10 Minutes To Joy With Sylvia Plester-Silk podcast

10 Minutes to Joy with Sylvia Plester-Silk

Megosztás

A tartalmat a sylviaplester-silk biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a sylviaplester-silk vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose. Every Friday, join Sylvia to: • Release past limitations and traumas • Tap into your innate body wisdom and intuition • Cultivate genuine contentment and emotional freedom Don’t miss this opportunity to heal, grow, and thrive. Sylvia’s unique blend of traditional therapy and energy work has transformed thousands of lives. Now, it’s your turn to experience the power of purposeful healing. Embrace a new chapter of joy and self-discovery. Your journey to a more fulfilling life starts here, with just 10 minutes a week.

7 epizódok

10 Minutes to Joy with Sylvia Plester-Silk

1
There is No Joy In Blame - Free Yourself with Sylvia Plester-Silk 10:48

4 napja10:48

10:48

In this podcast episode, explore the psychology of blame and reclaim your personal power with Sylvia Plester-Silk. Learn how oxytocin fuels blaming behaviour and discover practical techniques to shift from external blame to internal empowerment. We'll explore body-centred approaches to process emotions, release negative energy, and foster self-compassion. Tune in for transformative insights on breaking free from blame and healing emotional wounds.…

10 Minutes to Joy with Sylvia Plester-Silk

1
Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk 10:10

11 napja10:10

10:10

Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk What are you putting up with in your life that no longer fits? Discover what you might be tolerating that is holding you back. Choose how to let go of those objects or relationships to free up space for even better things and more joy in your life!…

10 Minutes to Joy with Sylvia Plester-Silk

1
Choose You: Nurture Your Mind, Body & Spirit with Sylvia Plester-Silk 11:34

18 napja11:34

11:34

This week on 10 Minutes to Joy with Sylvia Plester-Silk we discuss self-care. Life is busy, with many demands for your attention. You deserve to make time for yourself. Consider all your senses and your mental, physical, emotional and spiritual auric bodies as you make time to fill up your cup. You deserve a life filled with joy.…

10 Minutes to Joy with Sylvia Plester-Silk

1
Feel Those Feels with Sylvia Plester-Silk 12:12

25 napja12:12

12:12

Many people don’t feel their emotions. Learning to embrace your emotions can lead to more joyful moments. Sylvia Plester-Silk explores her journey with befriending her emotions and shares how you can too.

10 Minutes to Joy with Sylvia Plester-Silk

1
Get Grounded - Clear Your Energy with Sylvia Plester-Silk 4:02

5 weeks4:02

4:02

Get Grounded - Clear Your Energy with Sylvia Plester-Silk What is your energy field? What information does it hold? Sylvia Plester-Silk explores these simple, easy-to-do techniques to maintain one’s energy field in 10 Minutes to Joy.

10 Minutes to Joy with Sylvia Plester-Silk

1
Introduction to 10 Minutes to Joy Podcast 4:02

5 weeks4:02

4:02

Welcome to 10 Minutes to Joy. Here, you will receive tidbits, stories, and insights that will bring emotional freedom and joy into your life with Sylvia Plester-Silk

10 Minutes to Joy with Sylvia Plester-Silk

1
Introduction to 10 Minutes to Joy with Sylvia Plester-Silk 4:02

6 weeks4:02

4:02

Welcome to 10 Minutes to JOY! Join Sylvia Plester-Silk, an experienced Energy Psychotherapist with over 30 years of expertise, as she shares her goals and reasons for 10 Minutes to Joy! Learn more about Sylvia's journey.

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