On this episode the ladies are joined by special guest Ntshuni and talk imposed hookups, your mum knowing you are a lesbian before you do 😂, creating the change you want to see, being LGBTQ in Africa and everything in-between.

On this episode, we go head to head on why you’d choose to share your croissant with Jay Z or take the money 👀 Why #sidechicks are failing to secure the bag, enduring #YorubaDemons and how elitist #Twitter is. Being a concubine the 2020 flex? @sindi_berry gets into how women always be knowing. Is your man smiling at ‘GroupChat Memes’ or is that smi…

On this episode we introduce our new segment called Mr Bruce. We give the boys a seat at the table, exploring the mind of a cis man and why they are who they are. Tawie is Mr Bruce on this EP and he is holding the fort down for the mandem! From white cows to peeping Toms join us as we delve into uncharted waters. Join the conversation and follow on…

Everyone is in Dubai and we wanna go!! The FOMO is real. This week we touch on supporting the #BlackPound and being deliberate. Why it is important to be in allegiance with #Sainsbury's for being an inclusive brand and imploring #Black Businesses to work on acumen for the better of tomorrow. We wonder why Sindi had to walk for an hour plus on a fir…

Order is restored! The holy trinity is back! Welcome @Sindi_Berry. We chop it up this week as we look into 'Punching Above Weight', practicing #Gratitude and skim the surface of which conversations are important to have pre-marriage. @Ma_Nkala with the #21 Questions and @Nkalagram daydreaming about heavenly wine. Join the conversation and follow on…

Back with a bang! We're in the No Flexx Zone and no prisoners on this EP. A dialogue between Sdu and Toni about the hurdles of #Sex, #Men and #COVID-19. A real dive into what it means to be a millennial when it pertains to #Dating and #SexualHealth. Does size matter? What dat mouf do? We are in the Zone and there ain't no flexing baby!…

On this episode we paint our faces white, don the red nose and the green wig - proper clown sh*t! All in the name of love. We discuss men who kill and financing a Roley for your partner and why #TioneWayne is up to no #Good.Find us on Twitter :Sdu: @nkalagramToni: @Ma_NkalaSindi: @sindi_berry

*TRIGGER ⚠️*We touch on culture & carrying on practices especially as women & a look into #FGM; its association with #SexualPleasure and #BodyShaming. Spit or swallow? - after chewing bones 😂 come grind with us!

On this episode discuss personal finances, the infamous black tax, advise to our younger selves, assuming a break up amongst other things

On this episode the ladies discuss spiritual husbands, friendships; the hardest type of relationship you can nurture - applying love languages the same way you would in a romantic relationship, seasonal friends and time to say ‘goodbye’!and all the other mess this trio finds themselves in. Join the conversation #NoFlexxZonePod…

On the latest installment the ladies talk Verzuz, freezing your eggs, contraception, fuck them kids, natural hair hierarchy amongst other things

On this episode the ladies talk respectability Olympics, gold diggers, Dirty John and why women are crazy amongst other things

In this episode we talk prayer, sex for money, WAP and hot, fresh poo, seriously.

In this episode we talk HEAT and tatas, social media activism, parenting woes, friendship breakups and to hit or not to hit, that is the question

On this episode the trio talk about bride price (lobola), an exploration into the definition of being a ‘kept woman’, how to meander a relationship with a man who is a miser in order to reap the benefits at retirement and the prerequisites of sex in new relations#NoFlexxZonePod

On this episode the girls talk origins, marriage, friendship boundaries, polygamy and those who are entitled to be depressed

Our debut episode. Filter free and unedited. We discuss lockdown, forgiving our parents, Jada & August, fathers and a few bits in between