A(z) Planted Nutrition csatorna legjobb podcastjai (2023)

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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet

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22 | What One Day on a Plant-Based Diet Looks Like (+ Get Bonus Meal Ideas and Inspiration!) {Whole Foods, Plant Based Diet Transition, Plantbased, Beginner Tips} 12:34

2d ago12:34

12:34

Are you plant-based curious and exploring plant-based eating to improve your health, but wonder what it’s like? All the plant-based meals you see on Instagram, Facebook and elsewhere on social media look either drab OR super fancy and just plain unachievable. Maybe you’re thinking, “If that’s what plant-based eating is like, it definitely doesn’t s…

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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet

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21 | Save Money and Reduce Food Waste! How To Store Mushrooms so They Last Longer {Plant Based Eating, Plantbased Budget Tips, Whole Foods, Smart Produce Hacks, Plant-Based Diet, Grocery Tips} 12:22

9d ago12:22

12:22

Tired of dealing with slimy brown-spotted mushrooms in your refrigerator? And here’s the worst part – these are the ones you’ve recently bought, so you haven’t even had the chance to use them yet! Super frustrating, isn’t it? Now mushrooms usually aren’t cheap to buy, so you’ll definitely want to keep the ones you buy fresh and usable for as long a…

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Plant Trainers Podcast - Plant Based Nutrition & Fitness

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Plant-Based Family Favorites with Brittany Jaroudi - PTP483 31:10

9d ago31:10

31:10

In this episode of The Plant Trainers Podcast, Brittany Jaroudi shares her transformative journey to a plant-based lifestyle without sacrificing family favorites. Facing health challenges at a young age, she feared for her future. However, Brittany not only overcame her health issues but also turned her passion for cooking into a global initiative.…

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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet

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20 | A Moment of Gratitude – Sharing Health Thanksgivings {Plant Based Diet, Plant-Based Eating, Whole Foods, Plant Based Diet Transitions, Transforming Health} 14:09

16d ago14:09

14:09

What has your year been like so far? For some it may have been a difficult year, with a sudden unexpected life change or newly diagnosed health condition; for others, it may have been an easier year, with less covid issues or financial hardships. But no matter what this year has been like for you, there is likely still at least ONE thing we can giv…

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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet

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19 | 5 Tips To Help You Enjoy This Fall Holiday Season – Even if You’re Eating Plant-Based (+ Bonus Recipe!) {Plant Based Diet, Holiday Tips, Plantbased Desserts, Meal Ideas, Snacks, Transition Tips} 13:11

23d ago13:11

13:11

Want to enjoy this festive Fall Holiday season, even though you’re making a diet transition away from meats and dairy? But how do you still get into the holiday spirit with those around you and enjoy it, without feeling like you’re missing out? Let me show you. in this episode, I’ll share 5 tips (and a bonus recipe) to help you continue to enjoy th…

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Plant Trainers Podcast - Plant Based Nutrition & Fitness

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Finding Inspiration Among Us - PTP482 13:05

23d ago13:05

13:05

In this episode of the Plant Trainers Podcast, we share stories of inspiration in a time where we think many of us need to be inspired. Inspiration can be found in all different shapes and sizes. Sometimes we realize that we are being inspired and sometimes we only notice that it occurred when looking back. The best kind of inspiration is one that …

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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet

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18 | Where To Get Your Protein on a Plant-Based Diet - Eat These Protein-Rich Foods! {Plant Based Nutrition Tips, High Protein Foods, Plantbased Eating, Whole Foods, What to Eat, Transition Tips} 12:40

1M ago12:40

12:40

Will eating plant-based give enough protein? This is one of the most common questions I get from those considering a plant-based diet. And for those who have started a plant-based diet, protein adequacy can still be a constant worry and concern as well. In fact, I get this concern not just from men exploring plant-based eating, but from women in my…

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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet

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17 | Gaining Energy & Sharing Real-Life Tips and Strategies Eating Plant-Based – Interview with Paul (Part 2) {Plant Based Diet, Whole Foods, Plantbased Transition Tips, Mental Health, Starter Tips} 15:09

1M ago15:09

15:09

Are you feeling drained of energy and that you’re constantly in ‘survival mode’? You’re exhausted by the end of the day and all you want to do is sit on the couch and 'veg'. So, here's the question: is there a way to eat that can naturally boost energy levels? The answer is, “Yes!” Feeling tired, wiped out and exhausted was exactly how my guest Pau…

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Plant Trainers Podcast - Plant Based Nutrition & Fitness

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Relaxation For The Mind And Body - PTP481 20:04

1M ago20:04

20:04

In the episode of the Plant Trainers Podcast, we're diving deep into relaxation techniques that can work wonders for your mind and body. We're all about keeping things easy-going yet highly effective. We'll be talking about 10 relaxation methods that we not only teach our clients but also swear by ourselves. These methods encompass ideas to engage …

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Physician to Physician Plant-Based Nutrition

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Bonus: Nutrition Policy & Advocacy 39:35

1M ago39:35

39:35

In this Bonus Episode, we're talking with Audrey Lawson-Sanchez, founder and executive director of Balanced.org, about the ins-and-outs of nutrition policy and what it takes to advocate for change. Learn more about Balanced.org on their site and take 30 seconds to endorse the Focus on Fiber campaign to get encourage the USDA to make dietary fiber a…

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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet

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16 | Reducing Meds & Heart Disease with a Plant-Based Diet – Interview with Paul (Part 1) {Plant Based Eating, Whole Foods, Plantbased Transition Tips, Cholesterol, Angina, Medications} 21:25

1M ago21:25

21:25

Are you worried about your high cholesterol levels and being now at risk for a sudden heart attack or other heart problems? Or, maybe you’ve had one already and don’t know if there will be another one coming. Well, if you’re tired of taking all those heart meds and want a solution…without MORE meds or surgery, listen in to the interview I had with …

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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet

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15 | Fact or Fiction? 4 Common Myths About a Plant-Based Diet Busted {Plantbased Eating, Whole Foods, Plant Based Basics, Cooking Tips, Meal Ideas} 15:01

2M ago15:01

15:01

Hi Friend, are you eager to improve your health and the idea of a plant-based diet has been on your mind? You want to try it, but there are also a million questions running through your mind. Like “Is this REALLY possible with my busy schedule and life?”, and “Won’t it take hours in the kitchen and be too exhausting to do on top of making meals for…

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Plant Trainers Podcast - Plant Based Nutrition & Fitness

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Cancer Lifestyle Practices with Dr. Dominic Brandy MD - PTP480 47:38

2M ago47:38

47:38

In this episode of The Plant Trainers Podcast, we talk with Dr. Dominic Brandy about the best lifestyle practices for people with Cancer. Dr. Brandy opens up about his personal battle with multiple myeloma, shedding light on his experiences and insights and research findings. Together, we explore the crucial role of sleep and melatonin in the conte…

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Physician to Physician Plant-Based Nutrition

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Bonus Episode: Answering Patient FAQs 20:56

2M ago20:56

20:56

It can be hard to answer patient questions about plant-based diets if you don't have direct experience with it yourself - so we're answering some of the most common patient FAQs in this bonus episode! From concerns about protein to questions about gas and bloating, we've got you covered. Other resources mentioned in this episode: Nutrition for Fami…

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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet

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14 | The No. 1 Mistake To Avoid When Starting a Plant-Based Diet (If You Want To Reach Your Health & Weight Goals) {Transition Tips, Plantbased, Weight Loss, Whole Foods, How to Start, Consistency} 14:32

2M ago14:32

14:32

Do you have this common problem faced by many making the transition to a plant-based diet? It’s consistency. Why is it that after a few weeks or months into plant-based eating, some end up returning to their old habits and a regular diet, and wonder in discouragement why they weren’t able to reach their health and weight goals? If you’re facing thi…

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Physician to Physician Plant-Based Nutrition

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Bonus Episode: Tips for Transitioning to Plant-Based Eating 16:44

2M ago16:44

16:44

Another quick bonus episode featuring easy tips for transitioning to more plant-based eating. We know it can feel overwhelming to get started, and there's a misconception it has to be all or nothing. In reality, it can be much simpler, so we're breaking down the basics of making the transition and sharing some of our favorite products to help you a…

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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet

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13 | Save Money Eating Plant-Based! 3 Produce-Stretching Hacks To Keep Bananas From Ripening Too Fast {Plant Based Eating on a Budget, Whole Foods, Smart Produce Hacks, Grocery Tips, Plantbased Diet} 13:51

2M ago13:51

13:51

Does plant-based eating just seem like something too expensive to do? Maybe you’re working to keep food on the table for yourself and loved ones, or have retired and need to stay within a set tight budget. So, is it possible to eat well on a plant-based diet and enjoy it, while still sticking to a budget? The answer is YES – IF you use smart produc…

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Plant Trainers Podcast - Plant Based Nutrition & Fitness

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Positive Self-Talk with Lauren Plunkett - PTP479 38:36

2M ago38:36

38:36

In this episode of The Plant Trainers Podcast, we talk with Lauren Plunkett about positive self-talk. Lauren is a remarkable dietitian who has harnessed the power of a plant-based lifestyle to manage Type 1 diabetes, transform her relationship with food and do it for others. Lauren shares her inspiring journey, discussing how she saw her insulin am…

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Physician to Physician Plant-Based Nutrition

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Bonus Episode: More Travel Tips! 13:30

2M ago13:30

13:30

We're back with a bonus episode for Season 2. This week: more travel tips to make plant-based eating possible...no matter where you're venturing! Special shout out to Happy Cow and The Vegan Stay for making it easy to find great food and accommodations while traveling.Dr. Tracy Cushing and Dr. Eden English által

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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet

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12 | Got Gas and Bloating Eating Plant-Based? Here Are 4 Likely Reasons Why - PlantBased, Whole Foods, Transition Issues, Gut Problems, Weight Loss, Plant Based Diet 14:32

2M ago14:32

14:32

Have you recently started your plant-based diet transition, but don’t know why you’re getting so much gas and bloating, and wonder when it will ever end? Maybe you’ve only been eating this way for a week, or have been transitioning for a few months, but still find the gas pain and embarrassment to be excruciating. You’re scared now to eat too many …

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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet

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11 | How To Make Your First Basic Green Smoothie (and Actually Enjoy It) - Easy Recipes, Meal Ideas, Whole Foods, PlantBased, Weight Loss, Plant Based Diet 13:33

3M ago13:33

13:33

Are you on a diet rich in meat-and-processed foods but want to ‘dip your toe’ in the sea of plant-based eating to try it? But the problem is, you’ve always relied on store-bought smoothies, and have never eaten or cooked much with veggies. Even the thought of making a smoothie at home from scratch is something new. So maybe you’re wondering, “How i…

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Plant Trainers Podcast - Plant Based Nutrition & Fitness

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Lessons From Our Very Own Centenarian Irene - PTP478 14:57

3M ago14:57

14:57

If you remember, we interviewed my centenarian grandmother, or Bubbie, 8 years ago about her life. Sadly, we lost her in living form last week. She made it as a centenarian to 101-Ish, which was quite an accomplishment. She still had such a sharp mind and was completely independent. Bubbie never wanted to be a burden to anyone. She even walked to t…

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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet

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10 | What to REALLY Expect When You Are Plant-Based Eating {Whole Foods, Plant Based Diet Transition, Plantbased, Beginner Tips} 12:32

3M ago12:32

12:32

Sometimes, if you don’t know what to expect or what’s ahead, it can be harder to make a change or even take that FIRST step forward. If that’s how you’re feeling, you’re not alone. It’s natural to feel this way and have the ‘fear of the unknown’ – I’ve experienced it too. And how much more when it comes to something as big as a lifestyle change int…

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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet

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9 | Top 7 Plant-Based Foods To Nourish Your Body With (+ What Foods To Stay Away From) {Plant Based Nutrition Tips, Protein Rich Foods, Plantbased Eating, Whole Foods, What to Eat, Transition Tips} 13:32

3M ago13:32

13:32

Hi Friend, have you been eating what you ‘thought’ was a pretty healthy diet, only to get the news from your doctor that you now have diabetes and sky-high cholesterol levels? As if that’s not enough, you’re now labeled as ‘HIGH RISK’ for heart problems and your doctor is wanting to put you on meds as soon as possible. But your gut is telling you t…

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Plant Trainers Podcast - Plant Based Nutrition & Fitness

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One Tool Every Fitness Club Needs To Know About - PTP477 18:05

3M ago18:05

18:05

In this episode of the Plant Trainers podcast, we're diving into something awesome every fitness club should know about. Shoshana had a fantastic chat with Chris Roche all about recovery and how to help athletes smash their personal records. If you're a fitness club owner, a personal trainer, or just someone into fitness, you absolutely need to giv…

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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet

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8 | How Plant-Based Eating Dropped Her Cholesterol & Transformed Her Mental Health: Interview With Sandra (Part 2) 26:17

3M ago26:17

26:17

Do you have high cholesterol and struggle with anxiety about getting heart attacks or other forms of heart disease, or of being put on medication? Is your health limiting what you can do physically and taking the joy out of your life? Well, things don’t have to stay this way. Tune in to part 2 of the interview I had with Sandra Y., whose real-life …

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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet

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7 | How She Reversed Diabetes With a Whole Food Plant-Based Diet: Interview With Sandra (Part 1) 31:31

4M ago31:31

31:31

Do you feel weighed down and burdened by constant medications and anxiety around your medical diagnoses? Are you wondering if there is any natural holistic way to drop your blood sugar levels to normal, lift your depression, help you drop pounds, as well as improve your energy levels and mood? Yes, there IS a way and it is simpler than you think – …

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Plant Trainers Podcast - Plant Based Nutrition & Fitness

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Thyroid Health with Adam and Shoshana Chaim - PTP476 15:20

4M ago15:20

15:20

In this episode of The Plant Trainers Podcast, we talk about how maintaining a healthy lifestyle is important for supporting thyroid health. This gland plays a crucial role in regulating various bodily functions by producing and releasing hormones, such as hypothyroidism, hyperthyroidism and Hashimotos disease. It's important to consult with a heal…

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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet

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6 | The FIRST 3 Success Steps to Beginning a Plant-Based Diet to Save You Time, Energy and Money (and It’s NOT Grocery Shopping!) 15:45

4M ago15:45

15:45

What’s the first thing you need to do if you want to start plant-based eating? Get ready to be surprised…because, it’s not what you think! Maybe your first thought is, “I need to go to the grocery store and grab lots of fruits and vegetables, pantry items, spices and ingredients to fill my shopping cart with and bring home.” But if that’s what you’…

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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet

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5 | Plant-Based Versus Keto: Which Can Truly Improve or Reverse Type 2 Diabetes? 17:35

4M ago17:35

17:35

Hi Friend, do you have type 2 diabetes and have followed the standard diabetes eating plan recommended by your doctor, but with no real results? You’re feeling disappointed and fed up with endlessly controlling your blood sugars with meds. That’s why you’re now looking for a better solution to get your blood glucose levels down naturally. But how? …

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Plant Trainers Podcast - Plant Based Nutrition & Fitness

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Plant-Based Grilling Tips with Adam and Shoshana Chaim - PTP475 10:04

4M ago10:04

10:04

In this episode of The Plant Trainers Podcast, we talk about healthy plant-based grilling tips. Grilling can be a fun and delicious way to prepare plant-based meals. It doesn't have to be difficult or messy and can be an easy, fun process to enjoy! Adam Chaim is a volleyball coach, personal trainer, running and triathlon coach and plant-based nutri…

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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet

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4 | Why You May Not Be Losing Weight Eating Plant-Based: 5 Troubleshooting Questions To Ask - Plant Based Diet, Healthy Eating, Get in Shape, Weight Loss 13:44

4M ago13:44

13:44

Have you started plant-based eating recently but feel discouraged that the pounds don’t seem to be coming off? Maybe you’re frustrated and tired of going around in circles on the scale and are even contemplating going back to a previous fad diet that gave you a faster result. Yet, you see others on social media on a plant-based diet and they seem t…

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Plant Trainers Podcast - Plant Based Nutrition & Fitness

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Combating The Summer Cold with Adam and Shoshana Chaim - PTP474 13:28

5M ago13:28

13:28

In this episode of The Plant Trainers Podcast, we talk about combating the summer cold. While colds are typically associated with the winter months, they can still occur during the summer due to various factors like changes in temperature or exposure to viruses. We will talk about prevention but also what to do so you can get back out and enjoy the…

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Physician to Physician Plant-Based Nutrition

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Integrative Medicine 36:46

5M ago36:46

36:46

Featuring guest Dr. Michelle Loy, this week we're talking all things Integrative Medicine and the role of nutrition in overall health and wellbeing. References: Twohig-Bennett C, Jones A. The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes. Environ Res. 2018 Oct;166:628-637. do…

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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet

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3 | Three Simple Strategies To Help You Build the Best Nutrition on a Plant-Based Diet 12:22

5M ago12:22

12:22

Do you want to make the change to plant-based eating but feel frustrated and helpless that you’re left to ‘figure it all out’ on your own? Maybe you’re wondering, “How do I know what to eat, and make sure I’m getting good nutrition in the process?” You’re trying to do what you can on a plant-based diet, but still have that nagging worry and doubt t…

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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet

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2 | Used to Meat-Heavy Mains? Here’s Why Plant-Based Eating Will Be Easier Than You Think 13:00

5M ago13:00

13:00

If you have been used to a ‘meat and potatoes’ diet for almost all your life, it can be daunting to even think about the possibility of moving to a plant-based diet lifestyle. In fact, it may feel almost impossible to move away from decades of eating steaks, fried chicken, fries, ultra-processed foods and limited veggies. You may fear having to giv…

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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet

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1 | Plant-Based Versus Vegan - Learn the REAL Difference and the Best Way To Eat for Health 10:07

5M ago10:07

10:07

Are you plant-based curious or ready to get started with plant-based eating, but feel lost and confused by all the different terms you see? It doesn’t help either that terms like ‘vegan’ and ‘plant-based’ are often used interchangeably on social media, news media channels, in cookbooks, and by celebrities. And what about the other terms you’ve seen…

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Plant Trainers Podcast - Plant Based Nutrition & Fitness

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Healthy Picnic Ideas with Adam and Shoshana Chaim - PTP473 12:33

5M ago12:33

12:33

In this episode of The Plant Trainers Podcast, we talk about healthy plant-based picnic ideas. Whether you are hiking, exploring a city, driving to your favourite park or headed to the backyard treehouse, there are so many amazing healthy foods you can prepare for a picnic. Having a plant-based picnic is a fantastic way to enjoy delicious and healt…

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Plant Trainers Podcast - Plant Based Nutrition & Fitness

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Treating A Sunburn with Adam and Shoshana Chaim - PTP472 10:51

5M ago10:51

10:51

In this episode of The Plant Trainers Podcast, we talk about dealing with sunburns. Obviously, prevention is key to avoiding a sunburn. But what do you do when the sun has you and you end up looking like a complete lobster or worse, random red burns all over your body, probably shaped like hands, horses, fireworks and bra straps! A sunburn can be a…

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