A(z) Iron Sights csatorna legjobb podcastjai (2024)

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#151 - Caffeine, Energy Drinks & Preworkout: Key Insights, Risks, and Benefits 52:38

5h ago52:38

52:38

In today's episode, I sit down with Stephen to discuss caffeine and the energy drink market. We explore the booming energy drink market, industry trends, and the various benefits and potential risks associated with these popular beverages. We also discuss the important considerations for consumers, including the appropriate caffeine intake and how …

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#120 After Dark - Breaking Down Combative Training with John Valentine (Part 2) 1:02:55

3d ago1:02:55

1:02:55

In this episode of the After Dark Podcast, we're thrilled to bring back John Valentine for Part 2! We discuss the impact of strength training in today's fast-paced world and why it's crucial for both physical and mental health. We'll also give you an exclusive preview of the highly anticipated Combative Summit event happening in Mississippi in 2024…

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#150 - Think Before You Trust: Smart Ways To Evaluate Health Advice From "Industry Leaders" 42:17

7d ago42:17

42:17

In this episode, Ryan, CeCe, and I get into Andrew Huberman's perspective on "Back Pain." We address the critical issue of information sources, emphasizing the necessity of relying on credible and well-researched insights. The origin of your information is crucial - it can significantly impact your daily life. This is episode is not meant to bash H…

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#119 After Dark - Training, Community & Social Media with Joe From Tac_Tribe2.0 1:35:07

10d ago1:35:07

1:35:07

In this episode, we got Joe from @tac_tribe2.0 on IG! We discuss Joe's background in firearms training and professional development. Throughout our conversation, Joe breaks down key realizations and insights from his experiences in the industry, highlighting how to effectively communicate to a broad audience. We assess the global impact of social m…

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#149 - Q&A: Zero Drop Shoes Benefits, Squat Variations, Tight Hamstrings & Tips To Improve Your Posture And More! 1:06:43

14d ago1:06:43

1:06:43

It's Monday - time to answer your questions! We got CeCe English and RDF Trainer Ryan Jones in the studio today. To get your questions answered reach out to us via the contact info below! 25% OFF! Red Dot Fitness Programs: rdfprograms.com Today's questions: I’m an avid exerciser who lifts 4 days per week and runs 3 days per week. I've been seeing a…

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#118 After Dark - Breaking Down Combative Training with John Valentine (Part I) 54:47

17d ago54:47

54:47

In this episode, I sat down with John Valentine to discuss his military experience and his journey into the combative training industry. He shares how he was first introduced to combative training and details his initial interactions in the industry. John speaks on the unique language used by instructors and explains the critical differences betwee…

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#148 - Building Muscle Over 40: The 8 Mistakes You MUST Avoid 1:00:36

21d ago1:00:36

1:00:36

In this episode, we have Ryan and CeCe back in the studio to discuss building muscle over 40 years and the most common mistakes people make. We dive into 8 common mistakes both guys and gals MUST avoid to gain muscle mass as they age. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Member…

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#117 After Dark - Working SFPD & Founding Saber Tactics with Nick Suslow 2:13:07

24d ago2:13:07

2:13:07

In this episode, I sat down with Nick Suslow to discuss his career policing San Francisco and how Saber Tactics was created. As you will learn - Nicholas Suslow has been in law enforcement for over 16 years. His diverse experience includes being a full time SWAT Team member for the San Francisco Police Department for 11 years, and includes the foll…

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#147 - Lose Body Fat, Gain Muscle & Speed Up Your Metabolism 43:33

28d ago43:33

43:33

In this episode, we got Stephen and CeCe back in the studio to discuss how to speed up your metabolism so you can lose weight (and keep it off), look great and feel energized throughout the day. Stephen breaks down what your "metabolism" actually is and HOW speeding it up can influence healthy long term weight loss. We discuss some key terms like B…

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#116 After Dark - A Call To Action: Shielding The Well-Being Of Our Fire Service Workers w/ James Geering 1:29:31

1M ago1:29:31

1:29:31

Got a fire one for you guys today with James Geering, host of Behind The Shield podcast. We'll start by exploring his journey from firefighter and stuntman to exercise physiologist. With over 920 podcast episodes and 6 million downloads, James brings a wealth of experience and insight. We discuss a range of topics, from his background to his passio…

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#146 - Q&A: Tight Hip Flexors, Speed & Power, Cutting 10lbs in 4 Weeks & Shoulder Mobility 1:09:17

1M ago1:09:17

1:09:17

It's Monday - time to answer your questions! We got CeCe English and RDF Trainer Ryan Jones in the studio today. To get your questions answered reach out to us via the contact info below! 25% OFF! Red Dot Fitness Programs: rdfprograms.com Today's questions: My hip flexor muscles feel very tight and I’ve been stretching them 4-5 days/wk for months. …

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#115 After Dark - Sikh Methods for Creating Community Safety and Fostering Kindness with Harjup Singh 1:48:00

1M ago1:48:00

1:48:00

In today's episode, I jumped on with Harjup Singh AKA the @americanturbanator on Instagram. I appreciate Harjup for bringing a different perpective to this episode and discussing some of the principles of Sikhism: karma, treating people equally, strengthening faith, serving others, being generous to the less fortunate as well as other principles I …

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#145 - The Cardio Conversation: 4 Principles and 5 Zones EXPLAINED 1:19:33

1M ago1:19:33

1:19:33

In this episode of the Iron Sights podcast, we discuss the 4 principles and 5 zones of Cardio. Whether you're in the know or new to the Cardio conversation - cardio is misunderstood and often gets a bad wrap. This episode isn't about fat loss, heart attacks or the next best cardio workout: we do our best to simplify the topic while focusing on the …

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#114 After Dark - Life As A Cop: Honest Policing & Effective Stress Management with Eric Tung from Blue Grit Wellness 1:42:21

2M ago1:42:21

1:42:21

In today's episode, I linked up with officer Eric Tung to discuss his journey, policing and Blue Grit Wellness. Eric has been a police officer in Washington state for 16 years. He currently serves as a patrol operations commander in Kent, WA. He oversees peer support and wellness programs at his department and collaborates regionally with other pol…

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#144 - Enhancing Performance, Recovery, Sleep, Sex Drive & More w/ BioPro+ 1:31:21

2M ago1:31:21

1:31:21

In this episode, we go into the world of BioProtein Technology with Dustin Baker, the mastermind behind BioPro+. Here we unravel the mysteries behind this non-synthetic alternative to human growth hormone, answering all the burning questions about its efficacy and applications. From hormones to growth factors, exercise to sleep, anti-aging to metab…

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#113 After Dark - Primal Response: Elevating Police Training w/ Real-World Experience 2:45:19

2M ago2:45:19

2:45:19

In today's episode I had the opportunity to sit down with Wayne and Jesse from Primal Response Training Group. I've been meaning to sit down with these guys for quite some time, as their known for their expertise in law enforcement training down in California. We get into their background, training philosophy, and dedication to providing top-notch …

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#143 - Invest In Building Muscle 1:00:21

2M ago1:00:21

1:00:21

In this episode of the Iron Sights podcast, we explore the parallels between investing in muscle building and financial investing, catering to beginners, intermediates, and advanced exercisers alike. We draw on concepts from finance, discussing the importance of planning, savings, compounding interest, risk management, program diversification, and …

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#112 After Dark - Revealing Expert Insights: European vs. American Gun Culture, Business Strategies, Foreign Relations, & More w/ Red Beard Tactical 2:01:16

2M ago2:01:16

2:01:16

The final podcast at Shot Show, Las Vegas is with Felix from Red Beard Tactical (@redbeardtactical.de) where his anonymity here and Instagram persona conceals a wealth of tactical expertise and entrepreneurial insights. From his mystique beginnings to his current role as a purveyor of field craft and small unit tactics, Felix shares his transition …

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#142 - Non-Diabetics Beware: Illusions & Hidden Risks Of Consuming FDA Approved Over-The-Counter CGMs 56:41

2M ago56:41

56:41

In today's topic on the Iron Sights podcast we discuss continuous glucose monitors (CGM) and the significance of CGMs as we dissect the recent FDA announcement that has sparked conversation and intrigue. You'll hear why CGMs are garnering attention and what to be aware of in today's health landscape. From understanding the fundamentals to uncoverin…

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#111 After Dark - Inside the Life of Bart Combs: A Tale of Military Service, SERE & Untold Life Learning Adventures 2:39:56

2M ago2:39:56

2:39:56

Join us for a special episode on the Iron Sights Podcast into the life and experiences of Bart Combs, a name you likely haven't encountered before. In this episode we'll uncover the remarkable history of Bart, from his beginnings in a military academy to his distinguished career in the Army. With a wealth of wisdom and knowledge to share, Bart's st…

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#141 - Dieting Tips, Strategies & Insights To Digest On Meal Prep Services, Dietary Goals & More 1:03:39

2M ago1:03:39

1:03:39

In this episode of The Iron Sights Podcast, Stephen, Cece and I discuss the nuances of meal prep services, offering valuable tips to help you make informed decisions about your dietary success. Learn about the pros and cons of relying on meal prep services, as well as the potential pitfalls and considerations to keep in mind. From defining meal pre…

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#110 After Dark - Gunning For Greatness: Inside Staccato's Rise with Buck Pierson 1:28:30

2M ago1:28:30

1:28:30

Join us here on After Dark for an exclusive dive into the world of firearms development with Buck Pierson, the head of business development at Staccato. In this episode of the Iron Sights Podcast, we uncover the secrets behind Staccato's rise in the firearms industry. When it comes to firearms training and exploration, Staccato pistols have capture…

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#140 - Cracking The Code On Back Pain To Reclaim Your Physical Well-Being 1:19:25

3M ago1:19:25

1:19:25

Today on the Iron Sights podcast, we tackle the common frustrations of back pain back pain and the intricacies of this issue that affects individuals across various fitness levels. In today's talk, we confront the challenges associated with back pain head-on, addressing common issues such as misdiagnosis, self-diagnosis, and the delicate balance be…

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#109 After Dark - Silent Solutions: Sam Houston's Roadmap To Night Vision Tactics, Career Challenges, Firearms Training & More 1:50:24

3M ago1:50:24

1:50:24

Today on the Iron Sights Podcast I've got Sam Houston, also known as @silentsolutions_ across social media. As a night vision subject matter expert and firearms instructor, Sam's lays out his professional journey through his dynamic career, from being an industry consultant and a dedicated "student of the gun", backed by two renowned coaching teams…

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#139 - Striking The Right Balance To Volume & Intensity To Reach Your Muscle Building Potential 59:37

3M ago59:37

59:37

I sit down with Ryan and Cece to unravel the intricacies of volume and intensity in the pursuit of building muscle and strength. The delicate balance between these factors is often misunderstood—a nuanced dance that requires careful management over time. We talk about the definitions of volume and intensity, offering clarity on how to calculate the…

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#108 After Dark - Let's TOC Struggling In Silence: Willing To Die For Another Heavy Call w/ Travis Gribble & Greg Grogan 2:41:44

3M ago2:41:44

2:41:44

Welcome back to the Iron Sights podcast where Travis Gribble of My Arena and Greg Grogan of The Overwatch Collective are joining me for an in depth discussion around some pretty serious topics. The focus of today's discussion revolves around an impactful presentation both Greg and Travis delivered to the first responder and military community title…

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#107 After Dark - Greenline Tactical: The Untold Story Of Don Edwards' Past, Present, & Future In The Industry 1:21:28

3M ago1:21:28

1:21:28

Today on the show, I sit down with Don Edwards, a prominent figure in the firearms training space. His journey caught my attention early on with his ability to assemble a diverse group of professional and specialized instructors. This summer, I had the privilege of not just meeting Don but also training with him. Originally planned as a podcast dur…

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#138 - The Basics: Embarrassing S*** We've Experienced As Coaches, Consistency & Goal Achievement 1:12:46

3M ago1:12:46

1:12:46

Welcome back to the Iron Sights podcast! In this episode, Ryan, Cece and I are back in the studio as we take a breather from the deep dives of the last few episodes. We kick things off with some humor, a frustrating problem in our community, and embarrassing stories that set the tone for today's discussion... Timestamps 00:00 Intro 02:44 Red Dot Go…

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After Dark #106 - Scott Peterson's Unexpected Path Into Distance Shooting's Consumer Arena 1:52:22

3M ago1:52:22

1:52:22

This time at Show Show In Vegas, I'm thrilled to have Scott Peterson as my guest, widely known as @veracitysolutions on Instagram. Scott brings a unique perspective to the world of distance shooting, drawing from his experience as a lead coach on the Army Marksmanship Unit and as a seasoned competitor. While many recognize him for his deep dives in…

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#137 - Breaking Fitness Norms For Better Results With Movement Patterns, Isolation & Effective Programming 1:12:16

4M ago1:12:16

1:12:16

In this episode of the Iron Sights podcast, Ryan, Cece and I get discuss the importance of prioritizing movement patterns over specific exercises, explore less complex movements for beginners, emphasize the value of variety, and challenge the notion of overvaluing certain high-risk exercises. You'll gain insight into building muscle through isolati…

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After Dark #105 - Inside the Arena: Jacob Heppner On Training, Competition and Tactical Games Insights 1:15:13

4M ago1:15:13

1:15:13

Live from Shot Show 2024 at the Venetian Hotel, I am joined by Jacob Heppner, the reigning Tactical Games champion and a top-ten CrossFit competitor. In this episode, Jacob shares insights into the Tactical Games, his training regimen, and the evolving culture of the sport. Step into Jacob's world and the exciting developments in the competitive fi…

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#136 - The HDL/LDL Dilemma: How It Relates To Your Heart Health, The Oreo Cookie Experiment, Treating Metabolic Disorders & More! 1:08:53

4M ago1:08:53

1:08:53

In this episode of the Iron Sights podcast, Stephen, Cece, and I challenge the notion that lowering LDL cholesterol is the primary key to preventing heart disease. Amidst the ongoing debates on diets—carnivore, keto, low carb, and plant-based—we get into interesting studies like ones involving Oreos, revealing surprising insights about cholesterol.…

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After Dark #104 - Cobalt Kinetics At Shot Show: Gabe Cabrera on Guns, Business, Innovation and Beyond 1:53:49

4M ago1:53:49

1:53:49

Today on After Dark I sit down with Gabe Cabrera of Cobalt Kinetics. Gabe shares his fascinating career within the firearm industry, offering insights into his upbringing and experiences throughout the business. With a focus on industry dynamics, business models, and a glimpse into the future, our conversation touches on innovation and even venture…

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#135 - Stretch Smart, Build Strong: Navigating The Smart Way to Achieve Hypertrophy 51:31

4M ago51:31

51:31

In the latest episode on the Iron Sights podcast, we're digging into some new studies from the past few months that revolve around stretching and its connection to muscle growth, aka hypertrophy. The burning question: Does intense stretching really promote muscle growth? Join me, CC, and Ryan as we discuss different forms of stretching, how it impa…

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After Dark #103 - From Magpul to Mastery: Steve Fisher's Story In The Evolving Firearms Culture 1:40:04

4M ago1:40:04

1:40:04

In this episode of the Iron Sights podcast, I had to the chance to meet with Steve Fisher (@sentinel_cncpts) in Las Vegas at Shot Show. You probably know him from his Magpul days, creating content. Steve's the go-to guy for pistols and shotguns. We get into Steve's journey, talking about his history, the mistakes he made, and how he bounced back. O…

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#134 - Why Programming Rotation In Your Workouts Is Key For Maintaining An Active Lifestyle 56:54

4M ago56:54

56:54

In this episode of the Iron Sights podcast, I'm joined by Ryan and Cece to discuss the importance of rotation in workouts and how to incorporate more rotation into exercises, the reasons for doing so, and what to be mindful of. The episode is great for those who are involved in any type of rotational training for various activities outside the gym,…

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After Dark #102 - Practical Preparedness w/ MuthaPrepper: Self-Defense, Micro Homesteading, Urban Prepping & More 1:44:48

4M ago1:44:48

1:44:48

Today on After Dark I am joined by Des, also known as @muthaprepper on Instagram. Our conversation covers topics related to self-reliance, urban prepping, micro homesteading, self-defense, and more. Des shares her unique perspective on prepping and offers valuable insights into defining what it means to be a "prepper". From financial preparation to…

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#133 - Breaking Down Training Trends: The Truth On Training To Failure 52:26

4M ago52:26

52:26

Welcome back to the Iron Sights podcast, today Cece, Ryan and I get into the trending topic of training to or near failure for optimal muscle building. We discuss both the merits and potential pitfalls. When done right, it can amass to muscle building progress and we discuss how--hope you gain some insights on popular training trends, for a more ba…

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After Dark #101 - John Nores Returns: The Deadly Partnership of Chinese & Mexican Cartels in California, Hollywood, Human Trafficking & What You Can Do About It 2:28:08

5M ago2:28:08

2:28:08

In this episode of After Dark, we welcome John Nores, author of "Hidden War" and "War in the Woods," for a return visit almost a year after our last conversation. John Nores, known for his frontline experiences in California against drug cartels and illegal grows, shares updates on his eventful year. We cover John's congressional testimony, develop…

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#132 - Building Better Strength Overhead Through Understanding Shoulder Anatomy And Function 1:16:03

5M ago1:16:03

1:16:03

In today's Iron Sights podcast, I'm joined by Cece and Ryan to discuss strategies for building greater overhead strength, particularly coming from the shoulders. We cover a range of topics, including shoulder mechanics, anatomy, factors limiting overhead strength, and effective solutions. We also talk about specific exercises, movement patterns, wh…

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#100 After Dark - The Typically Untold Story of A Special Forces Operator 1:36:00

5M ago1:36:00

1:36:00

For our 100th episode of After Dark on the Iron Sights Podcast, we welcome a special forces operator, "Johnny". We've protected his privacy by disguising his voice. Johnny shares his unique journey to joining the specialized unit he's currently a part of, offering insights into the challenges and experiences along the way. Our discussion covers var…

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#131 - Injury Prevention and Peak Performance for Athletes 52:44

5M ago52:44

52:44

In today's episode, we're diving into a crucial topic for dedicated athletes. Whether you're into pickup basketball, jiu-jitsu, or the trending sport of pickleball, this episode is packed with insights on how to enhance your performance, prevent injuries, and elevate your overall well-being. If your chosen activity is more than just a workout for y…

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#99 After Dark - Unbreakable Strength, Conditioning, & Mental Resilience w/ Andrew Siepka 1:51:05

5M ago1:51:05

1:51:05

Our first After Dark episode of the year features Andrew Siepka (@siepka_ludus_), a certified strength and conditioning specialist with a unique blend of expertise in mental health. Andrew is the head strength and conditioning coach on Marine Corps Base Hawaii and the owner of Siepka Ludus Strength and Conditioning. In our discussion we discuss var…

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#130 - 13 Health & Fitness Considerations To Be Careful About In 2024 1:02:34

5M ago1:02:34

1:02:34

Happy New Year! In this episode of the Iron Sights podcast, we're diving into the essential health and fitness considerations for 2024. Exploring 13 key aspects, ranging from diet to nutrition and more. Whether you're a fitness enthusiast or someone looking to kickstart a healthier lifestyle, this first episode of the year provides valuable insight…

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#98 After Dark - The Iron Sights Odyssey: Scott Howell Reflects On The Evolution Of The Iron Sights Podcast 15:41

5M ago15:41

15:41

Happy New Year! Thanks for listening to After Dark on the Iron Sights Podcast. Today's solocast is about reflecting back on the evolution of the show in this past year and its growth. From the challenges of running a health and fitness business during the pandemic to shifting into the dynamic world of preparedness, self-reliance, and firearms train…

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#129 Q&A: Christmas Edition - Red Dot Fitness 2024, Improving Aesthetics, Hiring A Trainer, & More! 1:04:06

5M ago1:04:06

1:04:06

Merry Christmas! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer: Timestamps 00:00 Intro 01:14 Christmas Can Be A Stressful Time Of Year 03:41 What The Red Dot Crew Is Looking Forward To In 2024 12:18 What Events Do You Recommend Signing Up For If My G…

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#97 After Dark - In The Line Of Thought: A Controversial Take On Surviving The Streets w/ Brad Frederick 2:34:48

5M ago2:34:48

2:34:48

In this episode of Iron Sights After Dark, we bring in Officer Brad Frederick (@survivingthestreet), the mind behind "Surviving the Street." Known for his occasionally controversial takes, Brad discusses his insights into police cam footage, reviews, and his recent forays into podcasting and YouTube. In this episode, we explore Brad's philosophy, t…

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#128 - Casey Glass On The Frontlines Of Special Ops Strength & Conditioning 1:50:43

6M ago1:50:43

1:50:43

In today's episode of the Iron Sights Podcast, I sit down with Casey Glass. She went from collegiate soccer to SOCOM. Casey has been on quite a journey as a human performance coach. The conversation not only discusses the intricacies of training but also explores the cultural aspects of working with individuals inside U.S. special operations. Casey…

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#96 After Dark - Chris Blau Unpacks 1911 Syndicate's Multifaceted Niche On Guns, Gear & Real Estate For The Shooting Community 1:55:40

6M ago1:55:40

1:55:40

Welcome to After Dark on the Iron Sights Podcast. Today, we welcome Chris Blau, the man behind the renowned 1911 Syndicate on YouTube. I previously met Chris at a range day event and now finally get time to sit down and talk about his background, tracing his journey and discussing the many aspects of 1911 Syndicate. Beyond the popular gun and gear …

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#127 - Building a Better Body: Insights from Physical Therapist and Powerlifter Dr. David Skolnik 1:45:54

6M ago1:45:54

1:45:54

On this episode of the Iron Sights podcast, we welcome back Dr. David Skolnik who's traversed quite a journey since his last appearance on episode 14. As a doctor of physical therapy, coach, and competitive powerlifter, David offers some insights into the evolving landscape of physical therapy, ranging from corporate to private practices embracing …

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