A(z) Sensory Processing Disorder csatorna legjobb podcastjai (2025)

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44 | My Kids Are Loud, My Husband Needs Quiet — And I’m Stuck In The Middle Of My Neurodivergent Family 18:37

4d ago18:37

18:37

I am a big fan of having a game plan for the unique challenges we face in neurodiverse families. But for many years I was stuck in the middle (with no plan) between my husband's needs for a quieter home and my kids being endless energy bunnies. Over many conversations, strategies and practices we began finding success using these steps. Connect wit…

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43 | Family Chaos Reigning? 2 Routines That Regulate The Entire Neurodivergent Family 17:03

11d ago17:03

17:03

Have you ever been so tired that you started crying out of sheer exhaustion—but the situation was so ridiculous you couldn’t help but laugh too? It's obvious everyone is at their limit in your family, so what do you do? Here are two routines we use in our family for moments exactly like this. Connect with me: Instagram or Facebook If you are enjoyi…

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42 | Tiny Rituals For Tired Moms: How 5 Minutes Of Self-Care Can Change Your Day 12:27

18d ago12:27

12:27

If five minutes to yourself is as rare as an albino deer, this chat is for you. While most of us would love a spa day, often it is not a feasible option. But with a little creativity and intentionality, we can still find little moments to relieve the constant pressure we frequently feel. Connect with me: 💌 Instagram or Facebook If you are enjoying …

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41 | Is Meal Planning Even Possible for Moms with Sensory Kids? Meal Tips For Your Neurodiverse Family 15:03

25d ago15:03

15:03

I really wanted to meal plan, I knew it would save time and money. However, it seemed impossible to plan meals for myself, husband and kids would eat, especially considering the sensory challenges. After many years of trial and error (and lots of wasted food), I found success when I ditched mainstream ideas for these solutions. Connect with me: Ins…

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40 | Beyond Mac & Cheese: Feeding Sensory Picky Eaters with Autism and ADHD —And Gain Your Sanity Back 15:24

1M ago15:24

15:24

Are meals always a battle in your home? Feel caught between feeding picky eaters but also serving a balanced meal? I am sharing the methods I used to slowly change our challenging meal time. Connect with me: Instagram or Facebook If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will …

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Special: Did I Make A Mistake? Autism, Acetaminopohen and Vaccines 13:01

1M ago13:01

13:01

After this week's news conference on autism and possible causes, I am sharing encouragement to you Momma. This chat will be helpful in processing the emotions and questions these discussions can bring up. Connect with me: Instagram or Facebook If you are enjoying this episode and want more encouragement like this, make sure to join my email list. P…

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39 | When "Doing More" Doesn't Help: Overfunctioning In A Neurodiverse Family 14:29

1M ago14:29

14:29

Previously, I didn't consider the cost of overfunctioning and pushing myself to beyond my limits to rise to the challenges facing my neurodiverse family. I didn't realize beside the cost to myself, there was a cost to my family. I hope this episode inspires you to pause, reflect, and consider other options. Resources: Pause App Julia Ada Jim Wilder…

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38 | Mess Up? Next StepsTo Restore Your Relationship With Your Sensory Autism ADHD Kids 13:47

2M ago13:47

13:47

How we respond after losing our cool or making mistakes with our kids truly matters. Blaming, shaming, or ignoring can damage our relationships, so it’s important to be intentional in those moments. In this episode, I share tips on how to restore and reconnect with your kids. Connect with me: Instagram or Facebook If you are enjoying this episode a…

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37 | Nothing Left To Give? Emergency 10-Minute Self-Care for Moms of ADHD & Autism Kids 14:42

2M ago14:42

14:42

Once you know your warning signs (see Episode 36), what do you do if your at a critical level and limited time available for self-care? Let's be real, some days you and I may only have 5-10 minutes, so here is my suggestions for emergency self-care. Connect with me: Instagram or Facebook If you are enjoying this episode and want more encouragement …

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36 | Four Self-Care Warning Signs Not To Ignore When Living in a Neurodiverse Family 15:43

2M ago15:43

15:43

Would it be great if you knew beforehand that your self-care gauge is dangerously low and your ability to carry out your roles is at risk? Today, I'm sharing the four signs I personally watch for in myself. Connect with me: Instagram or Facebook If you are enjoying this episode and want more encouragement like this, make sure to join my email list.…

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35 | Do You Use This Must Have Supplement For You & Your Neurodiverse Family's Health? Tip For Your Self-Care & Autistic, ADHD, Sensory Kids 15:13

2M ago15:13

15:13

When I began adding this supplement to my and my family's health, I found success in a couple of key areas. I hope this sparks some ideas for yourself and your families health. Resources: Adult version of the supplement Kid version - also has a powdered version to add to drinks Connect with me: Instagram or Facebook If you are enjoying this episode…

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34 | My 2 Top Tips When Everyone Has Big Emotions In A Neurodiverse Family 16:11

2M ago16:11

16:11

Big emotions and big responses seems to be a common situation in neurodiverse families. These intense emotional reactions can become challenging when small problems trigger disproportionately big responses. These two tips have helped our whole family process these moments better. Resources: Feeling chart for kids Anger Iceburg Kids Communicatin Cha…

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33 | 1 Practical Step to Help You & Your Kids When Meltdown Hits: A Simple Strategy For Overloaded Moms Of Autistic, ADHD, Sensory Kids 14:31

3M ago14:31

14:31

Ever have a crazy moment where everyone around you is melting down and you reach your limit and you explode? If so, I have a practical strategy for you, your spouse and your kids. Resources: Chris Coursey Video on Quieting 5 Minute Self-Care Reset Guide Connect with me: Instagram or Facebook If you are enjoying this episode and want more encouragem…

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32 | Managing Autism & ADHD Meltdowns: Mom-Tested Tips For Before And After School 18:43

3M ago18:43

18:43

Changes in routines can be tough on our neurodiverse kids, and honestly, they can be tough on us as moms. I know how hard it is to squeeze in time for self-care during these transitions, but I’ve found using the tips can make heading back to school a little less stressful—both for our children and for ourselves. Remember meltdowns often communicate…

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31 | 5 Steps For A Calmer Back-To-School + Tips For Sensory, Autistic, ADHD Kids & Teens 24:04

3M ago24:04

24:04

When it comes to going back to school, there are so many moving pieces—you honestly deserve an award for all the effort it takes to prepare your kids! Because back to school can be overwhelming for your neurodiverse kids. You want your kids to have a good start, especially if previous years didn’t go as smoothly as you’d hoped. In this episode, I’m…

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30 | Three Unseen Consequences When You Overfunction For Your Autistic / ADHD Family And Two Solutions 25:50

3M ago25:50

25:50

You know you're spreading yourself thin, burning the candle at both ends trying to meet all the demands. You can feel the personal cost: lack of sleep, health issues, and an inability to rest. What if your overfunctioning is also negatively impacting your family? This may be the message you need to allow yourself to slow down and make the changes y…

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29 | From Overwhelmed To Proactive Mom While Working With Autism and ADHD: PLANNING SERIES 20:10

4M ago20:10

20:10

For years, I was frustrated, always being a reactive wife and mom, responding to seemingly unending problems instead of planning and living proactively. This led to feeling overwhelmed as I tried to understand Autism and ADHD characteristics impacting my family. If you feel the same way, join me in this last Planning Series chat. I share how I use …

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28 | Hobbies On Hold While Juggling Autism Or ADHD In Your Family? 3 Steps To Start Enjoying Life Again: PLANNING SERIES 20:03

4M ago20:03

20:03

Article on hobbies and brain health Episodes Mentioned: Self-Care Morning Routine Apple Spotify Audible/Amazon Music Evening Routine Apple Spotify Audible/Amazon Music Connect with me: Instagram or Facebook If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my s…

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27 | Lonely and No Joy? 3 Steps Which Helped Me and My Neurodiverse Family: PLANNING SERIES 27:31

4M ago27:31

27:31

Resources The Other Half of Church by Dr. Jim Wilder Neurodiverse Support Groups - Dr. Holmes Other Support Groups Private Self-Care Coaching coming soon! Connect with me: Instagram or Facebook If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch…

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26 | Is Your Health Starting to Fail? What You Can Do: PLANNING SERIES 26:13

4M ago26:13

26:13

As a mom in a neurodiverse family, I've often felt the weight of my own health slowly slipping away. The complexities and challenges we face can make it seem impossible to prioritize our well-being. I want you to know that you're not alone in this struggle. By sharing my own experiences, I hope to inspire and support you on your journey to reclaimi…

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25 | Feeling Mental Mayhem? Have Less Mental Chaos and More Calm In Your Neurodiverse Family: PLANNING SERIES 16:39

5M ago16:39

16:39

Does your mind ever feel like your thoughts are running wild, and you’re exhausted from trying to herd them into some semblance of order? Or do you find yourself triggered by someone’s actions, and suddenly your mind comes to a standstill? I’ll be sharing how a simple weekly planning practice brought less chaos and more calm and build resilience al…

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24 | Feeling Numb Inside? The #1 Thing That Brought Me Back To Life In My Neurodiverse Family: PLANNING SERIES 18:41

5M ago18:41

18:41

If you feel numb, overwhelmed by life this episode has hope and ideas for you as we jump into the second episode in our Planning Series. For years, I believed that if I tried harder, stayed up later, and created the perfect environment for my family, the challenges of autism would lessen. However, when I shifted my perspective, I began to see meani…

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23 | No Balance in your Neurodiverse Family? Try This. : PLANNING SERIES 21:57

5M ago21:57

21:57

For years, I believed that if I tried harder, stayed up later, and created the perfect environment for my family, the challenges of autism would lessen. However, when I shifted my perspective, I began to see meaningful changes in my life—and eventually, in our entire family. If you find yourself feeling trapped in a no-win situation, this Planning …

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22 | Pep Talk: Feeling Alone In The Midst of Autism 8:42

5M ago8:42

8:42

While feelings of loneliness are common among those who are neurodiverse or autistic, today I want to focus on you, Mom. You who love and care for your neurodiverse spouse and children, yet often feel isolated when your own needs go unmet. I hope this encourages you. Connect with me: Instagram or Facebook If you are enjoying this episode and want m…

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21 | No Support? 3 Strategies For Self-Care While Caring For Your Neurodiverse Family 20:23

6M ago20:23

20:23

I've often felt frustrated by planning and time management advice that seems tailored for the average family. Neurodiverse families experience unique blessings and challenges, and traditional strategies often don't apply. In this episode, let's have an honest conversation about how you can care for your neurodiverse family while also prioritizing y…

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20 | What I Lost by Ignoring My Needs By Caring For My Family 13:56

6M ago13:56

13:56

Self-care sometime is seen only as relaxing and enjoyable activities. But it is also caring for our physical health. Have you ever prioritized everyone else's health but put your own last? I have done the same in one area of my life with awful results. I hope the lessons I share help you on your self-care journey. Connect with me: Instagram or Face…

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19 | Could My Child Be Neurodiverse? 5 Signs To Consider 26:06

6M ago26:06

26:06

If you are wondering if your child could be neurodiverse, this episode is especially for you. I share 5 of the signs I saw in our kids along with tips if you wish to seek a diagnosis. Episode on using tracking or journaling Episode 18: My #1 Tip When Life Is Chaotic Connect with me: Instagram or Facebook If you are enjoying this episode and want mo…

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18 | My #1 Tip For Moms When Life Is Chaotic 15:32

6M ago15:32

15:32

In today's chat, I discuss the overwhelming challenges that pop up unexpectedly, leaving you and me scrambling to determine a plan. As a mom navigating the complexities of neurodiverse family life, I share details about one of the strategies I've developed to process these challenges effectively. I also explain how you can apply this strategy to a …

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17 | Sensory Overload at Loud Events? My Long-Term Plan For Our Neurodiverse Family 28:06

6M ago28:06

28:06

Whether it’s church, parties at friends’ houses, or school concerts, these loud, overwhelming events are a part of life. I want to prepare them to navigate these situations on their own, so they can attend and know how to handle the challenge. For my kids, it often felt like the environment was attacking them, so I knew we needed to take it slow an…

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16 | Feeling the Pressure? How Your Emotional Regulation Can Strengthen Your Neurodiverse Family 26:32

7M ago26:32

26:32

In this episode of the Moms in Neurodiverse Families Podcast, I’m diving into a topic that hits home for many of us: feeling the pressure of family life bring out the worst in us. As a wife and mom navigating the unique challenges of a neurodiverse family, I know how overwhelming it can be when emotions run high and boundaries feel blurred. I share…

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15 | Have A Boundary Pusher In Your Life? A Plan To Kickstart Your Boundaries 21:09

7M ago21:09

21:09

In this episode, I discuss the vital steps I took to begin establishing healthy boundaries—which allows you and I to carry out self-care, especially in a neurodiverse family. I offer practical advice on spotting where boundaries in your life need strengthening and invite you to reflect, plan, and seek support when needed. Join me as I explore plans…

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14 | My #1 Tip To Recognize When Your Boundaries Are Being Crossed In A Neurodiverse Family 21:44

7M ago21:44

21:44

Hi friends, in this episode I get real about the challenge of setting boundaries in our neurodiverse family—especially when the demands of being a wife and mom seem overwhelming. I discuss my personal journey from a time when boundaries weren't even on my radar, to realizing that without them, I end up exhausted, frustrated, and even sick. Join me …

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13 | A Self Care Solution Benefiting You And Your Neurodiverse Family 30:50

7M ago30:50

30:50

Usually, self-care is thought of as something only for yourself, but what if you could adopt a self-care routine that also benefits your neurodiverse husband and kids? I have a simple yet foundational solution that I began implementing in our home during a challenging time. This solution can help anyone with autism, ADHD, OCD, or simply feeling ove…

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12 | Struggling With Chronic Illness Or Fatigue As You Care For Your Neurodiverse Family? How This Simple Solution Helped My Self-Care. 18:19

8M ago18:19

18:19

Do you deal with chronic pain, an autoimmune disease, or extreme fatigue on a daily basis? Many women in neurodiverse families experience these challenges. Join me as I share a simple solution that helped me find direction in managing my own chronic health challenges and self-care. Connect with me: Instagram or Facebook If you are enjoying this epi…

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11 | Feeling Frazzled During The Day? Realistic Tips For Your Self Care While Caring For Your Neurodiverse Family 19:38

8M ago19:38

19:38

Did you know that by using routines to automate repetitive tasks throughout your day, you can reduce your mental load? This can be especially beneficial when you're living with someone with autism and you are juggling so many concerns. And have you invested in your parasympathetic nervous system lately? If not, check out the tips I share to help yo…

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10 | Stressful Mornings? 3 Tips to Create A Realistic Self-Care Morning Routine 21:10

8M ago21:10

21:10

In this episode, I dive into the importance of a well-crafted morning routine and how it can set the tone for the rest of your day. I share practical tips that have helped me establish a morning routine that works for me and my family. From dealing with the challenges of a neurodiverse family to finding moments of peace and preparation, I discuss h…

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9 | Exhausted Caring for your Neurodiverse Family? Discover 5 Ways to Build an Evening Routine That Prioritizes You 23:54

8M ago23:54

23:54

In this episode, I share my personal process from super late bedtimes to discovering an evening routine that supports my challenging life. I open up about my struggles with getting enough rest while managing a demanding daily schedule caring for a neurodiverse family and the impact it had on my health. Instead of offering a one-size-fits-all soluti…

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8 | Uncelebrated Valentine: Options For Neglected Celebrations in a Neurodiverse Relationship 26:40

9M ago26:40

26:40

With Valentine's Day around the corner, I'm reflecting on how celebrating special occasions can be challenging—whether it's birthdays, Mother's Day, anniversaries, or any day meant for celebration. For many of us, these days have brought heartache, especially if your loved one on the Autism Spectrum has neglected these events. While I understand th…

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7 | Navigating Self-Worth In Your Neurodivergent Marriage 22:08

9M ago22:08

22:08

If you ever find yourself running errands for others or preparing meals for new moms but struggle to carve out some "me time," you're not alone. In this episode I share some of the reasons behind this problem, especially when a loved one is diagnosed with Autism along with my own struggles in my self worth. Connect with me: Instagram or Facebook Wo…

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6 | A Pivotal Realization: Finding Myself in Our Family's Neurodiverse Journey 24:48

9M ago24:48

24:48

Have you ever paused to reflect on how your life has changed since entering a neurodiverse marriage or becoming a parent to an autistic child? Are you sometimes surprised, or even a little scared, by the person you've become? While it's tempting to avoid these deep reflections, doing so only holds us back from growth and understanding. Join me as I…

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5 | The Big Lies I Believed About Autism In My Relationships and The Truth I Needed 35:32

9M ago35:32

35:32

Relationships are complex, but when neurodiversity or autism enters the picture, they can become even more challenging. In this honest episode, I share the misconceptions which led to lies and how I figured out the truth. Connect with me: Instagram or Facebook Hey friends, I will be sharing from my personal experience and since I am not a licensed …

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4 | One HUGE Mistake I Made After Receiving My Kids Autism Diagnosis 22:09

9M ago22:09

22:09

In this episode, I open up about a pivotal moment in my parenting journey—my action plan after receiving our kids' autism diagnosis. It was a whirlwind of emotions, and in my eagerness to provide the best support, I made one significant mistake that many women can relate to. Connect with me: or Women in Neurodiverse Relationships Group coming soon!…

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3 | First Thing To Do When Your Family Gets the Autism Diagnosis 36:41

10M ago36:41

36:41

Today I share insights from the camping trip to propelled us to seek answer, the process of receiving a diagnosis, roadblocks along the way and lessons learned from my mistakes. Connect with me: Instagram or Facebook Women in Neurodiverse Relationships Group coming soon! Hey friends, I will be sharing from my personal experience and since I am not …

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2 | Three Really Difficult Things That Happened Early In Our Neurodiverse Relationship 27:07

10M ago27:07

27:07

I continue the story of the earlier years of my marriage and being a new mom as life increasingly became confusing and difficult. Plus the classic story of toothpaste volcano. Connect with me: Instagram or Facebook Women in Neurodiverse Relationships Group coming soon! Hey friends, I will be sharing from my personal experience and since I am not a …

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1 | Is My Spouse Neurodiverse? Three Questions to Ask Yourself. 26:57

10M ago26:57

26:57

After reflecting over those early years of marriage, here are observations and insights into the problems we faced. Can you relate to any of these? If so, feel free to send me message. Connect with me: Instagram or Facebook Women in Neurodiverse Relationships Group coming soon! Hey friends, I will be sharing from my personal experience and since I …

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Beginning The Journey To Meet Your Needs 1:29

10M ago1:29

1:29

Are you in a relationship with someone who is neurodiverse, such as your spouse? Or have kids who are autistic? Have you applied conventional Christian marriage advice which created problems instead of solving? Do you feel like a chameleon, no longer knowing who you are or your dreams? Are you continually giving and at a point of exhaustion and bur…

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