[Ep. 270] Do These 3 Things To Help Your Body Recover From Stress

Holistic Life Navigation

A tartalmat a Holistic Life Navigation biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Holistic Life Navigation vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

5M ago 10:19

MP3•Epizód kép

On today's episode Luis teaches 3 simple, free things that can help your body better manage stress and trauma recovery. Watch to learn the suggestions, and how they can support you.
You can also watch the video he mentions here: https://youtu.be/7xglDqF52mg
You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/how-nutrition-impacts-addiction

You can read more about, and register for, the Embodied Masculinity group here: https://www.holisticlifenavigation.com/slow-practice-mens-group

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]

362 epizódok

#Fitness #Alternative Health #Mental Health #Holistic Life Navigation #Holistic #Trauma #Somatic Therapy #Counseling #Herbalism #Nutrition #Health and Well-Being #Self Help #Inquiries