))
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com. LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast a ...
…
continue reading
1
Adult ADHD Tips – How to Feel Safe
35:36
35:36
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
35:36
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. How to Feel Safe. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” No matter who you are, we all have a very deep and profound desire to feel safe, peaceful, and secure. In this episode…
…
continue reading
1
Adult ADHD Tips – Why Tracking Works
24:40
24:40
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
24:40
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Why Tracking Works. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll discuss why the process of “tracking” is so valuable. This episode also comes with what we’re…
…
continue reading
1
Adult ADHD Tips – Top 10 Things I’ve Learned from Life Coaching
33:10
33:10
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
33:10
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Top 10 Things I’ve Learned from Life Coaching. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, I share my top 10 insights from my life coaching practice. Having starte…
…
continue reading
1
Adult ADHD Tips – Taurine for Sleep and Anxiety
20:42
20:42
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
20:42
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Taurine for Anxiety and Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll cover the benefits of the amino acid taurine for sleep and anxiety. Specifically, …
…
continue reading
1
Adult ADHD Tips – Plant-based Vegan Diet and ADHD
36:10
36:10
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
36:10
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Plant-Based Vegan Diet and ADHD. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we do a deep dive into the benefits of a plant-based vegan diet for ADHD. Specifically…
…
continue reading
1
Adult ADHD ADD Tips – Author Warren Goldie: The Long Game of a Creative Professional
1:03:19
1:03:19
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
1:03:19
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Interview with Author, Warren Goldie. The Long Game of a Creative Professional. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’re joined by author and playwright W…
…
continue reading
1
Adult ADHD ADD Tips – “Hunter Farmer” Theory and Neurodiversity
25:51
25:51
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
25:51
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. The Connection Between the Hunter Farmer Theory of ADHD and Neurodiversity. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll explore the connection between the Hu…
…
continue reading
1
Adult ADHD ADD Tips – Overstimulation and Sleep
25:22
25:22
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
25:22
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Overstimulation and Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” We’ve all been there. It’s late — past the time we planned to get to bed. And, our mind is on fire. Sometimes…
…
continue reading
1
Adult ADHD ADD Tips – Spirituality and ADHD
18:07
18:07
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
18:07
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Spirituality and ADHD – Getting Plugged In. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Our spiritual life often gets overlooked as a key component to our overall well being… and t…
…
continue reading
1
Adult ADHD Tips – End of Year Reflection Exercise
19:13
19:13
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
19:13
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. End of Year Reflection Exercise. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” As we go through the year, our life experiences can often blur together. Taking the time at the end of …
…
continue reading
1
Adult ADHD Tips – Money Series – Moving Towards Prosperity
32:19
32:19
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
32:19
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Money Series Part 1 – Moving Towards Prosperity. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Because of our challenges with follow-through, money can be a constant source of stress…
…
continue reading
1
Adult ADHD Tips – Cultivating Resiliency: 5 Practical Steps for Greater Follow-through
23:59
23:59
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
23:59
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Cultivating Resiliency: 5 Practical Steps for Greater Follow-through. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Resiliency is your ability to get back up again after a challenge …
…
continue reading
1
Adult ADHD: The Basics – A Holistic Neurodivergent Approach
39:49
39:49
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
39:49
Adult ADHD ADD Tips and Support Podcast. The Basics – A Holistic Neurodivergent Approach to ADHD. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this special 100th episode, we share the recording of our live event that happened on August 15th, 2023: The Basics –…
…
continue reading
Adult ADHD ADD Tips and Support Podcast – Free Live Event Announcement. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In honor of our 100th podcast episode we will be holding a free live online event: Adult ADHD – The Basics. Listen to hear all the details, and ho…
…
continue reading
1
Adult ADHD Tips – Stress Management and Addictive Behaviors
31:46
31:46
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
31:46
Adult ADHD ADD Tips and Support Podcast – Stress Management to Reduce Addictive Behaviors. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Many of us struggle with addictive behaviors, in one form or another. They distract and ensnare us, keeping us from focusing ou…
…
continue reading
1
Adult ADHD Tips – The Importance of Self-Care
18:13
18:13
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
18:13
Adult ADHD ADD Tips and Support Podcast – The Importance of Self-Care. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Many of us have not taken the time to learn what our specific nervous system needs to function optimally. We tend to compare ourselves to others wh…
…
continue reading
1
Adult ADHD Tips – Task Management: Establishing Boundaries to Support Your Subconscious
20:06
20:06
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
20:06
Adult ADHD ADD Tips and Support Podcast – ADHD Task Management: Establishing Boundaries to Support Your Subconscious. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Establishing boundaries is one of the most important (and often overlooked) aspects of task manageme…
…
continue reading
1
Adult ADHD Tips – Task Management: Categories, Projects, and Action Items
17:27
17:27
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
17:27
Adult ADHD ADD Tips and Support Podcast – ADHD Task Management: Categories, Projects, and Action Items. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Many of us have struggled with finding a simple and intuitive way of managing our task lists. We’ve bought planner…
…
continue reading
1
Adult ADHD ADD Tips and Support Podcast – The Key To Envisioning Your New Year
23:40
23:40
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
23:40
Adult ADHD ADD Tips and Support Podcast – The Key to Envisioning Your New Year. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll explore a deeper understanding of the creative process and how it relates to setting both inspiring and attainable …
…
continue reading
1
Adult ADHD ADD Tips and Support Podcast – Thriving through the Holidays
26:05
26:05
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
26:05
Adult ADHD ADD Tips and Support Podcast – Thriving through the Holidays. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” The holidays should be a time to enjoy ourselves, connect with loved ones, and find real meaning and connection. However, for many us, we experie…
…
continue reading
1
Adult ADHD ADD Tips and Support Podcast – The Brain Chemistry of Courage
30:42
30:42
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
30:42
Adult ADHD ADD Tips and Support Podcast – The Brain Chemistry of Courage. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Is courage a muscle you can develop? Are there ways to hack your brain to be more courageous? Because of past challenges and traumatic experienc…
…
continue reading
1
Adult ADHD ADD Tips and Support Podcast – Managing Your Hyper-Creative Brain
33:22
33:22
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
33:22
Adult ADHD ADD Tips and Support Podcast – Managing Your Hyper-Creative Brain. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Do you have an endless stream of creative ideas? This can be both thrilling and completely overwhelming. In this episode we’ll discuss how t…
…
continue reading
1
Adult ADHD ADD Tips and Support Podcast – Overcoming Low Self-Esteem
30:04
30:04
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
30:04
Adult ADHD ADD Tips and Support Podcast – Overcoming Low Self-Esteem. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Chronic low self-esteem often goes hand-in-hand with ADHD. It’s a weight on our shoulders that can keep us from feeling deeper levels of joy and con…
…
continue reading
1
Adult ADHD ADD Tips and Support Podcast – Optimizing Your Morning Routine
35:52
35:52
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
35:52
Adult ADHD ADD Tips and Support Podcast – Optimizing Your Morning Routine. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” A good morning routine gets you out of “reaction mode” and back into the driver’s seat. It’s both optimized for you and sustainable. From nutri…
…
continue reading
1
Adult ADHD ADD Tips and Support Podcast – Dopamine Detox and Screen Time
23:21
23:21
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
23:21
Adult ADHD ADD Tips and Support Podcast – Dopamine Detox and Screen Time. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” What is a dopamine detox? How does using your phone everyday affect your dopamine levels and your overall ability to focus? In this episode, we’…
…
continue reading
