Creative Success = Financial Balance with Flexible Budget Plans As a creative individual, dealing with irregular income can be daunting. In this episode of From "Creative Passion To Profit", titled "How Creatives Can Budget for Regular Income," I, Mahmood, tackle one of the biggest challenges faced by those in the arts and creative world—budgeting. Have you ever felt the high of being fully booked and having commissions flying off the shelves, only to be met with silence and income droughts the following month? You're not alone. But here's the good news: with a little planning, you can smooth out those financial ups and downs. In this episode, I'll share three simple steps to help you build a budgeting system that fits your lifestyle and supports your creative ambitions. You'll learn how to determine your essential baseline expenses, create a financial buffer for quiet months, and implement a flexible yet simple budgeting method that allows you to thrive creatively and financially. You'll also have some homework tasks... Timestamped Summary: [00:00:00] Introduction to challenges of budgeting with erratic income. [00:00:58] Step 1: Determine your baseline expenses. [00:02:12] Step 2: Build a financial buffer for quieter months. [00:03:46] Step 3: Apply a simple, discipline-based budget system. [00:04:58] Homework: Calculate baseline expenses and track income. Mentioned in this episode: Training Training Training Find out more about Budgetwhizz Find out more about Budgetwhizz Budgetwhizz…
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The Bipolar Battle hosted by Award-winning Mental Health Advocate and Published Author, John Poehler
John Poehler
Voted one of Feedspot’s Top 10 Bipolar Disorder Podcasts on the web. The Bipolar Battle is here to empower those living with bipolar disorder to live the life they deserve. Diagnosed with bipolar disorder type 1, John Poehler discusses anything and everything related to bipolar disorder. This is his online diary. Whether you are newly diagnosed, a seasoned veteran, a loved one, or merely curious about bipolar disorder, this podcast is for you. John is an award-winning blogger, award-winning ...
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Retire Secure for Parents of a Child with a Disability (like bipolar disorder) - A Discussion with James Lange, CPA/Attorney
1:13:55
1:13:55
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1:13:55James Lange is a CPA/Attorney and the author of ten best-selling financial books that help IRA and retirement plan owners get the most of what they’ve got. The Wall Street Journal has endorsed Jim’s tax and estate planning strategies 36 times. Jim’s daughter, Erica, has a disability. Jim’s expertise with Roth IRA conversions and the impact of the S…
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Author Oliver Seligman Discusses Meditation and other Mental Health topics with Award-winning Mental Health Advocate and Author John Poehler of The Bipolar Battle, Inc.
42:58
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42:58Oliver Seligman is a published author and prominent mental health advocate. Both he and John Poehler, founder of The Bipolar Battle, touch on the topics of meditation, bipolar disorder, and other mental health topics.To find out more about The Ishayas' Ascension as taught by The Bright Path: www.thebrightpath.comTo find out more about Oliver's book…
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John speaks about seeing himself as a warrior and how it has helped him.
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Authors John Poehler and Oliver Seligman discuss how to live a fulfilling life in spite of the challenges that Bipolar Disorder brings
47:50
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47:50John Poehler and Oliver Seligman Discuss How to Live a Fulfilling Life When You Have Bipolar Disorder.Oliver has written a book called Befriending Bipolar: a patient's perspective. This book gives a unique and engaging perspective on living with a mental illness; describing the euphoric highs, hellish depths and brutally confusing psychoses, as wel…
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Interview With Fellow Author And Bipolar Warrior Oliver Seligman
31:40
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31:40Diagnosed with bipolar type one at seventeen, Oliver Seligman has battled with euphoric manias, suicidal depressions and bewildering psychoses, as well as the side effects of psychiatric medication. Having spent time in mental hospitals in Norway, Australia and the U.K, he has experienced a range of approaches to bipolar and has tried many forms of…
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Tristan Miller from the "Positive and Negative Podcast" Joins John Poehler from "The Bipolar Battle, Inc."
32:40
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32:40Tristan Miller is an actor, comedian, and podcast host. Tristan is the creator of Manic Impressive, an hour of stand-up comedy. Ways to get in touch with Tristan: Website: www.tristanjmiller.com Twitter: @tristanjmiller1 Instagram: @tristanjmiller TikTok: @tristanjmiller David Lynch Foundation davidlynchfoundation.org…
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John is a big believer in taking action to prevent a mood episode. However, what do you do when you are in a depressive episode? John discusses some suggestions to help you get through.
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You Can Heal From Trauma Now: Sharon LaFlamme Joins John To Discuss Trauma And Mental Health
53:25
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53:25Meet Sharon Laflamme. Facilitator/founder of Creating Serenity, LLC. Sharon has taken her life's passions of human behavior, health, nutrition, yoga, meditation and incorporated them into creating an internal space for healing. Healing herself and others has been a lifelong passion. Her journey through childhood trauma created a need to heal, and a…
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A Candid Chat with Willa Goodfellow, Best-selling Author of Prozac Monologues: A Voice from the Edge, and Mental Health Advocate
59:28
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59:28John Poehler chats with Willa Goodfellow, who is the author of Prozac Monologues: A Voice from the Edge. Ways you can connect with Willa: Twitter @WillaGoodfellow Instagram @WIllaGoodfellow Website https://willagoodfellow.com/ Facebook Page https://www.facebook.com/WillaGoodfellowAuthor/
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Chris Wyllie "The Gamechanger" Joins John Poehler from "The Bipolar Battle, Inc."
40:32
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40:32Chris Wyllie is known as "The Game Changer", chats with John Poehler about his new Persuasion Masterclass and his philosophy about coaching his clients.
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Adaptability Is A Key Ingredient To Manage Bipolar Disorder
12:48
12:48
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12:48John discusses adaptability and how it has helped him to manage his own bipolar disorder.
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John discusses how he is reaching out during the COVID-19 pandemic due to "pandemic fatigue" and the need for medication changes.
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Resources to Help Improve Your Mental Health Right Now - Whether You Have Bipolar Disorder or Not
6:37
The Bipolar Battle recently earned the distinction of making Feespot's Top 10 Bipolar Disorder Podcasts. In this episode, John suggests resources to help improve your mental health right now during COVID-19. These resources can help you whether you have bipolar disorder or you do not.
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John discusses psychosis and his own experience living through it.
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John discusses racing thoughts, what they are, and how he deals with them.
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John discusses how the name - The Bipolar Battle - materialized.
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From Doctor to Writer, Natalie Dale Navigates Her Life With Bipolar Disorder Type 2
49:46
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49:46Natalie Dale graduated Alpha-Omega-Alpha from the Chicago Medical School in 2016 and began her residency in Neurology at Oregon Health Sciences University. After struggling with Bipolar II Disorder, she decided to leave medicine and focus on her long-time passion: writing. Since then, she has written three novels and several short stories exploring…
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How A Person's Motives Can Impact Your Bipolar Disorder in the Current State of the World
10:39
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10:39John discusses how the motives of others impacts his bipolar disorder. Specifically, during the current environment of the world related to COVID-19.
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John discusses the process he goes through in making important decisions while living with bipolar disorder.
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The #1 Tool to Help Manage Your Bipolar Disorder
10:09
10:09
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10:09Finding the right tools is imperative when managing bipolar disorder. John discusses a tool he has used that has been a game changer in his life.
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The Number One Trigger of a Manic and Depressive Episode
11:47
11:47
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11:47John talks about the number one common trigger of a mood episode. Other triggers are discussed and tools are mentioned to help recognize future episodes.
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Talking with Paul Marlow About Anxiety, Depression, and His Business - Never Alone
43:05
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43:05Paul Marlow came up with the idea of Never Alone during his depression after his dad passed away. Over the next 16 months, he used the motivation to create something worthy to help others in the world, to also help him fight his way out of depression. Today, www.weareneveralone.co is live. Each sale goes back into creating free online content to he…
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What Is Bipolar Depression?
11:03
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11:03John explores bipolar depression and ways to manage it.
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Anne Grady, Resilience Expert and Mom of Mentally Ill Teen, Shares Coping Strategies
57:57
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57:57Resilience expert Anne Grady is not your typical motivational speaker. She is a best-selling author, two-time TEDx speaker, trainer, survivor, optimist, inspirer, and truth-bomb dropper. Anne has a master’s degree in organizational communication and has spent the last 20 years working with some of the largest organizations around the globe. She has…
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The Reality of Personal Responsibility and Bipolar Disorder
11:37
11:37
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11:37John discusses personal responsibility and how it relates to bipolar disorder. He provides suggestions how you can take personal responsibility for your bipolar disorder.
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John dives deeper into the intricacies of bipolar disorder.
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A Frank and Open Discussion with Rebecca and Joe Lombardo
1:00:42
1:00:42
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1:00:42Rebecca and Joe have been married for almost 19 years and happily live in Michigan. Rebecca has battled bipolar disorder, borderline personality disorder, generalized anxiety disorder, and self-harm since she was 19 years old. Rebecca is a published author and blogger starting back in 2013. Joe has been Rebecca's support and rock the entire time. J…
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Chris Wyllie Discusses The Power of the Mind & How to Change It Utilizing the Right Tools & Methods
51:00
51:00
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51:00Chris Wyllie is a brain transformation specialist, Neuroplastician, NLP Trainer, Educator and Speaker, and The Game Changer. He is a brain and mental health expert teaching you how to make lasting mental behavioral changes. Over the past 10+ years, Chris has been learning about the brain & how to help others transform their brain & behavior. Today,…
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Everybody is different. Especially when it comes to managing a crisis. John shares something that he is doing to help manage his mental health during the coronavirus pandemic.
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John goes over the importance of finding the right treatment plan. Break the shackles and live the life you deserve.
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How Bipolar Disorder Can Impact Your Job and Career
11:47
11:47
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11:47A large majority of us living with bipolar disorder have difficulty maintaining a steady job and career. This episode explores how bipolar disorder can impact your working aspirations.
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If you live with bipolar disorder, you may have already adopted the live your life one-day-a-time lifestyle. You can adopt this perspective if you do not have bipolar. Especially right now during the COVID-19 pandemic.
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John describes mania using his own lived experience. Some myths are busted and the facts are set straight regarding the reality of a manic episode.
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John Poehler goes into detail how he manages his mental health each day during the COVID-19 pandemic. These are things that are important whether you have bipolar disorder, or not.
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A brief introduction to The Bipolar Battle.
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