A(z) Holistic Life Navigation csatorna legjobb podcastjai (2025)

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[Ep. 302] Radical Rehumanizing: How To Dislike Someone With An Open Heart 1:34:50

12h ago1:34:50

1:34:50

In the wake of the assassination of Charlie Kirk, Luis invites Camille Leak and Gray Doolin into a raw conversation about the somatics of dehumanization. Together, they explore what happens in the body when we dislike someone so deeply that we strip away their humanity, and how to stay open-hearted even in disagreement. The team discusses how somat…

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[Ep. 301] Sovereign Love: Finding Safety In Yourself, THEN Your Partner w/ Dené Logan 58:33

6d ago58:33

58:33

On today's episode Luis welcomes his friend and colleague Dené Logan - group facilitator, therapist, and author - to the podcast. They discuss her concept of Sovereign Love, and dive deep into the nuance of relationships and the way we show up to them.and the culturally imposed ideas of what a love, and relationships, look like. They explore: Cultu…

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[Ep. 300] Hate Speech: Can Words Really Hurt Us? 1:02:19

8d ago1:02:19

1:02:19

Luis and Camille dive into the complexities of free speech, exploring the difference between what is truly dangerous and what is simply triggering. They discuss how words can hurt when our sense of self isn’t yet established, and how building the inner witness allows us to pause, discern, and let go of what doesn’t belong to us. Together they unpac…

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[Bonus Episode] Food Therapy: Supporting ADHD With Nutrition (Webinar Replay) 1:27:21

11d ago1:27:21

1:27:21

Most treatments for ADHD rely on stimulants that create dopamine spikes, helping us push through tasks that otherwise feel painfully boring. While these can help in the short term, they don’t address the deeper needs of the body. As someone who was diagnosed with ADHD at age 9 and has been working for over 15 years as a nutritionist and somatic the…

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[Ep. 299] The Connection Between Processed Foods & Trauma 28:45

15d ago28:45

28:45

Why do we crave junk food when we’re stressed? In this episode, Luis explores how trauma and chronic stress deplete the body, driving us toward processed foods for quick hits of serotonin and temporary relief. He explains the three categories of foods—stimulants, depressants, and balancers—how each affects our emotional state, and why balancing foo…

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[Ep. 298] Unfawning, Risking Conflict, & Channeling Anger w/ Dr. Ingrid Clayton 44:05

18d ago44:05

44:05

On today's episode, Luis welcomes back Dr. Ingrid Clayton for a deep dive into fawning. Both share their personal experiences with fawning, both historical and present, and how their relationship with this trauma response has evolved over time. They discuss: how conflict and authenticity feels risky, and fawning helps to avoid it stepping into auth…

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[Ep. 297] The Biology Of Trauma [THE BOOK] w/ Dr. Aimie Apigian 48:43

20d ago48:43

48:43

What if your body wasn’t broken, but brilliantly designed to survive? In today’s episode, Luis speaks with Dr. Aimie Apigian — medical doctor, biochemist, and foster parent — about her new book The Biology of Trauma. After her foster son told her he was going to kill her, Dr. Apigian’s search for answers revealed that trauma is rooted in biology, n…

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[Ep. 296] Pendulation: The Practice That Saved My Life 13:41

22d ago13:41

13:41

On today's episode, Luis teaches about pendulation, a term coined by Peter Levine, and taught through Somatic Experiencing. Luis shares about his understanding of "active" pendulation, how to not bypass, and how the practice changed his life. At the end of the episode, Luis takes us through a guided pendulation practice so you can experience firsth…

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[Ep. 295] Humanizing Charlie Kirk: Using Somatics & Technology To Expand Our Hearts 52:49

24d ago52:49

52:49

On today's episode Luis discusses his practice of humanizing those he disagrees with, and how the killing of Charlie Kirk, and the response to it, inspired him to share his reaction. When one of the people who had abused him died, Luis thought he'd feel relief, but instead found grief and love underneath the fear he'd been trapped in. His own self-…

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[Ep. 294] Trauma Healing 101: Learn How To Combine Nutrition + Somatics In Just 7-Weeks 22:43

26d ago22:43

22:43

Most of us were alone during our most traumatic experiences—and then left alone to try to heal from them. In this episode, Luis explores why isolation is at the root of so much trauma, how unexpressed survival responses can stay stuck in the body for decades, and why healing requires connection. He shares why group work is so powerful, how somatic …

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[Ep. 293] How To Eat For ADHD 13:34

29d ago13:34

13:34

Luis has lived the ADHD diagnosis, along with tics, tourrettes, binge eating, self-hatred and suicidal ideation. All of this stress does a number on the gut lining, which leads to brain inflammation and brain fog. Luis began to notice that all of his symptoms would shapeshift depending upon what food he had eaten. Eventually this practice taught hi…

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[Ep. 292] Treating ADHD By Making Life More Exciting 3:41

1M ago3:41

3:41

Do you have ADHD? Has anyone ever asked you what kind of food you eat and if your life excites you? Luis had self-medicated his ADHD with sugar, caffeine, and cigarettes because stimulants boost dopamine. This can help with short term productivity, but these substances also stimulate the heart, nervous system, and adrenals, eventually leading to bu…

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[Ep. 291] What If ADHD Was Actually About Your Gut? 3:27

1M ago3:27

3:27

Luis explores the correlation between ADHD, dopamine, and the gut. He explains how certain foods can change and shift your microbiome, which then can improve your dopamine levels and lower brain inflammation. ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holist…

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[Ep. 290] F*ck Your Table: The Practice Of Belonging To Yourself 1:00:10

1M ago1:00:10

1:00:10

Have you ever heard the reference to, "a seat at the table"? As in, "everyone deserves a seat at the table"? Camille and Luis riff on how they feel about "the table". They. Don't. Need. Your. Table. Luis wasn't allowed into spaces to spread his work because of how he looked, so he built his own HLN-shaped table. If we are constantly searching for a…

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[Ep. 289] The Avoidant-Anxious Duo: A Match Made In Hell or Heaven? 19:57

1M ago19:57

19:57

Let's explore attachment styles. Luis has learned from personal experience that avoidant attachment types are simply bodies overwhelmed by a connection that feels overly needy, like a burden, and as a result they over-identify with independence. Anxious attachment types seek safety outside of themselves, and often end up seeking that safety in an a…

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[Ep. 288] Let's Dive Deep Into The Origins Of Avoidant Attachment Styles 29:00

2M ago29:00

29:00

Join a crow, a fawn, and Luis on a morning walk to chat about the avoidant attachment style. There is a myth that avoidant attachment style folks are narcissistic psychopaths. He challenges this through the lens of somatics, seeing the avoidant attachment style as a habit in bodies that don't have capacity for connection. Their lack of capacity for…

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[Ep. 287] Spirituality, Animism, & Parts Work w/ Dick Schwartz 45:27

2M ago45:27

45:27

Today Luis chats with Dick Schwartz, developer of Internal Family Systems (I.F.S.). Dick started his career as a family therapist. Upon asking the question, "why isn't family therapy working?" he began to develop what has become I.F.S. He learned from being in the field, and from making mistakes, how to tend to the parts of us that are usually froz…

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[Ep. 286] How To Navigate Conflict Somatically 17:45

2M ago17:45

17:45

On today's episode, Luis discusses navigating conflict through a somatic lens. As he speaks about conflict, he does not mean abuse or threat, but disagreement, disappoint and frustration. Luis teaches about his "Tending To Rupture" method, and how he's been able to apply it to his client work, as well as his personal life. He discusses how the phys…

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[Ep. 285] Teeming With Life: The Role Regenerative Farming Plays In The Land & Our Communities w/ Will Harris 45:54

2M ago45:54

45:54

On today's episode, Luis speaks with Will Harris, a farmer, cattleman, and owner of White Oak Pastures. Will shares his personal story of how he inherited his family farm, and how he transitioned the farm from an industrial model to a regenerative one. When taking an industrial approach to farming, Will had caused desertification on parts of his la…

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[Ep. 284] Interrupting Teenage Isolation w/ Trevor Spring (Part II) 45:28

2M ago45:28

45:28

Trevor is back for a second podcast episode with Luis to discuss parenting in the age of social media and screen prevalence. The hard first question is, what social media and screen patterns do the parents model? Do parents use their own free time to disassociate and isolate with the screen? Do parents use the screen as a babysitter for their child…

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[Ep. 283] Supporting Boys Through Puberty w/ Trevor Spring (Part I) 46:32

3M ago46:32

46:32

Trevor Spring joins Luis for a tender discussion about masculinity, and how to tend our boys. Many boys and men have grown up, or are growing up, in isolation around their emotions and sexuality, with little to no physical or emotional attunement from caregivers and mentors. Porn becomes the de facto teacher prompting a chemistry shift in a frozen,…

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[Ep. 282] Interrupting Your Teen Boy's Isolation w/ Parallel Co-Regulation 12:48

3M ago12:48

12:48

In this episode, Luis continues the short series on male puberty by exploring parallel co-regulation, which is similar to parallel play -- meaning they're playing near or next to each other -- and how important it is for teenage boys. During puberty, many boys lose access to their feelings while stuck in a body overwhelmed by testosterone and trans…

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[Ep. 281] The Difference Between Raising "Gentle Boys" & EMBODIED Ones 19:05

3M ago19:05

19:05

In this episode, Luis dives into the developmental trauma of boys -- a continuation of Episode 279: This Is Why I Think P*rnography Is Traumatizing For Developing Boys -- and how they are generally unsupported through puberty. There's a lot of discourse around "toxic males" and problematic men in our society, but not a lot of somatic discussion aro…

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[Ep. 280] This Is Why I Disagree With Gender-Affirming Treatment For Minors (And It's PRO-Trans) 17:21

3M ago17:21

17:21

Join Luis as he riffs about gender-affirming surgery, hormone therapy, and puberty blockers for minors. He looks to Marci Bowers, the first transgender female gynecologist and surgeon, who makes the case for not giving minors puberty blockers and hormone therapy. Children can safely explore who they are through temporary means, such as: make-up, fa…

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[Ep. 279] This Is Why I Think P*rnography Is Traumatizing For Developing Boys 20:49

3M ago20:49

20:49

On today's episode, Luis begins a conversation about male puberty that will continue into another two videos to explore what they face when testosterone begins to transform their bodies, minds, and chemistry. Because of this sudden biological change, p*rnography can be a developmental traumatizing experience for boys that leaves them further isolat…

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[Ep. 278] What Does Stress Have To Do With Skin Health? 9:36

3M ago9:36

9:36

On today's episode, Luis discusses how our skin health is affected by our hormones, and by our liver health. Everything from acne, rashes, eczema, and psoriasis can be caused by impurities coming out through your skin when your liver is overtaxed. The focus is usually on sex hormones, but stress hormones can also tax your liver, which then can trig…

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[Ep. 277] The Secret Ingredient For Balanced Glucose? Movement 7:15

3M ago7:15

7:15

On today's episode, Luis discusses the connection between movement and glucose. Movement and modern, industrialized food now lack a reciprocity. Movement is required for gathering and processing food; movement that many of us no longer need to perform in order to access calorically dense food. Refined foods can often cause a glucose spike, which is…

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[Ep. 276] How Protein Affects Your Mood 9:57

3M ago9:57

9:57

On today's episode, Luis discusses protein: how it affects mood, the nervous system, and the brain, and why it's so important to understand. Proteins are a combination of amino acids, and dopamine and serotonin rely on them. Refined foods can temporarily fill the dopamine need caused by low amino acid intake, but ensuring you have enough protein is…

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[Ep. 275] Converting Cravings Into Whole Food Options 8:38

3M ago8:38

8:38

On today's episode, Luis teaches how our processed food cravings can be a compass towards whole food options. Luis gives clear step-by-step conversion choices which can help support our unmet nutrition needs, and discusses how to relate to our unmet relational and emotional needs that may arise when we stop repressing them with food. ---- You can l…

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[Ep. 274] Marginalization Without Victim Mentality & Grieving The Queer Community w/ Camille & Grey Doolin 1:03:52

4M ago1:03:52

1:03:52

On today's episode, Luis and Camille welcome back Grey Doolin to discuss marginalization and victim mentality. Join them for an open-hearted conversation, with a bit of throwing shade. They explore: · seeking safety from outside · the way counterculture and mainstream culture interact · honoring the knowledge of community elders · separating others…

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[Ep. 273] Understand Your Cravings With This 5 Minute Practice 8:08

4M ago8:08

8:08

On today's episode, Luis teaches one of his favorite practices, called "Interrupting Your Cravings." Cravings aren't about having impulse issues: they're deep unmet needs in the body that we seek to get met through eating. One of those needs is nutritional, and the other is emotional. Luis guides us through a practice to help put a pause in our cra…

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[Ep. 272] Healthy At Any Size? 8:13

4M ago8:13

8:13

On today's episode, Luis explores the way that the body stores fat, rather than the identity that can arise from it. Even though there are negative health impacts from too much fat being stored, the process is a natural, biological, animal instinct for survival, is a healthy response to the ingestion of refined carbs and sugars. Learning which food…

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[Ep. 271] Live Seasonally: Prevent Burnout w/ Camille Leak 48:55

4M ago48:55

48:55

Hello sunshine! How do you enter a new day? Do you slowly stretch into it, or do you immediately plug in to dopamine via technology and screens? Join Camille and Luis as they discuss how living seasonally and cyclically can be supportive and resourcing to our bodies. At one time everyone lived in tandem with the seasons. Caffeine and electricity al…

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[Ep. 270] Do These 3 Things To Help Your Body Recover From Stress 7:34

4M ago7:34

7:34

On today's episode Luis teaches 3 simple, free things that can help your body better manage stress and trauma recovery. Watch to learn the suggestions, and how they can support you. You can also watch the video he mentions here: https://youtu.be/7xglDqF52mg ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more a…

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[Ep. 269] This Practice Can Change So Much 7:09

4M ago7:09

7:09

On today's episode Luis takes us through a brief self-inquiry practice to help us get in touch with the ways we use food to modulate our emotions and sensations. He reviews the way he organizes kinds of foods, and the way these food categories affect our nervous system and adrenals. Take moment to notice what foods you consume and crave, and you ma…

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[Ep. 268] Embodied Nutrition: How My Traumas & Eating Disorders Created Food Therapy 47:57

4M ago47:57

47:57

On today's podcast, Luis discusses his personal journey with trauma and nutrition, and how the two together have an impeccable ability to help people recover from stress and trauma. Luis shares his full personal story of childhood abuse, and how food was the only thing that could suppress and repress his pain. His personal experiences drew him towa…

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[Ep. 267] Why You Can't Stay On Your Diet 10:46

4M ago10:46

10:46

Food helps us tolerate the intolerable. Processed foods can provoke a state change within us (such as joy, comfort, energized, numbed out), which produces an adrenaline response. If we eliminate processed foods, and experience food sobriety, we no longer have food manipulating our body chemistry. We become more awake to life. ⁠ ⁠ In our 6 month nut…

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[Ep. 266] My 3 Favorite Snacks For Your Adrenals 11:15

4M ago11:15

11:15

Snack time at Holistic Life Navigation. Drop in for a quick podcast bite full of info and tasty treats. Do you ever experience anxiety or panic attacks? In these moments glucose fluctuates and the blood stream is flooded with adrenaline, resulting in an internal crisis. Once flooded with adrenaline we can experience hyper vigilance, muscle tension,…

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[Ep. 265] Embodied Performing: How To Actually ENJOY Feeling Seen 17:42

4M ago17:42

17:42

How does it feel to express yourself in front of others? Are you at ease? Excited? Tense? Frozen? Is stress keeping you from having a voice and expressing yourself because being seen feels dangerous? Luis uncoupled his own performing from a traumatic experience in childhood. This shift allowed him to move from burning out after performing to loving…

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[Ep. 264] The "Empath" Is A Trauma Response 11:47

4M ago11:47

11:47

Do you think of yourself as an empath? Do you feel a flower blooming as deeply as you feel a war-torn country's pain? Empathy itself is a bridge of understanding, non-binary and fluid. This is flexible empathy that can pendulate between embodying others joy and their suffering. Often when someone is referred to as an empath it is someone who reflex…

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[Ep. 263] A.I. For Creatives: How Can It Make Us More Human? w/ Holly Howard 56:30

4M ago56:30

56:30

Remember when toll booths were replaced by EzPass? Did you wonder how you would find your way to the closest restaurant or gas station without the interpersonal connection of the toll booth worker? Likewise are you skeptical about A.I.? Join Luis and Holly as they chat about how A.I. can support your creativity, allowing you to do more of what you …

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[Ep. 262] Trans People Don't NEED To Belong: The Freedom Of Being An Outcast w/ Grey Doolin 1:01:03

5M ago1:01:03

1:01:03

Two fringe misfits walk into a Zoom room and..... Join Grey Doolin and Luis for a joyful, lit up conversation about the spirituality of sex dysphoria. Grey shares how their trans identity is a gift not a destination, and how it's not about shutting parts of yourself off, it's about bringing all of yourself along for the ride. An important part of t…

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[Ep. 261] "Ayahuasca Told Me To De-Transition" Born Female, Living As Male, Then Back To Female w/ Maddie Durbin 52:39

5M ago52:39

52:39

Maddie Durbin joins Luis for a tender exploration of her experience becoming Max, and de-transitioning back to Maddie. At 19 Maddie was looking for freedom from the pain of the human condition, she turned to transitioning as an escape. She went by Max for 6 years and took testosterone for 5 of those years, growing a full beard and undergoing a doub…

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[Ep. 260] "The Forest Enhances Who Your Are": How To Be a Conscious Colonizer w/ Reginaldo Haslett-Marroquin 59:06

5M ago59:06

59:06

Reginaldo Haslett-Marroquin, is a farmer, systems developer, agronomist, and business manager who runs an ecosystem. He joins Luis for a fascinating conversation ranging from the Indigenous intellect to hazelnuts. We are a reflection of the earth, all yearning for connection. To understand the earth we need to look within and ask, do we dominate, o…

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[Ep. 259] Adrenaline & Cortisol + The Link Between Weight Gain & Hormonal Problems w/ Karen Hurd 39:50

5M ago39:50

39:50

Our favorite biochemist, Karen Hurd, joins us again to discuss the difference between adrenaline and cortisol. Adrenaline gives us strength to fight or run, while cortisol reduces inflammation. These hormones are released simultaneously. We are meant to experience short bursts of adrenaline and cortisol in emergency situations, not prolonged baths …

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[Ep. 258] What Ghana Can Teach About Relationships, Politics, and Privilege 52:45

6M ago52:45

52:45

Luis and his friend Steve Rasovsky have an openhearted chat about Steve's recent trip to Ghana. The Ghanaian people shared their dance, joy, community and presence with Steve. In that environment he was able to melt into presence alongside them. Being referred to with familial pronouns, with all the physical contact, and living next door to the peo…

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[Ep. 257] 3 Common Habits That Keep You Awake At Night 7:40

6M ago7:40

7:40

Luis tucks in for a bedtime conversation about three evening routines that can optimize sleep. Sleep is the body's ritual of repair: these 3 practices will help tend the body to do it's repair work. Think digestion, light, and sensation. Best part is, this podcast comes with a late night snack! ---- You can learn more on the website: https://www.ho…

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[Ep. 256] How Stress Affects Your Hormones, Digestion, & What To Eat About It w/ Karen Hurd 47:06

6M ago47:06

47:06

Chronic stress and PTSD are a hormonal imbalance issue, and if one hormone is out of balance, all hormones are out of balance. These hormones, in or out of balance, control every chemical reaction in the body. Join Luis and Karen Hurd (biochemist, nutritionist and frequent guest), as they explore the science behind what happens in the body with lon…

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[Ep. 255] Can You Recover From Trauma While Drinking Coffee? 17:00

6M ago17:00

17:00

Blood pressure is rising, heart rate is increasing, neurotransmitters are firing, muscles are tense and your nervous system is activated. Is it due to stress, or caffeine? Join Luis as he considers these questions around caffeine: 1) How are you using it? Maybe caffeine is a medicine to energize when in a new time zone, or to help lift one out of a…

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[Ep. 254] Spatial Alchemy: Designing Your Home To Change Your Body & Life w/ Olga Naiman 39:42

6M ago39:42

39:42

Sit in on this juicy conversation between Luis and interior designer Olga Naiman. They discuss creating rituals and spaces that can code our environment for what it is we seek more of in life. If we learn the somatics of what it is we want to feel, we can build it in to our home. First see your home with the eyes of a stranger. Feeling lonely? Look…

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