A(z) Dr Rangan Chatterjee csatorna legjobb podcastjai (2023)

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Feel Better, Live More with Dr Rangan Chatterjee

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#349 BITESIZE | How to Find Inspiration Everywhere You Look | Light Watkins 15:29

2d ago15:29

15:29

When we step outside our comfort zone we can experience growth and opportunity. But when our inner voice is quietly nudging us to make a change, or to take on a new challenge, how do we find the courage to listen to it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stor…

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Feel Better, Live More with Dr Rangan Chatterjee

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#348 The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre 2:24:14

4d ago2:24:14

2:24:14

Today’s guest is someone who I have wanted to talk to for many years. I first came across him around 10 years ago and was fascinated by his approach to movement and, in particular, natural movement. Erwan Le Corre is the founder of MovNat, a school of physical competency entirely based on natural movement. Since 2008, it has quickly spread globally…

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Feel Better, Live More with Dr Rangan Chatterjee

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#347 BITESIZE | How to Eat Your Way to Better Health | Dr Rupy Aujla 16:23

9d ago16:23

16:23

Most of us would agree that a healthy diet – whatever that means to the individual – is vital to our wellbeing. But can the right foods actually prevent and even cure illness? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my forme…

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Feel Better, Live More with Dr Rangan Chatterjee

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#346 Unlock The Power of Your Mind and Live Your Best Life Today with Lewis Howes 1:55:20

11d ago1:55:20

1:55:20

TRIGGER WARNING: CONTAINS REFERENCES TO SEXUAL ABUSE What determines your success in life? Is it talent, opportunity, fate or luck? They can all be factors, but none of them determine your destiny. What does, according to today’s guest, is your mindset. Lewis Howes is a best-selling author and host of The School Of Greatness podcast. He was recogni…

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Feel Better, Live More with Dr Rangan Chatterjee

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#345 BITESIZE | Why We Are All Addicts | Dr Anna Lembke 16:54

16d ago16:54

16:54

CAUTION: Includes themes of an adult nature. Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from e…

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Feel Better, Live More with Dr Rangan Chatterjee

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#344 What We All Need To Know About Human Emotions & How They Affect Our Behaviour with Batja Mesquita 2:09:50

18d ago2:09:50

2:09:50

Are emotions universal? Do you think people are programmed to feel a certain way in specific situations? Or is there a clear distinction between what makes you feel angry, happy or sad, compared to someone else? Today’s guest is someone whose work I believe can help all of us to make better connections in a fractured, modern world. Batja Mesquita i…

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Feel Better, Live More with Dr Rangan Chatterjee

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#343 BITESIZE | Use This Powerful Tool to Reduce Stress and Anxiety | Dr Ethan Kross 17:41

23d ago17:41

17:41

We often turn to our inner voice for guidance, ideas and wisdom. But sometimes this voice can lead us down a rabbit hole of negative self-talk. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from e…

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Feel Better, Live More with Dr Rangan Chatterjee

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#342 Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz 2:06:26

25d ago2:06:26

2:06:26

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. Today’s podcast could transform the lives of many women – but it’s a convers…

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Feel Better, Live More with Dr Rangan Chatterjee

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#341 BITESIZE | How to Train Your Attention and Improve Your Life | Dr Amishi Jha 18:17

1M ago18:17

18:17

By harnessing the power of our attention, we can better meet life’s demands. Our ability to focus and pay attention plays a crucial role in every aspect of our life - at work, at leisure and in our relationships. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and…

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Feel Better, Live More with Dr Rangan Chatterjee

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#340 The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner 1:54:39

1M ago1:54:39

1:54:39

When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s something you associate with more dramatic, less frequent experiences. Dr Dacher Keltner, has written a sublime book on the subject of awe. It’s called Awe: The New Science of Everyday Wonder and How It Can…

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Feel Better, Live More with Dr Rangan Chatterjee

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#339 BITESIZE | How to Live Your Best Life | Jake Humphrey 14:26

1M ago14:26

14:26

CAUTION: This podcast contains swearing Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better as a result of them. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and pr…

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Feel Better, Live More with Dr Rangan Chatterjee

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#338 The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman 1:54:57

1M ago1:54:57

1:54:57

My guest today is someone who has been leading a global health revolution around using food as medicine to support longevity, energy, mental clarity and happiness. Dr Mark Hyman has been a practicing medical doctor for several decades, he is the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine and the author of…

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Feel Better, Live More with Dr Rangan Chatterjee

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#337 BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor 13:32

1M ago13:32

13:32

Learning to harness the power of your breath can be life changing. It’s free, it’s easy, it doesn’t require much of your time and the results can be instantaneous. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. To…

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Feel Better, Live More with Dr Rangan Chatterjee

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#336 How Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk 1:44:28

2M ago1:44:28

1:44:28

CAUTION: This conversation contains themes of an adult nature and references to sexual assault. My guest today is someone who I’ve been wanting to speak to for a very long time. Dr Bessel van der Kolk is a professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation in Massachusetts. He’s also the …

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Feel Better, Live More with Dr Rangan Chatterjee

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#335 BITESIZE | The Simple Habit That Can Transform Your Life | Rich Roll 11:25

2M ago11:25

11:25

Downtime had been eroded out of our lives, but what impact is this having on our health? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 93 of the podcast with my good friend and fellow…

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Feel Better, Live More with Dr Rangan Chatterjee

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#334 Jay Shetty on Relationships, Routines & Finding Purpose 1:43:19

2M ago1:43:19

1:43:19

Is love something that happens magically between two people – or is it something that needs to be nurtured? Does it come from within us, or is it something we’re given? My guest today is here to help us figure out these answers and more. Jay Shetty is a former monk who wanted to share his learnings with a wider audience. He’s now one of the world’s…

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Feel Better, Live More with Dr Rangan Chatterjee

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#333 BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas 16:04

2M ago16:04

16:04

TRIGGER WARNING: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. It’s not just what we eat that’s important for our health and longev…

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Feel Better, Live More with Dr Rangan Chatterjee

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#332 7 Ways We Self-Sabotage and How To Stop with Dr Ramani Durvasula 2:01:57

2M ago2:01:57

2:01:57

This week’s episode is all about a subject familiar to many of us: self-sabotage. Whether it’s the inability to stick to our health goals, leave a toxic relationship, or get that promotion, we often seem to be our own worst enemies. Self-sabotage is a spectrum of feelings, beliefs, and behaviours, but they all set us up to fail. Dr Ramani Durvasula…

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Feel Better, Live More with Dr Rangan Chatterjee

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#331 BITESIZE | How to Find Your Happy Place | Fearne Cotton 16:34

2M ago16:34

16:34

CAUTION: Contains swearing and themes of an adult nature. Being kind to ourselves is so important for our wellbeing and our physical and mental health, but often the negative voice in our head can start to overwhelm our thoughts. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirat…

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Feel Better, Live More with Dr Rangan Chatterjee

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#330 The Best Foods To Nourish Your Brain with Max Lugavere 2:13:06

2M ago2:13:06

2:13:06

My guest today is on a mission to help people feel better, live longer, and maximise their brain health by optimising their diet. Max Lugavere is a science journalist and a New York Times bestselling author. He believes brain decline is not inevitable, we all have agency in how we age, and the secret lies in our food. This drive began following his…

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Feel Better, Live More with Dr Rangan Chatterjee

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#329 7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee 1:14:20

2M ago1:14:20

1:14:20

Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. A survey by YouGov for the charity Mental Health UK in 2020 found one in five people felt unable to…

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Feel Better, Live More with Dr Rangan Chatterjee

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#328 BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman 15:19

2M ago15:19

15:19

There’s a simple, free habit that you can do every morning to improve your health and reduce fatigue, and it only takes 5-10 minutes per day. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from epi…

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Feel Better, Live More with Dr Rangan Chatterjee

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#327 Rick Rubin On Creativity, Authenticity & Living A Meaningful Life 2:36:57

2M ago2:36:57

2:36:57

This week’s guest is regarded as one of the all-time music greats. Named on Time magazine’s list of the ‘100 most influential people in the world’, he is none other than the legendary record producer, Mr Rick Rubin. Whether you know the name Rick Rubin or not - it is almost certain that the music he has been involved with making has made its way in…

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Feel Better, Live More with Dr Rangan Chatterjee

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#326 BITESIZE | Eat These Foods to Improve Your Gut Health | Professor Tim Spector 15:48

3M ago15:48

15:48

Our gut health, unlike our genes, is something we can influence - improving almost all aspects of our health and wellbeing. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 291 of the po…

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Feel Better, Live More with Dr Rangan Chatterjee

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#325 How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki 1:33:01

3M ago1:33:01

1:33:01

Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and neural pathways, long into old age. And she wants you to reap all the…

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Dr Rangan Chatterjee Podcastok

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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

1
#349 BITESIZE | How to Find Inspiration Everywhere You Look | Light Watkins 15:29

1
#348 The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre 2:24:14

1
#347 BITESIZE | How to Eat Your Way to Better Health | Dr Rupy Aujla 16:23

1
#346 Unlock The Power of Your Mind and Live Your Best Life Today with Lewis Howes 1:55:20

1
#345 BITESIZE | Why We Are All Addicts | Dr Anna Lembke 16:54

1
#344 What We All Need To Know About Human Emotions & How They Affect Our Behaviour with Batja Mesquita 2:09:50

1
#343 BITESIZE | Use This Powerful Tool to Reduce Stress and Anxiety | Dr Ethan Kross 17:41

1
#342 Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz 2:06:26

1
#341 BITESIZE | How to Train Your Attention and Improve Your Life | Dr Amishi Jha 18:17

1
#340 The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner 1:54:39

1
#339 BITESIZE | How to Live Your Best Life | Jake Humphrey 14:26

1
#338 The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman 1:54:57

1
#337 BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor 13:32

1
#336 How Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk 1:44:28

1
#335 BITESIZE | The Simple Habit That Can Transform Your Life | Rich Roll 11:25

1
#334 Jay Shetty on Relationships, Routines & Finding Purpose 1:43:19

1
#333 BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas 16:04

1
#332 7 Ways We Self-Sabotage and How To Stop with Dr Ramani Durvasula 2:01:57

1
#331 BITESIZE | How to Find Your Happy Place | Fearne Cotton 16:34

1
#330 The Best Foods To Nourish Your Brain with Max Lugavere 2:13:06

1
#329 7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee 1:14:20

1
#328 BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman 15:19

1
#327 Rick Rubin On Creativity, Authenticity & Living A Meaningful Life 2:36:57

1
#326 BITESIZE | Eat These Foods to Improve Your Gut Health | Professor Tim Spector 15:48

1
#325 How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki 1:33:01

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