31:48] The Greatest Gift of Commitment and Consistency is The Person We Become RESOURCES: Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now! RELATED EPISODES: 263: Do You Struggle with Joy (Even Though You Know Christ)? 264: Should We Always Try to Think Positive? 265: Use Science + Scripture Together to Prepare Your Mind for Joy Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

1
265: Use Science + Scripture Together to Prepare Your Mind for Joy 27:42

34 weeks27:42

27:42

How can we use brain science and scripture to renew our thoughts, cultivate a biblical mindset and even prepare our minds for more joy? Let’s talk about specific ways you can find more joy when you renew your mind using science + scripture together! Looking to find more joy? Download my newest free resource “10 Habits and Mindsets to Cultivate Extraordinary Joy ” to learn how you can prepare your mind to receive godly joy. WHAT YOU’LL LEARN: [01:58] Science Lines Up Perfectly with Biblical Truth [03:26] Two Brain Science Truths That Are Supported by Scriptural Truth [10:20] Are Specific Mindsets Blocking You From Joy? [15:25] Our Brain is Constantly Changing – Using Brain Priming to Help Shift it to Joy [19:54] How Do We Blend The Scientific and Scriptural Side of Mindfulness + Gratitude? [25:10] Are You Resistant to Bringing in Science to Support You in Receiving Godly Joy? RESOURCES: Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now! Imagine if you could use brain science and the Bible together to rewire those inner lies that keep you from believing God's truth about your identity--those limiting beliefs, perfectionistic ideals, unresolved fears, and more! Join the hundreds of women who have found renewed confidence + freedom in the Christian Mindset Makeover ! RELATED EPISODES: 125: How the Hustle Culture + Need to Achieve Nearly Took My Life 263: Do You Struggle with Joy (Even Though You Know Christ)? 264: Should We Always Try to Think Positive? Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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264: Should We Always Try to Think Positive? 37:10

35 weeks37:10

37:10

WHAT YOU’LL LEARN: [04:00] What is The Difference Between Happiness, Joy, and Thinking Positive? [07:43] Challenging Emotions Are Check Engine Lights From God [11:08] We Need to Embrace Challenging Emotions Before We Fill Ourselves Back Up with Positivity [16:25] Are You Going to “Regularly Water” Healthy or Unhealthy Mindsets? [19:59] Ask Yourself These Questions: What is Going on Under The Surface Emotionally + What Will be Helpful in The Moment? [24:23] Myth 1: “I'm Only Able to Find Joy When Life is Good” [26:00] Myth 2: “I Am a Bad Person if I Tend to Focus on The Negative and Don't Feel Positive About an Outcome.” [28:03] Myth 3: “It is Impossible to Hold Positivity and Frustration at The Same Time” [30:51] Myth 4: “The Other Shoe Will Drop If I Lean on a Positive Thought” [33:38] Is There Something Getting in The Way of You Accessing Joy? RESOURCES: Godly joy is a fruit of the spirit, but our physical, mental, and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now! RELATED EPISODES: 263: Do You Struggle with Joy (Even Though You Know Christ)? Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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263: Do You Struggle with Joy (Even Though You Know Christ)? 29:14

36 weeks29:14

29:14

What keeps us from finding joy as Christians? If you’re struggling with finding joy in hard times despite being connected with God, join me today as I share 10 common reasons why you may be disconnected from godly joy (and what you can do about it). Don’t forget to download my newest free resource “10 Habits and Mindsets to Cultivate Extraordinary Joy” to help you learn practical tools for finding joy! WHAT YOU’LL LEARN: [1:37] Announcement #1: New Site URL: AliciaMichelle.com now up! [03:49] Announcement #2: New Book: Emotional Confidence Releases Nov 12! [08:22] Announcement #3: New Free Video Training: “10 Habits and Mindsets to Cultivate Extraordinary Joy” [12:04] Are You Secretly (or Not So Secretly) Mad At God? [14:50] Do You Feel Like You Are Always Searching For More? [16:03] Are You Holding Onto Bitterness or Anger? [18:14] Is There Something Holding You Back From Your Fullest Expression? [20:34] Isolation Affects Our Ability to Live Joyfully [21:59] Are You Paralyzed By Overthinking? [22:55] Are You Focused on Checking Boxes Instead of Checking in With Christ? [24:16] Are You Emotionally, Physically, or Spiritually Burnt Out? [25:42] Do You Know How to Process Your Emotions? [26:47] We Need to Build Habits + Mindsets That Make Us a Conduit for Godly Joy RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”, coming November 12th! Godly joy is a fruit of the spirit, but our physical, mental and spiritual states (things we’re in charge of) play a huge role in our ability to receive godly joy. Let me show you 10 practical ways to tap into everyday Christ-centered joy in my new free video training: 10 Habits and Mindsets to Cultivate Extraordinary Joy. Download it now! Are you navigating new beginnings, creating new routines, or chasing divine dreams? If so, join us in the Onward + Upward Collective to gain the accountability, support, and encouragement (plus optional 1:1 coaching) you need to boldly pursue God's good plans. RELATED EPISODES: 238: “How Can I Feel More Connected + Less Lonely This Year?” 247: Avoiding Burnout: Finding Emotional + Mental Rest Despite Life’s Everyday Chaos 258: When You're a Human "Doing" Instead of a Human Being 259: Triggers + Responses: How Did You End Up Here? 260: Who’s the Gatekeeper of Your Thoughts? 261: So What Are You Going to Do About That? Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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262: Learning to Age Gratefully with Heather Creekmore 37:07

37 weeks37:07

37:07

Hormones. Wrinkles. Getting older isn’t for sissies, right? If you’re ready for a new perspective on aging, you’ll love today’s episode on aging gratefully and aging gracefully. We’re chatting with my friend and body image coach Heather Creekmore on finding the humor in aging (and the blessings) even through perimenopause and our changing bodies. Tons of laughter in this episode with a fresh take on how we as Christian women can feel confident and comfortable in our own skin through mid-life changes. WHAT YOU’LL LEARN: [00:40] Have You Noticed Changes in Your Body? [09:22] Our Culture Reinforces The Message That Aging Is Bad [15:10] The Mental Shift to FInd Gratitude in Aging [22:42] Are You in a “Sandwich” Life Season--Called to Help Aging Parents While Still Caring for Children at Home? [26:00] “There is No Prize For Being a Martyr – Neither Here nor in Heaven” [29:41] When We Have Grateful Hearts, Our Tendency to Compare Diminishes [33:27] Alicia’s Reflections: Do You Desire Support As You Walk Through Life Changes? RESOURCES: Stuck in the overwhelm and exhaustion of perfectionism, people pleasing, or trying to prove yourself worthy? This doesn’t have to be your reality! Sign up for the Free Workshop, Break Free From Feeling Never Enough , to find healing from a lifetime of worry, shame + striving. Are you navigating new beginnings, creating new routines, or chasing divine dreams? If so, join us in the Onward + Upward Collective to gain the accountability, support, and encouragement (plus optional 1:1 coaching) you need to boldly pursue God's good plans. Connect with best-selling author Heather Creekmore RELATED EPISODES: 123: Overcoming Body Image Issues + Finding Body Confidence with Rachael Gilbert 241: Is Your Distorted Body Image Hurting Your Health Journey? with Laura Lindhaul Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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261: So What Are You Going to Do About That? 37:54

38 weeks37:54

37:54

Have you been letting fear keep you from making changes? Many of us have the best intentions yet we get stuck in the cycle of taking in information and not acting on it. Join me in part 4 of our mental refresh series as I discuss why making a change goes beyond having willpower, the top 3 things that prevent us from making changes, and how we can overcome the fear of change. Become your best you this summer by being obedient to God and making the changes that He has been calling you to do! WHAT YOU’LL LEARN: [02:41] God Cannot Change Us Until We Are Willing + Able to Change [09:35] Will You Decide to Follow What God is Calling You to Do? [12:29] We Cannot Solely Focus on Willpower to Change [16:24] Are You Afraid of How Making a Change is Going to Affect Others? [23:28] Are You Letting Your Emotions Impact The Changes You Want to Make? [26:06] “Faith + Trust in God is The Bridge That Carries Us Over The Fear of Change” [28:58] Three Resources to Help You Build Structure Around Life Changes RESOURCES: Ready for a step-by-step plan based on the Bible + brain science to identify + rewire subconscious thoughts so they line up with your true identity in Christ? Join us in the Christian Mindset Makeover ! Are you constantly stressed, like life’s demands steal your peace + purpose? If so, check out the Christian Mindset Refresh Bundle — your brain-science and Bible-based mindset toolkit designed to guide you back to Christ-centered peace, godly self-worth, and the heart of God’s unfailing love. Want to gain a fresh perspective on your life? Step out of the chaos + join me for a fresh touch from God with the Goal Planning Workshop . RELATED EPISODES: 243: What to Do When Fear Strikes (3 Steps to Living in Peace + Hope) 244: You Can Have a Different Response to Fear and Anxiety 252: Discovering God-Centered Courage to Confidently Move Through Fear with Jennifer Allwood 258: When You're a Human "Doing" Instead of a Human Being 259: Triggers + Responses: How Did You End Up Here? 260: Who’s the Gatekeeper of Your Thoughts? Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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260: Who’s the Gatekeeper of Your Thoughts? 28:42

39 weeks28:42

28:42

Are you managing the thoughts that come into your mind? Our mind is the most valuable real estate in our body and if we can protect it, we can make a dramatic difference in how we live, function, and see God in our everyday lives. Join me as I explore the concept of a mental gatekeeper including why they are so important and powerful strategies to develop a mental gatekeeper that will help you discover more confidence, joy and peace! WHAT YOU’LL LEARN: [03:30] We Don’t Have to Accept Every Thought That Comes Into Our Mind [06:30] Who Do You Have “Manning The Gate” When a Thought Comes in? [09:00] Why is a Gatekeeper So Important? Our Thoughts Shape Our Brains [13:03] Four Patterns That Present As Gatekeepers - What Are Yours? [21:10] We Want a Gatekeeper That Models The Holy Spirit’s Voice [24:17] Addressing Your Gatekeepers with the Christian Mindset Makeover RESOURCES: Ready for a step-by-step plan based on the Bible + brain science to identify + rewire subconscious thoughts so they line up with your true identity in Christ? Join us in the Christian Mindset Makeover ! Are you constantly stressed, like life’s demands steal your peace + purpose? If so, check out the Christian Mindset Refresh Bundle — your brain-science and Bible-based mindset toolkit designed to guide you back to Christ-centered peace, godly self-worth, and the heart of God’s unfailing love. Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”, coming November 12th! RELATED EPISODES: 258: When You're a Human "Doing" Instead of a Human Being 259: Triggers + Responses: How Did You End Up Here? Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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259: Triggers + Responses: How Did You End Up Here? 24:58

40 weeks24:58

24:58

So often we want to jump right past difficult emotions or get a three-step plan to fix them…but what if sitting in those emotions is the key to allowing God to heal them? Join me today as we discuss how God-centered mindfulness can help us address our emotional triggers and break the patterns underneath our emotional responses. Looking for a mental refresh this summer? Check out the Christian Mindset Refresh Bundle for Christ-centered meditations, affirmations and Bible study that restore your heart with peace and calm. WHAT YOU’LL LEARN: [02:00] What is God-Centered Mindfulness? [07:01] Mindfulness Gives Us The Ability to Accept What is [13:09] Mindfulness Does Not Keep Us Stuck in Self-Pity [15:33] What Are The Deeper Patterns Under Your Emotional Triggers? [20:15] Making Space with Intentional Practices to Step Into The Presence of God RESOURCES: Are you constantly stressed, like life’s demands steal your peace + purpose? If so, check out the Christian Mindset Refresh Bundle — your brain-science and Bible-based mindset toolkit designed to guide you back to Christ-centered peace, godly self-worth, and the heart of God’s unfailing love. Discover how God's love radically changes your identity, your perspective and your ability to find peace in the “I Am Loved” Bible Study ! Ready for a step-by-step plan based on the Bible + brain science to identify + rewire subconscious thoughts so they line up with your true identity in Christ? Join us in the Christian Mindset Makeover ! RELATED EPISODES: 116: Mindset Matters: What Is Mindfulness and Is Mindfulness Appropriate for Christians? 220: How Can Christian Meditation Help You Better Manage Stress? 222: How to Manage Emotional Overwhelm with Christian Meditation 258: When You're a Human "Doing" Instead of a Human Being Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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258: When You're a Human "Doing" Instead of a Human Being 31:02

41 weeks31:02

31:02

Stuck in a season of overwhelm and want more life balance? Whether or not you struggle with workaholism, we can easily forget that we are human beings rather than human doings. In this episode, you will learn how overcoming burnout is crucial if we want to follow God’s plan for our lives and ways that we can receive replenishment in this season. Make sure to join me over the next four weeks to help you slow down, listen to God, and set the re-set a more restful pace for your life! WHAT YOU’LL LEARN: [04:13] Are You Slipping into Burnout? Learn to Notice Your Burnout Signs [08:12] Is Making Everyone Happy Keeping You Stuck in Overwhelm + Burnout? [11:28] We Need to Stop, Be Still, and Sit at The Feet of Jesus [15:30] Training Our Souls to Notice Beauty + Abundances Within Our Boundary Lines [19:29] Two Ways I’m Receiving Replenishment in a Burnout Season [25:12] Where Do We Go From Here? Using The Goal Setting Workshop + Christian Mindset Makeover RESOURCES: If you’re tired of living day-to-day in exhaustion and overwhelm, I want to show you how to recenter your life on what matters and find new purpose. You're invited to step out of the chaos + join me for a fresh touch from God at this Goal Planning Workshop ! Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join us for an unforgettable 10 days of rejuvenation, exploration, and fun in beautiful Tuscany, Italy! Learn more about this incredible retreat here . Ready for a step-by-step plan based on the Bible + brain science to identify + rewire subconscious thoughts so they line up with your true identity in Christ? Join us in the Christian Mindset Makeover ! RELATED EPISODES: 125: How the Hustle Culture + Need to Achieve Nearly Took My Life 246: Join Me Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women! 247: Avoiding Burnout: Finding Emotional + Mental Rest Despite Life’s Everyday Chaos 253: What Does Realistic Rest Look Like When You’re Tired of Being Tired? with Jess Connolly 257: Can Boundaries + Limitations Be a Gift? with Sara Hagerty Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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257: Can Boundaries + Limitations Be a Gift? with Sara Hagerty 34:09

42 weeks34:09

34:09

Do you find yourself resenting your limitations and boundaries of this season? What if living with limitations can be a gift? Best-selling author Sara Hagerty joins us today to share that finding peace and contentment in our limitations is not only possible but life-changing when we accept them WHAT YOU’LL LEARN: [03:53] Do You Feel The Pressure to Optimize Your Life? [06:33] Naming and Grieving Our Limitations Gives Us Freedom From Them [12:22] Has Daydreaming Lead to Bitterness About Your Limitations? [17:22] Freedom Is Found in Accepting Our Boundaries and Limitations [21:53] Rest and Receiving Can Be The Most Life-Giving Gift [26:14] What If You Aren’t Meant to Overcome But to Submit to Your Weaknesses? [28:23] Alicia’s Reflections: What Can Nature Teach Us About Boundaries? RESOURCES: Stuck in the overwhelm and exhaustion of perfectionism, people pleasing, or trying to prove yourself worthy? This doesn’t have to be your reality! Sign up for the Free Workshop, Break Free From Feeling Never Enough , to find healing from a lifetime of worry, shame + striving. Connect with best-selling author Sara Hagerty Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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256: Renewing Your Hope Despite Tough Motherhood Seasons with Bethany Kimsey 37:07

43 weeks37:07

37:07

Can we be real? Motherhood is relentless–even if it is a blessing. How can we have the right perspective about our ability to be “enough” as moms, despite ongoing parenting struggles? Our guest today, author, speaker and mom of 8 Bethany Kimsey, shares powerful advice on renewing our motherhood mindset for any mom feeling disillusioned, tired, or worn out. WHAT YOU’LL LEARN: [04:51] Have You Put Filters on How You Show Up As a Mom? [08:38] Thoughts of Performance & Comparison Originate From The Enemy [11:08] Who Sets Your “Pace” for What It Means to Mother Well? [20:20] Finding Contentment in Motherhood Seasons Where You’re Not Seeing the Fruit [27:22] A Warrior Mama’s Prayer Journal - The Importance of Praying For Our Children [30:13] Alicia’s Reflections: What Mindsets Cause You to Feel Hopeless as a Mom? RESOURCES: Looking for a simple way to bring more peace into your day? Check out my Christian Meditations for Daily Calm where you can refresh your mind + dwell in God's peace (in about 5 minutes!) when life is stressful. Connect with author and speaker Bethany Kimsey Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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255: Christ-Centered Women's Empowerment: Believing He Can, So You Will with Becky Beresford 41:48

44 weeks41:48

41:48

Find yourself trying to perform and overachieve yet always feel like you’re coming up short? Our guest today, author Becky Beresford, shares with us a new perspective on women’s empowerment and why we need to bring God back into the equation. Join us as Becky and I discuss feelings of inadequacy, where self-empowering messages are lacking, and how to restructure self-confidence mantras to reflect godly confidence. WHAT YOU’LL LEARN: [05:40] Becky’s Story: Feeling Inadequate and Believing All the Lies [11:30] [11:30] It’s Not Self-Dependence, It’s God Dependence [15:00] Learning to Speak THE Truth as We Speak OUR Truth [20:58] Doing Hard Things (The Easier Way) [26:02] God is Here to Open Up Doors For Us [27:46] Confession, Repentance, and Forgiveness… as Christ-Centered Empowerment [34:20] “Put Jesus Back Into Self Empowering Messages” [36:03] Alicia’s Reflections: The Other Lies That Becky Confronts In Her Book "She Believed HE Could, So She Did” RESOURCES: Stuck in the overwhelm and exhaustion of perfectionism, people pleasing, or trying to prove yourself worthy? This doesn’t have to be your reality! Sign up for the Free Workshop, Break Free From Feeling Never Enough , to find healing from a lifetime of worry, shame + striving. Connect with author, speaker, and coach Becky Beresford Send us a text…

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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254: When You're Stuck in People Pleasing with Courtney Burg 36:25

45 weeks36:25

36:25

Is it possible to stop people pleasing when you have spent your entire life seeking approval from others? If you were raised in chaos and dysfunction, you probably spent your childhood years searching for connection and security in your life - and have now carried this pattern with you. Author Courtney Burg and I discuss helpful strategies for people pleasers, the impact of staying tethered to our family of origin, and how to build God-centered confidence. WHAT YOU’LL LEARN: [03:13] Where Does The Pattern of People Pleasing Come From? [08:44] Implementing Healthy Confrontation Instead of Gossip [11:48] Are You Wrapped Up in The Narrative of What it Means to be Caring, Hardworking, and Loyal? [15:40] We Aren’t Meant to Stay Unhealthily Tethered to Our Family of Origin [19:43] “There's A Lot of Freedom When We Unhook From Being Each Other's Messiah” [21:35] How Did Jesus Manage The Line of Pleasing God versus Not Pleasing Man? [26:42] Ways We Can Start to Work Through People Pleasing [32:02] Alicia’s Reflections: Can We Implement God-Centered Confidence and Move Forward With Change in Our People Pleasing Patterns? RESOURCES: Stuck in the overwhelm and exhaustion of perfectionism, people pleasing, or trying to prove yourself worthy? This doesn’t have to be your reality! Sign up for the Free Workshop, Break Free From Feeling Never Enough , to find healing from a lifetime of worry, shame + striving. Connect with author, speaker, and teacher Courtney J. Burg Send us a text…

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The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

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