A(z) Cpt csatorna legjobb podcastjai (2025)

1
Unpacking the Weird Science of Hip Mobility & TFL Tightness 13:34

7d ago13:34

13:34

Unlock the mystery of the TFL stretch in this episode of the “NASM CPT Podcast” with Rick Richey. Have you ever followed all the textbook cues for stretching the Tensor Fasciae Latae (TFL) and still not felt that elusive stretch? You’re not alone—and Rick is here to challenge everything you think you know. Fresh off a gold Marcum Award win and a tr…

1
022. Creating The Love You Deserve 35:32

4d ago35:32

35:32

In this episode, I explore why so many trauma survivors find themselves in relationships that feel consuming, confusing, and hard to let go of — and what it truly takes to create the kind of love that feels safe, steady, and real. If you have ever felt trapped in the push and pull of connection and disconnection, this conversation will help you und…

1
Mastering the Brain and Nervous System for Personal Transformation | with George Haymaker 1:02:43

7d ago1:02:43

1:02:43

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e In this episode, Michael chats with George Haymaker about the differentiation between the brain and the mind, as well a…

1
021. Overcoming Fear Of Abandonment 28:04

11d ago28:04

28:04

In this episode, I explain what is happening internally when we experience overwhelming fears that we will be left, or are being left, by another human. For those of us with CPTSD, this kind of attachment threat can feel as if we might not survive the pain. It is a very common, deeply uncomfortable, and frightening experience. I offer a theory for …

1
Big Toe, Big Problems: Unlocking Athletic Performance from the Ground Up 18:44

14d ago18:44

18:44

Step into the world of hidden connections in movement and injury with "Big Problems from the Big Toe" on the “NASM CPT Podcast.” Host Rick Richey shares a compelling real-life story of a pro MLB athlete plagued by hip pain—only to discover that the true culprit was a limitation in big toe extension. Curious how a small joint can disrupt the entire …

1
Your Body Isn’t the Enemy: Reading Symptoms and Reclaiming Self | with Inna Segal 1:06:26

14d ago1:06:26

1:06:26

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e On this episode of Think Unbroken, Michael sits down with healer and author Inna Segal for a grounded, no-nonsense conv…

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020. Identifying A Career Built In Survival Mode 48:18

17d ago48:18

48:18

In this episode, I share a grounded and revealing conversation about how trauma can quietly shape our professional success. You will learn how fear, shame, and survival patterns can drive even the most impressive achievements, and what it takes to reclaim your work as a reflection of your True Self instead of your trauma. I offer my own story of le…

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Stomping in Weightlifting: Pro Tips, Pitfalls & Performance Impacts 17:46

21d ago17:46

17:46

Ready to ignite debate in the weightlifting world? This can’t-miss episode of the “NASM-CPT Podcast” dives deep into a hotly contested topic: “To Stomp or Not to Stomp.” Dr. Rick Richey breaks down the science and tradition behind the infamous stomp in Olympic lifting—why do some coaches love it, and others say it’s a waste of energy? Join Rick as …

1
Break the Belief Barrier | with Lion Goodman 58:21

21d ago58:21

58:21

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e Lion Goodman is the founder of the Clear Beliefs Institute and a renowned “Subconscious Pattern Detective.” With over 4…

1
019. Being More Confident 42:53

24d ago42:53

42:53

In this episode, I share a grounded and practical tutorial on what real confidence actually is and how to begin cultivating it today. You will learn what confidence feels like in the body, how to recognize the trauma patterns that disguise themselves as humility or caution, and how to rebuild trust in your own strength and perspective. In this epis…

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How Martial Arts Forged Fitness Leadership: The Pete Holman Story 52:54

28d ago52:54

52:54

NASM Podcast Network által

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018. Trusting Yourself 40:20

30d ago40:20

40:20

In this episode, I share three ways to begin rebuilding that trust today. These practices will help you move from confusion and self-doubt into clarity, forgiveness, and grounded openness. In this episode you'll learn: ✦ How to notice "give-to-get" patterns and identify what is truly available for you — what works, what doesn't, and why your expect…

1
017. Deciding To Stay or Go 43:46

1M ago43:46

43:46

In this episode, I share five powerful inquiries to explore before you make the choice to stay or go. These practices will help you pause, contain the intensity of your emotions, and bring discernment into a decision that could shape the rest of your life. In this episode you'll learn: ✦ How to master emotional containment so you are not forcing ne…

1
A Trainer’s Guide: Easing Back Pain & Joint Stiffness in Older Clients 23:27

1M ago23:27

23:27

Struggling to bridge the gap between young trainers and aging—or simply “worn”—clients? In this eye-opening episode of the “NASM-CPT Podcast,” host Rick Richey tackles one of the fitness industry’s most overlooked challenges: how to truly connect with and support older clients when you’re a younger trainer. Drawing on his own experiences as a nearl…

1
Transformations through Trauma: A Journey of Healing and Self-Discovery 29:33

1M ago29:33

29:33

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e In this episode, we present a compilation about a deeply personal journey of transformation and healing. The individual…

1
The Science of Stretching: Boost Performance & Prevent Injury with Smarter Techniques 26:41

1M ago26:41

26:41

Unlock the secrets to stretching smarter, not harder, in this must-listen episode of the NASM CPT Podcast, hosted by NASM Master Instructor, Rick Richey. Are you confused about the difference between flexibility and mobility? Wondering which type of stretching—static, dynamic, active, or self-myofascial techniques—truly works best for your goals? R…

1
016. Resolving Relationship Problems 31:30

1M ago31:30

31:30

In this episode, I share three of the most common missteps people make when trying to make a relationship work. From over-functioning and people-pleasing, to ignoring your own body signals, to staying stuck in survival mode dynamics, these missteps can keep you locked in patterns of pain instead of moving toward connection that lasts. In this episo…

1
015. Getting Honest About What Hurts 29:58

2M ago29:58

29:58

In this episode , I share 5 powerful tips to help you evaluate your past relationships (and even the present ones, too). These practices are not about "quick fixes," they are about beginning to move from possession by trauma energies into sovereignty, where you can hold yourself steady and build healthy love from a place of strength. In this episod…

1
Unlocking True Healing: Transformative Journeys from Trauma to Self-Love 17:18

2M ago17:18

17:18

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e In this compilation episode, the guest speakers reflect on a 14-year healing journey, highlighting the importance of in…

1
Experts, Evidence & Errors: Navigating Truth in Fitness Science 35:22

2M ago35:22

35:22

Can you really trust the science behind fitness and wellness? On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dives deep into the world of peer reviewed scientific research—unpacking what it is, how it’s done, and why it matters for anyone serious about health, fitness, and personal training. Is all researc…

1
How to Heal After a Break Up | Trauma Healing 30:43

2M ago30:43

30:43

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e In this episode, I share my personal journey of overcoming a recent breakup. I provide practical advice on how to regai…

1
014. Fostering Resilience 38:36

2M ago38:36

38:36

In this episode, I walk you through how to design your perfect grounding technique — one that is tailored to your exact needs, rooted in self-leadership, and strong enough to carry you through your most unsteady moments. You'll learn how to diagnose yourself across three critical dimensions — isolation, fear, and overwhelm — and how to build practi…

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013. Making Therapy Better 39:17

2M ago39:17

39:17

In this episode, I share four powerful secrets to help you get the most out of every 1:1 session. Whether you're meeting with a therapist, a coach, or another guide, these practices will help you bridge the gap between intellectual wisdom and embodied healing, so you can finally move forward in your CPTSD Resolution journey. In this episode you'll …

1
Overcoming Adversity and Creating a Vision for Success 41:51

2M ago41:51

41:51

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e In this episode, the discussion centers around overcoming feelings of guilt and shame and the journey towards healing a…

1
Financial End Game: Retirement Planning and Wealth Building for Fitness Coaches 23:42

2M ago23:42

23:42

Unlock the Secrets to Financial Fitness for Fitness Professionals!In this must-listen episode of the “NASM-CPT Podcast,” host, multi-gym owner, and NASM Master Instructor, Rick Richey, dives deep into practical strategies to secure your financial future—no matter where you are in your fitness career. Are you a personal trainer or coach wondering ho…

1
How to Find Yourself if You are Lost 31:58

2M ago31:58

31:58

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e In this episode, Michael shares his personal journey of battling feelings of inadequacy and self-doubt. Growing up in a…

1
012. Reducing Feelings of Guilt 32:45

2M ago32:45

32:45

In this episode, I break down how to begin discerning a real yes from a trauma-driven yes, and how to recognize a true no even when your system wants to override it. You'll hear why CPTSD makes clarity so elusive, how protective parts confuse decision-making, and what it looks like to reclaim your inner compass so you can make choices with confiden…

1
011. Exploring Effective Treatment 30:48

2M ago30:48

30:48

In this episode, I identify the mistakes I made so that you can implement some fixes in your own CPTSD healing journey. My goal is to help your process move smoother and faster, and to show you how to do this work in a CycleBreaking Frequency. Because what is the point of symptom relief if you still feel lonely and isolated? The point of your CPTSD…

1
How to Use Muscle Energy Techniques for Neck Pain Relief 21:08

2M ago21:08

21:08

Ever wake up with a mysterious pain in your neck and wonder which muscle is to blame?On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, takes you on a personal journey to solve his own "pain in the neck"—literally. From upper traps to scalenes to the elusive splenius cervicis, Rick unpacks how fitness professi…

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Opening a Fitness Business: Navigating Expenses, Taxes & Family Finances 21:20

2M ago21:20

21:20

On this insightful episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, tackles a nuanced listener question from Ellie about the financial realities of going independent as a personal trainer. Rick dives into the classic advice that many entrepreneurs should expect to reinvest their profits for the first three to five y…

1
010: Staying Motivated 28:57

2M ago28:57

28:57

In this episode, I share the truth about why CPTSD healing can look like regression, why it's different from the deeper cycles of resolution, and how to know the difference. You'll learn what it means to reclaim your seat of power when protective parts or old energies take over, and why these moments don't mean you're broken; they're actually invit…

1
009: Letting Go Of Your Ex 25:47

2M ago25:47

25:47

In this episode, I share why Protective Parts and Hurt Victim Energies keep your system clinging to someone who is gone, how lineage overlays intensify these cycles, and why traditional weekly therapy often wastes years keeping you stuck in the story instead of resolving the root. Most importantly, I'll show you what it looks like to close these lo…

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