Mindful Meditations Podcastok

Guided meditations and breathing techniques to help you stay grounded, mindful and present ♥️

Mindful Meditations is brought to you by Naomi of Mindful Movement. Mindful Meditations is a place to pause, center, and ground yourself in the moment, be here now. Revisit our podcast anytime you need to reduce stress and anxiety. We are here to help.

Licensed therapist and yoga instructor Katie Heeran guides you through meditations designed to relax, comfort and support.

Guided mindful meditations in Danish Cover art photo provided by Joel Filipe on Unsplash: https://unsplash.com/@joelfilip

Clear your mind, quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Align with your highest self, and see all that you are capable of, while listening to unique, thoughtful meditations, created for everyone, everywhere. 💫 Relieve yourself from stress, anxiety, and negative emotions, and immerse yourself in the transformative affects that mindfulness and meditation can have on your life! ✨ With peace and ...

Meditations to accompany the Mindful Reset Mindfulness Course

Mindful Globe project is on a mission to spread the awareness of the benefits of Mindfulness meditation. This podcast offers practices, talks, and tools to leave a healthier and happier life. Stay tuned. Explore us on Instagram @mindfulglobe Facebook @themindfulglobe Web-site www.mindfulglobe.org Feedback and collaborations themindfulglobe@gmail.com

Mindful Pause - Guided Meditation for Busy People with Jeena Cho. Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. My w ...

Join Lori Westbury as she shares her bedtime stories, meditations and mindful poems Lori Westbury is an international Meditation & Mindfulness Instructor, Seminar Leader, and Workshop Facilitator. Certified from the Mclean Meditation Institute in Sedona Arizona offering contemporary meditation classes. Lori resides on Cape Breton Island Nova Scotia

Guided mindfulness meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Visit www.balancequest.com for more information on Tracey's live virtual mindful meditation classes through The Mindful Living Academy and mindfulness meditation retreats.

Elizabeth Sockolov MFT Trainee

A guided meditation podcast to reconnect with the Natural world and calm your inner creatures. Season One - Songbirds: A Voice Within. Ten minute meditations arriving each Sunday on the wings of a songbird to calm your mind and reconnect with the Earth as your week begins. --- NOTE: Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car!

Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equani ...