A(z) Dr Rangan Chatterjee csatorna legjobb podcastjai (2023)

F

Feel Better, Live More with Dr Rangan Chatterjee

1
#333 BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas 16:04

10h ago16:04

16:04

TRIGGER WARNING: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. It’s not just what we eat that’s important for our health and longev…

F

Feel Better, Live More with Dr Rangan Chatterjee

1
#332 7 Ways We Self-Sabotage and How To Stop with Dr Ramani Durvasula 2:01:57

2d ago2:01:57

2:01:57

This week’s episode is all about a subject familiar to many of us: self-sabotage. Whether it’s the inability to stick to our health goals, leave a toxic relationship, or get that promotion, we often seem to be our own worst enemies. Self-sabotage is a spectrum of feelings, beliefs, and behaviours, but they all set us up to fail. Dr Ramani Durvasula…

F

Feel Better, Live More with Dr Rangan Chatterjee

1
#331 BITESIZE | How to Find Your Happy Place | Fearne Cotton 16:34

7d ago16:34

16:34

CAUTION: Contains swearing and themes of an adult nature. Being kind to ourselves is so important for our wellbeing and our physical and mental health, but often the negative voice in our head can start to overwhelm our thoughts. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirat…

F

Feel Better, Live More with Dr Rangan Chatterjee

1
#330 The Best Foods To Nourish Your Brain with Max Lugavere 2:13:06

9d ago2:13:06

2:13:06

My guest today is on a mission to help people feel better, live longer, and maximise their brain health by optimising their diet. Max Lugavere is a science journalist and a New York Times bestselling author. He believes brain decline is not inevitable, we all have agency in how we age, and the secret lies in our food. This drive began following his…

F

Feel Better, Live More with Dr Rangan Chatterjee

1
#329 7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee 1:14:20

12d ago1:14:20

1:14:20

Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. A survey by YouGov for the charity Mental Health UK in 2020 found one in five people felt unable to…

F

Feel Better, Live More with Dr Rangan Chatterjee

1
#328 BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman 15:19

14d ago15:19

15:19

There’s a simple, free habit that you can do every morning to improve your health and reduce fatigue, and it only takes 5-10 minutes per day. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from epi…

F

Feel Better, Live More with Dr Rangan Chatterjee

1
#327 Rick Rubin On Creativity, Authenticity & Living A Meaningful Life 2:36:57

16d ago2:36:57

2:36:57

This week’s guest is regarded as one of the all-time music greats. Named on Time magazine’s list of the ‘100 most influential people in the world’, he is none other than the legendary record producer, Mr Rick Rubin. Whether you know the name Rick Rubin or not - it is almost certain that the music he has been involved with making has made its way in…

F

Feel Better, Live More with Dr Rangan Chatterjee

1
#326 BITESIZE | Eat These Foods to Improve Your Gut Health | Professor Tim Spector 15:48

21d ago15:48

15:48

Our gut health, unlike our genes, is something we can influence - improving almost all aspects of our health and wellbeing. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 291 of the po…

F

Feel Better, Live More with Dr Rangan Chatterjee

1
#325 How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki 1:33:01

23d ago1:33:01

1:33:01

Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and neural pathways, long into old age. And she wants you to reap all the…

F

Feel Better, Live More with Dr Rangan Chatterjee

1
#324 How to Transform Your Health in Eight Weeks with Dr Ayan Panja 1:43:25

26d ago1:43:25

1:43:25

Doctors working in general practice have never faced such challenges as they do today – and yet there’s a perception that they’re just not working hard enough. The reality, says this week’s guest, is there are fewer doctors and resources and soaring patient numbers with increasingly complex needs. But Dr Ayan Panja might just have hit on a solution…

F

Feel Better, Live More with Dr Rangan Chatterjee

1
#323 BITESIZE | How to Fix Your Focus to Achieve Your Goals in 2023 | Johann Hari 14:30

28d ago14:30

14:30

Our ability to focus and pay attention plays a crucial role in every aspect of our life: reaching our goals, maintaining close relationships, thinking deeply, as well as our ability to be kind, compassionate and empathetic. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational …

F

Feel Better, Live More with Dr Rangan Chatterjee

1
#322 The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg 2:23:35

1M ago2:23:35

2:23:35

Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver? Today’s podcast is all about one of the biggest wellness trends of the past few years: cold water immersion therapy. My guest is Dr Susanna Søberg who is arguably one of the leading researchers on the topic. Susanna studied at the University of …

F

Feel Better, Live More with Dr Rangan Chatterjee

1
#321 How to Build Good Habits and Break Bad Ones with James Clear (Re-Release) 1:39:24

1M ago1:39:24

1:39:24

Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s guest has insights that will help get your New Year off to a great start by truly understanding what habits are – and how to optimise them. James Clear is an entrepreneur and New York Times best-selling author of…

F

Feel Better, Live More with Dr Rangan Chatterjee

1
#320 The Surprising Truth About Human Nature with Robert Greene 1:39:38

2M ago1:39:38

1:39:38

What are the laws or principles that underpin all human behaviour? Today's guest is someone who has spent many years trying to crack the code and answer that very important question. Robert Greene is an American author and speaker best known for his books on power, strategy and seduction. He's authored six international bestsellers, including his v…

F

Feel Better, Live More with Dr Rangan Chatterjee

1
#319 BITESIZE | Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power 15:46

2M ago15:46

15:46

This is a powerful story that my guest delivers with extraordinary wisdom. It will stop you in your tracks. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 144 of the podcast with the w…

F

Feel Better, Live More with Dr Rangan Chatterjee

1
#318 How To Break Subconscious Habits and Heal From Within with Dr Nicole Le Pera 2:17:15

2M ago2:17:15

2:17:15

Today I’m pleased to welcome a podcast guest who has become one of my favourite voices on social media, sharing her wisdom on the concept of self-healing. Dr Nicole Le Pera is a clinical psychologist who felt frustrated by the limitations of traditional psychotherapy and was drawn towards a mind, body and spirit approach. She believes that we’re ea…

F

Feel Better, Live More with Dr Rangan Chatterjee

1
#317 BITESIZE | The Secret to a Long and Happy Life | Dr Julian Abel 10:49

2M ago10:49

10:49

Compassion doesn’t just make us feel good, it can have powerful effects on our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 138 of the podcast with Dr. Julian Abel - a retire…

F

Feel Better, Live More with Dr Rangan Chatterjee

1
#316 How To Reduce Your Risk of Alzheimer’s and Keep Your Brain Young with Dr Tommy Wood 2:19:23

2M ago2:19:23

2:19:23

In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. It’s fair to say it’s the disease many people fear the most. But this podcast makes it clear that cognitive decline is not a natural or inevitable part of ageing. During the course of this conversation, returning guest Dr Tommy Wood …

F

Feel Better, Live More with Dr Rangan Chatterjee

1
#315 BITESIZE | How to Find Focus and Avoid Burnout | Steven Kotler 15:02

2M ago15:02

15:02

‘People who score the highest for overall life satisfaction - meaning, purpose, wellbeing – those are the people with the most flow in their lives’. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is f…

F

Feel Better, Live More with Dr Rangan Chatterjee

1
#314 Bryony Gordon on OCD, Overcoming Addiction and Building Mental Resilience 1:56:23

2M ago1:56:23

1:56:23

CAUTION: Contains swearing and themes of an adult nature. Today’s guest has a remarkable life story which includes addiction, mental health struggles, eating disorders, guilt, shame and so much more. Bryony Gordon is a prominent mental health campaigner, a journalist and a bestselling author. Bryony’s latest book, Let Down Your Hair, is a novel abo…

F

Feel Better, Live More with Dr Rangan Chatterjee

1
#313 BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart 11:31

3M ago11:31

11:31

We are living in the middle of a stress epidemic - the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. But what can we do about it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former …

F

Feel Better, Live More with Dr Rangan Chatterjee

1
#312 Why Kindness is The Superpower You Didn't Know You Had with Claudia Hammond 1:48:35

3M ago1:48:35

1:48:35

When was the last time someone was kind to you – or you did something kind for someone else? I’m sure you won’t have to think back far to find a few examples. And that’s because the world is a much kinder place than we might think. Today’s guest, Claudia Hammond, is an award-winning broadcaster, author, and psychology lecturer at the University of …

F

Feel Better, Live More with Dr Rangan Chatterjee

1
#311 BITESIZE | How to Reduce Overwhelm and Be More Present | Deepak Chopra 14:08

3M ago14:08

14:08

Stress can affect every aspect of our lives – our jobs, relationships, sleep, and mental health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 130 of the podcast with Dr. Deepak Chopr…

F

Feel Better, Live More with Dr Rangan Chatterjee

1
#310 How To Heal Chronic Pain with Dr Howard Schubiner 2:11:35

3M ago2:11:35

2:11:35

Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is estimated to affect between a third to half of all UK adults. If you or someone close to you is one of them, you don’t need me to tell you it can be physically and emotionally draining. You p…

F

Feel Better, Live More with Dr Rangan Chatterjee

1
#309 BITESIZE | How to Take Control of Your Life with One Simple Habit | Mel Robbins 15:47

3M ago15:47

15:47

CAUTION: This podcast episode contains swearing. By doing this one simple habit each morning you could experience transformative effects in your life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is…

Podcastok, amelyeket érdemes meghallgatni

SZPONZORÁLT

Dr Rangan Chatterjee Podcastok

Podcastok, amelyeket érdemes meghallgatni

SZPONZORÁLT

1
Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

1
#333 BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas 16:04

1
#332 7 Ways We Self-Sabotage and How To Stop with Dr Ramani Durvasula 2:01:57

1
#331 BITESIZE | How to Find Your Happy Place | Fearne Cotton 16:34

1
#330 The Best Foods To Nourish Your Brain with Max Lugavere 2:13:06

1
#329 7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee 1:14:20

1
#328 BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman 15:19

1
#327 Rick Rubin On Creativity, Authenticity & Living A Meaningful Life 2:36:57

1
#326 BITESIZE | Eat These Foods to Improve Your Gut Health | Professor Tim Spector 15:48

1
#325 How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki 1:33:01

1
#324 How to Transform Your Health in Eight Weeks with Dr Ayan Panja 1:43:25

1
#323 BITESIZE | How to Fix Your Focus to Achieve Your Goals in 2023 | Johann Hari 14:30

1
#322 The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg 2:23:35

1
#321 How to Build Good Habits and Break Bad Ones with James Clear (Re-Release) 1:39:24

1
#320 The Surprising Truth About Human Nature with Robert Greene 1:39:38

1
#319 BITESIZE | Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power 15:46

1
#318 How To Break Subconscious Habits and Heal From Within with Dr Nicole Le Pera 2:17:15

1
#317 BITESIZE | The Secret to a Long and Happy Life | Dr Julian Abel 10:49

1
#316 How To Reduce Your Risk of Alzheimer’s and Keep Your Brain Young with Dr Tommy Wood 2:19:23

1
#315 BITESIZE | How to Find Focus and Avoid Burnout | Steven Kotler 15:02

1
#314 Bryony Gordon on OCD, Overcoming Addiction and Building Mental Resilience 1:56:23

1
#313 BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart 11:31

1
#312 Why Kindness is The Superpower You Didn't Know You Had with Claudia Hammond 1:48:35

1
#311 BITESIZE | How to Reduce Overwhelm and Be More Present | Deepak Chopra 14:08

1
#310 How To Heal Chronic Pain with Dr Howard Schubiner 2:11:35

1
#309 BITESIZE | How to Take Control of Your Life with One Simple Habit | Mel Robbins 15:47

Gyors referencia kézikönyv

Podcastok, amelyeket érdemes meghallgatni

SZPONZORÁLT

Dr Rangan Chatterjee Podcastok

Download the App!

Podcastok, amelyeket érdemes meghallgatni

SZPONZORÁLT

Gyors referencia kézikönyv