Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Globo Gyms vs. Training Gyms | Starting Strength Radio #293
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Rip discusses the gym business, covering differences between commercial, sales-oriented Globo Gyms and productive, training-oriented gyms in terms of culture, equipment, and objectives.Mark Rippetoe által
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Q&A Episode - Rip's Legacy,Programming Change, and Slop | Starting Strength Radio #292
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Rip answers questions live from Starting Strength Network subscribers and fans.Mark Rippetoe által
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Building Physical Capital with Stan Efferding | Starting Strength Radio #291
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1:13:05
Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.Mark Rippetoe által
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Q&A Episode - Election Day, Bent Bars, and Deadlifts | Starting Strength Radio #290
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Rip answers questions live from Starting Strength Network subscribers and fans.Mark Rippetoe által
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Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289
1:20:21
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Rip discusses the pros and cons of using strength standard charts, explaining how these "standards" can shape training decisions and then addressing common misconceptions about achieving milestones. He covers the importance of setting realistic goals and focusing on the process over the end result for lasting progress.…
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Q&A Episode - Rip's Worst Advice, Passing Out, and Nicotine | Starting Strength Radio #288
1:17:14
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Rip answers questions from Starting Strength Network subscribers and fans.Mark Rippetoe által
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The Ineffective Fitness Industry | Starting Strength Radio #287
1:06:58
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1:06:58
Rip discusses the core differences between Starting Strength and the rest of the fitness industry. He talks about why other methods fall short and how Starting Strength stands apart in delivering real, effective results.Mark Rippetoe által
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Q&A Episode - New Merch, Rip in High School, and Another Mask Rant | Starting Strength Radio #286
1:38:46
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1:38:46
Rip answers questions live from Starting Strength Network subscribers and fans.Mark Rippetoe által
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Programming Misconceptions: Why They’re Complete BS | Starting Strength Radio #285
1:07:44
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1:07:44
Rip discusses common training misconceptions, explaining why they aren’t optimal and how your time could be better spent.Mark Rippetoe által
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Gym Safety: Because Common Sense Isn’t That Common | Starting Strength Radio #284
1:14:46
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1:14:46
Rip discusses gym safety, the importance of using common sense, and what to avoid. He also talks about the most common sources of injury and how to prevent them.Mark Rippetoe által
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Q&A Episode - No Sponsors, Strong SSCs, and Rip's Blood Type | Starting Strength Radio #283
1:27:08
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Rip answers questions from Starting Strength Network subscribers and fans.Mark Rippetoe által
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Controlling the Controllables: Stress, Recovery, Adaptation | Starting Strength Radio #282
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1:16:28
Rip covers the variables you can control in your training, such as consistency, compliance, and recovery, and discusses factors beyond your control, like genetics. He also explores common reasons why your progress might be stalled and how to address them.Mark Rippetoe által
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Big Pharma, Weight Loss, and Testosterone with Dr. Wittmer | Starting Strength Radio #281
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1:08:56
Rip talks with Dr. Mike Wittmer about the influence of government in telemedicine, the growing role of big pharmaceutical companies in weight loss treatments, and the rise of medications like Ozempic. Dr. Wittmer sheds light on the long-term impact of medication use and testosterone’s effects on fertility.…
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Q&A Episode - Abdominal Wall, Blood Meridian, and More | Starting Strength Radio #280
1:30:11
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1:30:11
Rip answers questions live from Starting Strength Network subscribers and fans.Mark Rippetoe által
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Villain Empathy, Pediatric Vaccines, and Changing Your Fate | Starting Strength Radio #279
1:18:20
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Rip answers questions from Starting Strength Network subscribers and fans.Mark Rippetoe által
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The Market Ticker Chronicles: 4 Years of American Turmoil with Karl Denninger | SSR #278
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Rip and Karl Denninger reflect over the last four years of American history, discussing key issues covered on Karl’s blog, The Market Ticker. They talk about topics ranging from government incompetence and mounting debt to the climate crisis, the challenges of transitioning to an all-electric infrastructure, and the potential downfall of Western ci…
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The Olympics, Prison, and Trap Bar | Starting Strength Radio #277
1:10:49
1:10:49
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1:10:49
Rip and Rusty discuss the controversy surrounding transgender athletes competing in the Olympics. They also talk about an inmate whose ordered “Blue Book” was confiscated due to claims of it being “too violent.” Lastly, Rip explains why the trap bar deadlift is more akin to a squat than a traditional deadlift.…
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