A(z) Sarah Dawkins csatorna legjobb podcastjai (2024)

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Ep 100 Your Journey to Freedom - Because Freedom from Suffering is Your Birthright with Tracey Chapman 36:10

6d ago36:10

36:10

In 2016, Tracey's life was forever changed when she was hit by a car while cycling, resulting in a severe leg injury that ended her dreams of competing in Iron Man competitions. Just nine months later, tragedy struck again when she faced the heartbreaking loss of her youngest son to suicide. Through sharing her story of profound grief and physical …

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Ep 99 Rewiring Your Brain for Calm with Vagus Nerve Stimulation 6:03

14d ago6:03

6:03

Today we're exploring a powerful technique to reduce anxiety and increase stress tolerance, vagus nerve stimulation. The vagus nerve acts as a vital communication pathway between your brain and body, linking the gut to the brain and reaching every major organ along the way. When your vagus nerve is functioning well, it has a high "vagal tone." Sign…

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Ep 98 Your Wake-Up Call Is Now! How To Define And Create Your Own Real Success with Tomas Company 37:30

21d ago37:30

37:30

In 2017, after relocating from Germany to the U.S., Tomas was suddenly confronted with a life-altering diagnosis of an incurable disease. Determined to reclaim his health, he embarked on a transformative journey that reshaped his mental, emotional, and physical well-being. By harnessing his skills in coaching, business, mindset, and discipline, Tom…

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Ep 97 Skin Tags: Causes, Connections, and Natural Support Strategies 4:04

28d ago4:04

4:04

In today's episode, we're diving into the world of skin tags. These small, harmless skin growths may not seem like a big deal, but they can reveal a lot about your internal health. So, what are skin tags, really? What causes them to appear? And how can you address them naturally? Stick around because we’ve got all the answers! Skin tags can be a si…

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Ep 96 Befriend Your Body to Align With Your Authentic Self and Thrive with Corin Hinderegger 23:35

1M ago23:35

23:35

Corin successfully overcame both mental and physical burnout. In this episode, she shares her transformative healing journey and how understanding herself through the lens of Human Design played a crucial role in her recovery. Discover how Human Design can offer deep insights into your unique traits, strengths, and challenges and how it can be a po…

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Ep 95 Outwitting the Illness: Using Natural Self-Healing for a Happier, Healthier Life 8:12

1M ago8:12

8:12

In today’s episode, we draw inspiration from Napoleon Hill’s classic book, Outwitting the Devil, and explore how his powerful principles can be applied to our own healing processes. We dive into the concept of ‘drifting,’ as Hill describes it—going through life without a clear sense of purpose—and how this impacts our health. Discover why having a …

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Ep 94 Healing Of The Mind with Lisa Everhart 19:23

2M ago19:23

19:23

Lisa Everhart is a dedicated coach and transformative guide. Her profound personal journey includes overcoming challenges like alcoholism, substance abuse, liver failure, obesity, depression and a suicidal mindset. Lisa achieved healing through powerful methods such as I AM journaling, meditation, and subconscious mind techniques and shares them wi…

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Ep 93 Antiperspirants Exposed: The Hidden Chemistry of Breast Cancer Risk 3:35

2M ago3:35

3:35

We all rely on deodorants daily to stay fresh and odor-free, but have you ever considered that the ingredients in these products could be contributing to serious health risks? One key ingredient to watch out for is aluminum, a compound known to mimic estrogen and potentially disrupt hormonal balance. So, what can you do to protect your health? - Sw…

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Ep 92 What Happened To Her Coeliac Disease And All The Other Symptoms? with Stephanie Gilbert 19:16

2M ago19:16

19:16

At the age of 27, Stephanie received a diagnosis of coeliac disease, which dramatically changed her life. Through the implementation of a carnivore diet, she not only healed her coeliac disease but also successfully addressed pre-Hashimoto’s thyroiditis, pre-diabetes, and a host of other symptoms that plagued her health. Discover how Stephanie’s jo…

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Ep 91 Triggers as Teachers: How Observing Our Reactions Reveals Where We Need to Heal 7:39

2M ago7:39

7:39

So, what exactly is a trigger? At its core, a trigger is any stimulus be it a word, action, situation, or even a thought that elicits a strong emotional response. It’s as if the trigger presses a button inside us, causing an instant and often overwhelming reaction. As you practice the techniques discussed for managing your triggers, you’ll start to…

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Ep 90 Healing Through Nutrition and Movement with Esté Bell 36:05

3M ago36:05

36:05

Esté is a South African 50 year old holistic health coach and she’s lived an active life. From her teens to her late thirties she battled disordered eating and other health challenges. Her pivotal moment was the realization that her health was deteriorating, prompting her to embark on a journey towards holistic wellness. Come and join us to find ou…

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EP 89 Beyond Willpower: Understanding Our Goals for Lasting Change 6:58

3M ago6:58

6:58

How many times have you tried to stick to a new habit, only to slip back into old routines? It’s a common experience that often leaves us feeling frustrated, defeated, or even ashamed. We tend to blame ourselves, believing that a lack of willpower is what's holding us back. But what if I told you that willpower isn’t the real problem? What if the i…

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Ep 88 From Survival Mode to Self-Healing: Reprogramming the Mind to Overcome Disease with Criss Madrigal 29:00

3M ago29:00

29:00

After visiting numerous doctors and having numerous tests, Criss was told that she would have to live with the hives she had developed. Criss´s prognosis from the many doctors didn´t sit well with her and she sought another opinion, from a holistic health coach. She went on to naturally heal herself of hives, even though her doctor informed her tha…

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Ep 87. 7 Ways of Giving to Activate Abundance 8:12

3M ago8:12

8:12

Let’s explore how to create abundance in all aspects of your life—not just in health. The act of giving can activate abundance in ways you might not expect. Abundance goes beyond material wealth; it encompasses living a life filled with purpose, joy, and fulfillment. One of the most powerful methods to access this abundance is through giving. Howev…

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Ep 86 I Cleaned Up My Life and Healed MS with Nina Robert 24:49

3M ago24:49

24:49

Nina realised she had MS before she was diagnosed. She immediately started asking herself why she would need to develop this dis-ease and through emotional and physical work, she found her answer.Come and join us to see what she did to heal herself so quickly. 00:00 Introduction00:15 Nina´s story of MS03:15 Processing emotions08:11 Choice of treatm…

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Ep 85 From Self-Judgment to Self-Forgiveness: A Journey to Inner Peace 6:44

4M ago6:44

6:44

Our minds contain a version of us that we have developed through our lives’ experiences. If we take the time to get to know who it thinks we are, by becoming conscious of our thoughts, we will learn more about ourselves. If we liken ourselves to a battery, because everything is energy, when we berate ourselves and have negative thoughts about ourse…

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Ep 84 You Hold the Key to Your Healing with Rukmani Kaur 29:35

4M ago29:35

29:35

As a child and young adult, Rukmani suffered from depression, anxiety, self-destructive patters as well as bulimia, anorexia and self-distorted image. When these energies became too much for her, she entered a deep depression where she had massive suicidal tendencies. In the darkest space of her being after trying to commit suicide her light ignite…

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Ep 83 Authenticity: Your Superpower for Personal Growth 4:10

4M ago4:10

4:10

Being truly authentic involves being true to yourself, your values and your beliefs. It means being genuine and honest with yourself and others and not pretending to be someone you're not.Join me as I share some tips to help you to be truly, authentically you. #authenticity #authenticliving #authenticallyyou #authenticjourney Contact me www.sarahda…

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Ep 82 Many Symptoms - One Cause with Chana Studley 32:55

4M ago32:55

32:55

Chana Studley recovered from severe PTSD after 3 violent attacks in the UK and spent the next 25 years combining an Academy Award-winning career in Hollywood with coaching and counseling people with trauma, addictions, and relationship problems. In 2018 she noticed that her 25 years of chronic pain, allergies, eczema, asthma, and IBS had all comple…

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Ep 81 Shifting Perspectives: Redefining Aging and Embracing Healthier Lifestyles 3:38

5M ago3:38

3:38

We often associate aging with a decline in health and vitality. However, it’s time to challenge these assumptions and take proactive measures to promote our well-being throughout the aging process. Join me to discover practical strategies and insights on how to stay young at heart and maintain your health as you age. Embrace a new perspective on ag…

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Ep 80 Unbecoming. How a First Generation American Found Her Peace in the Middle East - Yunche Wilson 20:11

5M ago20:11

20:11

Yunche collapsed from chronic stress while five months pregnant with her second daughter, leading to a mock stroke. This life-altering event ignited her passion for understanding the core factors behind chronic diseases and wellness.In 2018, she and her family embarked on an extraordinary adventure, leaving the U.S. to travel the world with just fo…

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Ep 79 Navigating Fear: Understanding, Embracing, and Overcoming the Human Experience 6:03

5M ago6:03

6:03

Fear is an age-old companion of humanity and manifests in a myriad of forms and influences our lives in profound ways. From the primal fear of physical harm to the existential dread of the unknown, fear is a fundamental aspect of the human condition. Understanding its origins, its evolutionary significance, and its impact on our lives is crucial fo…

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Ep 78 Holistically Healing From Lupus With Vinetta Brew 42:53

5M ago42:53

42:53

Vinetta started her healing journey back in 2013, after struggling with Systemic Lupus Erythematosus, Sjogren’s syndrome, chronic fatigue syndrome and other associated conditions since 1998. She shares with me how she healed herself, what her Rheumatologist shared with her and how she found that the illnesses were serving her. 00:00 Introduction01:…

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Ep 77 Ending Personal Suffering: The Path To Peace 6:27

6M ago6:27

6:27

Suffering can take many forms: physical pain, emotional distress and existential angst. Join me in taking a look at philosophical, psychological and practical perspectives of it and what we can do to help ourselves. I have left my video unedited, so you can see I am just human and f*ck up at times...... 00:00 Introduction 01:04 Philosophical roots …

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Ep 76 Healing After Leaving An End Times Cult With Ryan Hernandez 25:44

6M ago25:44

25:44

Ryan Hernandez is an End Times Cult survivor who has made it his mission to make a platform where survivors and thrivers can share their stories of healing and resilience. He shares his experiences and healing with me here along with a helpful tip for anyone wanting to leave or already left a cult, to help them on their healing journey. 00:00 Intro…

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Ep 75 The Breath of Life: How Breathing Benefits our Health 6:20

6M ago6:20

6:20

Let´s take a look at how our breathing habits affect our lives and what we can do to help ourselves. I bring this episode to you, full of a cold..... from which I have now recovered. 00:00 Introduction01:11 Breathing connects our mental, physical, emotional and spiritual levels of consciousness01:42 The science of breathing 02:27 Benefits of good b…

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Ep 74 Healing Autoimmune Conditions, Chronic Pain and Systematic Kinesiology with Gavin Luck-Jones 34:11

6M ago34:11

34:11

Gavin overcame chronic pain from a spinal disease and diagnoses of Hypothyroidism and Addison’s disease, by embracing alternative health methods. He shares what he did and other helpful advice with me in this episode of Heal Yourself. 00:00 Introduction 01:18 Healing spinal disease, hypothyroidism and Addison´s disease 08:49 Emotions affect our phy…

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Ep 73 Nature's Prescription: The Healing Power of the Great Outdoors 4:24

7M ago4:24

4:24

Today's episode is recorded in my back garden under one of my olive trees, Let's take a look at the healing power of nature and the great outdoors because being outside in nature is not only good for our physical health but also our mental and emotional wellbeing too. #outsideworld #naturelover #naturelove #healingvibes #naturalbeauty #naturalheali…

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Ep 72 Resilient Hearts: Navigating Life After Loss 38:14

7M ago38:14

38:14

Dr Heather speaks about the death of her mother, then husband while her children were young teenagers, the effects on her family and how to deal with grief within the family. 00:00 Introduction 01:17 Loss of loved ones05:19 Life Plan with no guarantee12:10 Be open 22:35 Happy memories26:08 A promise30:00 Moving away from loss into celebration34:23 …

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Ep 71 The Flow of Time: Embracing the Present Moment 5:11

7M ago5:11

5:11

Time perception is a phenomenon. Time seemed to pass much slower when we are children and faster as adults; faster when we are enjoying things and slower when we wish it would speed up. But in reality, all we have is this moment, now.#mindfulness #mindfulliving #mindfulnessmatters #time #passingtime #healyourself…

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Ep 70 Unlocking Your Healing Potential: Holistic Solutions For Wellness 24:28

7M ago24:28

24:28

Karen shares how she fell at a client's house, shattering her ankle and breaking her foot. The Orthopaedic Doctor wanted her to wear a boot, to stabilise her foot but Karen chose alternative methods to heal. 00:00 Introduction 01:11 Karen's accident 08:33 Consequences of traditional treatment 11:49 Adaptions13:13 Have I healed?22:45 Karen's tipCont…

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Ep 69 Healing Hearts: The Power of Unconditional Love 4:51

7M ago4:51

4:51

Today we'll dive deep into the concept of unconditional love and how it has the profound ability to heal our hearts and souls.Unconditional love provides us with a sense of belonging and acceptance, fosters forgiveness and compassion and empowers us to embrace vulnerability and authenticity.We cultivate and harness the power of unconditional love i…

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Ep 68 Healing Yourself Using Your Mind with Lucia Stone 31:57

8M ago31:57

31:57

Lucia Stone healed breast cancer and not only shares her healing here with me, but also in my book Heal Yourself in Chapter 21. The audio of this recording has some interference, I am not sure why. 00:00 Introduction01:53 The power of the mind05:49 Cleveland Clinic holistic healing 08:30 Death caused the cancer12:12 Healing modalities16:30 Permissi…

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Ep 67 Magnesium the Miracle Mineral 4:50

8M ago4:50

4:50

Magnesium is necessary for many many of our body's processes. It supports our health in multiple ways and there are a number of forms of magnesium. Let's look at what it does for us, the side effects and the forms. 00:00 Introduction 00:50 Magnesium's health benefits03:05 Forms of Magnesium 03:33 Absorption and Side Effects#magnesiumbenefits #magne…

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Ep 66 Thriving Again: A Natural Approach to Healing Adrenal Glands with Stacey Hall 41:10

8M ago41:10

41:10

Stacey Hall suffered adrenal burn out and spent two years and three months in bed as a result. She shares what happened in the run up to her becoming sick and how she screamed out in anger. What happened next made Stacey think she had gone crazy........ Following this, Stacey took a course in natural healing, understood why she had become sick and …

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Ep 65 Breaking Free: How Changing Our Story of Suffering Can Lead to Healing and Transformation 6:53

8M ago6:53

6:53

Our minds create narratives to make sense of our experiences, constructing a story that becomes deeply ingrained within our psyche. These stories we tell ourselves about suffering have the power to either imprison us or set us free. Changing our story also requires forgiveness – not only of others but also of ourselves. Get your free Ebook on Forgi…

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Ep 64 Defying the Clock: The Empowering Journey of Pregnancy After 35 with Erica Hoke 34:46

9M ago34:46

34:46

Erica Hoke struggled with infertility for years, until she found and addressed the root cause of the infertility. Today, she shares the many health issues she struggled with that fed her infertility and what she did to help herself. Erica has published several books, sharing her own and other's infertility journeys, through pregnancy, birth and aft…

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Ep 63 Shadow Work: Unveiling the Depths of Self-Discovery 10:54

9M ago10:54

10:54

Let's take a look at shadow work and why it is important to our health. In this episode, we will discuss what our shadow self is, what questions we can ask ourself to find it, and how we can accept and integrate it. This information is taken from Dr Nicole Lepera, The Holistic Psychologist. You can download her booklet from the link below. 00:00 In…

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Ep 62 The Therapeutic Processes of Photography: A journey of self-healing and self-discovery 27:57

9M ago27:57

27:57

Christiaan shares his love of photography with me and how he found long exposures would bring him into the present moment and out of his mind. He found this a great healing modality for the stress and anxiety he developed in his day job, as a medical doctor. BIOChristiaan is a Family Doctor based in East Anglia in the UK. As the stress of the medic…

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Ep 61 Unlocking Growth: Healing Our Inner Child to Transform Our Behaviours and Beliefs 5:28

9M ago5:28

5:28

What we experience as a child doesn't go away just because we grow up. Let's recognise the signs that we have a wounded inner child and know that we have the opportunity and ability to give them what they need.Come and join me as I take you through the steps of recognising your wounded inner child and what you can do to help them to heal. 00:00 Int…

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Ep 60 When We Take Responsibility For Our Own Health That's When Real Healing Starts with Marni McBain 31:03

10M ago31:03

31:03

Marni shares with me that she fell off her bike and sustained concussion, bleeding on the brain, she broke nine bones, had a punctured lung and her left shoulder was left "mangled". Marni healed herself through her own belief that she would heal along with some energy healing from people she knew. 00:00 Introduction 01:30 Accident05:42 Belief in he…

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Ep 59 Empathy Unveiled: Navigating the Depths of Understanding 4:05

10M ago4:05

4:05

Following a discussion with my hubby, I decided to write a book about people's own views and beliefs around empathy. Today's episode is a request for help with research into people's understanding and beliefs about empathy.You can download the questionnaire as a word document, an odt document, a pdf document and a Google Document from HERE Any ques…

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Ep 58The Guided Teacher with Jackie Scully 49:04

10M ago49:04

49:04

I speak to Jackie Scully about her spiritual awakening and healing after a dark night of the soul. 00:00 Introduction 02:18 mental health matters09:03 the beginning of the spiritual journey16:27 physical healing21:53 the healing work32:26 higher state of consciousness43:59 helping children46:52 Jackie's tipBioJackie Scully, M. Ed is an accomplished…

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Ep 57 Breaking Boundaries: Health Benefits of Stepping Outside Your Comfort Zone 7:03

10M ago7:03

7:03

Let's take a quick look at the benefits of stepping out of our comfort zone in this short episode. When we find the confidence to do it, we grow not only our comfort zone but our confidence too. #stepoutofcomfortzone #stepoutofyourcomfortzone #tryingnewthings #confidencebuilding #confidenceboosting #healyourself #naturalhealing 00:00 introduction 0…

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Ep 56 Healing From Childhood Abuse with Bonnie Madrigal 19:40

10M ago19:40

19:40

Bonnie Madrigal shares her story of growing up in a religious community with strict rules and heavy handed discipline. At the age of twenty, she left home to search for herself and find her own beliefs. That is when her journey for healing began. 00:00 Introduction05:40 Seeing and feeling the hurt07:31 The need for forgiveness11:21 The bad child12:…

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Ep 55 Unlock the Power of Bioavailable, Nutrient-Dense Foods 9:29

11M ago9:29

9:29

Whilst nutrient dense food is believed to be good for health, let's take a look deeper look at nutrition and the bioavailability of food. A study was done in 2022 by Ty Beal, to identify the most nutrient dense, bioavailable foods, to help support people who were malnourished, with nutrient deficiencies. The results might surprise you........ Here …

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Ep 54 Toxic Mold, Healing Yourself Within Through Detoxification, Without Medication with Sam Harnish 19:26

11M ago19:26

19:26

Samantha healed herself of toxic mold, naturally. She shares how she realised it was mold that was causing her symptoms and what she did to heal herself. 00:00 Introduction02:18 Healthcare run by insurance 04:27 Healing from birth control pills06:24 Toxic mold symptoms 07:51 Test for mold08:15 Healing from mold Use their 20% discount code https://b…

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Ep 53 Fever Focus: Unveiling the Healing Power Within 2:58

11M ago2:58

2:58

Let's take a look at the role of fevers in the healing process.Fevers are our body's natural defence mechanism against infections. When our body temperature rises, it produces a healing environment. 00:00 introduction 00:50 Fevers are a natural defence mechanism01:44 Therapeutic benefits of fevers01:53 Fever reduction medication 02:01 The best trea…

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Ep 52 Overcoming Body Dysmorphia: Healing Through Self-Love with Sherille Marquez 41:03

11M ago41:03

41:03

Sherille Marquez talks about how she overcame a condition she wasn't even aware she had for many years, body dysmorphia. 00:00 Introduction03:20 We are in control of everything that happens04:20 Awareness of types of relationships is important07:57 Seeing yourself through a broken lens12:04 Weight gain from emotional eating14:50 Feeling the shame a…

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Ep 51 The Omega Dilemma: Unveiling the Risks of Seed Oils and Embracing Healthier Options 4:02

12M ago4:02

4:02

We take a look at what seed oils are, where they come from and how they affect our health. We discuss alternative oil and food choices to increase the intake of Omega 3 and decrease the amount of Omega 6. #healthylifestyle #omega3 #omega6 #cookingoils #informedchoices #healyourself #healing

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