A(z) Public Speaking Anxiety csatorna legjobb podcastjai (2024)

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73| The Draining Work of Perfectionism and How to CHANGE: Imposter Syndrome Series (Pt 2) 11:14

7h ago11:14

11:14

Hey, Sis! Do you find yourself striving to do everything perfectly and feeling awful when you mess up? 🫠 Do you set unrealistic expectations over yourself and struggle with not meeting them? Do you feel like a fraud when you can’t handle everything perfectly? 🎙In today’s episode, we’re going to dive into perfectionism, we’re going to discuss what i…

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72 | The Root of Imposter Syndrome: Imposter Syndrome Series (Pt 1) 14:34

7d ago14:34

14:34

Hi Sis! Do you struggle with imposter syndrome? Today's episode kicks off a NEW series that I am so excited to share with you all! We will be diving into what imposter syndrome is and the 5 types. Grab your notebook and pen, and let's dive into today's episode. How to Connect: 1:1 Coaching: https://sarahfernandez.co/work-with-me Website: sarahferna…

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71 | HOW to Bounce Back After a FAILURE 9:59

12d ago9:59

9:59

Hey, Sis! Have you ever gone into a speaking engagement and just completely failed? Do you feel like you didn’t meet the expectations that were set and you're worried about being judged as a speaker? Have you decided that you will NEVER do it again? In today’s episode, we’re going to discuss how you can bounce back from those failed attempts and di…

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70 | My Testimony on How God Brought Me Out of Severe Anxiety 28:52

20d ago28:52

28:52

Hey, Sis! Do you struggle with anxiety? Does it keep you up at night, bring on intense panic attacks, and cause you to feel lost and stuck? In today's episode, I share an interview from a podcast I was recently on discussing all different kinds of anxiety and how God can save us from fear. I hope this encourages you and reminds you that if you're d…

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69 | HOW to Speak Confidently During CLASS Presentations 8:02

1M ago8:02

8:02

Hey, Sis! The school year has started back up and that can bring along excitement and anticipation for what the year holds ahead, but it can also bring with it anxiety over meeting new classmates, teachers/professors, and having to give presentations in front of your classes. 🫠 🎙 In today’s episode we are going to dive into some practical tips you …

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68 | Struggling with Remembering Your Speech? Try These 3 EASY Steps! 8:23

1M ago8:23

8:23

Hey Sis! Do you find yourself speaking in front of others, and then forgetting where you're at in your speech and having a lapse in memory? Do you find yourself spiraling at times into the fear of judgement and self doubt because you cant seem to remember what to say next? In today’s episode, we are going to address this issue and discuss one way y…

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67 | The Top 3 Benefits of Mastering the Skill of Public Speaking 7:21

2M ago7:21

7:21

Hey Sis! 🎙 In today's episode, we're going to discuss why public speaking is an essential skill to learn and grow in. We will go over the top 3 reasons how it can help you in life and boost your overall confidence. 🤩 Grab your notebook and pen, and let's dive into today's episode! 📝 How to Connect with Me: 1:1 Coaching: https://sarahfernandez.co/wo…

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66 | The Top 3 FEARS Around Public Speaking and HOW to Conquer Them 9:32

2M ago9:32

9:32

Hey, Sis! 👋🏼 🎙In today’s episode, we are going to tackle the top 3 fears surrounding public speaking and some practical steps you can take to conquer them! 💪🏼 Grab your notebook and pen, and let’s dive into today’s episode. 📝🤩 How to Connect with Me: 1:1 Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Grou…

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Episode 11: Public Speaking Anxiety & Fear of Being Noticeably Nervous: College Athlete Resolves Social Anxiety and Obsessive Disorder 17:24

2M ago17:24

17:24

“Jack”, a standout golfer, discusses the process by which he resolved his conversation anxiety, social avoidance, and obsessive perfectionism. His healing journey started when his parents initiated treatment when he avoided going to a cocktail party during school vacation. He never would have initiated treatment on his own. His anxiety was driven b…

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65 | WHY Story-Telling is Crucial to a Successful Presentation and HOW to Start! 6:33

3M ago6:33

6:33

Hey, Sis! Are you wondering how to create a more captivating and impactful speech? Do you want to know why story-telling is so important and how you can use it to your benefit with simple steps? Let’s dive into today’s episode where we will discuss the importance of story-telling and how you can incorporate it into your presentation. 🎙 Grab your no…

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64 | Top 3 Lessons that Have IMPROVED My Confidence While Speaking 7:51

3M ago7:51

7:51

Hey, Sis! Are YOU ready to take your speaking abilities to the next level? Do you want to learn how taking on speaking engagements can improve your confidence when speaking and also minimize stage fright? 🤩 🎙In this episode, I will discuss 3 things I have learned from being a guest on other podcast shows and how that has uplifted, challenged, humbl…

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Episode 10: Public Speaking Anxiety & Fear of Being Noticeably Nervous: Pharmaceutical Rep Resolves Chronic Public Speaking Phobia and Fear of Being Noticeably Nervous 12:03

3M ago12:03

12:03

“Bill” had achieved a relatively high level of success in sales relying on one to one scenarios and spontaneous interactions with physicians in hospitals. Career pressure and advancement required that he face the anxiety scenarios that he had been very adept at avoiding; group presentations and meetings. In fact he had been avoiding job opportuniti…

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63 | Public Speaking Tips for Women in Corporate America: An Interview with Urmi Hossain 21:36

3M ago21:36

21:36

Hey Sis! I am excited for this episode because I got to interview Urmi Hossain and she and I discussed all things public speaking in the corporate world! Urmi Hossain is Bengali by blood and Italian by birth. She works in the financial services industry in Canada, where she is currently residing. She is a self-published author, speaker, blogger, po…

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62 | Afraid of How People Are Perceiving You and Your Presentation? Try THIS! 8:52

4M ago8:52

8:52

Hey, Sis! Are you feeling overwhelmed by the idea of getting up and speaking in front of others? 🫠 Does it freak out and you start to spiral, fearing how people are perceiving you and worrying about saying the wrong things? 🎙 In today’s episode, we’re going to tackle that fear and discuss how you can stop worrying about what people may think and in…

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61 | How to Successfully Present a Keynote and Impact Your Audience: An Interview with Stef Gass 32:57

4M ago32:57

32:57

Hi, Sister! I am so excited to share this interview with you because if you struggle with presenting in front of others, battling the fear of speaking publicly, and wanting to know what it can even look like to step out in faith and give public speaking a shot... this episode will surely ENCOURAGE you! 😆 I have a fascinating conversation with Stefa…

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60 | Struggle with Stage Fright? Try THIS 2 Step Challenge To Speak Confidently: A Challenge Episode 5:30

4M ago5:30

5:30

Hey, Sis! Let’s talk about STAGE FRIGHT 👀. It’s not a fun ordeal and I want to encourage you that you are not alone in the struggle! 🎙 In this episode, we will dive into a quick 2-step challenge you can implement and use to overcome your fear of stage fright and become even more confident in your speaking journey. 🤩 Grab your notebook and pen, and …

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59 | How Publishing a Book Can Help You Become a More Confident Speaker | An Interview w/ Lyda Mclallen 24:08

4M ago24:08

24:08

Hi friend! Are you wondering if you should take things to a new career level and publish a book? Do you want to know how story-telling, publishing your story, and speaking all work together to help you on your speaking journey? In this episode, I interview Lyda Mclallen. Lyda McLallen is the dynamic owner of Talk+Tell, a book publishing company and…

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58 | HOW TO Craft COMPELLING Openings to Hold Your Audience's Attention 10:51

4M ago10:51

10:51

Hi friend! Do you want to know how to grab your audience's attention and keep it from the very beginning of your presentation? Do you want to know what opening you should use for your speech? 🤔 In this episode, we'll dive into the dos and don'ts, the details about how to open your speech, and how to use them to give a stellar presentation. Grab a n…

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Episode 9: Public Speaking Anxiety & Fear of Being Noticeably Nervous: "Discovering Self-Nurturing after Decades of Self-Help & Therapy" 6:14

4M ago6:14

6:14

“Richard”, a successful businessman and dedicated family man describes his “core” work of self-acceptance that had been eluding him after experiencing “every type of motivational technique from positive thinking to programming your unconscious”. His long term struggle with social anxiety grew out of his “conflict with authority figures and his fath…

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57 | The Reality of Social Anxiety and How to Overcome It: An Interview w/ Shan Wright 33:49

4M ago33:49

33:49

Hi, friend! 🎙 In today's episode, I interview Shan Wright. Shan is a daughter of the King of kings, a mom to 4 kiddos, a wife of 13 years, RN, and a wellness coach. Her passion for holistic healing and wellness grew after her experience with postpartum anxiety. She now shares the solutions she uses for intentional and peaceful motherhood on the Top…

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56 | The Top 3 BASICS of Public Speaking So You Can Speak Confidently 11:08

4M ago11:08

11:08

Hey friend! Have you ever felt overwhelmed by public speaking? 🫠 Not simply getting up and saying the words, but overwhelmed by the concept itself? Have you ever felt confused about where to start on your speaking journey, and how to develop the skills you need to do it well? 🤔 🎙 In today’s episode, we are going to go over the BASICS of public spea…

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55 | HOW TO Utilize Questions and Pauses For Sales Calls: A Coaching Session 8:02

4M ago8:02

8:02

Hi there! Do you feel nervous going to your sales calls? Do you want to know what questions to ask to better engage with others? 🤔📈 In this episode, I give you a sneak peek into a snippet of one of my coaching sessions as my client and I dive into utilizing your pauses and asking good questions to better communicate with people during sales calls. …

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54 | 5 HACKS To Confidently Presenting in VIRTUAL Settings 10:00

5M ago10:00

10:00

Hey, Sis! Are you stressed out when presenting virtually? Do you wish you had some hacks to make the experience less nerve-racking and to speak with confidence? 🫠 Tune into this episode where I will go into 5 hacks you can use to present virtually with boldness! Grab your notebook and pen, and let's dive right into this episode. 🤩📝 How to Connect w…

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Episode 8: Public Speaking Anxiety & Fear of Being Noticeably Nervous: Performance Anxiety and Hyper-hidrosis Resolved Without Medication: Successful Lawyer 12:10

5M ago12:10

12:10

Hear “Kevin”, a successful lawyer describe insightfully how he learned to resolve his hyperhidrosis-driven public speaking anxiety and fear of being noticeably nervous. He describes how he controlled his “internal critical script”, which in turn stopped his sweating during a business meeting. While learning to control his “perfectionism” he states …

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53 | What's YOUR Speaking Goal? : A CHALLENGE Episode 5:16

5M ago5:16

5:16

hey, Sis! Sometimes our message gets lost in translation because we are unclear on why we’re communicating our message and what we want our audience’s takeaway to be. 🤯 Figuring out and working towards our goals is CRITICAL to speaking with confidence and we’re going to discuss exactly why that is in this episode and a challenge for how to process …

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52 | Afraid You're Not Impacting Your Audience Well? You NEED to Consider THIS 15:21

5M ago15:21

15:21

Hey, Sis! Do you wish you knew your message was impacting your audience? Do you fear that you're sharing a message that no one needs or cares about? 🤯 Let’s dive into today's episode, discussing the fear of not impacting your audience and how to conquer it. Grab your notebook and pen, because we're going to dive right in! 🤗📝 🤩 How to Connect with M…

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Episode 7: Public Speaking Anxiety & Fear of Being Noticeably Nervous: The Power of Alcohol and the Pharmaceutical "Cocktail" 7:30

5M ago7:30

7:30

“Sam” remembered experiencing anxiety since he was 15 in high school when there was any situation where he was the focus of attention. His anxiety became especially debilitating in college where he would skip the first day of classes to avoid the panic that would occur during introductions in class. He realized that his use of Xanax and beta blocke…

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51 | How to Speak CONFIDENTLY with a STUTTER: An Interview with Samantha Green 32:14

5M ago32:14

32:14

Hi there! 🤗 Are you afraid to speak in front of others because you stutter or have a speech impediment? Do you worry about what others may think or feel like you just can't speak up confidently? 😒 In today's conversation, I interviewed Samantha Green, host of the "Stuttering Christian" podcast and she dives into her testimony and how she developed …

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50 | Remember THIS When You're STUCK Repeating Yourself 10:39

5M ago10:39

10:39

Hey, Sis! Do you find yourself stuck in this cycle of repeating the same thing over and over, and you feel like your communication has gone dull? 🫠 Do you want to know how to freshen up your message and stay relevant to your listener? 🤩 We’re going to dive into what to do when you're stuck in the cycle of repetition and you don't know how to freshe…

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49 | How Confidence Affects EVERYTHING: An Interview w/ Heather Edwards Confidence Coach 38:14

5M ago38:14

38:14

Hey, Sis! Do you want to learn how to boost your confidence? Did you know you can become someone who doesn't shy away from intimidating situations but actually welcomes them? In this episode, I interview Heather Edwards, a Certified Master Life coach and host of the Crazy Confidence Coach podcast. She teaches women tools to help them manage their m…

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Episode 6: Public Speaking Anxiety & Fear of Being Noticeably Nervous: Technology Exec Makes Friends with Adrenaline 20:51

5M ago20:51

20:51

Learn from this technology executive of a 30 billion dollar company who suffered from intermittent, but long term social anxiety and public speaking anxiety. Hear how he integrated the adrenaline control technique to make adrenaline his “friend” and source of power! Gain insight into the ingrained nature of hyper-vigilance and detachment.…

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48 | The SECRET to Not Being Nervous When You Speak and How to Implement It 11:52

5M ago11:52

11:52

Today, we’re gonna go on a journey! 🤩 We are going to discuss how to stop being nervous when you speak in front of others. We'll discuss scripture, application, and more.The answer friend, might shock you… 👀 I am excited to dive into this episode today, I hope you have got your notebook and pen because we're going to get right into it! 📝✨ How to Co…

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47 | 3 Questions You NEED to Ask if You're Afraid to Speak Up in Group Settings... 11:07

5M ago11:07

11:07

Hey, Sis! Do you wish you were more confident in group settings? Do you feel like others have already said what you wanted to say anyway, so you just stay quiet? 🫠 In this episode, we’re going to discuss how to stop questioning yourself when you are in a group setting, why you can speak up with boldness, and the 3 questions you need to ask yourself…

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46 | The BIGGEST Detriment to Speaking CLEARLY and 4 Hacks to Help 7:40

5M ago7:40

7:40

Do you ever speak and wonder if people understand you? Do you worry that your message isn’t coming across clearly or well enough? 🙇‍♀️ If you want to be someone who speaks clearly and effectively, then let’s dive into this episode where we will tackle the biggest detriment to speaking clearly and 4 ways you can work through it! 🤩 Grab your notebook…

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Episode 5: Public Speaking Anxiety & Fear of Being Noticeably Nervous: “Blush, Sweat and Tears” - Clinical Proof that Blushing-Erythrophobia is Controllable 52:54

6M ago52:54

52:54

This unique discussion may be one of a kind! Four patients who suffered from Erythraphobia and social anxiety discuss their healing journey and treatment experience. On a scale of 1-10 (10 being the best measuring treatment progress) two of the participants self -evaluated as 9, one a 7, and the other was just beginning treatment; a 1. Listen caref…

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45 | Struggling to Stay Focused on Your Message? 3 Hacks You Need to Know 8:26

6M ago8:26

8:26

Hey, Sis! 🤗 It can be easy to get distracted and lose focus of your central message — to a point where you trail off into different tangents and you don't know how you got there or how to get back In this episode, we’re going to discuss how to stay focused on your message. 🤩 Grab your notebook and pen, and let's dive into this episode! 📝✨ Let's Con…

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44 | Clarify Your Message & Speak With Kingdom Purpose: A Group Interview 30:14

6M ago30:14

30:14

Hi, Sis! I am thrilled for this episode, it is the show's FIRST group interview. On the show, we have Michelle Shaeffer, Molly Gomez, and Lisa Vanderkwaak, three inspiring women in business. The interview is full of confident speaking advice, practical tips, and testimonials of how God has moved in their lives. I cannot wait for you to hear our con…

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Episode 4: Public Speaking Anxiety & Fear of Being Noticeably Nervous: Senior Exec Resolves Public Speaking Anxiety 10:47

6M ago10:47

10:47

Brought to you by Jonathan Berent L.C.S.W. & Social-Anxiety.com Sr. Executive of a Multi-billion Dollar Company, Describes How He Changed His Life by Resolving His Deep Rooted Public Speaking Anxiety “Tom” a senior executive and former semi-pro football player and military swat team member describes how he changed his life by resolving his deep roo…

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43 | Want to Give the BEST Presentation? 3 Elements You NEED to Add for Success! 6:56

6M ago6:56

6:56

hey, Sis! Do you want to craft the BEST speech? Do you want to know what you're missing so you can give a stellar presentation? 👀 🎙Let’s get into this episode and discuss the 3 elements every solid speech has that you need to add pronto! Grab ur notebook and pen and let's dive right into this episode. 📝🤩 Let's Connect 👋🏼: 🎙1:1 Coaching: https://sar…

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42 | Why Your Mind Goes BLANK When You Speak and 4 EASY Tips to Help 8:56

6M ago8:56

8:56

Have you ever been in this situation: you've practiced and stressed over your presentation a bunch... only to have your mind go BLANK when you get up to speak? 🫠🙇‍♀️ You're not alone, friend! We've all been there to some degree as speakers, but there are things you can do to help you succeed! 🤩 In this episode, we will discuss why our minds go blan…

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Episode 3: Public Speaking Anxiety & Fear of Being Noticeably Nervous: World Renowned Physician Describes “Cure” for Public Speaking Anxiety Disorder 23:43

6M ago23:43

23:43

Brought to you by Jonathan Berent L.C.S.W. & Social-Anxiety.com This is a remarkably insightful clinical/medical description of a journey into healing.Jonathan Berent,L.C.S.W. által

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41 | 3 Reasons Why You May NOT Be Relatable to Your Audience and How to Change That 12:17

6M ago12:17

12:17

Hey, Sis! Do you find yourself stressed out, thinking that you are not relatable? When you go to speak, do you worry that your audience doesn't care or relate to your message, and you worry that you're bothering them? 🫠 🎙 In this episode, we are going to discuss 3 reasons why you may not be relatable to your audience and how you can change that! 🤩 …

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40 | FRUSTRATED with Filler Words? My Method to Minimize Them so You Can Speak Clearly 8:57

6M ago8:57

8:57

Do you find yourself using filler words when you communicate? Do you wish you knew how to stop using them in your speech but have no clue how? 🫠🤔 In this episode, we will discuss why we use filler words, why they can be an issue, and HOW to minimize their use! 😆 Take out your notebook and pen, friend, and let's get into this episode. 📝🤩 Let's Conne…

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39 | An Encouragement for the College Student Getting Ready to Graduate: A Bonus Episode 10:50

6M ago10:50

10:50

Have you heard the phrase, "Don't put all your eggs into one basket!" Well, what if there is one basket we should put everything into? Hey, Sis! 👋🏼 If you are in your last year or semester of college and you're preparing to graduate, and you’re feeling those graduation jitters, or you're so done that you can't find the motivation to keep going, or …

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38 | HOW to Engage Your Audience When Your Topic Isn't Fun or Exciting: A Coaching Call 12:36

6M ago12:36

12:36

Hi, friend!! I want to let you guys listen in on one of my coaching calls and share with you a snippet of what we discussed! 😆🎙 In this portion of our call, my client was wondering how to speak on topics that are more dry and bland without losing her audience’s attention and engagement. 🤩 in our call, we dove into how she could still making an impa…

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37 | Afraid Your Audience Is BORED of Your Presentations? How to Use Inflection To Keep Them Focused 10:52

6M ago10:52

10:52

Have you ever been in a situation where you have been speaking to a group of people, and they seem disinterested in what you are saying? Do you feel this worry build up within you that they are bored of you and your words aren’t impacting them? 🫠 In today’s episode, we’re going to tackle this issue, and we’re going to dive into the concept of infle…

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36 | Sick of Rushing When You Speak? Learn HOW to Correctly Use Pauses to Improve Your Presentations 9:09

7M ago9:09

9:09

Did you know that knowing how to utilize your pauses can benefit your overall speech? 🤔 Pausing can help your audience retain the information you presenting to them, which builds rapport between you and them. Pausing can help you collect your thoughts, slow yourself down, and present your speech in a way that does not feel rushed or underprepared. …

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35 | 3 Things We Can Learn from the GOAT (Greatest of All Time) of Speaking 13:20

7M ago13:20

13:20

Have you ever wondered who the GOAT (Greatest of All Time) speaker is? Have you ever wondered why they are the most talented and how they got there? 🤩 This person that we'll discuss is truly a PHENOMENAL speaker, he spoke to both incredibly receptive crowds and hostile ones, and friends, we can learn so much from how he spoke to his audience, what …

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34 | BONUS EPISODE: Answering the TOP 4 Most Common Public Speaking Questions 8:40

7M ago8:40

8:40

Hey, Sis! Today is World Speech Day, and I wanted to commemorate it by answering the top 4 most common questions about public speaking. ✨🎙 I'll be answering these in a kind of rapid-fire way, so grab your notebook and pen, and let's dive right in! 🤩 Other episodes that go more in-depth for these questions: 1. How do you prepare for a public speakin…

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33 | The 4 MOST Cringe-Worthy Things Found in Oscar Acceptance Speeches You Should Avoid in Your Own Speech! 9:07

7M ago9:07

9:07

Hey, Sis! At some point or another, you may one day accept an award and need to give an acceptance speech. Whether that's while you're in school, at a job, a volunteer organization, orrrr accepting an Oscar, you may want to learn what you should avoid doing during your speech and what you can do instead. 😆 So, in this episode, I want to discuss the…

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Public Speaking Anxiety Podcastok

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