A(z) Tips For Men csatorna legjobb podcastjai (2024)

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Parenting Is Hard, Get Help By Creating A Community Is Important. 15:05

15h ago15:05

15:05

Send us a text If you click on this link above I will make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezoes to fill up his $500,000,000 yacht so if you want to help me and stick it to the man use the links above Click Here To Reconnect With Your Family. Send me an email at danny@dannydumas.com Take t…

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Ep 92 How to develop study skills for college with Katie Azevedo. 33:15

5d ago33:15

33:15

Last week I hope you and your student learned a lot about effective note taking. This week, Katie Azevedo is back for part 2, effective study strategies. I know from my 15 years on a college campus, that a student can have a great mindset, wellness plans, and time management, but that student won’t succeed if they don’t have good study skills. So, …

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S2 Ep 64: Healing Father Wounds with Kat DeVos, LMFT 1:15:04

6d ago1:15:04

1:15:04

Daddy issues? We all got 'em! But seriously I had the pleasure of chatting with Kat DeVos, a fellow therapist who I have had an Instagram crush on for a while. This conversation is a beautiful unfolding of father wounds which impacts our trust in ourselves and the world. We chat about how to heal these generational wounds to create healthier famili…

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#34: Perimenopause, Mental Health and Wellbeing - Navigating Hormonal Changes in Mid Life 42:39

5d ago42:39

42:39

Are you in the stormy seas of Perimenopause and feeling overwhelmed, lost and exhausted? To mark Perimenopause Awareness Month, I sit down with Dr. Ella Woods, a clinical psychologist specializing in perimenopause, to demystify this often misunderstood life transition. Together, we explore the myriad of symptoms women may experience, from unpredict…

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Ep 91 College Note Taking Skills 101, with Katie Azevedo 31:30

12d ago31:30

31:30

All September long are episodes for your first year college student to develop the skills, mindset, and plans needed to be a successful college student. Today is part one of a two part interview with my special guest Katie Azevedo. Part one is about note taking. Note taking is an essential skill set for learning in the classroom. Knowing how to tak…

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S2 Ep 63: Unleashing The Shadow Work with Melissa Kim Corter 1:07:44

13d ago1:07:44

1:07:44

Just in time for spooky season, we are exploring all things about the shadow and its importance in personal growth and healing. Melissa Kim Corter is a Depth Psychologist with a magical past that led her to be curious of the shadow side we all have in us. Listen in as we explore what the shadow represents and how these aspects can manifest in our r…

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What Does A Witch And A Duck Have to Do With The Way Your Teenager Makes Decisions? 13:27

12d ago13:27

13:27

Send us a text Summary In this episode, Danny Dumas discusses why teenagers make seemingly irrational decisions and how parents can understand and communicate with them. He uses examples of his own experiences and references a scene from the movie Monty Python's Quest for the Holy Grail to illustrate his points. The main takeaway is that teenagers …

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#33: Five Coping Strategies For When Life is Hard 13:55

13d ago13:55

13:55

What if a sudden life change made you feel like your world was crumbling? In this episode of Hello Therapy I share five evidence-based psychological strategies to manage mental health during difficult and unexpected life challenges. Whether you're dealing with a job loss, a relationship breakdown, or an accumulation of stressors, this episode can p…

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Ep 90 The Importance of Seeking Help Early for First-Year College Students 11:50

19d ago11:50

11:50

Starting college is a significant milestone, but it also comes with its challenges. One common mistake first-year students make is not seeking help early. Whether it's academic, emotional, or social support, reaching out for help can make a substantial difference in your college experience. We explore why seeking help early is crucial, common barri…

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S2 Ep 62: Suicide is not a bad word with Elyce Mandich, LCSW 57:13

20d ago57:13

57:13

September is suicide awareness month and I wanted to have someone on the show that really has made an impact on how we view and treat suicide. Elyce Mandich is a therapist, a mom, and has had her own experience of losing her mom to suicide. We talk about the challenges of the aftermath and how it inspired her to become a therapist. Elyce’s ability …

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What Should I Do If My Kid Has A Learning Disability? With Allison Robertson. 27:05

19d ago27:05

27:05

Send us a text Summary In this conversation, Allison Robertson discusses the topic of learning disabilities and the process of identifying and supporting children with special needs in school. She explains the different categories of disabilities, such as specific learning disabilities, other health impairments, emotional disturbances, and speech a…

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#32: Modern Dating Challenges: Tips for Mental Wellness and Connection with Dr Mari Kovanen 33:42

20d ago33:42

33:42

Want to navigate the complexities of modern dating without getting bogged down by anxiety and self-doubt? In this episode I chat with special guest Dr. Mari Kovanen about the impact of modern dating, particularly the role of online dating apps, on mental health. We delve into key strategies for managing the anxieties that come with swipe-based dati…

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Ep 89 Avoiding First-year College Student Mistakes 14:34

26d ago14:34

14:34

The first month of college is an exciting and transformative time and the time for first year- college student mistakes. Newfound independence, new friends, and a new academic environment present both opportunities and challenges. However, this transition period is often accompanied by common mistakes that can affect a student's academic and person…

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S2 Ep 61: Solo Episode: How Tarot Can Be Therapeutic 28:58

27d ago28:58

28:58

This is the third solo episode and today we are talking about tarot. I chat about my journey in receiving readings and how it morphed into learning tarot and doing readings for other people. So if you have been curious about tarot but don't know where to start then you are in the right place. If you’re new here-You’re listening to the how we get th…

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Is Your Kid The Bully? Steps You Can Take To Help Your Kids Avoid Being The Bully. 19:45

26d ago19:45

19:45

Send us a text Summary In this episode, Danny Dumas discusses the issue of bullying and focuses on how parents can prevent their own children from becoming bullies. He emphasizes the importance of realizing that no child is perfect and that they are capable of making mistakes. He also talks about the need to equip children with an understanding of …

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#31: Postnatal Mental Health: Challenges, Insights and Tips with Dr Romila Ragaven 40:42

27d ago40:42

40:42

Are you a new Mum struggling with motherhood? You are not alone. In this episode, I chat with perinatal clinical psychologist Dr Romila Ragaven. We discuss the numerous challenges new mums face, including postnatal depression, anxiety, and perinatal OCD. Romila describes the distinction between baby blues and postnatal depression, and we explore th…

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Ep 88 The Importance of Self-Care in College: Tips for First-Year Students 13:14

1M ago13:14

13:14

Starting college is an exciting milestone, but it also brings numerous challenges. One of the most common mistakes first-year students make is neglecting self-care. The demands of academic life, social activities, and newfound independence can lead to poor health habits. Prioritizing self-care is crucial for maintaining physical and mental well-bei…

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S2 Ep 60: The Healing Power of Storytelling with Katie Quesada 1:00:27

1M ago1:00:27

1:00:27

If you don’t know by now, I basically created a podcast to share the most amazing people in my life that have had a major influence on who I am today and my friend Katie Quesada is no different. From the first moment we met, 13 years ago-I felt a deep connection with her and just wanted to be in her energy. Katie has a rare gift for creating a safe…

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Change Your Breathing, Change Your Life? The Power Of Breath Work With Somatic Breath Coach Morgan Tyner 47:18

1M ago47:18

47:18

Send us a text Summary Morgan Tyner discusses the power of breathwork and somatic breathing in promoting relaxation, mental clarity, and stress reduction. She explains that somatic breathwork focuses solely on the breath and uses it to move through stored emotions and stressors in the body. Morgan emphasizes the importance of deep, 360-degree breat…

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#30: Break Free From Overthinking: Practical Tips and Tools 9:29

1M ago9:29

9:29

Are you struggling with overthinking, anxiety, or feeling stuck in your thoughts? In this episode, I dive into how to stop overthinking in its tracks, reducing anxiety and worry along the way. I explain how our minds tend to "time travel" between an imagined future and an uncertain past, causing significant anxiety. I share personal anecdotes and p…

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Ep 87 Questions to Ask College Accessibility Staff 9:57

1M ago9:57

9:57

There are questions you can ask and should ask of the college accessibility staff. Last week was orienting you to the world of accessibility work, in part, and why some questions cannot be answered. However, these questions you can ask. These questions should be part of you college tour and college choice process. It adds some vital information for…

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S2 Ep 59: Plant Medicine Healing with Birdie 1:06:30

1M ago1:06:30

1:06:30

This episode is a beautiful unfolding about plant medicine with Birdie, a teacher, guide, and advocate for alternative healing modalities. We talk about her journey into plant medicine and the transformational experiences she has had that has led her to create expansive journeys for other people. If you’re new here-You’re listening to the how we ge…

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Getting My Family Organized. The Steps I Take To Make Family Administration Easier. 17:19

1M ago17:19

17:19

Send us a text Summary In this episode, Danny Dumas discusses the importance of life administration and shares some hacks to live a less stressed and more productive life. He emphasizes the need for a system to streamline administrative tasks and be on the same page as your spouse. He suggests creating a family email address and a shared calendar t…

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#29 Strategies for Overcoming OCD - Identifying the Mechanisms That Keep OCD Going 11:48

1M ago11:48

11:48

Want to break free from the grips of OCD and manage obsessional thoughts and compulsions more effectively? In this episode, I dive into the mechanisms that keep OCD going and provide three essential strategies to tackle them. You'll learn about thought action fusion and how it affects your behaviour, the pitfalls of avoidance and how to confront it…

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Ep 86 Got Accommodation questions? Why you may not get the answers you seek. 11:52

2M ago11:52

11:52

I know the pressure and worry about accommodations and making sure your son or daughter gets what they need. As a parent of a son with specific learning disabilities and dyslexia, I worried about the same thing. I get it. It takes a lot of willpower not to take over the process and get it done. I understand that if it gets done, that is just one le…

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S2 Ep 58: Solo Episode: Healing Emotional Wounds by Embracing Past and Future Selves 21:05

2M ago21:05

21:05

This is a short but deep episode on how we can use past and future versions of ourselves to help heal us in the present. If that didn't really makes sense- don’t worry it will. If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.…

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How To Accomplish Big Goals By Taking Small Steps. What I Learned In My First Year As A Podcaster. 15:15

2M ago15:15

15:15

Send us a text Summary In this episode, Danny Dumas celebrates the one-year anniversary of his podcast and reflects on the lessons he has learned. He emphasizes the importance of setting controllable goals and being consistent in pursuing them. He also discusses the challenges and hard work that come with pursuing a goal and encourages listeners to…

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#28 Navigating Neurodivergence: Tools, Challenges, and Personal Stories with Dr Emma Offord 42:29

2M ago42:29

42:29

Think you may be Autistic or experience ADHD and looking for guidance on what to do next from a neuro-affirming perspective? In this episode, I invite Dr. Emma Offord, a clinical psychologist specialising in neurodivergence, to share her insights on the neurodivergent experience - particularly the discovery process and the emotional journey that ca…

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Ep 85 How to manage emotions for college transition, with Dr. Cam Casswell 34:27

2M ago34:27

34:27

Today, Dr. Cam Casswell gives us her insights into how we, as parents, can prepare ourselves and our teens to make the bigh shift to college. It's a big transition and comes with it's own fears, anxieties, and issues. How do parents cope, deal, and manage all those emotions? What can parents do so thier emotions and reactions don't get in the way o…

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S2 Ep 57: Creating Space for Nuance with Brit Barron 54:30

2M ago54:30

54:30

In an election year, the energy is tense and can feel overwhelming. My beautiful friend Brit Baron is here to help us navigate the waters of finding the nuance when things feel SO polarized. Brit talks about her journey of leaving the church to find herself and the challenges of navigating social media and cancel culture. Brit shares some amazing i…

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We Are Solar Powered. The Benefits Of Unprotected Sun Exposure. 14:44

2M ago14:44

14:44

Send us a text Summary Sun exposure is beneficial for our health and well-being, providing us with vitamin D and other important benefits. While the risk of skin cancer is a concern, completely avoiding sun exposure is not healthy either. The key is to find a balance between getting enough sun exposure and preventing sunburn. Fair-skinned individua…

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#27: Help For Panic Attacks: Three Tips For Easing Panic and Finding Calm 13:02

2M ago13:02

13:02

WATCH THE VIDEO OF THIS EPISODE HERE. Want to alleviate the symptoms of panic attacks but don't know how to? In this episode, I explain how to cope with panic attacks using three evidence-based psychological strategies. I describe the science of panic attacks and the role that our fight or flight mechanism has in causing panic. I discuss the import…

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Ep 84 Parent's Guide to College Mental Health 14:23

2M ago14:23

14:23

College mental health is one of my favorite subjects. I can literally talk about it all day long. What does a student need to do to be mentally healthy? Here are eight episodes all about how to help your student with ADHD, a learning disability, or mental health condition stay mentally well now and throughout thier college journey. Are you on my em…

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S2 Ep 56: Awakening your Kundalini for Normal People with Amanda Nova 1:04:33

2M ago1:04:33

1:04:33

Kunda-what? It feels like the latest buzz word in the spiritual community so naturally, I need to know it’s all about. And Amanda Nova, a kundalini facilitator and somatic practitioner explains the powerful action of awakening your kundalini that can lead to spiritual growth and transformation. Amanda also shares info about soul contracts from past…

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Its Self Discipline Not Them Discipline. The Danger Of Pushing Your Discipline On Others. 13:50

2M ago13:50

13:50

Send us a text Summary In this episode, Danny Dumas discusses the importance of self-discipline and the journey of personal improvement. He emphasizes that self-discipline is an individual pursuit and that comparing oneself to others is counterproductive. Danny also highlights the difference between true self-discipline and simply not being tempted…

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#26: Imposter Syndrome: Roots, Causes, and Personal Journeys with Dr Gurpreet Kaur 46:43

2M ago46:43

46:43

Have you ever found yourself questioning your achievements, feeling like a fraud despite all evidence to the contrary? In this episode, I am joined by Clinical Psychologist, Dr Gurpreet Kaur, and we address how imposter syndrome manifests as feelings of fraudulence and inadequacy despite evident success and achievements. Learn about the cultural an…

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Ep 83 College Transition Episodes You May Not Have Heard. 16:52

2M ago16:52

16:52

Here are some of my favorite episodes that you may not have heard. These contain some of the most overlooked, but essential information. Each of these episodes fills a gap in information and guidance that is hard to find. Yet, this episode highlights past episodes covering critical topics like documentation requirements, gap year considerations, co…

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S2 Ep 55: Solo Episode: Why Smut Books Are Helping Women 31:56

2M ago31:56

31:56

Ok, welcome to my very first solo episode which I should have prepared a bit more for but we eventually landed on analyzing why SMUT books are good for you and how they can increase your own sensuality, vulnerability, and creativity. If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and …

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The Power Of Visualization, Its Not What You Think. 13:26

2M ago13:26

13:26

Send us a text Summary In this episode, Danny Dumas discusses the power of visualization and how it can impact our lives. He explains that visualization is not about simply thinking positive thoughts and expecting things to magically happen, but rather about priming our brains to observe and recognize the things we want to see. By visualizing the p…

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#25: Understanding and Conquering Burnout with Dr Claire Plumbly 46:36

2M ago46:36

46:36

Want to unlock the secrets to managing burnout and finally reclaim your well-being? In this episode I am joined by Dr Claire Plumbly, Clinical Psychologist and author of "Burnout: How to Manage your Nervous System Before it Manages You." This episode unearths the multifaceted nature of burnout, extending beyond the workplace to touch on the experie…

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Ep 82 Time Management for College- Developing the Right Mindset 17:35

3M ago17:35

17:35

Developing the right mindset for time management for college is a critical change some students don't make. It's unfortunate because being more skilled at time management can mean the world for your grades. It also means having more social time, more fun, less stress, and being responsible. If students don't develop the skills, then they have a har…

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S2 Ep 54: From Numbing to Feeling: A Sobriety Journey with Jenn Kautsch 52:13

3M ago52:13

52:13

We have brought Jenn Kautsch back to talk more about her story in gray area drinking because we both felt that there was MORE to tell. Listen in as Jenn talks about how she created SoberSis and her experience of rediscovering herself, building trust, and her hunger to gain practical tools and mindset shifts that helped her on her journey. If you’re…

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The 4 Supplements Every Man Should Consider And Why I Only Take 3 Of Them 20:36

3M ago20:36

20:36

Send us a text Summary In this episode, Danny Dumas discusses the four supplements he believes in: protein, creatine, caffeine, and omega-3s. He explains why he takes these supplements and the benefits they provide. Danny emphasizes the importance of protein for muscle building and the challenges of getting enough through food alone. He dispels myt…

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#24: How to Cope With Stress Using the Stress Bucket Tool 18:02

3M ago18:02

18:02

Ever wondered how to stop stress from taking over your life? This episode is here to help! I discuss what stress is, how it differs from anxiety, the different types of stress and the impact stress can have on your health. Explore the Stress Bucket* Tool I have developed which will help you identify the stressors in your life and the unhealthy copi…

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Ep 81 5 Practical College Success Tips 19:25

3M ago19:25

19:25

There’s a lot of information about college transition and success. Yet, most are not practical and don’t come from those involved in college. So, what are some of the simple and over looked college succes tips? I warn you that none of these college success tips are complicated. Yet, as I've stated before, 'simple doesn't mean easy.' Most are going …

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S2 Ep 53: Using Reiki to Tap into Universal Energy to Heal the Body with Jess Iturzaeta 1:01:10

3M ago1:01:10

1:01:10

If you have heard of Reiki on this podcast before but still need a deep dive, then keep listening because we got you! My wonderful friend Jess, who is a Reiki practitioner, gives us the breakdown of what it actually is, how it can empower your own energetic healing, and how it can be used for physical and emotional well-being. If you’re new here-Yo…

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Why You Should Take Care Of Your Mental Health. 20:09

3M ago20:09

20:09

Send us a text Summary In this episode, Danny Dumas discusses the importance of mental health and seeking help. He shares personal experiences and challenges the misconception that asking for help is a sign of weakness. He emphasizes the need to address stress and trauma, and highlights the benefits of therapy and medication. Danny also encourages …

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#23 Tips and Techniques For Good Mental Health With Sam Frerer 41:51

3M ago41:51

41:51

Need some effective strategies to help get better mental health? In this episode I am joined by Sam Frerer, a former Army psychologist from Canberra, Australia. We discuss how to manage distressing thoughts and emotions, the importance of self-compassion, dealing with a mental health diagnosis, embracing individuality, and taking small steps during…

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Ep. 80 Self-advocacy for invisible disabilities. 15:57

3M ago15:57

15:57

I’ve said it before. K-12 does a horrible job of teaching self-advocacy. I find it tragic and neglectful that it’s not taught. A ton of people advocate for it, emphasize it, and even set goals for it. But they all get it wrong. What’s the best way to teach it and what do you need to do for your student to learn to self-advocate? Here are eight epis…

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S2 Ep 52 From Skeptics to Believers: Crystal Healing Stories with Moon & Stone 56:30

3M ago56:30

56:30

Ok I am fangirling over here! I am so excited to have Lauren and Courtney on the podcast today. They are the dynamic duo of Moon and Stone. If you are new to new-ish to crystals and a normal person, then this is the episode for you. We talk all about how they came into the crystal business, how to create relationships with your crystals, cleanse th…

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