RWpod - подкаст про Ruby та Web технології (для тих, кому подобається мислити в Ruby стилі)
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Ruby Jade Airwaves is an extension of Ruby Jade Rituals, where we not only talk about Astrology, Numerology, and Human Development & Family Studies but also real life events and taboo topics.
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Two Ruby programmers (Collin Donnell and Joel Drapper) discuss Ruby, web and native software development, technology, and more.
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Our original panel podcast, Ruby Rogues is a weekly discussion around Ruby, Rails, software development, and the community around Ruby. Become a supporter of this podcast: https://www.spreaker.com/podcast/ruby-rogues--6102073/support.
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Welcome to Ruby Unscripted where Faith, Health and Lifestyle meets! Join me for honest conversations about navigating life’s twists and turns. Whether you’re here for Faith based encouragement, health hacks or just real talk about life, love and everything in between I’m so glad you’re here. Let’s go out together — one honest conversation at the time! ✨
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I am everything and nothing and the space between
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Self reflections, wellness, adult responsibilities and various other interests.
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The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Follow @eat_like_ruby on Instagram for more. Contact - eatlikeruby.management@gmail.com
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Every week you will be treated to a new Drifting Ruby episode featuring tips and tricks with Ruby on Rails, the popular web development framework. These screencasts are short and focus on one technique so you can quickly move on to applying it to your own project. The topics are geared toward the intermediate Rails developer, but beginners and experts will get something out of it as well.
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Dr. Ruby is a Medical Economist, Healthcare Researcher & Pharmaceutical Development Expert. Dr. Ruby has written numerous protocols and informed consent documents. She also has 20 years of experience in regulatory processes for drug approval processes with the FDA, and worked on the human research studies to launch some of the most famous compounds in the world in depression, anxiety, Alzheimer’s disease, opioid addiction, epilepsy, autism, cardiopulmonary diseases, diabetes & kidney disease ...
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Two Rubyists having conversations and interviewing others about Ruby and web development.
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The Ruby on Rails Podcast, a weekly conversation about Ruby on Rails, open source software, and the programming profession. Co-hosted by Nick Schwaderer. Edited by Peachtree Sound.
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Podcasts
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Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again
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Podcast by RubyPlus.com
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An entertainment news podcast delivered weekly with interviews of celebrities visiting theatres to perform in East Anglia. We also feature popular and unusual events, festivals, comedy nights and we like to shine the light on the AM Dram scene here too. Each week we feature a theatre what's on guide and we love to hear from YOU! So follow us @rubyshoespodcast and join in the fun!
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Mal uso de las redes sociales
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I’m here for everything about love, sex, life and pain. share it and heal💗
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Podcast by Pat Maddox from RubySteps
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Dive into the shadowed intersection of faith and deception with "Malevolent Mormon Mommys." This riveting podcast unravels the startling allegations against Ruby Franke and Jodi Hildebrandt, once celebrated figures in mommy blogging and the Mormon community. Beyond their picture-perfect online personas lay dark secrets waiting to be exposed. Through in-depth reporting, exclusive interviews with investigators, police, and psychologists, we confront the unsettling truths hidden behind their de ...
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World renowned cartoonist Ruby May Valentine interviews and chats with guests from all around the globe to bring you insights into their lives and journeys to connect with people through the wire.
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The rise of Virgil Abloh
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Hi, My name is Ruby! Welcome and enjoy the podcasts!
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Welcome to RUBY ROSALES, where amazing things happen.
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For a poster Einstein Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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Ruby development discussion and debate. Find us on twitter @RubyistCarl and @benmercerdev
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Cultivate Support this podcast: https://podcasters.spotify.com/pod/show/stones-ruby/support
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Elevate your Ruby skills. Everywhere. Futuristic Web Dev That’s Fast and Fun! Hosted by Jared White.
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With over 20 years of living in the autoimmune trap, I am here to talk about hope and the good news of feeling better! Join in the community, hear my secrets of what worked and what didn't. I believe you are not here by chance, but on purpose. I believe YOU, too, can feel better and find that freedom you are looking for. Support this podcast: https://podcasters.spotify.com/pod/show/rubykay/support
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Music and Social Media
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Ruby's variety show
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Welcome to Ruby's Room. This is a place where you can get a deeper look at your favorite content creators! Through interviews and interesting conversations with various entertainers (from YouTube, Twitch, etc), you can get a glimpse of what goes on behind the scenes in the world of content creation.
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Welcome to the Ruby Rose podcast where the speaker will talk about her experience and life. Cover art photo provided by Frame Harirak on Unsplash: https://unsplash.com/@framemily
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Hi, I’m Ruby. I have many interests and passions, but this podcast is about one specifically - history. So join me every Wednesday where I’ll share some of my historical passions with you! If you relate to anything I have said so far, then this podcast is *definitely* for you, so stay tuned and don’t forget to subscribe.
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"Made With Authenticity and Love" Support this podcast: https://podcasters.spotify.com/pod/show/michelle-hardy7/support
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This is Ruby's Literature Corner. This episode we are talking about race, religion, and sexual orientation in Herman Melville's "Moby Dick."
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Cyberbullying talk show Cover art photo provided by Peter Schad on Unsplash: https://unsplash.com/@der_mentor
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In 1992, hundreds of armed federal agents surrounded a family of white separatists in a ramshackle mountaintop cabin. Eleven days later, three people were dead—and the story of Ruby Ridge was just beginning. Journalist Ruth Graham explores a tragedy that’s become a foundational myth for the modern right, and finds some frightening lessons about power and paranoia. Get full access to Standoff: What Happened at Ruby Ridge with Slate Plus. Join to unlock the full season—plus ad-free listening o ...
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The Ruby Blend is a Ruby focused podcast bringing you panel discussions, guest interviews, and much more to keep you up to date on what’s happening in the Ruby development community mixed with sprinkles from other developer communities.
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Become a supporter of Ruby Juu by clicking this link- https://anchor.fm/ruby-juu-radio/support REAL, RAW, UNCUT, UNFILTERED, AND UNCENSORED. Here on this podcast nothing is off-limits. We discuss any and everything ( except Politics, Sports, and Religion). so grab a hold to your ears and your seat and enjoy the conversation. Dont forget to bring yo tea, so you can sip it wit me. I SUPPORT INDIE ARTISTS 😘❤️💯💎👄🗣 Support this podcast: https://podcasters.spotify.com/pod/show/ruby-juu-radio/support
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Ruby Bedi is a powerful Spiritual Leader & Public Speaker
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Align with your purpose and create the life you want to live. In this podcast we talk about astrology, energetics, purpose work, manifestation and all things in between. Come and join. xoxo https://rubydaniela.com/book-a-session
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When basic won’t cut it, come to Ruby Nail for the perfect aesthetic and precise service you need. Our special Mani System will have you ready for any photo or event in just a snap of your perfectly manicured fingers.
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Cloud Out Loud is a weekly discussion forum for a variety of Ruby, open source and cloud related topics. Interesting conversations with passionate folks who dedicate their time and energy to advancing open source technology they believe in.
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How do you keep the creative fire in your relationship with your business, your partner, and your health ALIVE years after saying YES to the commitments in your life?! That’s what SEASON 3 Is ALL about! BIG. FXCKING. ENERGY. Hosted by Chief Cat Herder Shelby Ring, we’ve hand-picked some of our favorite founders, creative artists, & educators to teach us a thing or two about amplifying the BIG FXCKING ENERGY this life demands of us. Join us in some real talk stories and step into your biggest ...
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Ruby Jewel is a 90 yr old Jamaican woman who keeps up with the latest news and issues going on in the world, gives her views about it. She keeps speaks her mind & she not care if you no like it!!
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23 yrs old female from New York talking about her life experiences , fun , family , relationships , school ,emotions , love , her everyday lifestyle things that should be talked about don’t be scared to listen Support this podcast: https://podcasters.spotify.com/pod/show/fancy-couture/support
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Episode 535: Judoscale with Adam McCrea
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32:20Today we’re continuing our series of highlighting startups building with Rails. Every app eventually runs into scaling requirements. Whether that’s from a spike in traffic or persistent growth. That’s why we have autoscaling. Judoscale is a tool to make autoscaling easy. Adam joins us to talk about building Judoscale with Rails Show Notes https://j…
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42: You Can Go Any Speed You Want
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51:15Send us a text Joel and Collin discuss a variety of topics ranging from road trips and procrastination to coding tools and AI advancements. They share personal experiences from recent travels, delve into the challenges of productivity, and reflect on their conference experiences. The discussion also touches on the evolution of coding tools, the fut…
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#396; you’re focusing on the wrong things — that’s why your body isn’t changing
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29:29what if i told you that macros, steps, and even protein aren’t the things keeping you stuck? this episode is a reality check for anyone doing "everything right" and still not seeing the results they want. we’re talking about the big lie that’s sold to women in fitness: that if you just eat clean and train hard, you’ll get the body you want. but her…
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4/22/25 Coffee Chat: "Made in God's Image" is a powerful statement. GOD doesn't get sick. We did not come here to be sick but to create and expand. What if we do not get sick but sickness is really a reaction to forced poisoning? The U.S. government makes us sick to modulate population and control wealth transfers. Dr. Jane Ruby is an American scie…
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135 - What should my macros be?!
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42:25Today Rubes is going into detail to answer the question - “What should my macros be?!” Rubes breaks down what targets to aim for, how to ensure you have a flexible diet while tracking macros, optimal amounts for progressing towards specific goals and applying this information to a deficit and a surplus. If you are beginner just learning about flexi…
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Unscripted & Unapologetic: How Faith Flipped Our Lives
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34:42This week on Ruby Unscripted, Ruby and Cece are pulling all the way up with laughs, life lessons, and real talk. From giving their lives to Christ to dealing with how the world perceives them, no topic is off limits. Buckle up for a wild ride through crazy life updates, friendship moments, and a whole lot of unfiltered faith. Grab your headphones, …
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More Listener Questions
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52:23This episode of Remote Ruby starts with Andrew and Chris discussing how busy they are this month and how they're managing new feature releases, travel, and bulk recording episodes. They continue answering listener questions from Episode 300, covering key improvements they wish to see in Rails, best practices for hybrid remote work, and methods to i…
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A Channeled Message for 2025: A 12 Card, Month Spread
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42:40Kenzie Dolan, Certified Professional Astrologer, gives a channeled, collective message for the new year As someone who also practices Numerology & uses divinatory rituals like Oracle & Tarot, Kenzie uses her eagle (technicality) & lark (intuition) to give a reading for each month in 2025 With 28 cards in total, hear Kenzie's interpretation of the f…
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Ruby Shoes Podcast – Episode 75 – 7th April 2025
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28:29Send us a text This week on the Ruby Shoes Podcast we are celebrating our 75th episode!!!! We feature the launch of a brand new book festival for Ipswich, Tim Holder who plays one of the leading roles in Fun Home which opens tonight chat’s to us about being back on the boards, and we catch up with best-selling author Barbara Erskine ahead of her ap…
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In this episode, we look at refactoring an existing application where it uses a boolean to determine if a post is published or unpublished. However, this feature has its limitations, so we change the functionality to work off of a datetime column instead.Dave Kimura által
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05 випуск 13 сезону. Ruby 3.2.8, Rsdoctor 1.0, Combining importmaps, Teable, Fast MCP, Bridge Components та інше
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1:09:22Доброго дня шановні слухачі. Представляємо новий випуск подкасту RWpod. У цьому випуску: Ruby Ruby 3.2.8 Released Ruby Debugging Tips and Recommendations in 2025 Ruby, Ractors, and Lock-Free Data Structures How to create value objects in Ruby - the idiomatic way Rails 8 Assets: Combining importmaps Finding the opposite of what you have with rails i…
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Why Change Feels Scary—And How to Make It Work for You - RUBY 673
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1:10:20In this episode, we dove into a topic that’s been on our minds — how to navigate change with purpose instead of fear. Whether it's personal transformation, career pivots, or unexpected life shifts, we talked about what it takes to stay grounded and aligned during times of transition. We opened up about our own experiences with change — the messy mi…
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From YouTube Mom to Felon-What Led to Ruby and Kevin Franke’s Divorce
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30:21From YouTube Mom to Felon-What Led to Ruby and Kevin Franke’s Divorce Ruby Franke, once known as the strict but smiling matriarch of the 8 Passengers YouTube channel, is now serving a prison sentence for aggravated child abuse. In this gripping episode, we dive deep into the court documents, police bodycam footage, and the real-life consequences of…
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4/21/25: State legislatures are racing to create their own legislation to ban chemtrails, weather modification, and stratospheric aerosol injections that are filled with poisons making humans sick...but what they don't want you to know is, they are empty Bills. Find out why... Dr. Jane Ruby is an American scientist, medical professional, and commen…
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#395. this is why you keep relapsing (and what to do about it - the science of behaviour change)
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55:39If you’ve ever blamed yourself for “not having enough willpower”… this episode is going to change your life. Ruby sits down with behavior change researcher Dr. Gary Mendoza to blow up the outdated narratives that keep women stuck in toxic cycles of over-dieting, under-eating, and chasing perfection. if you’ve ever said “i know what to do, i just do…
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4/18/25: The U.S. Army Biological Program has been spraying you since 1940! Want to know how the U.S. government and the DOD that just got a TRILLION DOLLAR BUDGET, are able to spray humans day and night? Want to know why parts of the population get sick with flu and other illnesses after the chemtrail skies and strange fogs? GUEST: Sasha Latypova,…
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4/16/25: Part 3 and the final episode with Cultivate Elevate founder Matt Roeske, on the relationship of sound, light, and human electricity to the world around us and how we can use it to counter the evil agenda 2030. GUEST: Matt Rieske, Cultivate Elevate cultivateelevate.com https://t.me/ElevateThyMind Dr. Jane Ruby is an American scientist, medi…
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134 - Do I need a surplus to gain muscle? - Part 2!
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43:42In today's episode Rubes is bringing you Part 2 of Do I need a surplus to gain muscle! In this episode Rubes takes all of the information from Wednesday's episode and breaks down how to apply this to your own nutrition and training. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Join the Fat Loss Phase; 🍏 https://eat-like-ruby.myka…
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394/ what no one tells you about fat loss burnout – the real reset to break the diet cycle
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21:01feel like you’ve been stuck in a fat loss loop that never ends? like no matter how hard you try, your body just doesn’t respond anymore? this episode is for every woman who’s been tracking, dieting, starting over—and still feeling heavier, more tired, and more defeated than ever. i break down the real reason you’re stuck (hint: it’s not your willpo…
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133 - Do I need a surplus to gain muscle? - Part 1!
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48:15Today on the pod Rubes is diving into a two parter to answer the question - Do I need a surplus to gain muscle? In Part 1 - Rubes is getting into the science behind gaining muscle and what is actually going on in the body when we pursue muscle gain. Stay tuned for tomorrow's ep where she will apply this to day to day nutrition and training and how …
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4/14/25: Part 2 of my interview with Cultivate Elevate Founder, Matt Roeske, who can tell you just how the wealthy oil barons stole our country, our knowledge of natural healing and how to relearn our powers. GUEST: Matt Roeske, Cultivate Elevate cultivateelevate.com https://t.me/ElevateThyMind Dr. Jane Ruby is an American scientist, medical profes…
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4/14/25 PART 1: We have been intimidated out of our God given powers of self healing. What was once criminalized and hijacked, is now coming into the light. Meet one man who found his way back to what was stolen from us. GUEST: Matt Roeske, Cultivate Elevate cultivateelevate.com https://t.me/ElevateThyMind Dr. Jane Ruby is an American scientist, me…
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#393; Dan Feldman - what no one told you about carbs, lifting, and getting the body composition you desire
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54:40Why You’re Not Seeing the Results You Deserve—Even When You’re Doing Everything “Right” You’re lifting weights. You’re watching your calories. You’re trying to eat more protein. And yet… your body still doesn’t look the way you thought it would. So you start to wonder— “Is it my hormones?” “Is it because I’m getting older?” “Maybe I’m not trying ha…
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4/10/25 Coffee Chat: Watching the Trump Tariff Entertainment Program requires that you understand the stock market is not real, POTUS and The Fed run it like a cheap casino, while RFK pushes bioweapons but hey, there's always Copper. Dr. Jane Ruby is an American scientist, medical professional, and commentator. Dr. Ruby broke the worldwide stories …
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132 - Balanced nutrition, Easter dieting, shitty social media diet advice!
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41:11Today we are throwing it back to a banger of an ep that we dropped before Easter last year. In this episode Rubes chats all things balance and some of the common issues she sees with ‘creating balance.’ Ruby chats about how waiting to implement balance is holding you back. She also speaks to how balance can be used as an excuse for negative actions…
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Episode 534: Good Enough with James Adam and Cade Truitt
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34:59Good Enough is a company that makes Rails apps. They have quite a few products and all of them are built on Rails. Today James and Cade join the show to tell us about building a small software company with Rails. Show Notes letsjelly.com/rails https://goodenough.us/ Sponsors Hosting for The Ruby on Rails Podcast is provided by Fireside.fm. If you w…
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#392/ 10 big training mistakes keeping you stuck in a plateau (and how to fix them)
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36:430 big training mistakes keeping you stuck in a plateau (and how to fix them) you’re training hard. maybe you’re even sore all the time. you’re doing all the “right” things—yet progress feels flat, frustrating, or just plain nonexistent. you’re likely stuck because your training lacks strategic progression. and in this episode, i’m breaking down the…
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131 - Strong Gal Training
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48:03In Eat Like Ruby it is so common for our experienced gym gals to head into this time of year with the goal of building shape, increasing lifts and performance and really just get after it in the gym. So, with that in mind, Rubes is bringing a big training chat to get you thinking about your training program and how to make the most of the work you …
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4/7/25: RFK Jr. is a proven liar, part of the DOD mass genocide operation just like his predecessors Becerra and Azar. He has just blown up MAHA for the deep stare psyop that it is. Learn the real truth in medicine and how to protect yourselves. Dr. Jane Ruby is an American scientist, medical professional, and commentator. Dr. Ruby broke the worldw…
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41: There's no "R" in Naur
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31:13Send us a text We follow-up with an audio based piece of feedback on the Australian pronunciation of "Pinnochio." Collin is sick with shingles 🥺 Testing and security MVVM in Ruby desktop app development Performance in server design And of course, talk about British and American food. Join the Discord Follow us on Mastodon: Rooftop Ruby Collin Joel …
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Modern Friendships: Friend or Foe Behaviour?
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17:17In this episode, I’m saying how I feel about friendships today and calling out all the shady, hilarious, and ‘wait, is this toxic?’ behaviours in modern friendships—because let’s be real, we’ve ALL been the problem at least once. I’ll be rating your red flags, spilling my own ‘oops, that was foul’ moments, and asking the real questions… like why do…
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4/4/25: The results of Mike Adams' metals test of the south Florida sample of chemtrails show dangerous mercury along with super high amounts of Aluminum, Cadmium, Arsenic, and Lead. How can you protect yourself? Mike Adams, The Health Ranger Microscopy Interview: Strange diploid biological masses falling out of the sky in Florida...rumble.com Dr. …
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TRUTH BOMB: STATE BANS ARE NEUTERED BY TITLE 50
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18:294/4/25 Coffee Chat: Dr Jane is under attack by operatives on all sides including supposed anti-chemtrail organizations because she is talking truth that State bans are MEANINGLESS without the removal of the Exceptions Clause in Title 50 §1520-21. The PREP act, just extended to 2029 keeps a public health emergency in effect, one of the 3 exceptions …
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#391; Mike Doehla; the nutrition reset for fat loss you didn’t know you needed: transform & thrive through true lifestyle change
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55:57(03:34) Prioritizing How You Feel Over Numbers The focus shifts from mere numbers on a scale to the overall feeling of wellbeing. Mike’s analogy of “living on volume eight” encourages listeners to measure success by how energized and fulfilled they feel, promoting a holistic view of health. (05:14) The Real Culprit: Highly Palatable Foods Mike expl…
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In their milestone 300th episode of Remote Ruby, Andrew and Chris celebrate six years of podcasting, reflecting on the journey since their first episode in June 2018. They discuss how the show has evolved, highlight memorable moments, and dive into listener submitted questions about Rails, Ruby, podcasting, and more. Hit that download button now! L…
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130 - I'm gaining weight!!
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1:00:40You gals have been asking so today Rubes is answering all of your questions on what she is currently up to in her training and nutrition. G-Mott is here to ask all of your questions including what Ruby’s goals are at the moment, what phase she is heading into, what she is currently eating, if she drinks alcohol and so much more! Follow Eat Like Rub…
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4/2/25: Mike Adams and Dr. Jane Ruby team up do the first on air microscopy analysis of Florida chemtrails and other atmospheric attacks on the people. Please be advised that all state chemtrail/weather crimes bans are meaningless without removing the Exceptions clause in USC Title 50, §1520-21 enabling the Federal government to continue aerial att…
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In this episode, I highlight a few things that I'm grateful for as I remember them. Even after recording this episode, I remembered a few things that I did not talk about and this is my favourite thing about gratitude when you begin to count your blessings, you'll begin to realize how blessed you are. Do not allow the trials and tribulations of thi…
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#390; the missing link in your strength training - could this be why you're not progressing?
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24:59In today's podcast episode, we're diving deep into one of the most frustrating aspects of fitness: feeling stuck despite consistent training and effort. If you've ever wondered why your legs aren't changing, why your strength has plateaued, or why your workouts have lost their spark, this episode is for you. We'll unpack common misconceptions like …
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Time to stop hiring $100k/year developers and hire an intern for $10k/year and pay $100/year for an AI Agent. The intern doesn't even need to understand the code it is generating and just help guide it to the solution. Sadly, this has to be said because people do not watch the content. This is satire.…
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129 - The best diet plan for you
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1:00:04Rubes has been on a roll with giving you all of the nutrition and training educational content so far this year, so today she is bringing you a recap! If you are currently in a position of not knowing what to focus on next, Rubes is breaking it down for you today - no matter what position you are in currently! If you are a beginner wanting to pursu…
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Ruby Shoes Podcast – Episode 74 – 31st March 2025
31:30
31:30
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31:30Send us a text This week on the Ruby Shoes Podcast we talk to author Paul French live from Hong Kong, ahead of his appearance at the Felixstowe Book Festival, we hear from Aaron Weight the founder of Insert Laughter Here who are now on a tour which takes in both Norfolk and Suffolk, we have a review of It’s a Fine Life, the story of Lionel Bart, an…
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3/30/25 Coffee Chat: The narrative "chorus" of operatives launched RFK Jr. was being blackmailed but before you jump on the red meat...here is the proof that this is a Deep State psyop called, "Operation Bobby Distraction" Dr. Jane Ruby is an American scientist, medical professional, and commentator. Dr. Ruby broke the worldwide stories of the whit…
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3/28/25 Natural Health Series: Natural and Organic Horticulturist and former Principle Scientist for the McCormick Spice Company, Frances Tutt shares CRITICAL INFO for private home gardening to survive and thrive. GUEST: Horticulturist Frances Tutt (frannytutt@instagram) Moisture Meter: https://amzn.to/42jZL9j Book: The Plant Propagating Bible The …
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389/ clara swedlund - The ‘F* It’ Button; if self sabotage had a playbook.... & what no-ones telling you about about perfectionism and burnout
1:04:57
1:04:57
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1:04:57🔹 Why do you keep getting in your own way? 🔹 You say you want change—so why does it feel like you’re the one stopping yourself? 🔹 If self-sabotage had a step-by-step manual, would you recognize the patterns? This episode exposes the unspoken playbook of self-sabotage—the exact thought patterns, behaviors, and mental traps that keep you stuck. But m…
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The Learn Hotwire Course, GitHub Sign-off for CI and Yarn versions
29:15
29:15
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29:15In this episode of Remote Ruby, Andrew and Chris discuss a variety of topics, including their experiences with the podcast, the upcoming milestones for Remote Ruby and Go Rails, and their plans for future content. Chris dives into their recent work on the ‘Learn Hotwire’ course, explaining its extensive coverage of technologies like iOS, Kotlin, Sw…
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3/27/25 Coffee Chat: As of today's date, all 25 U.S. state chemtrail ban Bills/Laws are fraudulent. Learn why? Dr. Jane Ruby is an American scientist, medical professional, and commentator. Dr. Ruby broke the worldwide stories of the white embalmer clots and graphene oxide in the C19 bioweapon shots. Substack: https://substack.com/@drjaneruby Video…
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128 - Dieting in phases... pro's & con's
45:03
45:03
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45:03Today Rubes is breaking down dieting in phases and the pros and cons of doing so. This chatty ep will help you understand what will structure will suit you best when navigating your nutrition goals. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Join the Fat Loss Phase; 🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase If you…
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