A(z) Ajahn Sona csatorna legjobb podcastjai (2025)

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The 37 Requisites of Enlightenment (11): A Dignified Life 50:02

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körülbelül egy éve50:02

50:02

Talk 11 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023.

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The 37 Requisites of Enlightenment (10): Right View, It All Starts Here 38:33

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körülbelül egy éve38:33

38:33

Talk 10 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023.

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The 37 Requisites of Enlightenment (9): Supernormal Clarity 42:48

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körülbelül egy éve42:48

42:48

Talk 9 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023.

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The 37 Requisites of Enlightenment (8): The Active Side of the Seven Factors 42:21

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körülbelül egy éve42:21

42:21

Talk 8 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023.

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The 37 Requisites of Enlightenment (7): Reintroducing the Requisites 42:10

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42:10

Talk 7 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023.

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The 37 Requisites of Enlightenment (6): The Four Foundations of Mindfulness 49:37

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49:37

Talk 6 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023.

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The 37 Requisites of Enlightenment (5): The Four Roads to Psychic Power (Iddhipāda) 50:35

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Talk 5 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023. In this talk Ajahn Sona discusses the Four Iddhipāda.

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The 37 Requisites of Enlightenment (4): A Path of Exertion and Effort 43:11

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Talk 4 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023. In this talk Ajahn Sona discusses the Four Right Efforts.

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The 37 Requisites of Enlightenment (3): Perfecting the Craft of Dhamma 43:30

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43:30

Talk 3 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023. In this talk Ajahn Sona discusses the Five Powers.

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The 37 Requisites of Enlightenment (2): Two For the Price of One 41:09

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Talk 2 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023. In this talk Ajahn Sona discusses the Five Faculties.

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The 37 Requisites of Enlightenment (1): The Buddha's Phone Number 37:34

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37:34

Talk 1 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023. An introduction to the 37 Requisites and an overview of Right Effort.

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The Seven Factors of Enlightenment (6) - Moving to Perfect Balance 41:16

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Talk 6 (of 6) in a 6-day Virtual Retreat. Given at Birken Forest Monastery, December 2022.

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The Seven Factors of Enlightenment (5) - Coasting to Freedom 35:42

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35:42

Talk 5 (of 6) in a 6-day Virtual Retreat. Given at Birken Forest Monastery, December 2022.

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The Seven Factors of Enlightenment (4) - Refreshing Energy, Joyful States 36:35

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36:35

Talk 4 (of 6) in a 6-day Virtual Retreat. Given at Birken Forest Monastery, December 2022.

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The Seven Factors of Enlightenment (3) - The Investigation Begins 27:58

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27:58

Talk 3 (of 6) in a 6-day Virtual Retreat. Given at Birken Forest Monastery, December 2022.

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The Seven Factors of Enlightenment (2) - No Surprise...Mindfulness is Necessary 36:30

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36:30

Talk 2 (of 6) in a 6-day Virtual Retreat. Given at Birken Forest Monastery, December 2022.

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The Seven Factors of Enlightenment (1) - The Structure of the Enlightened Mind 30:17

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Talk 1 (of 6) in a 6-day Virtual Retreat. Given at Birken Forest Monastery, December 2022.

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The Natural Elements (5) -The Elements of Peace 24:34

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24:34

Talk 5 (of 5) in a 5-day Virtual Retreat. This talk focuses on the kasinas of the four primary colors, and was given by Ajahn Sona at Birken Forest Monastery, June 2022.

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The Natural Elements (4) -The Color Kasinas 35:23

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35:23

Talk 4 (of 5) in a 5-day Virtual Retreat. This talk focuses on the kasinas of the four primary colors, and was given by Ajahn Sona at Birken Forest Monastery, June 2022.

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The Natural Elements (3) - Transforming the World Around You 31:46

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Talk 3 (of 5) in a 5-day Virtual Retreat. This talk focuses on the air and fire element kasinas, and was given by Ajahn Sona at Birken Forest Monastery, June 2022.

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The Natural Elements (2) - The Sign of Success 42:33

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Talk 2 (of 5) in a 5-day Virtual Retreat. This talk focuses on the earth and water element kasinas, and was given by Ajahn Sona at Birken Forest Monastery, June 2022.

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The Natural Elements (1) - Better Than Magic 32:16

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32:16

Talk 1 (of 5) in a 5-day Virtual Retreat on the element and color kasinas given by Ajahn Sona at Birken Forest Monastery, June 2022.

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The Highest Blessings (6) - Finally Secure 29:44

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29:44

Talk 6 from The Highest Blessings Virtual Retreat, recorded December 2021 at Birken Forest Monastery.

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The Highest Blessings (5) - The Physics of Generosity 41:45

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Talk 5 from The Highest Blessings Virtual Retreat, recorded December 2021 at Birken Forest Monastery.

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The Highest Blessings (4) - On Family 36:51

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Talk 4 from The Highest Blessings Virtual Retreat, recorded December 2021 at Birken Forest Monastery.

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The Highest Blessings (3) - Begin Well, End Well 37:20

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Talk 3 from The Highest Blessings Virtual Retreat, recorded December 2021 at Birken Forest Monastery.

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The Highest Blessings (2) - Leading Up From Magnificence 29:04

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Talk 2 from The Highest Blessings Virtual Retreat, recorded December 2021 at Birken Forest Monastery.

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The Highest Blessings Retreat (1) - Shaping a Better Life 32:37

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Talk 1 from The Highest Blessings Virtual Retreat, recorded December 2021 at Birken Forest Monastery.

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Maranasati: Buddhist Reflections on Death 24:19

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Ajahn Sona offers a Dhamma reflection on the practice of Maranasati, the Buddhist recollection of death.

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Vesak - The Buddha's Birthday: Dhamma Talk and Q&A with Ajahn Sona 1:04:44

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1:04:44

Vesak is the celebration of the birth, Enlightenment, and death of the Buddha, celebrated by Buddhists on the full moon of May. On this auspicious day, Ajahn Sona offers a Dhamma reflection and answers questions from around the world. Opens with a Dhamma Talk; Q&A begins at 23:52.

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Virtual Metta Retreat: Teatime (9) with Ajahn Sona 56:14

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56:14

Teatime at Birken (9 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:30 - How does one practice Loving-kindness when entangled with unskillful people? 09:12 - In the past, I used to end my sittings with a smile and start to laugh. Is this “laughing-kindness” like “Loving-kindne…

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Virtual Metta Retreat: Teatime (8) with Ajahn Sona 58:10

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Teatime at Birken (8 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:32 - Beings in nature are inevitably food for other beings, so how does sending Loving-kindness fit in with the food chain? 05:02 - What do monks do when they are having ongoing health problems? 10:59 - How do…

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Virtual Metta Retreat: Teatime (7) with Ajahn Sona 56:46

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Teatime at Birken (7 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:20 - How does one get the right balance between breath meditation and Metta practice? 07:35 - How does kamma relate to past actions? What releases us from negative past actions and corresponding results? 19:00…

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Virtual Metta Retreat: Teatime (6) with Ajahn Sona 56:38

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Teatime at Birken (6 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:28 - Can Metta protect one from greed and sense desires? 10:54 - How can one be “a graceful receiver” in a relationship, rather than the giving end? 21:04 - Is there a way to cultivate Metta without words? 24:…

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Virtual Metta Retreat: Teatime (5) with Ajahn Sona 56:08

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Teatime at Birken (5 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:23 - Does Metta include patiently bearing with the unpleasant? 07:34 - Can you speak of Metta towards objects or natural elements? Like, towards snow. 16:18 - What is the middle way in cultivating Metta powerf…

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Virtual Metta Retreat: Teatime (4) with Ajahn Sona 51:22

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Teatime at Birken (4 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:33 - Which requires greater effort - overcoming bodily or mental unpleasant feelings? 10:33 - How do we give meaning to Loving-kindness as kusala-kriya - skillfully moving towards the ultimate release of suffe…

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Virtual Metta Retreat: Teatime (3) with Ajahn Sona 52:51

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Teatime at Birken (3 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:36 - Did the Buddha teach Metta in the same structured approach as taught by lay retreat teachers? 08:46 - Is a sweet feeling in the middle of the chest a natural response when cultivating Metta? 16:30 - How d…

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Virtual Metta Retreat: Teatime (2) with Ajahn Sona 1:00:16

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1:00:16

Teatime at Birken (2 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:41 - When using Metta to induce a sense of safety, images arise of the possibility of not being safe. How to best work with this? 11:01 - Of the Four Divine Abidings, is Metta the most important for our daily …

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Virtual Metta Retreat: Teatime (1) with Ajahn Sona 58:29

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58:29

Edited HD version of Teatime at Birken (1 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 01:57 - What is the relationship between Metta and the Seven Factors of Enlightenment? 06:02 - As Metta arises in the body, what sensations arise as a result? 18:15 - Is the development of go…

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Bloom (Audiobook) by Ajahn Sona: Chapter 17 - Opening the Eye 33:45

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From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.

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Bloom (Audiobook) by Ajahn Sona: Chapter 16 - All I Ask of You 10:08

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From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Ajahn Sona. Vocals by Upasikas Bodhipala & Metta. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.

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Bloom (Audiobook) by Ajahn Sona: Chapter 15 - A Year of Metta 30:21

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From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.

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Bloom (Audiobook) by Ajahn Sona: Chapter 14 - Another Word For Trust 31:06

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From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.

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Bloom (Audiobook) by Ajahn Sona: Chapter 13 - The Four Quarters 23:43

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From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.

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Bloom (Audiobook) by Ajahn Sona: Chapter 12 - Knocking From the Inside 26:28

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From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.

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Bloom (Audiobook) by Ajahn Sona: Chapter 11 - The Sun and the Moon 21:08

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From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.

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Bloom (Audiobook) by Ajahn Sona: Chapter 10 - Be Kind to Yourself 21:12

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From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.

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Bloom (Audiobook) by Ajahn Sona: Chapter 9 - Dive In 18:37

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From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.

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Bloom (Audiobook) by Ajahn Sona: Chapter 8 - Due Season 24:11

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From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.

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Bloom (Audiobook) by Ajahn Sona: Chapter 7 - Jhana Bodies 28:41

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28:41

From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.

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