Feet On The Grass podcast

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A tartalmat a Heidi Stevens biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Heidi Stevens vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>

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All About Change

Leiratkozás

1 day1d ago

Leiratkozás

Havi+

How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/

Feet on the Grass

Megosztás

Sorozat kép•Feed

Welcome to Feet On The Grass, a podcast for heart centered women who want to give themselves permission to slow down, live intentionally, create from inspiration and follow their soul-led path.

212 epizódok

#Business #Heidi Stevens #Marketing #Selfhelp #Fitness #Religion #Entrepreneur #Mental Health #Spiritual Beings #Podcasting Education #IT Management

Feet on the Grass

updated 18 napja

Megosztás

Sorozat kép•Feed

Welcome to Feet On The Grass, a podcast for heart centered women who want to give themselves permission to slow down, live intentionally, create from inspiration and follow their soul-led path.

212 epizódok

#Business #Heidi Stevens #Marketing #Selfhelp #Fitness #Religion #Entrepreneur #Mental Health #Spiritual Beings #Podcasting Education #IT Management

Minden epizód

Feet on the Grass

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Solo - How Plant Medicine Has Deeply Impacted My Life This Last Year 35:02

18 napja35:02

Lejátszás később

Listák

Tetszik

Kedvelt

35:02

Heidi reflects on how her 14-month journey with plant medicine has regulated her nervous system, deepened family connections, and awakened spiritual gifts within. She shares insights on the calling to earth medicine, the importance of proper set and setting, and how this ancestral tool has revealed a well of compassion that continues to transform all areas of her life. Topics Covered: (02:55) Heidi's background in personal development and her path to plant medicine (06:04) The importance of curiosity and context when engaging with earth medicine (13:24) Matriarch nervous system regulation and its profound impact on family dynamics (20:51) The gift of personal responsibility and willingness to do shadow work (24:41) Connecting with Mother Earth and quickening spiritual gifts through slowing down (28:29) Discovering a deep well of self-love, compassion, and inner wisdom Resources Mentioned: Gather in the Garden event on March 21, 2025 (10am-12pm PST) Virtual Circle on March 26, 2025 (11am-1pm PST) Plant Medicine 1:1 Guidance Watch this video episode on YouTube More Episodes on Plant Medicine: Intro to Microdosing Mushrooms What to Expect From a Macrodosing Journey Curious About Psychedelics? Here's My Experience with Microdosing & Macrodosing Mushrooms Rachael Blumberg on Sobriety, Plant Medicine and Finding Inner Peace Kayse Gehret on Microdosing Mushrooms, Spiritual Awakening and How to Get Started with Using Earth Medicine Kate Fisher on Healing, Psychedelics and Her Journey to Becoming a Medicine Woman Dr. Jenn Chrisman on Somatic Healing, Holistic Health, and Psychedelics Follow Heidi: Receive weekly love notes from The Ranch Connect on Instagram: @heidistevens Learn more: heidistevens.co Contact Heidi: heidi@heidistevens.co…

Feet on the Grass

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Solo - The Feminine Energy is Rising and How to Work With It 17:22

25 napja17:22

17:22

Heidi speaks from the heart about the rising feminine energy and her personal journey toward a more surrendered approach to creation. She opens up about her experiences over the past 14 months of plant medicine integration and recalibrating her nervous system with the divine feminine. Heidi also reflects on moving through resistance into flow, finding deeper alignment, and embracing the joy that comes when we listen to our inner voice. Topics Covered: (00:00) An invitation to upcoming Gather in the Garden and virtual circle events (03:28) The call to commune with the divine feminine (05:06) Contrasting feminine surrender with masculine systems of patriarchy (07:47) Honoring the inner ‘yes’ and ‘no’ when receiving guidance (10:20) Experiencing a body of work wanting to birth through the root chakra (11:30) Awakened Kundalini and becoming a portal for spirit (14:37) Transforming resistance into surrender and alignment Resources Mentioned: Gather in the Garden event on March 21, 2025 (10am-12pm PST) Virtual Circle on March 26, 2025 (11am-1pm PST) Follow Heidi: Receive weekly love notes from The Ranch Connect on Instagram: @heidistevens Learn more: heidistevens.co Contact Heidi: heidi@heidistevens.co…

Feet on the Grass

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Solo - The Power of Women Circling, Gathering in The Garden, and The First Virtual Circle 25:25

5 weeks25:25

25:25

Heidi reflects on her journey of sitting in circles throughout her life and announces new in-person and virtual gatherings starting in March. She emphasizes the transformative power of women gathering in spaces that foster both safety and vulnerability. Heidi also recaps highlights from the past month, including hosting a plant medicine ceremony, attending a Dr Joe Dispenza retreat, and having family over for a special celebration. Topics Covered: (1:14) Remembering the ancient traditions and magic of gathering in sacred circles (5:01) Heidi’s pivotal experience in a 12-step program (10:03) What to expect from Heidi’s new in-person and virtual gatherings (14:59) Heidi’s recent experience with plant medicine and integration (19:38) Reflecting on Dr Joe Dispenza’s work and calling in feminine energy for this new chapter (22:07) Celebrating growth while hosting 25 family members with a sense of flow and ease Resources Mentioned: The Red Tent by Anita Diamant Overeaters Anonymous Dr Joe Dispenza retreats Solo - LA Fires, What Was Ignited Within and Where So We Go From Here Follow Heidi: Receive weekly love notes from The Ranch Connect on Instagram: @heidistevens Contact Heidi: heidi@heidistevens.co…

Feet on the Grass

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Solo - LA Fires, What Was Ignited Within and Where Do We Go From Here 23:51

9 weeks23:51

23:51

During the recent Los Angeles fires, many of us felt deeply connected to the crisis, even if we weren’t directly impacted. Heidi shares how this experience ignited something powerful within the collective. From housing displaced friends at The Ranch to hosting women's circles, she explores how choosing to see this as an opportunity for connection opened her eyes to her true calling of creating sacred gathering spaces. Topics Covered: (01:10) Processing the LA fires as an empath and a healer (03:24) Creating refuge and fostering community at The Ranch (06:54) Shifting perspective on home ownership and land stewardship (09:47) Finding aligned ways to serve beyond initial action mode (13:10) Understanding the collective fire activation (15:35) Balancing activation with feminine energy and discernment (19:01) Vision for The Ranch: gathering spaces and regenerative practices Follow Heidi: Receive weekly love notes from The Ranch Connect on Instagram: @heidistevens Contact Heidi: heidi@heidistevens.co…

Feet on the Grass

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Solo - The Most Important Thing to Focus on This Year... 39:20

12 weeks39:20

39:20

In this grounding episode, Heidi shares eight powerful practices for nervous system regulation as we move into 2025. She discusses the importance of honoring seasonal rhythms, creating intentional stillness, and reconnecting with nature’s wisdom. From practical steps like prioritizing sleep and getting bloodwork done to deeper work around marriage, family dynamics, and plant medicine journeys, Heidi opens up about her path to greater awareness and alignment. She emphasizes how getting back to basics - in everything from finances to food - has helped her family create more stability and groundedness in their lives. Topics Covered: (2:01) Why nervous system regulation is key for navigating this upcoming year (7:35) Ways that fighting the season’s natural rhythms might be holding you back (11:15) How to carve out sacred silence (even with a full house) (13:53) Sleep hygiene practices that support deep rest (14:41) What 20 years of meditation has taught Heidi about the typical Western mind (17:34) Why it’s crucial for women at any stage of menopause to get bloodwork done regularly (19:10) The simple movement practice that can calm your nervous system (20:25) Heidi’s takeaways from having an honest look at what she’s been sweeping under the rug (28:14) Getting curious about the spectrum of plant medicine Resources Mentioned: Yoga Nidra with Ally Boothroyd Insight Timer Broad Spectrum CBD Jellies Sleep CBD Jellies Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

Feet on the Grass

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Solo - How to Move Past Overwhelm and Take Inspired Action plus Updates From The Ranch & What's Next 27:36

15 weeks27:36

27:36

In this heart-filled episode, Heidi opens up about her journey with feeling overwhelmed and perfectionism - how she often moves from genuine excitement into overwhelm when creating experiences, and the beautiful way she's learning to break free from this pattern. Through stories from a recent full moon gathering, Heidi walks us through how she's peeling back the layers, catching herself in old patterns, and choosing to anchor into trust, ease, and playfulness instead. She talks about how showing up as her most real self creates a magnetic energy that brings people together and shares her expanding vision of taking inspired action while staying in flow. This episode marks a shift as we move into the new year, setting the intention to take action from a place of creativity, trust, and pure inspiration. Topics Covered: (02:17) The evolution and christening of the casita as sacred space (03:58) Understanding the pattern of excitement turning into perfectionism and overwhelm (07:08) Following inspiration to create a full moon gathering (10:56) Learning to catch and redirect perfectionist patterns (13:23) How authenticity affects the frequency of our offerings (16:12) Getting out of your own way and trusting yourself to take aligned action (22:42) A new vision for service and creativity at The Ranch Follow Heidi: Receive love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

Feet on the Grass

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Solo - Embracing the Feminine Way, The Messy Middle and Taking Action When You Don't Have Clarity 24:05

18 weeks24:05

24:05

Feeling a bit stuck or uncertain about what's next? You might be in the messy middle – a space where growth happens even through discomfort and uncertainty! Today, Heidi gets real about her own messy middle, from tackling her home remodel to navigating her marriage and new creative passions. She opens up about embracing this phase with courage, vulnerability, and a willingness to take action, even when things aren't totally clear. Heidi shares how she's taking a more feminine approach to life by trusting her intuition, going with the flow, and letting go of the pressure to have it all figured out. Her tips for taking messy action will leave you feeling inspired and ready to move forward, no matter how chaotic things might feel. If you're in the middle of a transition, unsure of your next steps, or afraid to make a move because it's not perfect, this episode will remind you that you're not alone! Topics Covered: (1:28) Embracing the discomfort of navigating the messy middle (4:17) Why Heidi feels like she has hit her rock bottom and how she’s moving through it (6:43) The importance of focusing on yourself in this period of transition (10:45) How to navigate this new feminine way of living (14:20) Strategies for starting to take messy action (18:48) Heidi’s connection to art and how to do the deeper work Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

Feet on the Grass

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Heather Chauvin on Mastering Your Mind, Becoming Time Rich and The Beauty Of Inner Discipline 49:06

19 weeks49:06

49:06

In this episode, Heidi is joined by leadership coach and author Heather Chauvin to explore what it truly means to feel alive and how redefining success can help you optimize your time, energy, and creativity. Heather is on a mission to help ambitious women raising children build profitable lives in every aspect. In their conversation, Heidi and Heather unpack the concept of being “time rich,” the power of creativity in business, and how aligning with your core desires can lead to deeper fulfillment. Heather shares practical tools and actionable strategies for clarifying your emotional goals, staying grounded while connecting spiritually, and creating an aligned life. She also reveals her interesting take on plant medicine and offers her wisdom on personal growth as a steady, intentional process – not something reserved for crises. Whether you’re navigating parenthood, running a business, or seeking more inner discipline, this episode will leave you inspired! Topics Covered: (0:44) The role of fulfillment and aliveness in Heather’s work (4:03) Why women turn to Heather for change and the necessary shifts for aligning with your true self (9:48) How Heather had the energy to run 3 marathons in 3 days (15:37) Heather’s unique perspective on plant medicine (19:51) The concept of time richness and Heather’s process for time management (32:19) Strategies for embracing your creativity when running a business (41:30) Advice for staying firmly planted while connecting to your spirituality Follow Heather On Instagram: @heatherchauvin Learn more on Heather’s website Check out Dying to be a Good Mother Listen to the Emotionally Uncomfortable Podcast Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

Feet on the Grass

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Dr. Jenn Chrisman on Somatic Healing, Holistic Health, and Psychedelics 48:16

20 weeks48:16

48:16

Today, Heidi is excited to dive even deeper into the world of plant medicine with Dr. Jenn Chrisman, a clinical psychologist turned integrative and functional nutritionist specializing in holistic health. Dr. Jenn and Heidi have shared a beautiful connection over the past year, and in this episode, they explore Dr. Jenn’s unique approach to healing, the benefits of plant medicine, and the importance of practicing discernment in the medicine space. Dr. Jenn opens up about her journey from psychology to holistic wellness and shares how the loss of her mother and her own health challenges became a catalyst for her journey into plant medicine. Throughout their conversation, Dr. Jenn offers wisdom on setting boundaries, maintaining sovereignty, and finding trustworthy plant medicine practitioners. She also reflects on embracing the divine feminine in her personal life and business and explains her holistic approach to wellness that integrates multiple healing modalities. Topics Covered: (4:54) Jenn’s career journey and her transitions from psychotherapy to mentoring to nutrition and integrative health (11:36) Jenn’s healing process after the loss of her mother and her plant medicine experience at Rythmia (18:54) The importance of using discernment and boundaries in the medical space (23:10) Advice for those just starting to use plant medicine (30:36) The role of sovereignty in healing and how to hold space for truth within you (33:21) Strategies for accessing the flow, femininity, and grace inside of yourself (37:39) Jenn’s holistic and integrative approach to health and wellness that focuses on the mind, body, and spirit Follow Dr. Chrisman On Instagram: @dr.jennchrisman Learn more about the Embodied Life Academy Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

Feet on the Grass

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Kate Fisher on Healing, Psychedelics and Her Journey to Becoming a Medicine Women 52:20

21 weeks52:20

52:20

Kate Fisher is a medicine woman, healer, and facilitator who has played a transformative role in Heidi’s life over the past year. In this episode, Kate shares her unique journey to finding her way as a medicine woman, her deep connection to plant medicine, and how you can begin exploring it safely and effectively. Heidi and Kate dive into the current landscape of mental health and healing and discuss how plant medicine often helps us reconnect with our inner wisdom. Kate describes the ceremonial work she and Heidi have done at the ranch with the types of medicine she uses, how each is applied, and why community, setting, and intention are essential. Plus, Kate offers practical tips on finding trustworthy practitioners, ensuring your safety, and preparing for your own experience with psychedelics. Topics Covered: (1:49) Kate’s unique background and her transition into healing as a medicine woman, teacher, and shaman (4:21) The responsibilities and challenges of being a shaman (12:07) How plant medicine can help with healing trauma and slowing down (15:23) The recent trends and shifts surrounding the medicine space (20:55) Tips for effectively serving others (25:14) How Kate works with people during the ceremony and the types of medicines she uses (28:39) Understanding the difference between using mushrooms in ceremony versus recreationally (35:12) Advice for vetting practitioners, ensuring your safety, and reframing the idea that you’re “doing drugs” (44:39) The importance of intentionality in your practice and an example from Heidi’s Ayahuasca experience Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

Feet on the Grass

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Ashley Turner on The Incredible Gift of Midlife, Menopause, and Awakening in Our 40's, 50's and Beyond 39:34

22 weeks39:34

39:34

Our culture often only views menopause through a physical lens and overlooks the psychological and spiritual effects of this stage of life. In this episode, Heidi welcomes psychotherapist, renowned yoga instructor, and founder of Yoga Psychology Ashley Turner, who opens up about her “dark night of the soul” journey through perimenopause and mid-life motherhood, and her vision of shifting the relationship women have to this season of life. Together, Heidi and Ashley discuss the lack of support for women navigating perimenopause and how Ashley is working to close this gap. They dive into the intersection of hormones, mental health, and spirituality, offering advice on embracing this phase as a powerful opportunity. Ashley shares her expert tips on finding your voice in midlife and connecting with a well-informed health practitioner who truly understands your journey. You’ll also learn more about her transformative offerings and ways to get involved with her life-changing community. Topics Covered: (1:18) Ashley’s experience of perimenopause coinciding with her new motherhood at midlife (10:51) Understanding the psychology of perimenopause and how to seek out support and care (15:33) The systemic shifts in the perception of menopause (19:16) Tips for advocating for your health and finding a well-educated healthcare practitioner (22:09) Advice for embracing your feminine power, living in integrity/alignment, and rising into your authenticity (32:50) How you can get involved with Ashley’s offerings Resources Mentioned: METAMORPHOSIS: Master Menopause & Midlife Follow Ashley: On Instagram: @ashleyturner1 Learn more about The Haven Community Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

Feet on the Grass

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Solo - How To Experience More Love For Yourself and Others Through the Act of Surrender 19:45

23 weeks19:45

19:45

In this beautifully vulnerable episode, Heidi opens up about her recent journey with ayahuasca plant medicine and the transformative shifts taking place in her life. She shares her inner call to explore deeper healing, reflects on her first ceremony with ayahuasca, and offers simple yet powerful practices for staying grounded and clear throughout your own healing journey. Over the past ten months, Heidi has worked with various plant medicines, leading her to profound insights about love, vulnerability, and surrender. Today, she invites you to release control, feel more deeply, and move courageously through resistance. Heidi reminds you that this journey isn't about 'fixing' what's broken but choosing to experience greater freedom, love, and alignment in life. Topics Covered: (3:30) Heidi’s ongoing journey of self-discovery (4:50) How to know when it’s time to explore “deeper medicine” (8:40) Behind the scenes of Heidi’s recent intense and potent ayahuasca journey (14:16) Daily practices for staying grounded, aligned, and connected Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

Feet on the Grass

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McLean McGown on The Importance of Trusting Our Intuition in Motherhood 45:35

24 weeks45:35

45:35

Motherhood is a beautiful and transformative journey, but navigating it for the first time can absolutely feel overwhelming. Today, Heidi is joined by postpartum doula and motherhood coach McLean McGowan, who’s here to share her expert advice and wisdom with you! With a background as a certified nutritionist, hypnotherapist practitioner, meditation guide, and yoga teacher, McLean offers so much incredible value to the conversation. In this episode, Heidi and McLean open up about their own motherhood journeys, explore the spiritual aspects of family life, and offer practical strategies to help you thrive. They dive into conscious motherhood, the power of maternal intuition, and highlight the importance of community during pregnancy, birth, and postpartum. McLean and Heidi also share their daily practices for cultivating joy and high-vibrational energy, encouraging you to stay curious, embrace the challenges, and savor the rewards of motherhood. Topics Covered: (4:39) Heidi and McLean’s reflections on childbirth, the beauty of motherhood circles, and exploring conscious motherhood (12:46) Why McLean is so passionate about coaching women through postpartum (17:12) Strategies for navigating the impact of societal changes on motherhood (22:48) The intersection of spirituality and family plus tools for protecting yourself from dark energy (31:44) Understanding the benefits of doing light work, listening to your intuition, and choosing to pause in motherhood (37:53) An invitation to stay curious, continue to ask questions and seek out alternative choices Resources Mentioned: Healy Frequency Device Follow McLean: On Instagram: @mclean.mcgown Listen to the Mother the Mother podcast Learn more on McLean's website Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

Feet on the Grass

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Terri Cole On Overcoming Burnout, Setting Boundaries & Recognizing High-Functioning Codependency 39:08

25 weeks39:08

39:08

Heidi welcomes Terri Cole, licensed psychotherapist, relationship expert, and best-selling author, to explore the concept of high-functioning codependency (HFC) and discuss her latest book, Too Much . Today, Terri breaks down what HFC is, outlines the key traits and behaviors of high-functioning codependents, and shares actionable steps to recognize and heal from these patterns. Living with high-functioning codependency comes at a real cost – burnout, health issues, and the subtle ways it can drain joy from your life. Terri offers brilliant insights, practical tips, and helpful tools to help you navigate these challenges, strengthen your relationships, and prioritize your well-being. This is one you won't want to miss! Topics Covered: (2:24) Traits and behaviors of people with high-functioning codependence (10:37) Heidi’s experience with HFC and advice for releasing the pressure (19:16) How to recognize the pattern of HFC and take the first step toward recovery (27:07) Advice for embracing self-consideration within your relationships (32:44) The importance of understanding the root cause of your HFC (33:50) The difference between self-care, self-love, and self consideration Follow Terri: On Instagram: @terricole Grab your copy of Too Much by Terri Cole Check out The HFC Toolkit Learn more on Terri’s website Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

Feet on the Grass

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5 Tools You Can Use to Stay Grounded During Eclipse and Election Season 22:01

26 weeks22:01

22:01

Are you feeling a bit on edge lately? You’re not alone! If you're anything like Heidi, you're likely super sensitive to energy and can feel the shift of eclipse season upon us – not to mention the intense election just around the corner. Well, stay calm because, in this episode, Heidi dives into her top tips for staying grounded and centered in the midst of the chaos. Heidi reveals her 5 favorite practical tools and actionable strategies to help you stay in a high-frequency state while tuning out the noise of the world. Whether it's prioritizing sleep, finding time to move and meditate, or simply keeping those feet on the grass, she’s got you covered with all of the resources you need to stay balanced and embrace positive energy. Topics Covered: (2:29) The significance of eclipse season for people sensitive to energy (4:54) Why you need to hold the light throughout the noise and chaotic energy of our world (7:15) Practical strategies for staying grounded (8:47) How to practice resting meditations for deep relaxation and regulation (11:35) Advice for prioritizing sleep and rest (12:56) Tips for incorporating more movement and exercise in your routine (14:39) Ways Heidi is going inward to come home emotionally and physically (16:55) Tools to keep you centered, connected, and in high frequency Resources: Rachael Blumberg on Sobriety, Plant Medicine, and Finding Inner Peace Kayse Gehret on Microdosing Mushrooms, Spiritual Awakening, and How to Get Started with Using Earth Medicine Yoga Nidre Meditation - Ally Boothroyd Follow Heidi: Receive weekly love notes from The Ranch Contact Heidi: heidi@heidistevens.co…

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