In this conversation, Chris and Jen explore the complexities of engaging in difficult conversations, emphasizing the importance of empathy, curiosity, and effective communication strategies. They discuss the emotional landscape that often accompanies high-stakes discussions and provide insights into how to navigate these interactions with understan…

In this episode, Chris and Jen discuss the challenges of navigating the holiday season, focusing on the importance of saying no to avoid overcommitment and stress. They emphasize gratitude, civic engagement, and the joy found in hobbies, while also exploring the psychology behind decision-making and the neuroscience of boundaries. The conversation …

In this conversation, Chris and Jen explore the complex topic of death, discussing cultural perspectives, personal experiences, and the importance of acceptance. They delve into the fear surrounding death, the rituals that help cope with loss, and the philosophical views that can shape our understanding of mortality. The discussion emphasizes the n…

In this engaging Halloween episode, Chris and Jen explore themes of gratitude, personal growth, and the ghosts from our past. They share their experiences with birdwatching, local artists, and reflect on their past actions and decisions that still haunt them. The conversation delves into how to manage these 'ghosts' through self-reflection, underst…

In this conversation, Chris and Jen explore the complexities of imposter syndrome, sharing personal experiences and insights on how it manifests in their lives. They discuss the emotional and cognitive aspects of self-doubt, the impact of societal expectations, and the importance of vulnerability and community support in overcoming these feelings. …

In this conversation, Chris and Jen explore the complexities of optimism, especially in challenging times. They discuss the definitions of optimism, pessimism, and realism, and how these perspectives can shift based on circumstances. The hosts share personal experiences of struggling with optimism and the importance of acknowledging emotions. They …

In this conversation, Chris and Jen explore the themes of community, self-worth, and the importance of taking up space in the world. They reflect on their experiences at a Pride event, expressing gratitude for the organizers and the sense of belonging they felt. The discussion transitions into the significance of being comfortable with one's own pr…

In this episode of "Chris and Jen in the Morning," Chris and Jen reflect on a past episode titled "Feel Fully Act Wisely," sharing personal stories and insights into their conversations. They explore the duality of feelings, the importance of gratitude, and the neuroscience behind emotions. The discussion delves into the complexities of human emoti…

In this engaging conversation, Chris and Jen discuss their excitement for the upcoming Pride Kelso Festival, share personal gratitude moments, and delve into the transformative power of affirmations. They explore the neuroscience behind affirmations, how to tailor them to individual needs, and the importance of positive self-talk, especially during…

In this episode, Chris and Jen explore the concept of microjoys, small moments of happiness that can be found in everyday life. They discuss the importance of gratitude, living in the moment, and being intentional about recognizing these joys. Through personal anecdotes and reflections, they emphasize how focusing on microjoys can lead to a more po…

In this episode, Chris and Jen explore the concept of creative ruts, discussing what they are, how they manifest, and strategies to overcome them. They delve into the neuroscience behind creativity, emphasizing the importance of white space and self-care in fostering creative flow. The conversation also highlights the significance of recognizing pe…

In this episode, Chris and Jen explore various themes including gratitude, healthcare appreciation, community events, and the significance of museums. They share personal anecdotes, discuss the importance of curiosity and storytelling, and emphasize how museums can serve as cultural memory keepers and forms of self-care. The conversation highlights…

In this episode, Chris and Jen explore themes of gratitude, relationship dynamics, and the complexities of family interactions. They share personal stories, including an unboxing of handmade gifts inspired by the anime 'Spy Family,' and discuss various Reddit stories that highlight the challenges of communication and emotional intelligence in relat…

In this episode, Chris and Jen explore the concept of guilty pleasures, discussing their personal experiences and societal perceptions. They delve into the psychology behind guilt and shame, the cultural norms that shape our understanding of indulgence, and the importance of finding balance in enjoying life's little pleasures. Through heartfelt gra…

In this engaging conversation, Chris and Jen explore various themes including time travel, gratitude, gaming, and the complexities of human connection. They delve into the evolving understanding of time and space, discuss personal growth through gaming, and emphasize the importance of curiosity in understanding the world around us. The conversation…

In this conversation, Chris and Jen explore the themes of gratitude, the importance of understanding personal strengths, and the value of individuality. They share personal anecdotes about their experiences with public transportation, family moments, and the beauty of nature, leading into a deeper discussion about how recognizing and embracing one'…

In this engaging conversation, hosts Chris and Jen welcome April and Shaina Dreyson, members of the Keller South Lake community and founders of Pride Kel-So. They discuss their personal journeys, the importance of community engagement, and the role of allies in supporting the LGBTQ+ community. The conversation highlights the significance of represe…

In this episode, Chris and Jen discuss personal challenges, community support, and the impact of the pandemic on their lives. They share gratitude for healthcare workers and local businesses, while also reflecting on their experiences in New York City. The conversation shifts to book recommendations, particularly focusing on 'Eleanor Oliphant is Co…

n this engaging conversation, Chris and Jen explore a variety of trivia questions, share moments of gratitude, and reflect on community support. The discussion flows through fun facts, historical trivia, and light-hearted jokes, creating an entertaining and educational experience for listeners. Email - [email protected] Voicemail and T…

In this episode, Chris and Jen explore themes of gratitude, bravery, and the importance of supporting marginalized communities. They share personal stories about their pets, the Strides for Pride initiative, and delve into what bravery means to them, emphasizing that it often involves doing hard things despite fear. The conversation highlights the …

In this conversation, Chris and Jen share their unique engagement stories, highlighting the humorous and heartfelt moments that led to their proposals. They reflect on the significance of these experiences and how they shaped their relationships. The discussion reveals the differences in their stories while emphasizing the common theme of love and …

In this episode, Chris and Jen reflect on their recent experiences at the Build Conference, sharing insights on gratitude, storytelling, and the importance of community. They discuss the impact of keynote speakers, the significance of Pride Month, and the ongoing fight for LGBTQIA+ rights. The conversation emphasizes the need for empathy, understan…

In this conversation, Chris and Jen explore the significance of the Stonewall National Monument and the rich history of the LGBTQIA+ movement. They discuss the contributions of key figures like Marsha P. Johnson and Sylvia Rivera, the importance of preserving LGBTQIA+ history, and the role of gay bars as safe spaces for the community. The conversat…

In this episode, Chris and Jen explore the significance of Pride, reflecting on personal experiences and the importance of vulnerability and empathy. They discuss the historical roots of Pride, its evolution from protest to celebration, and the ongoing challenges faced by the LGBTQIA community. The conversation emphasizes the need for allies and th…

In this conversation, Chris and Jen celebrate Pride Month by discussing the importance of allyship within the LGBTQIA+ community. They share personal stories and insights on what it means to be an ally, emphasizing the role of empathy, continuous learning, and the need for safe spaces for marginalized voices. The discussion highlights the significa…

In this heartfelt conversation, Chris and Jen celebrate Pride Month and discuss the importance of being proud of one's identity year-round. Chris shares his personal journey of coming out as a gay man, expressing gratitude for the support of LGBTQ+ organizations and the challenges he faced growing up in a religious environment. The discussion empha…

In this episode, Chris and Jen discuss the importance of taking time off for mental health and personal growth. Jen shares her recent vacation experiences, highlighting the adventures and challenges faced while exploring new places. They emphasize the significance of gratitude, living in the moment, and the necessity of disconnecting from daily rou…

In this conversation, Chris and Jen explore the importance of gratitude, emotional awareness, and the process of honoring one's feelings. They discuss personal experiences that highlight the significance of community, the power of pausing to reflect on emotions, and the necessity of planning and taking action to foster personal growth and well-bein…

In this conversation, Chris and Jen explore the contrasting concepts of scarcity and abundance mindsets. They begin with a moment of gratitude, reflecting on the importance of appreciation in daily life. The discussion then shifts to the prevalence of scams and the mindset behind them, leading into a deeper exploration of how our beliefs about scar…

In this engaging conversation, Chris and Jen explore various themes including the impact of weather on mood, personal experiences at the beach, the thrill and fear associated with swimming in the ocean, and the profound power of words. They reflect on their own fears, adventures, and the importance of self-reflection and kindness in communication. …

In this episode, Chris and Jen discuss their love for Broadway and the importance of exploring local attractions as if they were tourists in their own cities. They share personal experiences of discovering hidden gems in their hometowns and the joy of attending live theater. The conversation highlights the emotional impact of Broadway shows and the…

In this episode of Chris and Jen in the Morning, the hosts explore themes of extraterrestrial life, personal growth, and reclaiming one's power. They discuss the importance of overcoming obstacles and analysis paralysis, emphasizing the need for introspection and self-discovery. The conversation is infused with humor and creativity, as they navigat…

In this episode, Chris and Jen explore the quirks of couples living together, discussing various communication styles and how they impact relationships. They delve into the importance of understanding each other's habits and preferences, emphasizing the need for open dialogue and flexibility in communication. The conversation highlights the signifi…

In this episode, Chris and Jen explore themes of gratitude, technology, and communication. They share personal stories about tech support, the struggles of adapting to new technology, and the nuances of texting styles across generations. The conversation highlights the challenges of wireless technology and the ongoing debate about whether society i…

In this engaging conversation, Chris and Jen explore the profound impact of music on emotional well-being, sharing personal anecdotes about their favorite songs and artists. They delve into the challenges of self-care, discussing their own experiences with acupuncture and massage therapy, highlighting the importance of finding what truly works for …

In this episode, Chris and Jen explore the importance of gratitude and advice in personal growth. They share their experiences with receiving and giving advice, emphasizing the value of being open to different perspectives. The conversation also touches on work-life balance, the significance of setting boundaries, and the impact of genericization i…

In this engaging conversation, Chris and Jen share their experiences exploring New York City, discussing everything from time changes and daily life to food adventures, including visits to iconic locations like the American Girl Doll Store and FAO Schwartz. They reflect on their dining decisions, dessert cravings, and the challenges of navigating t…

In this lively conversation, Chris and Jen share their experiences during a recent trip to New York City, discussing everything from time changes and scheduling conflicts to dining adventures and visits to iconic stores like the American Girl Doll Store and FAO Schwartz. They reflect on their friendship, the joy of exploring the city, and the nosta…

In this episode of Chris and Jen in the Morning, Chris and Jen share a unique experience of writing each other's bios, revealing insights into their personalities and friendship. They also recount travel adventures, including a flight to New York City filled with humorous anecdotes and reflections on the challenges of travel. The conversation highl…

In this engaging conversation, Chris and Jen share personal travel anecdotes, emphasizing the importance of hydration and its impact on health. They delve into the complexities of goal setting and performance reviews in the workplace, discussing how to navigate these conversations effectively while maintaining a sense of self-worth and personal val…

In this engaging conversation, Chris and Jen explore the theme of awkwardness, sharing personal anecdotes and discussing the nature of villains in popular culture. They delve into the complexities of characters like Thanos and Darth Vader, examining their motivations and the blurred lines between good and evil. The discussion also touches on the ev…

Chris and Jen have a conversation about spiky conversations and why they might be a good thing. Eggcorn and Mondegreen are misheard and misunderstood, discover if you understand. Coffee and the many ways we have it, Find out how Jen likes hers. https://www.weskao.com/blog/spiky-point-of-view-lets-get-a-little-controversial Email for listeners - chr…

Chris and Jen take a fun filled trip down Hollywood way. They explore which candy to have to watch your favorite movies. They also give their all time classic movies that they watch again and again and again... Join them as they dive into one Wicked movie that has become an instant classic. Email for listeners - [email protected] Voice…

Chris and Jen drive into the dangerous world of sneezing while driving. Why does no one talk about this? They also investigate what makes us happy. Harvard, Yale, and Soulpancake all weight in on where happiness comes from. https://psychology.yale.edu/people/laurie-santos https://www.happiness.hks.harvard.edu/march-2024-issue/the-path-to-healthier-…

Chris and Jen discuss TV comfort shows. 'Gilmore Girls', 'Will & Grace' and others are talked about for the why we love to re-watch even if you have seen it before. Also, why affirmations everyday can lead to a better you. https://a.co/d/8JnvawP - The 5am Club https://a.co/d/24vHuvF - Triggers https://a.co/d/6XT5KiS - Six pillars of self-esteem Ema…

Chris and Jen explore the crazy weather and try to get to the bottom of who to blame. Join us for a funny discussion around groundhogs or woodchucks, that decide our fate each spring. Will Chris and Jen find out which four legged prognosticator rules above all others? Tune in to find out. https://www.noaa.gov/heritage/stories/grading-groundhogs htt…

Chris and Jen discuss who they are, how they meet, and why the podcast. Along the way learn about their families, including the four legged ones. Listen to where it all started. Email for listeners - [email protected] Voicemail available at 940-278-8129 Support the showChrisJen által

Chris and Jen sit down once again with Keresa Richardson to discuss her rightful place to be seated in the Texas House of Representatives. She is running for Collin County HD-61 which represents the voters of McKinney, Anna, Weston, Celina, Melissa. Keresa’s faith is strong and Chris and Jen are backing her, as they advocate for Godly people to hol…

In the beginning of Creation, God intended for us to live a life of joyful ignorance. However, the serpent in the Garden of Eden was determined to make them fall into the world of sin, as that is exactly what they did when they willfully disobeyed God. Chris and Jen speak on the dangers of being overly prideful when we think we are smarter than God…

As we traverse this culture war, most of the American church is not taking a stand for truth. Chris and Jen will! They discuss this topic according to God’s word and explain how God created all of us, yet He gives us free-will to do things we wish. God is such a good Father and does not press us to follow Him yet we are missing out on all His bless…