A(z) The Running Channel csatorna legjobb podcastjai (2025)

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143: "This Nearly Made Me Quit Running" 44:00

6d ago44:00

44:00

This week, Andy, Sarah, and Rick explore how comparing yourself to others can shape and sometimes sabotage your performance. Andy reflects on how comparison impacted his Olympic career, Rick opens up about measuring himself against his pre-injury form, and Sarah shares how others have inspired her to improve. Together, they discuss whether comparis…

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142: Sarah Ran A Marathon In A Mine & Tom's Terrified About His First Ultra 46:30

13d ago46:30

46:30

Sarah’s just returned from Sweden, where she ran a marathon 1,300 meters underground - yes... UNDERGROUND! Wearing a hard hat and head torch, and barely able to see a few meters ahead, she braved the heat, humidity (and not to mention) brutal elevation to set a new Guinness World Record with a group of other incredible runners. Meanwhile, Tom is cl…

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141: How Does Breathing Affect Your Running? 47:33

20d ago47:33

47:33

After Rick’s tirade last week about a fellow Parkrunner’s heavy breathing, the team are back to explore the science behind how breathing affects your running. What’s really happening to your lungs and body when you run? Can you actually change the way you breathe and could it improve your performance? Plus, the team recap all the action from the Ca…

1
FREE BONUS CONTENT: Unfiltered Opinions on Running’s Biggest Trends 20:21

23d ago20:21

20:21

Every week, we publish an exclusive bonus episode of The Running Channel Club Podcast, giving you access to more running science, unfiltered banter and some seriously fierce debates. From deep dives into the science of running and presenter race debriefs to uncontrollable laughter – The Running Channel Club has it all! You can access this weekly po…

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140: Are We In The Middle of a Running BOOM? 49:05

27d ago49:05

49:05

In 2025, is running bigger than ever? Andy, Rick and Sarah explore the possible causes as to why running is so popular. From health trends and mental wellness to the influence of social media. Race participation is at an all-time high, Parkrun is more popular than ever and it feels like everyone wants in on the action. So what’s driving this surge …

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Discover Rick's Everyday Escape 18:39

1M ago18:39

18:39

ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical benefits. In this episode, Rick guides Sarah and Andy through his own Everyday Escape. Join the movement by sharing your Everyday Escape using #EverydayE…

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Discover Sarah's Everyday Escape 15:35

1M ago15:35

15:35

ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical benefits. In this episode, Sarah guides Andy and Rick through her own Everyday Escape. Join the movement by sharing your Everyday Escape using #EverydayE…

1
Discover Andy's Everyday Escape 15:54

1M ago15:54

15:54

ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical benefits. In this episode, Andy guides Rick and Sarah through his own Everyday Escape. Join the movement by sharing your Everyday Escape using #EverydayE…

1
139: Key Strength and Conditioning Tips For Marathon Training 51:18

1M ago51:18

51:18

In episode 139, Andy and Rick are joined by The Running Channel's Anna Harding to discuss the importance of strength and conditioning for runners, how it improves overall performance and helps prevent injuries and the key exercises every runner should be doing. Anna is taking part in the Chicago Marathon on Sunday, 11th October and is raising money…

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138: How To Stay Motivated in Running 45:39

2M ago45:39

45:39

Andy, Rick, and Sarah are BACK from Tokyo! It’s no secret that everyday life - from work stress to fatigue, can drain your motivation to run. Maybe you're trying to balance a hectic schedule, dealing with bad weather, or recovering from injury. Whatever the reason, we've all been there. In this episode, the team share their own experiences with mot…

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EP9: Records, Rain and the Curtain all Fall on Final Day of the World Championships 31:09

2M ago31:09

31:09

In the final episode in our 10 Days in Tokyo series - Andy, Rick and Sarah were left speechless in the Women's 800m Final, in awe at the Men's 5000m Final and in disbelief as the heavens opened and rain caused an exciting and dramatic end to the Athletics World Championships here in Tokyo. The US team dominated the evening in both the relay events …

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EP8: First-Ever Shared Medal in the Heptathlon & Sarah Orders Chips at a Sushi Bar 31:26

2M ago31:26

31:26

It's Day 8 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! Beatrice Chebet and Faith Kipyegon went head…

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EP7: Lyles & Hunt Shine in the 200m Finals & Rick Legs It at a Tokyo Parkrun 36:20

2M ago36:20

36:20

It's Day 7 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! Noah Lyles matched Usain Bolt’s run of four …

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EP6: Keely Hodgkinson in Cruise Control & Andy's Run With Japanese Celeb 38:06

2M ago38:06

38:06

It's Day 6 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! Four years after making history in the hurdl…

1
EP5: Underdog Glory in the Men's 1500m & We Made Chopsticks 31:35

2M ago31:35

31:35

It's Day 5 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! WOW! What an incredible evening of athletics…

1
EP4: Faith Kipyegon Dominates the 1500m & Rick Makes Matcha 35:09

2M ago35:09

35:09

It's Day 4 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! Day 4 of the World Athletics Championships w…

1
EP3: Heroic Pole Vault WR, DQ for “jostling” & Rick’s Anime Fascination 35:51

2M ago35:51

35:51

Welcome to Day 3 of 10 Days in Tokyo! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the World Athletics Championships - along with exclusive behind-the-scenes insights from the team. Mondo Duplantis stunned a sold-out stadium by claiming his third consecutive outdoor World Championshi…

1
EP2: Closest Finish In Marathon History and Sarah Gets Lost Inside The Stadium 36:36

2M ago36:36

36:36

Welcome to Day 2 of 10 Days in Tokyo! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the World Athletics Championships - along with exclusive behind-the-scenes insights you'd never see on the TV. It was an action-packed day of athletics, featuring what might be the closest finish in ma…

1
EP1: Shock Exits & Marathon Sprint Finish - BTS at Tokyo World Championships 34:34

2M ago34:34

34:34

Welcome to 10 Days in Tokyo with The Running Channel podcast, as Andy, Rick, and Sarah bring you exclusive behind-the-scenes coverage of the World Athletics Championships - every day for the next nine days, right here in Tokyo. The first 24 hours did not disappoint: the team witnessed Jakob Ingebrigtsen crash out in the 1500m heats, the Women’s mar…

1
137: Running Through Joy, Grief and Everything In Between 49:09

2M ago49:09

49:09

In episode 137, Rick and Sarah are joined by Presenter Jess to recap her incredible achievement of running 8 marathons in 8 days, part of her broader challenge to complete 42 marathons this year in memory of her brother, Eddie. They explore how the joy of running can bring people together and serve as a powerful tool for navigating grief and mental…

1
136: What To Expect At Your Autumn Marathon 1:01:49

2M ago1:01:49

1:01:49

Andy, Rick, and Sarah host this week's episode at Garmin's HQ in Southampton, UK, in front of a live audience as they dive into exactly what you can expect at your autumn marathon training. From training tips to race day tricks, we've got you covered! Rick learns what VO2 max is as he tests out the brand new Garmin Fenix 8 Pro, Sarah recaps an epic…

1
135: Training Cycles Explained – Base, Build, Peak, Taper… 54:50

3M ago54:50

54:50

Andy, Rick, and Tom dive into some running jargon and break down the different types of training cycles... what they mean, how to do them, how they should feel, and why they benefit your overall training. Plus, we’ve got an exclusive snippet from Sarah, who's in Chamonix covering the UTMB! The Running Channel Podcast tackles one big topic each epis…

1
134: Performance vs Integrity: The Doping Debate 1:05:33

3M ago1:05:33

1:05:33

In this week's episode, we're joined by The Guardian's Chief Sports Reporter, Sean Ingle, for a deep dive into doping in the world of running. We explore how athletes dope, why they do it, major historical controversies and ask the burning question: will doping ever be eradicated from the sport? In the latest edition of Rick's Challenge, he puts th…

1
133: Run or Rest? The Holiday Dilemma for Runners 47:11

3M ago47:11

47:11

The Running Channel podcast trio are reunited once again as they dive into the classic holiday dilemma: to run or to rest? Everyone has their own personal preference - for some, running shoes are the first thing packed; for others, they're swapped out for sandals! In this week’s episode, the team explores how to strike a balance between enjoying a …

1
132: The Truth About Caffeine: Performance, Dosage & Timing 55:08

3M ago55:08

55:08

Caffeine is the most researched and widely used psychoactive substance in the world — but how much do you really know about it? This week, nutritionist Siân Seccombe joins Sarah and Rick for a deep dive into how caffeine affects your body and performance. They explore questions like: How much caffeine should you actually consume? When’s the best ti…

Podcastok, amelyeket érdemes meghallgatni

The Running Channel Podcastok

Podcastok, amelyeket érdemes meghallgatni

1
The Running Channel Podcast

The Running Channel

1
143: "This Nearly Made Me Quit Running" 44:00

1
142: Sarah Ran A Marathon In A Mine & Tom's Terrified About His First Ultra 46:30

1
141: How Does Breathing Affect Your Running? 47:33

1
FREE BONUS CONTENT: Unfiltered Opinions on Running’s Biggest Trends 20:21

1
140: Are We In The Middle of a Running BOOM? 49:05

1
Discover Rick's Everyday Escape 18:39

1
Discover Sarah's Everyday Escape 15:35

1
Discover Andy's Everyday Escape 15:54

1
139: Key Strength and Conditioning Tips For Marathon Training 51:18

1
138: How To Stay Motivated in Running 45:39

1
EP9: Records, Rain and the Curtain all Fall on Final Day of the World Championships 31:09

1
EP8: First-Ever Shared Medal in the Heptathlon & Sarah Orders Chips at a Sushi Bar 31:26

1
EP7: Lyles & Hunt Shine in the 200m Finals & Rick Legs It at a Tokyo Parkrun 36:20

1
EP6: Keely Hodgkinson in Cruise Control & Andy's Run With Japanese Celeb 38:06

1
EP5: Underdog Glory in the Men's 1500m & We Made Chopsticks 31:35

1
EP4: Faith Kipyegon Dominates the 1500m & Rick Makes Matcha 35:09

1
EP3: Heroic Pole Vault WR, DQ for “jostling” & Rick’s Anime Fascination 35:51

1
EP2: Closest Finish In Marathon History and Sarah Gets Lost Inside The Stadium 36:36

1
EP1: Shock Exits & Marathon Sprint Finish - BTS at Tokyo World Championships 34:34

1
137: Running Through Joy, Grief and Everything In Between 49:09

1
136: What To Expect At Your Autumn Marathon 1:01:49

1
135: Training Cycles Explained – Base, Build, Peak, Taper… 54:50

1
134: Performance vs Integrity: The Doping Debate 1:05:33

1
133: Run or Rest? The Holiday Dilemma for Runners 47:11

1
132: The Truth About Caffeine: Performance, Dosage & Timing 55:08

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