Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
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Join me and my friends as we observe, laugh and analyse the issues that we often feel defeated by as 20 to 30 something year old's. Learn more about this transitional milestone and most importantly, how to EMBRACE it! x *SOCIAL MEDIA ALERT* You can follow my blog at www.embracetheqlc.com Email: eqlc@outlook.com Instagram: @embracingtheqlc Twitter: @embracetheqlc
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Embracing The QLC

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Episode 6 Here's The Thing About Pregnancy
35:47
35:47
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35:47I am joined today by my straight talking friend and more recently, new mum, Leah Christou. This is an episode aimed at those currently planning a family, mums to be or new mums like Leah. She doesn't hold back as she shares what this new chapter in her life has been like and how despite embracing motherhood- how at times, it also came with its very…
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Embracing The QLC

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Episode 5 Take The Plunge
23:08
23:08
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23:08This week’s episode was inspired by my recent trip to Phuket, Thailand. Four years ago, I left the world as I knew it then and my home in England for a completely new one – moving to Doha, Qatar. The decision to pack your life up, take the plunge and leave isn’t an easy one. Despite having so many benefits, the initial upheaval is possibly one that…
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Embracing The QLC

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Episode 4 It's Complicated
20:27
20:27
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20:27Take a quick trip down memory lane with me; I want you to remember the time prior to mass social media whereby personal interaction, calls and the odd chat on msn were our main tools of communication. In creating a world where we have each other at our fingertips, why does the use of social networks such as facebook, Instagram and Snapchat not nece…
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Embracing The QLC

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Episode 3 Stop The Noise
39:00
39:00
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39:00This week you get to join me and my friend Ronan as we explore and unpack what it means to meditate and be mindful in today's modern world. Listen in for tips on how to stop the noise!Karen Thomas által
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This week, join me as I discuss the four phases of the Quarter Life Crisis. In particular, I talk about the relevance of a catalyst being that person, situation or event that is often the starting point for long-term change!Karen Thomas által
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Embracing The QLC

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Episode 1 I Have Arrived
22:44
22:44
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22:44Welcome to the introductory episode of Embracing The Quarter Life Crisis aka EQLC. Join me as I analyse the issues that we often feel defeated by as 20-30 something year olds. You can learn more about this transitional milestone and most importantly...how to EMBRACE it xKaren Thomas által
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