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PHIT PD hosted by Juan Cephas and Ashley "Smashley" Cummins reveals what it takes to be at your best physically and mentally for your duties as a police officer.
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This podcast is dedicated to you who want to continuously improve your emotional intelligence, people skills, motivation, happiness as well as build your success - and by doing so, truly make a difference. Hot off the press! I’ve recently completed an audio course that distills everything I’ve learned about voice, presence, and influence into a clear, practical, and easy-to-follow format. If you want to boost your communication skills and make a stronger impact, check out the Voice & Mind co ...
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PD Cast

Purpose Driven Church

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Traveling the country in the Purpose Driven RV, host Mingo Palacios connects with some of todays most insightful leaders on topics relevant to emerging and next generation pastors and leaders creating the future of ministry, marketplace, and art.
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Ogni settimana scegliamo una panchina diversa per discutere con i consiglieri comunali e gli attivisti del PD Desio di ciò che accade in città, dentro e fuori dalle istituzioni. Fuori dal Comune è una diretta video che va in onda tutti i sabati sulla pagina FB "PD Desio"!
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Whether you are tuning in for inspiration, practical strategies, or to earn PD credit, Essential PD will help you grow! Kait, an actual classroom teacher, and Samantha, an actual school administrator, talk openly with guests who actually work with students! From classroom management to mental health, from tech integration to behavior and curriculum design, each episode features valuable insights and actionable advice. In our signature segment "Ten Minute Try On" our guests guide us through w ...
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PD-Score는 실시간 축구 통계, 점수 및 경기 분석을 제공하는 포괄적인 플랫폼입니다. 전 세계 2,000개 이상의 리그를 다루며, 경기 일정, 라이브 라인업, 현재 상태 및 결과를 포함한 종합적인 정보를 제공합니다. 또한 애니메이션 중계와 함께 실시간 문자 중계를 제공하여 팬들이 경기의 모든 측면에서 최신 정보를 유지할 수 있도록 돕습니다. 최신 업데이트를 보려면 https://pd-score.com/ 을 방문하세요! PD-Score는 팀 및 선수 성과 통계, 주요 북메이커의 베팅 확률, 상대 전적 및 리그 순위 등 심층적인 통계를 제공합니다. 사용자는 즐겨찾는 리그와 경기를 설정하여 맞춤형 경험을 즐길 수 있으며, 경기 중 실시간 채팅을 통해 다른 사용자와 소통할 수 있습니다. Powered by Firstory Hosting
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In this eye-opening conversation, we dig into the real survival skills every cop needs-on and off the street. Our guest-former enforcer and kidnapper for a family-breaks down life-saving self-defense techniques and why training for reality not routine, can mean the difference between life and death. We tackle the silent battles too: PTSD, addiction…
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Most people think humor is just about being funny - but it's really about seeing clearly. Laughter isn't an escape from pain; it's the alchemy of emotional healing. This episode explores how wit, self-awareness, and resilience turn hardship into growth and transformation. Discover how true humor connects, heals, and gives you back your power - and …
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From college basketball stardom to serving his country and stepping into the squared circle of the World Wrestling Federation, this guest's journey is nothing short of legendary, A former All-State basketball standout, Navy veteran, police officer and professional wrestler who once faced icons like The Undertaker and Hulk Hogan, he now shares power…
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In this compelling episode, we sit down with a former police chief as she shares lessons learned from decades on the front lines. From the life-saving importance of watching a suspect's hands to mastering the "art of verbal judo," she discusses how communication and empathy can prevent violence and protect officers. The conversation also explores t…
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When you feel the tension of a conflict, relax. Let your breath be the first word you say. Office politics existed as far back as ancient Mesopotamia - scribes fought for whose clay tablets got noticed first. Politics at work isn't a flaw of your office; it's a flaw of human nature. Fortunately, with a bit of practice, envy, favoritism, and petty d…
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In this powerful episode, a police officer's wife shares the emotional journey of loving someone who wears the badge. From her early fears about her husband becoming a cop to a memorable ride-along that brought both laughter and perspective, she opens up about the balancing act of family life-especially during the holidays-while facing the unpredic…
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In this episode, we sit down with Dr/Agent/Minister Greg Amundson whose resume speaks for itself: former DEA agent, county sheriff deputy, ordained minister, doctorate holder, Krav Maga black belt, Brazilian Jiu-Jitsu purple belt, published author, and one of the original athletes of CrossFit. He shares his powerful near-death experience while on p…
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In this powerful episode, we take an unfiltered look at the realities of life behind the badge-the struggles that too often go unspoken. From coping with loss and the hidden toll of PTSD, to the shocking truths of working patrol, we dive deep into how trauma, stress and sleep deprivation shape the lives of first responders. We explore how fight-or-…
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Did you know laughter lowers stress hormones as much as exercise? There are ways to feel your healthiest - body and mind - every single day, even into old age. From simple daily habits to reframing life's toughest moments into fuel for growth. Extra tip: try finishing hot shower with cold. It will make you feel much more sharp, healthy and energize…
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MMA fighter, police officer and defensive tactics instructor, joins me to discuss undertrained police officers and the need for stronger police training. Calls to "defund the police" often overlook a deeper issue-our officers are undertrained for the realities of the job. In this episode, we explore why reducing resources isn't the answer, and why …
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Confidence is built like a muscle - through repetition, not luck. Here we dive into the art of dating and connecting using timeless wisdom and some surprising reframes. From turning rejection into redirection, to discovering why playfulness is irresistible, this one is about how to make dating healthy, fun, and powerfully attractive.…
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In this powerful episode, Sergeant Tony shares his unbelievable journey from being shot in the head in the line of duty to walking again—when doctors said he’d leave the hospital in a wheelchair. What does it take to survive a life-altering injury, rebuild your brain and body, and still show up as a father, husband, and leader? For Tony, the answer…
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There is one skill that can do everything for you, no matter who you are or where you're at - and it's a simple one (but not always easy). Action grounded in self-reflection and awareness can make any day the best day of your life. Tip: you can play with different versions of the morning ritual depending on what you want to achieve at the time. The…
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The strongest materials on Earth bend, they don't break. That's also the secret to a powerful life. In this episode, we explore why being strong doesn't mean being closed, and how your deepest hurts can become your biggest strengths. This is how you attract the best things in life - while staying authentically you.…
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Did you know that the happiest singles experience more daily joy than most couples? This episode teaches you how to turn singleness into power, how to build extraordinary friendships, and feel deeply connected anytime. You learn to love life so much, a partner becomes optional icing on an already delicious cake. As you master people skills, adventu…
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Did you know that giving too much can be a trauma response? Many people block success or love because they think it'll take from others, but the opposite is true; your thriving blesses the world. People feel happier and more inspired to improve their lives around those who own their joy. This is why you becoming magnetic, joyful and successful is t…
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Did you know that your brain responds to fake news faster than it does to logic? Let's take a look at how manipulation actually works - from emotional bait to social psyops - and give you the ultimate shield: awareness. Learn to spot triggers, question narratives, and rewire your reactions. Whether it's media, trends, or people, you never need to b…
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NO NUTELLA?! Dive into a vulnerable conversation about what being an English Learner in our school system really means, and how teachers can support students as they navigate the many challenges that come with immigration. We discuss Ilaria's story, what practices support language development, academic challenges versus language challenges and how …
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We are manipulated most when we seek approval or avoid discomfort. Neuroscience shows that emotional hijacking happens in under a second - and freedom begins with awareness. Even after years of abuse, you can regain your mental freedom. Learn to spot manipulative patterns in media, people, and even yourself - and turn every betrayal into your bigge…
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According to studies, most men hit the finish line in about 5 minutes - but awareness can triple it naturally. This episode uncovers how control isn't about suppression, but about mastery and presence. You'll learn how to breathe and connect so deeply, you turn chase into choice. Welcome to The Great Delay—a brief masterclass in not being brief whe…
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Your brain doesn't have a focus problem, it has a boredom problem. The secret to remembering more, solving better, and enjoying life's challenges is to build intentional curiosity. Use your mind to build a magnetic mindset that makes learning irresistible and problem-solving fun. This is a skill for life that makes you unstoppable.…
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Your brain sees change as pain - even if it's good. But what if the chaos you dread is actually your growth trigger? When you understand what's really happening, you can flip the fear of change on its head. From heartbreak to job loss, you can reframe every upheaval into a power move. Make change your ally, and walk out of crises not broken - but r…
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The average adult forgets 90% of what they "learn" in school, but those who keep learning live longer, happier, richer lives. You can become a lifelong learner by shifting from passive to curious, building self-efficacy, and using your struggles as fuel. Rediscover how joyful, powerful, and deeply personal learning was always meant to be.…
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In this episode Kait and Samantha sit down with Kelly Hicks, a sports loving, crafty mom and 5th grade teacher who is seemingly doing it all! Keely gives great perspective on working outside of contract time and common sense tips on how to maximize your paid time! The fact is, this is a pervasive issue that is leading to record breaking rates of te…
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Did you know that your greatest fear is actually the key to your strength? The most unshakeable people don't eliminate fear - they train themselves to act anyway. This episode breaks down the secret to staying mentally untouchable, adventurous, and completely unfazed by life's chaos. Learn why the worst thing that ever happened to you could be your…
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Most of what makes us thin-skinned and anxious isn't reality - it's the stories our mind creates. This episode explores how to rewire your mindset, take nothing personally, and turn your sensitivity into your greatest strength. Learn why giving others the benefit of the doubt is one of the simplest ways to become relaxed, positive, and magnetic in …
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Our brains are wired to be negative. It's called the negativity bias, and it helped our ancestors survive. But today, it can trap you in a cycle of doubt and self-criticism. The good news? It's hackable. By shifting your focus to action, service, and small wins, you can rewire your mind from despair to confidence. This episode breaks down the simpl…
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In this episode we speak with Glenn Weeden, a guitar playing, classic car loving, behavior interventionist! Glenn has  earned his bachelor's degree in elementary education and a master's in elementary literacy and special education. Glenn, Kait, and Samantha tackle tough questions surrounding behavior management and the MTSS process. The MTSS proce…
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Our brains are wired to focus on what's wrong. This is why self-love isn't automatic - but it can be trained. We don't need to fix ourselves, only accept. Then we can start making whatever changes will truly make a difference rather than chasing after what was never important to begin with. The moment you stop waiting for love and start being it, e…
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What is Essential PD? It's flexible, actionable, professional development for K-12 teachers. Why should I listen? We host candid conversations with guests who work with students, and you can actually earn credit for listening if your admin is on board! Bonus: you can press pause whenever you need to! Dying to win a giveaway? Collecting free classro…
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When you focus less on what you say and more on how you make others feel, you can master the art of connection and leave a lasting, magnetic impression. Unlike what people commonly think, charisma is not innate. It's a learned skill, probably the most important skill you can ever learn. One that will make everyone around you feel valued and underst…
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Did you know relaxing makes you instantly more attractive? Fear blocks deeper connection between men and women, and the way to overcome it is to own and develop your natural self. Learn how rejection refines your skills and why playful confidence - not perfection - is the secret to effortless dating.…
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TUNE IN WITH DISPATCH 🎤 Tune in to this episode of "The Briefing Room," where Sgt. Gray interviews dispatchers Michelle Fish and Amanda Gonzales. They discuss what life is like as a dispatcher and share some interesting experiences they've had. We are also hiring new dispatchers for any listeners who may be interested! If so, head over to joinsbpd.…
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Many of the things you do every day we do as habits, without consciously deciding to do them. And guess what? A lot of them are not in your best interest. Let's look into how habits (and the underlying "happiness chemicals" work for your success, well-being, and growth. This episode is your blueprint for lasting change.(After you've listened to the…
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Did you know that the secret to great love is self-love and vulnerability? Let us explore how overcoming past heartbreaks, learning to communicate authentically, and embracing growth can turn your love life into the most fulfilling journey. It's time to break free from fear and create a relationship based on trust, respect, and mutual growth.…
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Did you know anger can actually fuel personal growth? Transforming past hurt into motivation is a life-changing skill. In this episode, we break down why anger often holds us back, how to channel it constructively, and how the worst experiences can become your superpower. By the end, you'll know how to turn resentment into resilience and power into…
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Studies show that we get distracted every few minutes on average. Fortunately, we can learn the art of mastering focus with simple techniques to stay centered and true to ourselves. Life's distractions can reveal valuable insights, and every moment offers an opportunity for deeper self-connection and growth. Learn how to turn every moment into a ch…
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Did you know that most people today often feel lonely despite being more "connected" than ever? Isolation stems from fearing vulnerability, yet authentic connection often lies in the simplest gestures. Transforming loneliness into empowering connections begins with listening and a simple act of kindness.…
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Did you know that self-doubt is nothing more than a learned habit - and that you can unlearn it? Let's dive deep into how small actions and shifting your beliefs can transform insecurity into rock-solid confidence. You'll discover that adversity is the best teacher, and confidence is built, not found. Get ready to become the strong, unshakeable roc…
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Your brain can reframe love from something to fear into something to embrace. This episode dives deep into overcoming childhood trauma, especially from neglectful or abusive relationships in the family. We explore how to shift your mindset from associating love with pain to seeing it as a space for growth and beauty. Learn how to rewrite the images…
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Did you know that some of the most successful and fulfilled people faced their greatest breakthroughs during periods of intense loneliness? This episode dives into how loneliness and existential anxiety, often seen as burdens, are actually tools for transformation. By embracing discomfort and using it as fuel, you can turn these emotions into the f…
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Did you know that most human communication is hidden beneath the surface? This episode uncovers the simplest and also most advanced techniques for reading body language, from micro-expressions to understanding the subtle shifts that reveal a person's true thoughts and feelings. Mastering these skills will help you not only read others with precisio…
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How can you become the healthiest version of yourself? Focus on powerful shifts in mindset, nutrition, exercise, and life approach. You'll discover the benefits of treating your body like a best friend, the transformative power of whole foods, the joy in movement, and how adversity can be your greatest teacher. Get ready to feel inspired, empowered…
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Studies show that people who prioritize relationships are likely to live both longer and much happier lives than those who don't. That's because true success and happiness aren't found in what we accumulate but in the connections we build and the impact we have on others. When we shift focus from external validation to internal growth and connectio…
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Did you know that your most creative and productive moments happen when you're not trying so hard? This episode goes beyond perfectionism. Discover how to escape overthinking and embrace the flow state. Learn about the obstacles that hold you back and practical strategies to overcome them, tap into your inner genius, and enjoy the whole journey.…
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PD-Score는 실시간 축구 통계, 점수 및 경기 분석을 제공하는 포괄적인 플랫폼입니다. 전 세계 2,000개 이상의 리그를 다루며, 경기 일정, 라이브 라인업, 현재 상태 및 결과를 포함한 종합적인 정보를 제공합니다. 또한 애니메이션 중계와 함께 실시간 문자 중계를 제공하여 팬들이 경기의 모든 측면에서 최신 정보를 유지할 수 있도록 돕습니다. 최신 업데이트를 보려면 pd-score.com 을 방문하세요! PD-Score는 팀 및 선수 성과 통계, 주요 북메이커의 베팅 확률, 상대 전적 및 리그 순위 등 심층적인 통계를 제공합니다. 사용자는 즐겨찾는 리그와 경기를 설정하여 맞춤형 경험을 즐길 수 있으며, 경기 중 실시…
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The universe teaches us that change is a constant and natural process. When we embrace the laws of nature, foster adaptability, and find beauty in impermanence, we can navigate life's transitions with grace, resilience, and happiness. Change is not an enemy but a catalyst for growth and transformation.…
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