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Just Enjoy Health with Dr. Meghan Birt

Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger

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Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared ...
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Dr. Meghan shares how she read a book (Slow Productivity by Cal Newport) and how this book so deeply relates to the healing of the body. And if we take Cal's 3 points and apply them to health, it is very profound! Do less Work with the natural rhthyms of the body There are times of push and times of rest Let me know what you think after you listen …
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In this episode we chat about how when you first got into holistic health you wanted to be healthier, take care of your body, and because you know holistic health creates health and the traditional medical model doesn't. But somehow you ended up stressed, fearful, overwlemed and all consumed with holistic health. And you want to know how did you ge…
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Hey friend- I haven't put out a podcast in a long time and I thought this chapter of podcasting was over because they take so much time. But sometimes we neeed to clear our mind and ask if we can do things differently. And that is where this podcast idea was born. I want to put out mini episodes, like you and I are chatting on Voxer. They will be s…
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This episode is the audio from a live stream Dr. Meghan did on Instagram. You can check out the video recording here: https://www.instagram.com/p/CtMpCLyJteR/ This is the 3rd update all about Dr. Meghan's Myo journey. This episode covers the recent steps Dr. Meghan has taken, the SOMA appliance that Dr. Meghan will be getting soon and some Q+A from…
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This episode is the audio from a live stream Dr. Meghan did on Instagram with Myofunctional Therapist Cara Cooper, RDH. For more detailed information about some of the things Dr. Meghan shared in this episode, check out her Instagram @drmeghanbirt and take a look at the My Myo Journey and Airway/Tongue highlights. You can also find more about Cara …
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This episode is the audio from a live stream Dr. Meghan did on Instagram all about the start of her myofunctional journey with tongue tie, sleep disordered breathing, and chronic fatigue. For more detailed information about some of the things Dr. Meghan shared in this episode, check out her Instagram @drmeghanbirt and take a look at the My Myo Jour…
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Having good blood sugar balance is so important for our health. Balancing my blood sugar is something I have been working on for the last 6 months to a year. Now that I know my blood sugar better, I have seen improvements in my health and sleep. I wish I would have done more to balance my blood sugar earlier in my health journey. I have used the tr…
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Living a healthy or holistic lifestyle can be overwhelming. There is so many things you can implement and try and it is easy to feel like everyone else has it more figured out than you do. But that is simply not true! I am not perfect when it comes to living this way but I have learned so much over the last decade. In this episode, I want to share …
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You have tested your home and have found mold. Now what? You need to have the mold properly remediated. Finding someone who knows how to do this properly is easier said than done. Many professionals claim to be able to remediate mold but not many can do it properly. There are specific steps and processes that need to happen to throughly and properl…
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Living in a home that could be making you sick is a reality for a lot of people. It happened to me when we moved to our current house. My symptoms flared and my health crashed. Only to find out that a bacteria from our sump pump was making me sick. Listen more about that here. Through my experience, I learned a lot about testing your house for mold…
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I know so many of you are you like me. Many of you are walking through chronic illness and working on your healing naturally. I know many of you are also like me in the areas of being a stay at home mom, work from home mom or homeschooling mom. In this episode, I am giving you a look into what my days look like as I heal my body and hold many title…
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If you have been living with chronic illness or symptoms it is likely that you have heard "It's all in your head" from a doctor before. If you have heard this, I know that you are not making this up. Doctors are often times will say this because what you are describing doesn't fit in their diagnosis box or have they don't have a pharmaceutical to f…
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In this episode, I am interviewing Jennie Hoglund about Homeopathy. Jennie is a graduate of the 4-year Classical Homeopathy training program at Northwestern Academy of Homeopathy in Minneapolis, MN, and is now a classroom teacher and clinic supervisor at NAH. She is also an Integrative Provider with Pregnancy and Postpartum Support MN, and has a sp…
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The healthcare system today primarily looks at and treats symptoms. They never ask the questions to dig deeper to figure out the most fundamental cause of symptoms or illness. It is just bandaid fix after bandaid fix without actually getting to the root cause of the problem. You won't be able to heal unless you get to the root of the problem. In he…
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In today's culture we hear conflicting information on how we should be eating. We hear this diet or that diet is superior and will help you achieve all your health goals. Then on the other side we hear the opposite. That you don't need a particular diet to be healthy. And you can be healthy at any size. This just leads to an unhealthy mindset aroun…
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When you think your house may have mold, it can be overwhelming to figure out how to test. I get it! I was there in the last year trying to figure out why my house was making me feel so sick. In this episode, you will hear about ways to look for mold in your house and how to test your house for mold. Then once you know if mold is an issue or not, h…
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We are back on the podcast from a break that was longer than anticipated. In episode 136, I told you a little about my health crash in July 2020 and why I needed to take a break from the podcast to focus on my health. Well, the journey to get me feeling better and increase my capacity has been a long one. On this episode, I share all about my big h…
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I'm currently sweating in my sauna and supporting my body's ability to detox and what a better way than that to do this update. Now it's just where to start in my long health update. After 5 years of the Just Enjoy Health podcast, I've decided it's time to take a break until I have the capacity to come back and bring you more episodes. It's the end…
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Jessica Hottle is a fitness motivator, coach, speaker, and believer in Christ. She joins us today to share how her journey to health followed the typical path until she was tired of going from doctor to doctor. She jumped off the crazy train and followed her intuition to forge her own path toward health!…
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Are you constantly stressed? Kristen Bowen, mother to six, and grandmother to seven, is no stranger to taking care of others, but taking care of herself wasn’t always at the top of her list. A traumatic surgery and raising teenagers changed all that. Suddenly she realized that self-care is vital to being able to care for others. Kristen joins us to…
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Did you know that the mold from that same water leak can wreak havoc on your body as well? The symptoms are largely general and could be attributed to many other things, or worse yet, make you feel as though you’re crazy when trying to find the source of why you feel so out of sorts. Join us as we discuss common sources of mold, the signs & symptom…
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I’m so excited to share my conversation with Dr. Ashley Turner because we are digging into how stewardship and healthy living go hand in hand. Dr. Ashley started out as an elementary education teacher, but quickly found a passion in natural health and functional medicine as her family endured trial after trial in their health. She shares their jour…
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As we all know, I’m a big fan of healthy living, and today we are getting to talk about another thing I love, cereal! After Margaret Wishigrad and her husband had their son, they were researching finger food for him, and realized that there wasn’t a cereal on the market they were comfortable giving him. They set out to change that, and Three Wishes…
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How are you prioritizing your health in a positive way? Angie Tolpin is a homeschooling mom of 8 with another baby on the way and is also an author, speaker, pastor’s wife, and co-host of the Courageous Parenting podcast.We are talking about the ways you can make health a priority in your household and for your family without creating an idol out o…
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Electro Magnetic Frequency (EMF) or Electro Magnetic Radiation (EMR) are all around us and figuring out how to reduce our exposure to them can seem overwhelming. Since we can’t see EMFs, we tend to do nothing to shield ourselves from them, when in reality, there’s a lot we can do. I’m offering some practical tips that you can start today in your ho…
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You already know what a big proponent I am of sauna therapy. I have a Solo Sauna from Sunlighten and love it. Infrared heat is an invisible part of the sun's spectrum which actually penetrates into the tissues and gives you a whole host of benefits that we are going to explore. Okay, I won’t make you sweat it out any longer. Let’s dive in!…
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Are you ready for healthier, hydrated and glowing skin? Beautycounter prioritizes clean and safe beauty products that perform. Today we are talking about a brand new Beautycounter product that just launched this week: All Bright C Serum. Due to the combination of Vitamin C, Turmeric, and a superfruit called Camu Camu, All Bright C Serum is absolute…
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Do you struggle with constant exhaustion? I'm so excited to share today's podcast! I sit down with Caroline Potter, a brilliant blogger and mother with a goal of helping others cultivate conscious living. She focuses on empowering women to live happy, healthy, and fulfilled lives through simplifying the chaos. In this episode of the podcast, Caroli…
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I get asked often about the different types of products Beautycounter offers, and what I recommend for the various skin types. So this week on the podcast, I’m talking all about one of our most beloved lines... Countermatch! I’ll cover exactly what this line is designed to do, who it's best suited for, what the steps of use are, and the MANY benefi…
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Ever wondered about the gut-brain connection and how it can affect your everyday life? Well today I have Susie Garden on the podcast who will help us breakdown the connection and why it's important to keep our gut healthy! Not only does she share her journey on this episode, but she is going to be sharing some really interesting information about h…
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Seriously - do you remember Denise? She was like THE fitness queen of the 80’s, 90’s, and 2000’s. She had TONS of at-home workout videos from everything including dance fitness and pilates. She is an icon of health and fitness and has been in the industry for over 30 years. AND TODAY - I’m talking with her on the podcast. So grab your leotards, tig…
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Is being healthy around the holidays realisitic? Here's the thing, you can still make memories, enjoy your traditions, and savor your holiday season - while making healthy decisions. And this week’s podcast is all about how to do that! I am going to be sharing some simple ways to make sure your holiday season is as enjoyable as it is happy.…
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Have you been wondering if carb cycling and intermittent fasting are really as healthy as everyone says they are? Want to know which pre and post workout nutrition supplements are ACTUALLY necessary and which are a waste of your money? Wondering what EMF exposure is and if it’s something you should be worried about? Is the baby led weaning process …
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Are you looking for simple ways to feed your family healthy? In this episode I breakdown 10 hacks you can start implementing into your life and into your week. Whether you're a single college student, a mom of 1 or 4, when you're eating healthy you're spending more time in the kitchen. While eating healthy is very important there are many other imp…
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How important are supplements in your daily life? In a perfect world, taking supplements would not be necessary. In this imperfect world we live in, adding supplements to you and your family's daily lives is very important. In this episode I break down the good and the bad of supplements and the ones I love the most!…
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There is so much info out there about what “healthy living” looks like. It can be incredibly confusing and feel totally overwhelming when you want to start making healthier decisions for you and your family. You aren’t alone. Slow progress is okay, and you’ve totally got this, my friend! Tune in for a little encouragement if you are feeling weary o…
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Grocery shopping on a budget can be stressful. Are you spending too much? Not enough? Plus there's so many factors to consider when figuring out your grocery list. In this episode I'm discussing what plan we follow as a family and why there's no one way to meal plan, grocery shop or budget. Allowing flexibility and knowing what works for your famil…
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Right now there is a LOT of information out there telling you all kinds of ways to live a healthier lifestyle - it can be a little overwhelming! Where do you start? What do you change? In this episode I'm sharing my #1 tip for reducing the overwhelm and simplifying the process of making healthier choices for yourself and your family. This episode h…
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In this episode I’m joined by my friend Amber Bibelheimer, a wife, mama and Certified FASTer Way to Fat Loss Coach and we are chatting all about finding food freedom and learning to nourish and strengthen your body while focusing on progress over perfection. We're covering things like intermittent fasting, carb cycling, effective exercise strategie…
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In this episode I’m joined by Cassy Joy Garcia of FedAndFit.com to talk about some simple, practical ways to eat healthy, save time and money, actually enjoy what you’re eating, and learn how to listen to your body. For episode show notes visit http://meghanbirt.com/2019/04/ep-104-cook-once-eat-all-week-with-cassy-joy-garcia. To join the Just Enjoy…
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